The 10 Minute Total Body Breakthrough
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The 10 Minute Total Body Breakthrough
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Author : Sean Foy
language : en
Publisher: Workman Publishing
Release Date : 2009
The 10 Minute Total Body Breakthrough written by Sean Foy and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
An illustrated step-by-step, twelve-week workout program designed for those with limited time.
The Burst Workout
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Author : Sean Foy
language : en
Publisher: Workman Publishing
Release Date : 2014-01-01
The Burst Workout written by Sean Foy and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-01 with Health & Fitness categories.
"Portions of this book were published in 2009 in The 10-minute total body breakthrough."--Title page verso.
The Burst Workout
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Author : Sean Foy M.A.
language : en
Publisher: Hachette UK
Release Date : 2014-09-23
The Burst Workout written by Sean Foy M.A. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.
Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
Total Body Breakthroughs
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Author : CelebrityPress
language : en
Publisher:
Release Date : 2011-01-25
Total Body Breakthroughs written by CelebrityPress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Bodybuilding categories.
Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or "Just eat this one food" is often the strategy being advertised. These are particularly evident in time for New Year's resolutions. By now, we all know those don't work, but we're also left wondering what does work? How can we achieve a new level of fitness-no matter what level we're at today? In this book, twenty-nine leading fitness professionals, nutritionists, and athletic coaches from around the world come together to share their proven strategies for health, fitness, and nutrition to help you achieve your very own total body breakthrough.
The 90 Day Fitness Challenge
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Author : Phil Parham
language : en
Publisher: Harvest House Publishers
Release Date : 2010-06-01
The 90 Day Fitness Challenge written by Phil Parham and has been published by Harvest House Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-01 with Health & Fitness categories.
Phil and Amy Parham, contestants on NBC’s The Biggest Loser, provide a faith-based, informative, and motivational book that will encourage those facing weight challenges to permanently transform their lives and live their dreams of being healthier, happier, and more fit. This is not a diet book for temporary change but a manual for permanent transformation. The 90-Day Fitness Challenge will encourage readers to embark on a 90-day program for permanent weight loss outline simple and practical healthy food and fitness plans point the way toward developing better eating habits and an active lifestyle incorporate Scripture and faith principles to encourage readers to make God a part of their journey provide motivation through heartfelt and encouraging daily devotional readings The Parhams know from personal experience the obstacles to fitness that overweight readers face. Having lost a combined total of 256 pounds, they come alongside readers to provide inspiration, motivation, and practical life skills on their 90-day journey toward better health and lasting weight loss.
Prime Time Health
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Author : William Sears
language : en
Publisher: Little, Brown Spark
Release Date : 2010-01-06
Prime Time Health written by William Sears and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-06 with Health & Fitness categories.
Twelve years ago, renowned physician and author Dr. William Sears was diagnosed with cancer. He, like so many people, wanted-and needed-to take control of his health. Dr. Sears created a comprehensive, science based, head-to-toe program for living a long, fit life-and it worked. Now at the peak of health, Dr. Sears shares his program in PRIME-TIME HEALTH. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each body system healthy and delay those usual age-related changes. Written in Dr. Sears's wise, accessible, and entertaining voice, PRIME-TIME HEALTH is a practical program to help you live your best life possible-pain-free, disease-free, stress-free, and medication-free.
Yolo Essential Life Hacks For Happiness
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Author : Vindy Teja
language : en
Publisher: The Unapologetic Voice House
Release Date : 2019-11-05
Yolo Essential Life Hacks For Happiness written by Vindy Teja and has been published by The Unapologetic Voice House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-05 with Self-Help categories.
Are you feeling frustrated or unsatisfied in your relationships with others? Are you unmotivated, confused, or overwhelmed? Are you striving to find more joy and meaning in your life? YOLO: Essential Life Hacks for Happiness presents simple yet powerful approaches to unlock the doors to a happy life, no matter what age or stage you are. As Lao Tsu said: Watch your thoughts; they become words Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny In these pages, you'll have a user-friendly workbook to free you up in all the areas that matter : • Love • Courage • Wisdom • School/Work • Play Each section has real life examples that will help you see what success looks like in each part of your life. Filled with positive life lessons and reinforcement, this guide will improve your well being and lower your stress in minutes a day with the simple life hacks it provides, and the reminders to go from thoughts to words and actions (TWA). With questions and self-guided simple questions, you will be able to find happiness and strength for your own tough times. You seek out life hacks for everything under the sun, from troubleshooting your smart phone to how to remove a grease stain from your favorite T-shirt...it's time for you to try the life hacks for happiness! “This book by Vindy Teja is about mindful living, and it will make you laugh, cry, and think. It is written by a woman of passion, grace and fire... Dig deep, and find your thick veins of silver and nuggets of gold here.” - Jonathan Michael, Senior Birkman Consultant and Coach "The book is smart in that each chapter's skills learned leads to the next chapter so that you are building your skillset of 'life hacks'." - Janet, Goodreads
2013 Guide To Literary Agents
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Author : Chuck Sambuchino
language : en
Publisher: Penguin
Release Date : 2012-08-08
2013 Guide To Literary Agents written by Chuck Sambuchino and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-08 with Language Arts & Disciplines categories.
The Best Resource Available for Finding a Literary Agent! No matter what you're writing--fiction or nonfiction, books for kids or adults--you need a literary agent to secure a book deal. The 2013 Guide to Literary Agents is your essential resource for finding that literary agent--without fear of being scammed--and getting your book published. This new, updated edition of GLA includes: • Completely updated contact and submission information for more than 1,000 literary agents seeking new clients. • Craft and business advice from more than 35 literary agents--on topics such as query letters, children's books, synopses and proposals, memoir writing, first chapters, conferences, platform and more! • 12 "Breaking In" success stories from debut writers who explain how they got their books published. Includes "New Agent Spotlights"--profiles on literary reps actively building their client list right now. "The Guide to Literary Agents was an indispensable tool for me when I was querying agents. I highly recommend it for any aspiring author--in addition to a comprehensive listing of literary agents, it contains valuable information about the query and submission process." --Darien Gee, author of Friendship Bread: A Novel "I just signed with literary agent Chip MacGregor, and I came upon him through the Guide to Literary Agents. If not for GLA, I'd probably still be looking." --Les Edgerton, author of Hooked as well as several novels PLEASE NOTE: Free subscriptions are NOT included with the e-book edition of this title.
The Female Body Breakthrough
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Author : Rachel Cosgrove
language : en
Publisher: Rodale Books
Release Date : 2009-11-10
The Female Body Breakthrough written by Rachel Cosgrove and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-10 with Health & Fitness categories.
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
2014 Guide To Literary Agents
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Author : Chuck Sambuchino
language : en
Publisher: Penguin
Release Date : 2013-08-09
2014 Guide To Literary Agents written by Chuck Sambuchino and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-09 with Language Arts & Disciplines categories.
The best resource available for finding a literary agent! No matter what you're writing--fiction or nonfiction, books for kids or adults--you need a literary agent to secure a book deal. The 2014 Guide to Literary Agents is your essential resource for finding that literary agent--without fear of being scammed--and getting your book published. Along with listing information for more than 1,000 literary agents who represent writers and their work, this new, updated edition of GLA includes: • "New Agent Spotlights"--calling out literary reps actively building lists right now. • "How I Got My Agent" success stories from writers who describe their paths from aspiring author to published success. • Informative articles on query letters, synopsis writing, voice and craft, author platform, nonfiction book proposals, researching agents, and more. • Includes "Ask the Agent" profiles of individual literary agents who are currently seeking writers.