Total Body Breakthroughs
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Total Body Breakthroughs
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Author : CelebrityPress
language : en
Publisher:
Release Date : 2011-01-25
Total Body Breakthroughs written by CelebrityPress and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-25 with Bodybuilding categories.
Lose weight, get fit, and tone up now! It seems like every day that we turn on the television or open a newspaper or flyer, we are being sold a new fitness scheme. "Just do this one exercise" or "Just eat this one food" is often the strategy being advertised. These are particularly evident in time for New Year's resolutions. By now, we all know those don't work, but we're also left wondering what does work? How can we achieve a new level of fitness-no matter what level we're at today? In this book, twenty-nine leading fitness professionals, nutritionists, and athletic coaches from around the world come together to share their proven strategies for health, fitness, and nutrition to help you achieve your very own total body breakthrough.
The 10 Minute Total Body Breakthrough
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Author : Sean Foy
language : en
Publisher: Workman Publishing
Release Date : 2009
The 10 Minute Total Body Breakthrough written by Sean Foy and has been published by Workman Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Exercise categories.
An illustrated step-by-step, twelve-week workout program designed for those with limited time.
Shea Vaughn S Breakthrough
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Author : Shea Vaughn
language : en
Publisher: Health Communications, Inc.
Release Date : 2011-10-03
Shea Vaughn S Breakthrough written by Shea Vaughn and has been published by Health Communications, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-03 with Health & Fitness categories.
Presents a holistic plan for women to help them improve their relationships, career, creativity, and fitness levels, and find fulfillment in their lives.
The Body Fat Breakthrough
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Author : Ellington Darden
language : en
Publisher: Rodale
Release Date : 2014-04-01
The Body Fat Breakthrough written by Ellington Darden and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-01 with Health & Fitness categories.
Turn on fat-burning hormones with a special 1-day-per-week workout system and a controlled-calorie eating plan Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three, four, five times a week is going to love The Body-Fat Breakthrough. It requires is just one, 20-minute resistance training workout a week using negative (or eccentric) training, the little-known weightlifting technique used by bodybuilders to trigger fast muscle growth and burn more fat. Legendary fitness researcher Ellington Darden, PhD, put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Many test subjects lost significant weight while gaining muscle. Some lost 30, 40, even more than 50 pounds in as many days and transformed their bodies and their health. Negative training is just one of 10 "FAT BOMBs" demonstrated in the book. These action steps combine to produce fast body transformations. Other FAT BOMBs include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss
The Female Body Breakthrough
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Author : Rachel Cosgrove
language : en
Publisher: Rodale Books
Release Date : 2009-11-10
The Female Body Breakthrough written by Rachel Cosgrove and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-10 with Health & Fitness categories.
The ultimate guide to strength training for sustainable fat-loss, increased energy, and healthy body image for women who want to be in great shape, look amazing, and feel sexy and empowered The key to losing fat and getting a strong, sexy body can't be found in the pages of some fancy diet book. It can't be found in a magic pill. According to strength coach, Rachel Cosgrove, the key to shedding fat and keeping it off can only be found on the strength-training floor. After trying-and failing-diet after diet, hundreds of women have turned to Cosgrove and her revolutionary Fit Female strength training program to finally get the fit, strong, and healthy bodies they've always wanted. Her clients have lost up to 70 pounds, dropped up to six dress sizes, and drastically changed their body shapes and muscle-to-fat ratios. Now any woman can get the same results with The Female Body Breakthrough. A program for every female who is tired of starving herself, exercising for hours with no results, and feeling bad about it all, this revolutionary plan uses a combination of innovative strength training and sensible nutrition. The 16-week program includes: - A 2-week Bodyweight-Only Jumpstart Phase that will help women adjust to strength training while seeing results in just days - Over 100 fully illustrated warm-up moves and innovative strength-training exercises using everything from dumbbells and barbells to bands and straps - A comprehensive nutrition plan including nutrient-timing strategies that work with workouts, satisfying foods that promote optimum health and energy, and even an indulgent snack every day - A Do-It-Yourself guide to program design so women can craft a program that works toward her personal goals and with her schedule Written in an accessible, girlfriend-to-girlfriend tone, The Female Body Breakthrough delivers doses of motivational advice, testimonials from real Fit Females, and all the know-how any woman needs to get a strong, healthy body.
Fitness For Seniors
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Author :
language : en
Publisher:
Release Date : 2004
Fitness For Seniors written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Older people categories.
Enjoy good health in your golden years! This book contains real-life success stories, simple exercises specially designed for older people, and the latest information on nutrition and weight loss.
Yogalates
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Author : Louise Solomon
language : en
Publisher: Virgin Books Limited
Release Date : 2003
Yogalates written by Louise Solomon and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Hatha yoga categories.
Yogalates is a new and highly effective form of exercise. You will no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you strength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation. Achieve the toned body you want in 28 days following the simple workouts under the guidance of Yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which part of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing. Start practicing Yogalates today.
The Creation Health Breakthrough
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Author : Monica Reed
language : en
Publisher: Center Street
Release Date : 2009-06-27
The Creation Health Breakthrough written by Monica Reed and has been published by Center Street this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-27 with Fiction categories.
Blending science and lifestyle recommendations, Dr. Reed prescribes eight essentials that will help reverse harmful health habits and prevent disease. Discover how intentional choices, rest, environment, activity, trust, relationships, outlook, and nutrition can put a person on the road to wellness. Features a three-day total body rejuvenation therapy and four-phase life transformation plan.
The 21 Day Total Body Transformation
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Author : Mark Sisson
language : en
Publisher: Random House
Release Date : 2012-12-06
The 21 Day Total Body Transformation written by Mark Sisson and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Health & Fitness categories.
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned. - Shed at least 2lbs of fat a week - Get a stronger, leaner body - Increase your energy levels - Develop an iron-clad immune system - Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
Balanced Body Breakthrough
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Author : Caroline Jordan
language : en
Publisher: Inkshares
Release Date : 2016-10-18
Balanced Body Breakthrough written by Caroline Jordan and has been published by Inkshares this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-18 with Health & Fitness categories.
Balanced Body Breakthrough is the essential guide for anyone who wants to beat stress and find balance. Caroline Jordan dispenses wellness wisdom in short, easy-to-read segments. Jordan’s definition of wellness includes the whole person — mind, body, and spirit. From start to finish, this book is filled with knowledge and resources to help you personalize your approach to living well. Balanced Body Breakthrough teaches you to clarify values, create a plan and set smart goals, manage your time, feel healthy, get fit, and enjoy life. This book is a tool that will help you stay committed, positive, and present in living a feel-good life you love.