Yoga Wise
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Yoga Wise
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Author : Molly Chanson
language : en
Publisher: Llewellyn Worldwide
Release Date : 2023-05-08
Yoga Wise written by Molly Chanson and has been published by Llewellyn Worldwide this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-08 with Health & Fitness categories.
Free Yourself from the Past and Live as Your Authentic Self With just a page a day, you can connect to your profound inner teacher and transform your life. Molly Chanson provides simple, daily practices that are organized into twelve chapters based on yoga philosophy, psychology, addiction recovery, and her own experiences. These practices are designed to help you align with your truth, find your purpose, and walk through the fire until you gain a new sense of Self. You'll use saucha (cleansing) to clear your inner and outer worlds, pranayama (breathwork) to master your nervous system, aparigraha (letting go) to heal and stay in the present moment, and more. The answers you seek are within.
The Wise Way To Yoga
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Author : Cecile Raynor
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-05-25
The Wise Way To Yoga written by Cecile Raynor and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-25 with categories.
Special Available: Buy the paper copy and get the Kindle version for $2.99 with the button at the very bottom of this page! Read about the book below, buy it and enjoy! ***************************************** Yoga has become a widespread activity to help you handle your health and fitness. And you gain your best results when you practice yoga regularly, in a "Wise Way." So far, you are all familiar with the "Hard Way" and the "Gentle Way" to practice. However, the "Wise Way" to yoga is a new approach that enhances your practice and guides you to your best performance with optimal safety. It can be applied to all styles of yoga regardless of body type or fitness level. The Wise Way to Yoga is the Yoga of the Future! It is initiating the Movement of the Wise Yogi that has been long overdue! Be a part of it! If you resonate with this, go to the following link for the Manifesto of the Wise Yogi! Namaste!: ) https: //offthematyogablog.com/the-wise-way-to-yoga/
Yoga Mastery
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Author : W Wise
language : en
Publisher:
Release Date : 2023-11-15
Yoga Mastery written by W Wise and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-15 with categories.
The narrator, a passionate yoga practitioner since his teenage years, becomes a yoga teacher after eleven years of rigorous asana practice. Initially feeling too young and unqualified, he enrolls in a teacher training course under the guidance of Cyndi Lee. This experience motivates him to become a teacher. After the training, he joins a community of like-minded yogis, desiring to live in harmony with nature and mindful of their choices. Teaching yoga was uncommon at the time, but the narrator perseveres, and by 1998, with the growing popularity of yoga, he transitions from a fledgling teacher to a sought-after one. However, commercialization brings challenges, with debates about diluting ancient yoga ideas and the elitist perception due to celebrity adoption. In 2010, the narrator meets Taro Smith, and together they develop an online course for yoga teachers, addressing the challenges of teaching yoga in a crowded market. With the success of the course, they establish their company, 90 Monkeys, dedicated to providing online and in-person educational resources for yoga teachers
How Yoga Came To Britain With Suzanne Newcombe
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Author : Suzanne Newcombe
language : en
Publisher: Wise Studies
Release Date : 2021-05-31
How Yoga Came To Britain With Suzanne Newcombe written by Suzanne Newcombe and has been published by Wise Studies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-31 with Health & Fitness categories.
Over three sessions Suzanne explores how yoga came to Britain, covering the individuals and movements that influenced the exchange between the yoga from India, and the cast of characters in Britain that eagerly received these exotic ideas and practices that have become part of mainstream, modern life. Session 1: Suzanne introduces British travelogues from India in the seventeenth century, the influences of colonial India and the Theosophical Society, Watkins Bookshop, Jiddu Krishnamurti, the physical culture movement, the presentations of yogic powers and how medical science searched for answers before penicillin, the first appearance of yoga on British television in the 1940's and Paul Brunton. Session 2: We hear about the importance of B.K.S. Iyengar, Light on Yoga, Gerald Yorke and the Inner London Education Authority, Swami Sivananda, the first yoga studios in Britain, Pattabhi Jois and Derek Ireland. Session 3: Suzanne emphasises the importance of The Beatles, The Asian Music Circle, the hippie trail, the arrival of Indian gurus, Gandalf's Garden, drug culture and the expansion of consciousness, Centre House, Yogini Sunita, Wilfred Clark and the Wheel of British Yoga and the contradictions between tradition and authenticity.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2003-12
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Wise Love
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Author : Pranada Comtois
language : en
Publisher:
Release Date : 2018-03-31
Wise Love written by Pranada Comtois and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-31 with categories.
We long for boundless love as we long for home. But how can we find our home our meaning and purpose if we don't know our self? Wise-Love is an exploration of the self, or consciousness, guided through the meditative eyes of saints, sages, seers, and mystics. We discover that the self's most charming characteristic -- part of its unchanging nature is that it is a lover, a lover only when ordinary love evolves into wise-love. Pranada, a devoted pilgrim and teacher, illuminates bhakti's wisdom school of heartfulness and shows why mindfulness can never satisfy the self. Joy comes from an awakened heart not a stilled mind.The first part of Wise-Love explores the nature of self/consciousness and how we interface in the world with our physical and subtle body (mind, intelligence, and ego). Understanding the distinctions between our real and false selves, we can answer the questions Who am I? What is my purpose? How can I be happy? The second half examines the nature of matter, the world of consciousness, karma, faith, mysticism, the efficacy of sacred sound, the maha-mantra, kirtan, humility, depth compassion, and how to culture wise-love. Each chapter unfolds with an understanding of matter and consciousness to present a key that unlocks our eternal nature so that we can experience the unbounded joy of the self in our daily lives.When we encounter the self, we're automatically introduced to our Divine Inner Suitor and our loving relationship. Filled with insight and fresh perspectives, Wise-Love offers a map for the journey to our home of eternal affection, where a porch light is always lovingly lit, and a warm embrace from our Divine Other awaits.Secretly nestled in the Upanishads and extolled in the Bhagavad Gita, bhakti yoga shines as the crown jewel on the head of India's timeless wisdom about consciousness and how to live one's meditation. Often over-simplified as devotion, bhakti is the method of experiencing the self and its Essence/Source. This concise, comprehensive handbook exploring the meaning of bhakti's sophisticated philosophy promises to enrich you wherever you are on the spiritual path.
Motivational Yoga
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Author : Nancy Gerstein
language : en
Publisher: Human Kinetics
Release Date : 2019-08-07
Motivational Yoga written by Nancy Gerstein and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-07 with Sports & Recreation categories.
The benefits of yoga are valuable to people of all ages and all fitness levels. Yoga teachers have a responsibility to keep classes fresh and challenging to help students discover their unlimited potential available. Serious yoga students have a personal responsibility to learn the principles of yoga in order to lead a more fulfilling, meaningful life. Motivational Yoga simplifies that task with 100 easy-to-follow lesson plans that vary in length. The lessons progress from basic yoga asana and pranayama lessons for beginning students to more advanced material such as mindfulness and meditation. Fully customizable to meet individual student needs, these ready-to-use lessons will save you valuable preparation time. Choose from beginning lessons focusing on body and breath awareness, basic postures, and breathing, or select more advanced instruction on the yamas and niyamas, guided relaxation, the heart center, the chakras, emotions, and mindfulness. You’ll also find lessons for kids, older adults, athletes, and pregnant women to ensure you are equipped to serve all populations. Most of the lesson plans offer a written script for use in class, or as a guide for student home practice purposes. For beginning teachers, these scripts provide a helpful structure and set the stage for mindful yoga instruction. Veteran teachers may use these lessons and scripts as a creative departure point for expanding on one of the eight limbs of raja yoga or designing a tailored focus for the day’s practice. Motivational Yoga is a starting point for bringing yoga’s abundant teachings into the daily lives of teachers and students alike. For ease of planning and organization, each lesson follows a five-part outline: The intention provides the focus for the day's yoga class. The lesson (script) embodies the essence of the day's teaching. The Asanas for Deepening section illustrates the lesson through body stretch, movement, and sensation. The Motivation Off the Mat section presents suggestions, homework assignments, and reminders for practicing the yoga teachings outside of the classroom. Teacher Tips and Wise Words offer advice for fine-tuning sequences and proverbs that convey a specific thought or feeling for the lesson. In addition, five full-length workshop lesson plans help you expand your teaching beyond a traditional class to offer focused workshops to your students on these popular topics: Spring Cleaning Yoga Detox, The Joy of Backbends, Yoga for Absolute Beginners, Introduction to Meditation, and Transformational Breath. With each lesson, Motivational Yoga demonstrates how the strength, balance, and stretching of the physical practice can inspire a healthy, complete, and joyous existence on and off the mat.
The Complete Idiot S Guide To Yoga 2e
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Author : Eve Adamson
language : en
Publisher: Penguin
Release Date : 2000-11-09
The Complete Idiot S Guide To Yoga 2e written by Eve Adamson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-09 with Health & Fitness categories.
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Guiding Yoga S Light
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Author : Nancy Gerstein
language : en
Publisher: Pendragon Publishing, Inc.
Release Date : 2005-06
Guiding Yoga S Light written by Nancy Gerstein and has been published by Pendragon Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-06 with Health & Fitness categories.
Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own. Written in easy-to-follow scripts for beginning to advanced students, embracing a wide array of yogic concepts: basic diaphragmatic breathing to creating mindfulness to applying the Yamas and Niyamas to Hatha practice.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 2005-01
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-01 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.