The 20 Minute Body
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The 20 Minute Body
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Author : Brett Hoebel
language : en
Publisher: Harper Collins
Release Date : 2015-03-24
The 20 Minute Body written by Brett Hoebel and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-24 with Health & Fitness categories.
The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day. From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, they’ll lose weight. But he also knows that most of his clients don’t have the schedule or the desire to spend that much time at the gym. And the truth is—the number of minutes you spend working out isn’t the key to weight loss: intensity is. Time and again, Brett meets clients who’ve been making the same mistakes—not only are they focused on the clock, but they’re also concentrating on fat burn and pounds lost as markers of success. And with a fat-first focus on losing weight, plateaus come quickly and often. But it’s not about fat, it’s about muscle. In The 20-Minute Body, Brett explains why the key to long-term weight loss is building muscle. The more lean muscle your body has, the more calories your body will burn at rest. Metabolic muscle is the secret to fast metabolism. And all you need is 20 minutes a day to create it. Additionally, when you focus on inches, not pounds, you’ll find that you fit into your clothes better and love the shape of your body. Weight is misleading—muscle weighs more than fat, but it takes up far less room. So throw away the scale and invest in a tape measure to track your success. The 20-Minute Body will help you lose 20 inches—from around your stomach, hips, thighs, and arms—in just 20 days. All it takes is 20 minutes of exercise, paired with 20-minute meals that are focused on nutrient quality, not calorie counts. Brett offers readers sample meal plans and recipes for meals, snacks, and desserts the whole family will love—all of which can be thrown together in 20 minutes or less.
Hiit
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Author : John Powers
language : en
Publisher: Independently Published
Release Date : 2017-03-28
Hiit written by John Powers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-28 with categories.
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: Proven exercises to strengthen both your upper and your lower body A fully-illustrated guide to a 20-minute workout program that'll get you stellar results Specific body toning techniques for women The best HIIT workout plans for you to lose weight Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! Don't forget to claim a FREE Kindle version with your purchase of Paperback!
Hiit
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Author : John Powers
language : en
Publisher: Independently Published
Release Date : 2017-03-29
Hiit written by John Powers and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-29 with categories.
Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day. Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a well-structured, high intensity interval training program. HIIT: The 20-Minute Dream Body with High Intensity Interval Training is a complete system packed with incredibly efficient cardiovascular, muscular, and skeletal exercise routines. Through Powers' methods, you'll discover how to use short, powerful workouts to get your body ripped in a hurry. By using the HIIT training program, you'll produce results like never before in 20 minutes a day of work. In HIIT, you'll discover: Proven exercises to strengthen both your upper and your lower body A fully-illustrated guide to a 20-minute workout program that'll get you stellar results Specific body toning techniques for women The best HIIT workout plans for you to lose weight Optimum training frequencies, nutrition plans, and much, much more! HIIT is the complete A-Z reference guide you need for short workouts that get you fit faster. If you like step-by-step instructions, quick results, and learning from a master at his craft, then you'll love Powers' high-intensity handbook. Buy HIIT to start experiencing rapid results today! Don't forget to claim a FREE Kindle version with your purchase of Paperback!
Toning For Teens
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Author : Joyce L. Vedral
language : en
Publisher: Hachette+ORM
Release Date : 2008-12-14
Toning For Teens written by Joyce L. Vedral and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Health & Fitness categories.
Fitness expert Joyce Vedral gives weight loss and fitness advice, tailored for teens. Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body! Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now! The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast! With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeks! Develop a figure that's firm and toned instead of soft and flabby Burn fat...even in your sleep! Get rid of cellulite Go down a dress size every 3 weeks if you are overweight Boost metabolism so you can eat more-without getting fat Build exciting new strength, balance, and stamina, but no bulky muscles Increase self-discipline to promote success in all areas of your life!
20 Minutes 4 Weeks 1 Dynamite Body
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Author : Janet Lee
language : en
Publisher: Centennial Books
Release Date : 2021-05-04
20 Minutes 4 Weeks 1 Dynamite Body written by Janet Lee and has been published by Centennial Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-04 with Health & Fitness categories.
Great news! In 20 Minutes, 4 Weeks, 1 Killer Body, you’ll find short, effective workout sessions that you can do at home or at the gym. We include routines for your entire body (the abs, legs, glutes and arms, and more) as well as minute-by-minute cardio and even circuit plans that will rev your heart rate and challenge your muscles in the same session. Try them out, check them off your list and get on with the rest of your day, looking and feeling better than ever! You don’t have to work out for an extended period of time to realize the benefits. Time is a precious commodity and one of the to-do items that frequently gets bumped to the bottom of the list—if not off it entirely—is exercise. Yet working out is one of the best things you can do for your physical and mental health. It trumps medication for helping prevent and even treat a variety of conditions, including depression, pain, heart disease and diabetes. The more you do, the better, but you don’t have to commit an hour a day to exercising, especially if you’re smart about it.
The Body Noble
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Author : Derek Noble
language : en
Publisher: Turner Publishing Company
Release Date : 2008-05-02
The Body Noble written by Derek Noble and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-02 with Health & Fitness categories.
The hottest way to a healthy, fit body! Would you like to get a lean, fit body, feel reenergized and stress-free, and stay in great shape without having to hire a personal trainer, race off to an exercise class, or turn your life upside down? Now you can. "Derek's knowledge and expertise helped me to compete during my professional tennis career at my highest potential." --John McEnroe "Derek's program, which covers everything from fitness and stretching to nutrition, is innovative and unique. I have been searching for a program that encompasses everything that I need, and with The Body Noble, I have finally found it. I recommend this program to anyone who doesn't have a lot of time but still wants to look and feel great." --Max Mutchnick, creator and Executive Producer of Will & Grace "I had been on the Body Noble program for less than two weeks and I already noticed a remarkable difference in my energy and stress levels." --Dana, mother and corporate trainer
Progressive Calisthenics
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Author : John Powers
language : en
Publisher: Bodyweight Exercises in Black
Release Date : 2016-12-19
Progressive Calisthenics written by John Powers and has been published by Bodyweight Exercises in Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-19 with Health & Fitness categories.
Do you dream of having a lean, mean, muscular body? Obliterate the old you and create the powerful, toned body you always wanted. Are you worried that you don't have enough time to lose weight? Are you sick of the pounds stacking on and covering up your muscles? John Powers is one of the country's foremost experts in personal training. With years of experience in grueling military workouts, high-intensity training, and calisthenics, Powers spends his time helping people get the bodies of their dreams. And now he's here to help you do the same. Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises and Calisthenics provides a thorough, practical program designed to help you get results fast. Using Powers' system as your secret weapon, you'll soon see the fat melting away and the muscle-mass packing on. Inside Calisthenics, you'll learn: The top 12 bodyweight exercises to lose weight and build muscles The 10 advanced exercises to boost your progress every single day The 30-day challenge that will take your body to a whole new level The best exercises that require no equipment How to get those killer abs fast and much, much more! Calisthenics is packed with practical, detailed, bodyweight workouts and nutritional guidelines. If you like step-by-step guides that are delivered by an expert and designed to get fast results, then you'll love John Powers landmark book. Buy Calisthenics to start your personal transformation today! Don't forget to claim a FREE Kindle version with your purchase of Paperback copy!
Cardio Core 4x4
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Author : Jay Cardiello
language : en
Publisher: Rodale Books
Release Date : 2012-05-15
Cardio Core 4x4 written by Jay Cardiello and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-15 with Health & Fitness categories.
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training in one anytime, anyplace 20-minute program. We all want to be fit and healthy, but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite. Enter Jay Cardiello's Cardio Core 4x4, which shows you that your body can be your gym. Cardiello tailored this program for his tight-on-time celebrity clients, but you don't have to be a celebrity to get these kinds of results. Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it's equipment-free, enabling readers to train whenever and wherever they can. Cardiello offers a dynamic approach with a series of specific movements for a well-toned core. His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health. Cardio Core 4x4 is an excuse proof, surefire fitness package.
Hiit Workouts
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Author : Hoa Creque
language : en
Publisher: Independently Published
Release Date : 2021-01-24
Hiit Workouts written by Hoa Creque and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-24 with categories.
Improve heart health, increase fat loss and strengthen and tone your muscles in just 20 minutes a day. In this book, you'll discover: - Proven exercises to strengthen both your upper and your lower body - A fully-illustrated guide to a 20-minute workout program that'll get you stellar results - Specific body toning techniques for women - The best HIIT workout plans for you to lose weight - Optimum training frequencies, nutrition plans, and much, much more!
The First 20 Minutes
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Author : Gretchen Reynolds
language : en
Publisher: Icon Books Ltd
Release Date : 2013-01-03
The First 20 Minutes written by Gretchen Reynolds and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-03 with Health & Fitness categories.
Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.