The 10 Best Kicking Techniques For Martial Arts Mma And Self Defense
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The 10 Best Kicking Techniques For Martial Arts Mma And Self Defense
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date :
The 10 Best Kicking Techniques For Martial Arts Mma And Self Defense written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
WANT DEVASTATING KICKING TECHNIQUES! Dramatically increase your fighting skills with Sammy Franco's battle tested kicking techniques. The 10 Best Kicking Techniques gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing kicks that will drop any opponent of any size. The 10 Best Kicking Techniques is ideal for: Mixed martial arts (MMA) Martial arts Kickboxing Self-Defense/Street Fighting Survival Personal fitness TURN YOUR LEGS INTO DEADLY PISTONS! This easy to follow book covers the entire spectrum of practical and efficient kicking techniques. Learn how to throw the perfect "destroyer kick", turn your legs into virtual pistons, discover the hidden secrets of explosive kicking skills, and learn some of the best kicking training tips. The 10 Best Kicking Techniques for Martial Arts, MMA and Self-Defense will show you that it's not size or strength, but kicking form and technique, timing and proper footwork that will turn your feet into lethal power pistons. By following the special techniques outlined in this book you'll dramatically improve your fighting skills regardless of your size, strength, or level of training experience.
The 10 Best Power Punches
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2017-11-13
The 10 Best Power Punches written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-13 with Sports & Recreation categories.
WANT BONE SHATTERING POWER PUNCHES! Dramatically increase your punching power with Sammy Franco's battle tested power punching techniques. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE gives you the winning edge you'll need in both the ring and the streets. In this one-of-a-kind book, you'll learn simple and effective bone crushing knock-out power punches that will drop any opponent of any size. THE 10 BEST POWER PUNCHES is ideal for: Boxing Mixed martial arts (MMA) Martial arts Kickboxing Self-defense/Street fighting Personal fitness TURN YOUR FISTS INTO SLEDGEHAMMERS! This easy to follow book covers the entire spectrum of explosive power punching techniques. Learn how to throw the perfect "knockout power punch", turn your hands into virtual sledgehammers, discover the hidden secrets of power punching footwork, hand strengthening, heavy bag conditioning, target and timing training, and the best power punching training tips. THE 10 BEST POWER PUNCHES FOR BOXING, MARTIAL ARTS, MMA, AND SELF-DEFENSE will show you that it's not size or strength, but punching form and technique, timing and proper footwork that will turn your fists into lethal power pistons. By following the techniques outlined in this book and the workout routines, you will dramatically improve your punching power regardless of your size, strength, or level of training experience.
Low Kicks
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Author : Marc De Bremaeker
language : en
Publisher:
Release Date : 2013
Low Kicks written by Marc De Bremaeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Sports & Recreation categories.
Low kicks are powerful, fast, and effective exactly what you need to defend yourself in a real life confrontation. And because they are seldom used in sport fighting, they can be a surprising and valuable addition to your free fighting arsenal. While they may seem easy to execute, not all low kicks are simply low versions of the basic kicks. There are specific attributes and principles that make low kicks work. Marc de Bremaeker has collected the most effective low kicking techniques from Martial Arts like Krav Maga, Karatedo, Capoeira, Wing-Chun Kung-Fu, MMA, and Muay Thai. In this book he analyses each kick in depth, explaining the proper execution and outlining applications and variations from self-defence, sport fighting and traditional practice. Hundreds of examples illustrated by one thousand photographs and illustrations will help you master the important skill of low kicking and become a better and more well-rounded fighter regardless of style.
Kicking Techniques For Competition Self Defense
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Author : Roy Kurban
language : en
Publisher: Black Belt Communications
Release Date : 1979
Kicking Techniques For Competition Self Defense written by Roy Kurban and has been published by Black Belt Communications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1979 with Self-Help categories.
Features 29 separate kicking executions and self-defense techniques. This book focuses on speed, power and technique.
The Ultimate Mixed Martial Arts Training Guide
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Author : Danny Plyler
language : en
Publisher: Penguin
Release Date : 2009-10-01
The Ultimate Mixed Martial Arts Training Guide written by Danny Plyler and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-10-01 with Sports & Recreation categories.
A Must-Have Resource for all Warrior Athletes Regardless of your skill or fitness level, The Ultimate Mixed Marital Arts Training Guide - with more than 300 step-by-step photographs, detailed callouts, and comprehensive instruction - is the personal trainer you need to accomplish your workout goals and sharpen your techniques. You'll learn: • Cardio and strength training exercises like mountain climber push-ups, partner closed guard sit-up reaches, and the Muay Thai scarecrow • Striking and defense techniques such as the jab, cross, hook, overhand, Muay Thai knee, inner/outer thigh kick, and head kick • Wrestling and countering techniques including the dirty boxing clinch, the over-under clinch, and the Muay Thai clinch • Takedowns like the hip throw, shoot takedown, and single and double leg takedown • Jiu-jitsu passing and escape techniques for the full mount, knee mount, closed guard, open guard, and more • Winning submission moves like the arm bar, Kimura, omoplata, guillotine, ankle lock, and triangle choke • Drills to improve your punching and kicking speed and accuracy • Mental exercises to sharpen your focus, reduce your fears, and increase your concentration • Diet and nutrition techniques the pros use to stay in top fighting condition - whether they're in training mode or cutting weight before a match Whatever your personal fitness and fighting ambitions might be, The Ultimate Mixed Martial Arts Training Guide is your all-in-one resource to peak physical conditioning, clear mental focus, increased confidence, and superior fighting skills.
Essential Book Of Martial Arts Kicks
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Author : Marc De Bremaeker
language : en
Publisher: Tuttle Publishing
Release Date : 2012-04-17
Essential Book Of Martial Arts Kicks written by Marc De Bremaeker and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-17 with Sports & Recreation categories.
A well placed kick can mean the difference between victory and defeat in a fight! This illustrated guide to martial arts kicks provides the reader with a wealth of information on 89 different types of kicks from various styles. This martial arts book features kicks from Karate, Muay Thai, Taekwondo, Kung Fu, Kempo, Capoeira, Jeet Kune Do, and more. In a self defense situation there is no room for defeat. Readers will learn how to unleash a devastating barrage of kicks to throw their opponents off guard and leave every match in victory. The Essential Book of Martial Arts Kicks has one purpose: to help readers hone their kicking proficiency so that they can readily deploy the most powerful tool in the fighter's repertoire. It contains contains thousands of photos and diagrams to show readers exactly how to perform all of the 89 kicks inside this book. Packed with full color photos, detailed diagrams and a companion DVD featuring 50 of the most powerful kicks, this book is required reading for every martial artist who wants to sharpen and expand their kicking skills. You'll learn all about: Front Kicks Side Kicks Roundhouse Kicks Back Kicks Hook Kicks Crescent Kicks And many more!
Complete Kicking
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Author : Sang H. Kim
language : en
Publisher: Turtle Press
Release Date : 2009
Complete Kicking written by Sang H. Kim and has been published by Turtle Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Martial arts categories.
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
The 10 Best Knife Fighting Techniques
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Author : Sammy Franco
language : en
Publisher: Contemporary Fighting Arts, LLC
Release Date : 2017-12-02
The 10 Best Knife Fighting Techniques written by Sammy Franco and has been published by Contemporary Fighting Arts, LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-02 with Sports & Recreation categories.
Low Kicks Advanced Martial Arts Kicks For Attacking The Lower Gates
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Author : Marc De Bremaeker
language : en
Publisher: Fons Sapientiae Publishing
Release Date : 2013-08-18
Low Kicks Advanced Martial Arts Kicks For Attacking The Lower Gates written by Marc De Bremaeker and has been published by Fons Sapientiae Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-18 with Sports & Recreation categories.
Revised, re-edited and expanded third Edition! Low Kicks are powerful, fast, and effective exactly what you need to defend yourself in a real life confrontation. And because they are seldom used in sport fighting, they can be a surprising and valuable addition to your free fighting arsenal. While they may seem easy to execute, not all low kicks are simply low versions of the basic kicks. There are specific attributes and principles that make low kicks work. Marc de Bremaeker has collected the most effective low kicking techniques from Martial Arts like Krav Maga, Karatedo, Capoeira, Wing-Chun Kung-Fu, MMA, and Muay Thai. In this book, he analyzes each kick in depth, explaining the proper execution and outlining applications and variations from self-defense, sport fighting and traditional practice. Hundreds of examples illustrated by one thousand photographs and illustrations will help you master the important skill of low kicking and become a better and more well-rounded fighter regardless of style. The first Edition of the book was reviewed and rated 4.5 stars by Amazon customers. A representative review went: "Excellent resource. by Loren W. Christensen. I like martial arts books that present a fighting concept in package form, and that is exactly what Marc De Bremaeker has done with Low Kicks. The many photos illustrate clearly the various kicks and targets that can easily be used by all martial arts systems, such as karate, krav maga, muay Thai, TKD, kung fu, and so on. The exception being styles with a sport slant. One particular aspect I like is how the book is sprinkled with quality drawings of techniques. Some techniques show up best on the page when drawn. That is the case here. Low Kicks discusses and illustrates in photos and drawings single techniques, combinations, and against hand-held bags. As a guy who has been teaching and training in the martial arts since 1965, I highly recommend Low Kicks. "
Fight To Win
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Author : Martin Dougherty
language : en
Publisher: Tuttle Publishing
Release Date : 2013-10-08
Fight To Win written by Martin Dougherty and has been published by Tuttle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-08 with Sports & Recreation categories.
If you are going to fight, you might as well fight to win! This book presents 20 simple fighting techniques that will win any fight, any time! Fight to Win teaches you how to fight with a minimum of technical jargon. It allows you to quickly develop the ability to win by learning a small number of techniques that always work in every situation. This is far more effective than learning hundreds of movements and variations which work only in specific circumstances (and are easily forgotten in the heat of the moment!) With 400 full-color photos and easy-to-follow instructions, this martial arts book presents self-defense techniques such as: The Hammerfist—delivered by straightening a bent arm and striking with the base of the fist The Double Leg Takedown—will make the opponent land so hard he'll be stunned and unable to defend himself The Triangle Choke—uses the opponent's arm and shoulder to compress the carotid arteries and cut off blood supply to the brain and more!