The 2 Minute Office Workout

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The 2 Minute Office Workout

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Author : Kirk charles
language : en
Publisher:
Release Date : 2013-04-20

The 2 Minute Office Workout written by Kirk charles and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-20 with Health & Fitness categories.

The 2-Minute Office Workout will be your breakthrough to achieve supreme health and fitness. There's no need for a gym membership or fancy exercise gadgets. Weights are not necessary and workout attire is optional. All you must do is make the commitment to maximize on your workspace and time with a few simple exercises. The 2-Minute Office Workout is easy and fun. As important, it is efficient and effective. Best of all, you will see results in no time. And, as a bonus, also included are healthy eating tips to boost your metabolism and wellbeing!Kirk Charles is a Certified Personal Trainer & Corrective Exercise Specialist with the National Academy of Sports Medicine; a Group Exercise Specialist with the Aerobics & Fitness Association of America; a Certified Trainer with TRX Suspension; a Certified Kettlebell Instructor with the International Sports Conditioning Association; and a Certified Golf Fitness Instructor with the Titleist Performance Institute.

The Office Workout

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Author : Kent Burden
language : en
Publisher: CreateSpace
Release Date : 2014-06-15

The Office Workout written by Kent Burden and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-15 with Health & Fitness categories.

Feeling unhealthy and trapped at your desk every day? Want to get healthier but can't imagine finding time to go to the gym? Wellness expert Kent Burden shares his innovative, easy and effective arsenal of 75 exercises you can do at your desk without even breaking a sweat! Sample this simple workout to look better, feel better and even work better—and it won't interfere with doing your job! With new research showing that prolonged sitting is as bad for your health as smoking cigarettes, The Office Workout teaches you how to do micro workouts that yield big results and help busy people like you stay active all day long. Lose weight, gain muscle and be healthier all in 1-5 minutes per hour! Did you know that… • A 1-5 minute workout break each hour makes you more productive • Short burst strength training improves blood flow to the brain • Raising your heart rate even for a minute or two improves mental focus and creativity • You burn 60 more calories each hour by standing than by sitting • Being more active can save both you and your company BIG MONEY on healthcare costs This book will help you… • Lose weight • Increase bone mass • Burn more calories all day long • Decrease your chance of developing diabetes, heart disease, stroke, kidney disease and cancer • Reduce back pain and strengthen your back • Feel better and more energized all day long

The Men S Health Big Book Of 15 Minute Workouts

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Author : Selene Yeager
language : en
Publisher: Rodale Books
Release Date : 2011-10-25

The Men S Health Big Book Of 15 Minute Workouts written by Selene Yeager and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-25 with Health & Fitness categories.

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups—the chest, arms, legs, and back—and sport-specific workouts. Other highlights include: - a special section of 15-minute core workouts to build a rock-hard six-pack - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for the office or when you're traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Two Minute Moves

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Author : Lizzy Williamson
language : en
Publisher:
Release Date : 2017-09-26

Two Minute Moves written by Lizzy Williamson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-26 with Cooking for the sick categories.

We all know that we should be moving more, but sometimes it can feel impossible to find the time or motivation to even get started. This book makes that first step easy.Lizzy Williamson has spent over a decade helping women to get their bodies, energy and confidence back. With more than 50 fun and simple exercises, you'll learn how to make working out a part of your every day, whether you're on the couch watching TV, at the kitchen bench waiting for the kettle to boil, at the playground with the kids or just clinging to a bottle of wine (yes, a bottle of wine can make you fitter!).Backed up with down-to-earth advice and the inspiring true story of how Lizzy found herself through movement, TWO-MINUTE MOVES is the guide to stopping the excuses and reaping the benefits of a happier, healthier more energised life. It starts with two minutes.

Two Minute Mornings

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Author :
language : en
Publisher:
Release Date : 2017

Two Minute Mornings written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with categories.

The Burst Workout

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Author : Sean Foy M.A.
language : en
Publisher: Hachette UK
Release Date : 2014-09-23

The Burst Workout written by Sean Foy M.A. and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.

Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.

Quick Workouts

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Author :
language : en
Publisher: Time Life Medical
Release Date : 1987

Quick Workouts written by and has been published by Time Life Medical this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.

Includes a 20-minute workout, office workouts, travel workouts, and advice on eating out.

The One Minute Workout

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Author : Martin Gibala
language : en
Publisher: Penguin
Release Date : 2017-02-07

The One Minute Workout written by Martin Gibala and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-07 with Health & Fitness categories.

Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

15 Minute Home Workouts

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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2010-01-14

15 Minute Home Workouts written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-01-14 with Health & Fitness categories.

If you want to workout at home effectively but don't have the time, find out how by following this home workout, in eBook format Forget gyms, expensive kit, and hours of punishing fitness regimes; choose from a range of 15-minute Pilates, Yoga and Abs Workouts, Back Exercises and Strength-Training programmes and get your body tip top in no time. Clear at-a-glance photos show you exactly what to do and demonstrates a choice of workouts to suit your fitness needs and mood. A total fitness package - exercising at home has never been easier or quicker!

2 Minute Exercises Anytime Anywhere

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Author : Paul Smith
language : en
Publisher: Independently Published
Release Date : 2024-05-07

2 Minute Exercises Anytime Anywhere written by Paul Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-05-07 with Health & Fitness categories.

No time for the gym? Look no further, with 2-Minute Exercises Anytime Anywhere you can get results. Who has the time or desire to go to the Gym? Wouldn't it be great to exercise anytime anywhere while you are in your chair at work, driving or shopping. 2-Minute Exercises Anytime Anywhere can show you how to perform simple short isometric exercises for strength and flexibility that do not require any equipment or gym memberships yet help you get in a workout without breaking a sweat. What's inside 2-Minute Exercises Anytime Anywhere? More than 30 isometric exercises and variations with descriptions on how to do them. Exercises for: Mindfulness & Breathing Neck Arms and Shoulders Core Glutes Legs This book skips the fluff, includes my favorite exercises and puts the power of isometrics in your mind and hands to enable you to begin your journey to improvement in your strength and flexibility. If you desire strength and flexibility without the Gym, then scroll up and click the buy button! See you inside!