The Wellness
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The Wellness Book
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Author : Herbert Benson
language : en
Publisher: Simon and Schuster
Release Date : 1993-10
The Wellness Book written by Herbert Benson and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10 with Family & Relationships categories.
A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.
Natural Wellness Every Day
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Author : Emine Rushton
language : en
Publisher: Random House
Release Date : 2022-01-13
Natural Wellness Every Day written by Emine Rushton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Health & Fitness categories.
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
The Wellness Workbook 3rd Ed
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Author : John W. Travis
language : en
Publisher: Celestial Arts
Release Date : 2004-04-01
The Wellness Workbook 3rd Ed written by John W. Travis and has been published by Celestial Arts this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-04-01 with Health & Fitness categories.
For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.
The New Wellness Encyclopedia
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Author :
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 1995
The New Wellness Encyclopedia written by and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Family & Relationships categories.
Contains authoritative information on illness and disease, cholesterol, weight control, diet, exercise, back pain, medical tests, and more.
The Wellness Solution
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Author : Edward A. Taub
language : en
Publisher: World Almanac Library
Release Date : 2006-12
The Wellness Solution written by Edward A. Taub and has been published by World Almanac Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12 with Family & Relationships categories.
The Wellness Trap
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Author : Christy Harrison
language : en
Publisher: Hachette UK
Release Date : 2023-04-25
The Wellness Trap written by Christy Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-25 with Self-Help categories.
AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE’S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren) “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.
The Wellness Syndrome
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Author : Carl Cederström
language : en
Publisher: John Wiley & Sons
Release Date : 2015-02-04
The Wellness Syndrome written by Carl Cederström and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-04 with Philosophy categories.
Not exercising as much as you should? Counting your caloriesin your sleep? Feeling ashamed for not being happier? You may be avictim of the wellness syndrome. In this ground-breaking new book, Carl Cederström andAndré Spicer argue that the ever-present pressure to maximizeour wellness has started to work against us, making us feel worseand provoking us to withdraw into ourselves. The Wellness Syndromefollows health freaks who go to extremes to find the perfect diet,corporate athletes who start the day with a dance party, and theself-trackers who monitor everything, including their own toilethabits. This is a world where feeling good has becomeindistinguishable from being good. Visions of social change havebeen reduced to dreams of individual transformation, politicaldebate has been replaced by insipid moralising, and scientificevidence has been traded for new-age delusions. A lively andhumorous diagnosis of the cult of wellness, this book is anindispensable guide for everyone suspicious of our relentless questto be happier and healthier.
The Wellness Book
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Author :
language : en
Publisher:
Release Date : 1993
The Wellness Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993 with Medicine, Psychosomatic categories.
The Wellness Book
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Author : John Randolph Price
language : en
Publisher: Hay House, Inc
Release Date : 1998-05-01
The Wellness Book written by John Randolph Price and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-05-01 with Health & Fitness categories.
This remarkable book on healing covers topics such as Holistic healing, spiritual preventative medicine, and living the truth of wellness. Learn why sickness, disease, and old age do not exist in the reality of our being. Several healing meditations are included.
The Wellness Project
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Author : Phoebe Lapine
language : en
Publisher: Penguin
Release Date : 2017-05-16
The Wellness Project written by Phoebe Lapine and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-05-16 with Health & Fitness categories.
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.