The Journey Diet
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The Journey Diet
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Author : John Borntraeger
language : en
Publisher:
Release Date : 2019-02-06
The Journey Diet written by John Borntraeger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-06 with categories.
What is it about people's attitude toward "dieting" that is so absolutely negative? How do we get into this mental state where we accept our overweight condition? Why is it that we have such a difficult time addressing our unhealthy lifestyle?Well, the answer is rather simple. Going on a diet is difficult. It ain't fun ! It is not an enjoyable experience. We don't want to spend hours in a gym. We don't want to eat the special microwave meals that we have to buy or that are delivered to our front door. We don't want to be required to use a calculator to determine if we can or cannot have any particular item for a snack.We enjoy our current lifestyle. We don't want to change the way we live or stop eating the things we love. And therefore, we determine that dieting is "not for me." We think, I'm not about to undergo some miserable experience to lose weight . My happiness is important. It's definitely more important than shedding some pounds.If dieting were fun, we'd all be skinny as a rail. But we all realize, or at least we should realize, that being overweight is unhealthy. Many of us realize that we really should address this issue. But we think, I just don't want to go through the whole dieting thing. It's hard ... it's difficult ... it's not fun. And many of us have tried dieting. And it either didn't work for whatever reason, or the weight came right back.What if I told you of a way to lose weight where you don't have to stop eating the things you love. And you don't have to join a gym and go on some exercise regimen. What if I told you that I know of a way to enjoy the experience. What if I told you of a process where it's not difficult to lose weight. And what if I told you this process will vastly improve your chances of keeping the weight off for the rest of your life.I invite you to go on a journey of discovery. A journey where you will discover the reason you are heavier than you should be; and probably heavier than you would like to be. It's a journey where you will learn to slowly modify what you eat in terms of both quantity and quality. You will not have to give up the things you love while on this journey. You will teach yourself to east less of these items and less frequently. It's a journey where you will teach yourself to slowly modify your lifestyle. And the important word here is SLOWLY.This is not a fast weight-loss process. How long will it take to lose the weight? How long is the journey? That's entirely up to you. This is a self-directed and self-controlled journey to an improved lifestyle.THE JOURNEY DIET is a book I've written that documents my journey to a vastly improved lifestyle. It is not a diet book. I invite you to take this journey. If you embark on and complete this journey, you will lose the weight you want to lose and will vastly improve your chances of keeping the weight off.
Keep Going Inspired By My Own Weightloss Journey Diet Journal And Food Diary
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Author : Planners & Notebooks Inspira Journals
language : en
Publisher:
Release Date : 2019-02
Keep Going Inspired By My Own Weightloss Journey Diet Journal And Food Diary written by Planners & Notebooks Inspira Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02 with Health & Fitness categories.
If you're going to lose weight, you need a companion. You need someone to motivate you and keep you going. If you don't have a person to be your companion, then why don't you let your words and numbers give you the motivation you need? Keep a diet journal and food diary to become more conscious of what you're eating.
The Plant Based Journey
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Author : Lani Muelrath
language : en
Publisher: BenBella Books, Inc.
Release Date : 2015-09-15
The Plant Based Journey written by Lani Muelrath and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
The Living Diet
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Author : Martha Tatarnic
language : en
Publisher: Church Publishing
Release Date : 2019-04-17
The Living Diet written by Martha Tatarnic and has been published by Church Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-17 with Religion categories.
Food: can’t live with it or without it. We are bombarded with messages that the secret to health and weight loss can be unlocked with the right product or magic discipline, but we are getting neither thinner nor happier. Reports suggest that we are losing our battle with obesity, while the anxiety people experience in relationship with food increases. We are taught that bodies are fundamentally a problem to be solved, or worse, a war to be won, while a misguided worldview suggests that our food choices are of concern to us alone; an individual act of pleasure or consequences. Few resources speak to our food problem from a distinctly Christian perspective. Drawing on a rich assemblage of personal and collected stories grounded in the teachings of Jesus, The Living Diet offers a joyful alternative to the desperation and dissatisfaction that have become cultural norms for both eating and body image, inviting us to consider our choices in the context of community. Ancient wisdom yields a surprisingly modern response to the dieting dilemma, as well as to the realm of public, or popular, theology, helping the reader discover the real joy of eating and the true gift of embodied living.
The I Am Diet
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Author : Sierra Goodman
language : en
Publisher: Independently Published
Release Date : 2020-12-24
The I Am Diet written by Sierra Goodman and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with categories.
The I AM DIET is not your average weight loss book. While most weight loss books focus on a particular diet, this unique perspective focuses on exercising the muscle of your brain to reprogram your thoughts and emotions. You will not only learn how to retrain your brain to have the thoughts and emotions of a thin, happy, healthy person, you will discover who you really are. All aspects of your life will improve as you bring out the thin and happy person within. This is a journey of Body, Mind and Spirit.The I AM DIET shares Sierra Goodman's personal weight loss journey and teaches you the I AM DIET method in an easy to follow manner. It includes processes geared to bring you to an healthy and happy mindset and finally lose the weight and become the thin person that you are inside.This book will help you get clear on what you desire and help you to change your thoughts and emotions to think and be thin now. Lots of great tips, tricks and inspiration for using deliberate thinking to create your life and your body size. Let's get down to it!
From Donuts To Potatoes
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Author : Esther Lebeck Loveridge
language : en
Publisher: Balboa Press
Release Date : 2020-03-04
From Donuts To Potatoes written by Esther Lebeck Loveridge and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-04 with Self-Help categories.
Esther has written this book in response to requests from her Facebook followers but her daily words will offer encouragement to any reader who has tried everything to lose weight and has almost given up hope. She will take you on her personal journey for a whole year. These daily posts will give you new insights on how you can be your best both physically and spiritually as you navigate your own journey. These posts can be read on a daily basis to inspire you. You are not alone. Help is on the way.
Losing Weight Is A Healing Journey
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Author : Katrina Love Senn
language : en
Publisher:
Release Date : 2012-01
Losing Weight Is A Healing Journey written by Katrina Love Senn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01 with Physical fitness for women categories.
Are you ready to lose weight naturally without dieting, deprivation or drugs? This book will show you how... In a world full of junk food, fad diets, misinformation and toxic medication, Katrina's approach to weight loss is refreshingly simple and easy to follow. Whether you have a little weight to lose or a lot, this book will show you how to connect with your own healing abilities so that you can release weight effortlessly and live the life of your dreams. *** Sick, tired, overweight and just days before her 20th birthday, Katrina had a complete body break down. She spent the next couple of months bed ridden, sleeping for days on end, waking only to be spoon fed by her mother. This experience set her on a journey to transform her life once and for all. After years of struggle she discovered little known tools that helped her to heal her body naturally from within and in the process lose over 60 pounds. She has kept this weight off for over 12 years now and has used the concepts contained in this book to radically transform other areas of her life as well. Today Katrina Love Senn is a picture of vibrant health, energy and vitality. She is also an internationally renowned yoga teacher and healer. Uplifting, positive and inspirational; this book offers you a real path to transformation. It provides an aspirational and positive story for women to naturally achieve health and well being, as well as their dreams.
The Journey For A Healthy Life
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Author : Angela Robertson
language : en
Publisher: Independently Published
Release Date : 2023-06-03
The Journey For A Healthy Life written by Angela Robertson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with categories.
Angela Robertson is the author of the journey for a healthy life. In this book, she talked about the secret ways for maintaining a healthy diet and achieving weight loss. Talking about food diet, it refer to the specific patterns of eating that individuals adopts to meet their dietary needs and goals. This diet can vary widely, emphasizing different types of foods or restricting certain food groups. Food diets are designed to promote health, manage weight, address specific health conditions, or align with personal beliefs or preferences. In this book, you will learn the types of food diets like vegetarian, vegan, Mediterranean, Paleo, ketogenic and many others and the functions of each, with a focus on specific nutrients, food groups or macronutrients ratios. Also this book explain how to control weight loss and maintain good body system through diets. Gift your loved one a copy of this book to save them from unhealthy lifestyle and emotional eating. Also for them to learn the ways to burn fats easier through acquiring a permanent weight loss plan.
40 Days To Enlightened Eating
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Author : Elise Cantrell
language : en
Publisher: Balboa Press
Release Date : 2012-07
40 Days To Enlightened Eating written by Elise Cantrell and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Family & Relationships categories.
Reinvent yourself... Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit.Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days.There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren't only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!
The Restaurant Diet
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Author : Fred Bollaci
language : en
Publisher: Mango Media
Release Date : 2019-10-15
The Restaurant Diet written by Fred Bollaci and has been published by Mango Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-15 with Health & Fitness categories.
From the Host of HGTV’s HOT MESS HOUSE “Cassandra Aarssen's a clutter busting genius who shares her knowledge in the most entertainingly empathetically, non-judgmental way.” ─Amazon review #1 Best Seller in Cleaning, Caretaking & Relocating; Home Improvement & Decorating; Journaling; Personal Time Management; and Motivational Self-Help A guided decluttering journal. Life happens to the best of us, whether we were born with messy tendencies or not. Messes find their way into our homes and lives and we can’t seem to find the strength or time to tackle them. That’s where this motivational guided journal by decluttering guru Cassandra Aarssen comes in. Tested methods that work. Cas Aarssen wasn’t always an organization expert. She climbed out of years of cluttered living and transformed her home and her life through organization. In this self-help journal, Cas guides you through favorite tips and tricks that she used to declutter her home and find her way to a more organized and peaceful life. Pages and pages of decluttering and organizational tools. This interactive journal is designed to help you declutter your home and life through mindfulness and self-motivation. Learn how to navigate the chaos of clutter by taking the time to understand yourself and the underlying meaning behind your clutter. Filled with inspiration and open-ended questions, The Declutter Challenge journal guides you onto the path to a clean and clutter-free home. Inside find: Insights into goal setting Supportive prompts and writing exercises that encourage self-refection and understanding How to achieve short-term tasks that need to get done or the long-term dreams that you yearn to fulfill Read Cas Aarssen’s other bestselling home organizing books, Real Life Organizing, Cluttered Mess to Organized Success, and The Clutter Connection.