The Journey For A Healthy Life
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Journey To A Healthy Life
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Author : Dr. U.B. Lall
language : en
Publisher: Notion Press
Release Date : 2019-05-18
Journey To A Healthy Life written by Dr. U.B. Lall and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-18 with Health & Fitness categories.
This book is a bank of knowledge for anybody who would like to prevent any serious health disorder. Most learn it the hard way, as I did however you can be wiser. Like any health professional being completely wrapped in one’s work seldom leaves time for one’s own self. So before I realized I was obese, diabetic and a cardiac patient. In my journey of treatment I had the fortune of exercising certain paramedical ways of treating disease. This thus triggered the curiosity to collect as much information regarding an alternative way of living and culminated in this book. Hope it helps you in enriching your life.
Journey To Healthy Living
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Author : Scott Reall
language : en
Publisher: Thomas Nelson
Release Date : 2008-04-15
Journey To Healthy Living written by Scott Reall and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-15 with Reference categories.
Stop being controlled by food and physical appearance. Based on the Journey to Freedom Manual, this study guide is about learning to deal with life-controlling food issues, no matter what they are-weight loss, eating disorders, food addictions, or body image issues. Like the other study guides in the Journey to Freedom series, this study will focus specifically on body issues, while helping people change the things in their life that keep them from fulfilling their purpose and living their life to its fullest potential. Other guides in the series include: The Journey to a Life of Significance: Freedom from Low Self Esteem 978-1-4185-0770-1 The Journey to a New Beginning After Loss: Freedom from the Pain of Grief and Disappointment 978-1-4185-0771-8 The Journey to Living with Courage: Freedom from Fear 978-1-4185-0772-5
The Journey For A Healthy Life
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Author : Angela Robertson
language : en
Publisher: Independently Published
Release Date : 2023-06-03
The Journey For A Healthy Life written by Angela Robertson and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-03 with categories.
Angela Robertson is the author of the journey for a healthy life. In this book, she talked about the secret ways for maintaining a healthy diet and achieving weight loss. Talking about food diet, it refer to the specific patterns of eating that individuals adopts to meet their dietary needs and goals. This diet can vary widely, emphasizing different types of foods or restricting certain food groups. Food diets are designed to promote health, manage weight, address specific health conditions, or align with personal beliefs or preferences. In this book, you will learn the types of food diets like vegetarian, vegan, Mediterranean, Paleo, ketogenic and many others and the functions of each, with a focus on specific nutrients, food groups or macronutrients ratios. Also this book explain how to control weight loss and maintain good body system through diets. Gift your loved one a copy of this book to save them from unhealthy lifestyle and emotional eating. Also for them to learn the ways to burn fats easier through acquiring a permanent weight loss plan.
Training For A Healthy Life
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Author : Griffin Piperbrook
language : en
Publisher:
Release Date : 2021-03-28
Training For A Healthy Life written by Griffin Piperbrook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-28 with categories.
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: * Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. * Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. * Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
Journey To A Healthier You
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Author : Carol Angle
language : en
Publisher: Trafford Publishing
Release Date : 2003
Journey To A Healthier You written by Carol Angle and has been published by Trafford Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Family & Relationships categories.
Journey to a Healthier You clarifies the diet and nutrition jargon that can be an obstacle to achieving a healthy lifestyle. In an easy-to-read format, this book overcomes the confusion and contains twelve simple steps to make your lifestyle healthier. Each Chapter focuses on a different step, uses uncomplicated language to explain why it is necessary to take that step, and contains a lot of simple ideas to help accomplish your goal. This book is the result of the author's personal triumph over her son's failing health. Carol Angle's oldest son was diagnosed with a severe heart condition at six months old, and was sent home from the hospital with strict instructions not to let him catch a cold. In a seemingly impossible task to keep her son alive and healthy, Carol started her family on the road to a healthier lifestyle. The results of her quest have been consolidated into this book in an attempt to inspire others who also want to improve their health. The purpose of this book is to provide every reader with the tools they need to successfully tailor their own lifestyle to be as healthy as they desire. The author recognizes that every individual is unique--things that work for one person will not work for everyone. The book lets you choose which ideas work best for you at this moment in your life, because everyone is different and everyone is at a distinct point in their journey towards good health. Your choices will lead you at your own speed, at your own comfort level, down your own path for a lifetime of improved health. In today's fast-paced environment, it is hard to find the time to eat properly and make healthy choices. But everyone has the capacity to achieve a healthy lifestyle! This book simplifies the process by giving you uncomplicated choices and quick tips for creating healthy habits for life.--Even in today's busy lifestyle! Good health to you.
The Plant Based Journey
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Author : Lani Muelrath
language : en
Publisher: BenBella Books, Inc.
Release Date : 2015-09-15
The Plant Based Journey written by Lani Muelrath and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Health & Fitness categories.
It's been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn't come with a game plan—until now. If you've ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don't have to do it alone. The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience! Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition: Step 1: Awakening: Discover your "why" for eating plant-based Step 2: Scout: Assemble what you need for plant-based eating basics Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations Step 5: Champion: Sharpen your skills for long-term plant-based living success In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease. Whether you're a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills, The Plant-Based Journey is your essential, definitive guide—for a healthier, trimmer you.
Seven Steps Toward Healthy Living
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Author : Kiamani Robey
language : en
Publisher: Healthy Living
Release Date : 2019-03-24
Seven Steps Toward Healthy Living written by Kiamani Robey and has been published by Healthy Living this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-24 with Health & Fitness categories.
Have you ever wondered what you could do to enhance your life in a simple way? Are you tired of the many "Get Healthy Quick" schemes that are paraded around today? Have you ever sought out a clear step by step process that would encourage you to take the first step in healthy living? Let Seven Steps Towards Healthy Living be your guide. Author, Kiamani Robey, will break down misconceptions that are seen daily that can block your inner and outer success. She will provide tips to make your journey easier with defined clarity. She will use her wealth of research and knowledge to make your process easier and more attainable. Begin your journey with the first book in the Healthy Living series. Are you ready to begin?
Quick Journey To A Healthy Lifestyle
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Author : juan sampel
language : en
Publisher: Lulu.com
Release Date : 2023-06-17
Quick Journey To A Healthy Lifestyle written by juan sampel and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-17 with Health & Fitness categories.
The title provides general information to help you learn the right approach to losing weight and how to do it so that those who want to start living a fit and healthy lifestyle will have the knowledge to make the change and become the person they've always wanted to be.
Nutrition Vitality Health An Experimental Journey
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Author : Hps Mann Sm Frgs
language : en
Publisher: Creative Crows Publishers Llp
Release Date : 2021-10-19
Nutrition Vitality Health An Experimental Journey written by Hps Mann Sm Frgs and has been published by Creative Crows Publishers Llp this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Health & Fitness categories.
The Author has presented the basics of nutrition and wellness in a manner that is easy to follow by anyone. Nutrition experts and health Gurus have left the lay person bewidered about dos and don'ts of healthy living. This book gives the Reader understandable guidelines to eat clean and live healthy. The book offers options and the Reader may choose what is best suited for a healthy lifestyle. The balance of body and mind has been particularly stressed upon.
Training For A Healthy Life
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Author : Zeitgeist Wellness
language : en
Publisher: National Geographic Books
Release Date : 2019-12-24
Training For A Healthy Life written by Zeitgeist Wellness and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-24 with Health & Fitness categories.
Set Yourself Up for Better Health! Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. Training for a Healthy Life features easy ways to: • Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day. • Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward. • Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.