Yogalates
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Yogalates
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Author : Louise Solomon
language : en
Publisher: Sterling
Release Date : 2003-08
Yogalates written by Louise Solomon and has been published by Sterling this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-08 with Exercise categories.
There's a revolution in exercise that is sweeping the globe--and Louise Solomon is leading the way. A brilliant combination of the gentle stretch of yoga and the core-building strength of Pilates, yogalates is quite simply the perfect East meets West fitness answer for just about everyone. Everything a beginner needs to know is shown in dozens of color photographs, from body basics and breathing essentials to six complete, easy-to-follow workout plans. This total toning program will kick start the abs; work the waist, shoulders, and arms; tighten the butt and thighs; and train every muscle. There's even a resistance series and dynamic stretching. In-depth information explains how to control the breath; find the proper alignment; master the principles of movement and coordination; build endurance and prevent injury; and activate the core muscles. Each series of exercises is laid out clearly, simply, and logically, and taken together they absolutely transform any body into something beautiful. There's no better way to reach your ultimate goal. A Selection of the One Spirit Book Club.
Yogalates
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Author : Louise Solomon
language : en
Publisher: Virgin Books Limited
Release Date : 2003
Yogalates written by Louise Solomon and has been published by Virgin Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Hatha yoga categories.
Yogalates is a new and highly effective form of exercise. You will no longer worry whether to choose Yoga or Pilates as you can now benefit from the best of the two disciplines in one go. Yogalates is all about creating the perfect workout cocktail to gain the body shape you have always wanted. The Pilates elements will give you strength and muscle definition while the Yoga offers flexibility, along with relaxation and meditation. Achieve the toned body you want in 28 days following the simple workouts under the guidance of Yogalates guru, Louise Solomon. Included are specific workouts for your abdominals, the upper body and the lower body so if you want to focus on a problem area then you can. The fourth workout is a more advanced programme for the whole body. You can just pick and choose which part of the programme you want to do. With a little effort and perseverance you can achieve a streamlined body, more strength and stamina, better health and a sense of inner calm and wellbeing. Start practicing Yogalates today.
Pilates Yoga
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Author : Jill Everett
language : en
Publisher: Carlton Publishing Group
Release Date : 2003
Pilates Yoga written by Jill Everett and has been published by Carlton Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise categories.
A cross between yoga and Pilates, Yogalates is quickly winning devotees eager to increase their mind-body fitness. The method uses the best of both disciplines to give a workout that produces strength, suppleness, weight loss and a sense of well-being.
Yoga
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Author : Jacqueline May
language : en
Publisher: Amber Books Ltd
Release Date : 2012-01-11
Yoga written by Jacqueline May and has been published by Amber Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-11 with Health & Fitness categories.
Yoga features 90 poses in beautiful pen and ink line drawings, with a brief description of how to achieve the pose correctly, the precise meaning of its name and how it benefits the body. Written for anyone new to yoga to follow easily, and exquisitely illustrated, Yoga makes an excellent gift for beginners and yoga enthusiasts alike.
Heartmark Yogalates
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Author : Tali Lehavi
language : en
Publisher: CreateSpace
Release Date : 2011-10-26
Heartmark Yogalates written by Tali Lehavi and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-26 with Health & Fitness categories.
This book is a manual to help teachers, students, and parents perform a fusion of yoga, pilates, and ballet, and make hearts with their body at the same time. The HeartMark Yogalates is a unique program that begins at the bottom of the feet, working muscle groups incrementally in order up through the neck and face. Each area stretches and strengthens in pose-counter pose, working with the breath. Hearts, gradual stretching & strengthening, and careful breathing are the main characteristics. Another motif is the ongoing flexing and pointing of the feet, mental exercises, and the mind-body connection. The atmosphere is one of self-acceptance, positive reinforcement, and harmonious connection to one's body and to others all around. Artist and inventor Tali Lehavi invented the heart hand gesture and dedicated her entire adult life to make it popular. Though the heart hand gesture, called the HeartMark, seemed obvious to Lehavi, breaking traditional ballet, yoga, and pilates poses took an open heart and a strong belief that love will spread smiles and joy. "Students of all ages enjoy making hearts. The trademark HeartMark--heart hand gesture--helps students focus inwardly, breathe, and send out positive vibes across the room. It helps students See What They Love!TM" --Lehavi "Often, we get locked into routines that are not necessarily beneficial to us. A small change in the angle of the fingers shows us how to think outside the box--our own (heart) box!" --Tali Lehavi Lehavi worked tirelessly for years to promote the heart hand gesture. It is because of her work and her publicity that artists like Taylor Swift and Justin Bieber are now using Lehavi's trademark gesture! Artist and visionary Lehavi was awarded a US Patent for this unique method of using hearts.
The Yoga Minibook For Stress Relief
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Author : Elaine Gavalas
language : en
Publisher: Simon and Schuster
Release Date : 2003
The Yoga Minibook For Stress Relief written by Elaine Gavalas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Health & Fitness categories.
Why let stress control your life when you can send it packing? In as little as 10 minutes a day, this targeted yoga program relieves tension effectively and restores the sense of balance that stress so often disrupts ...
Yoga Wise
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Author : Molly Chanson
language : en
Publisher: Llewellyn Worldwide
Release Date : 2023-05-08
Yoga Wise written by Molly Chanson and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-08 with Health & Fitness categories.
Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
The New Guide To Relaxation
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Author :
language : en
Publisher:
Release Date : 2005
The New Guide To Relaxation written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Physical fitness for women categories.
An introduction to four popular relaxation methods.
Yoga In Modern India
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Author : Joseph S. Alter
language : en
Publisher: Princeton University Press
Release Date : 2021-05-11
Yoga In Modern India written by Joseph S. Alter and has been published by Princeton University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-11 with Social Science categories.
Yoga has come to be an icon of Indian culture and civilization, and it is widely regarded as being timeless and unchanging. Based on extensive ethnographic research and an analysis of both ancient and modern texts, Yoga in Modern India challenges this popular view by examining the history of yoga, focusing on its emergence in modern India and its dramatically changing form and significance in the twentieth century. Joseph Alter argues that yoga's transformation into a popular activity idolized for its health value is based on modern ideas about science and medicine. Alter centers his analysis on an interpretation of the seminal work of Swami Kuvalayananda, one of the chief architects of the Yoga Renaissance in the early twentieth century. From this point of orientation he explores current interpretations of yoga and considers how practitioners of yogic medicine and fitness combine the ideas of biology, physiology, and anatomy with those of metaphysics, transcendence, and magical power. The first serious ethnographic history of modern yoga in India, this fluently written book is must reading not only for students and scholars but also practitioners who seek a deeper understanding of how yoga developed over time into the exceedingly popular phenomenon it is today.
The Synthesis Of Yoga
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Author : Sri Aurobindo
language : en
Publisher: Lotus Press
Release Date : 1990-01
The Synthesis Of Yoga written by Sri Aurobindo and has been published by Lotus Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-01 with Health & Fitness categories.
In The Synthesis of Yoga Sri Aurobindo unfolds his vision of an integral yoga embracing all the powers and activities of man. First, he reviews the three great yogic paths of Knowledge, Works and Love, along with Hatha Yoga, Raja Yoga and Tantra, and then integrates them all into a great symphony. Index.