The 21 Day Journal
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The 21 Day Journal
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Author : Danielle Lartigue
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-06-19
The 21 Day Journal written by Danielle Lartigue and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-19 with categories.
A 21- Day Journal created to start a habit of expressing yourself through journaling.
Resilience Project The
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Author : Hugh van Cuylenburg
language : en
Publisher: Random House Australia
Release Date : 2019-11
Resilience Project The written by Hugh van Cuylenburg and has been published by Random House Australia this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11 with Empathy categories.
THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins
21 Day Journal
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Author : Ilchi Lee
language : en
Publisher: Best Life Media
Release Date : 2016-03
21 Day Journal written by Ilchi Lee and has been published by Best Life Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03 with Body, Mind & Spirit categories.
In many Asian traditions, 21 days is considered a spiritually significant time period. Ancient sacred texts often describe the transformation of spiritual figures through 21 days of ascetic discipline. Some experts tell us that it takes at least 21 days to create a new habit because of the time required for new neural connections to form in the brain. This inherent brain plasticity is the key to our ability to change ourselves and our lives. Is there something about yourself that you feel less than satisfied with? This journal will help you go through your own transformation, one day at a time. Journaling helps you clarify your thoughts and feelings, and formulate a new understanding of yourself. The 21-Day Journal guides you in this self-development process, helping you set a goal and a course of action. It gives you the space to record not only your thoughts and emotions, but your plans and evaluations of your progress. Learn how to closely watch yourself and learn from your own experience through the lens this journal provides. Beautifully designed with uplifting photographs from nature, the 21-Day Journal includes an introduction and a foundation for beginning your journey from New York Times bestselling author and self-development mentor Ilchi Lee. His encouraging quotes are scattered throughout, and there are extra blank pages in the back to provide plenty of space for recording your own inspiration.
21 Day Gratitude Journal
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Author : Honey Bee
language : en
Publisher: Independently Published
Release Date : 2018-05-08
21 Day Gratitude Journal written by Honey Bee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with categories.
Waking up every morning, feeling grateful leaves you in a state of joy, peace and contentment throughout the day. It creates a continuous awareness of blessings unknown and victories unseen. And here's another thing - it births even greater and more amazing things! This transformative 21-day journal helps you set aside a few minutes daily, to develop and practice the attitude of gratitude which in turn awakens your soul and boosts your mental health. Each page of this journal contains an uplifting and inspiring quote of gratitude to Motivate you. Make it a lifestyle, be grateful always!
21 Day Inspirational Journal
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Author :
language : en
Publisher: Onyx Jones Books
Release Date :
21 Day Inspirational Journal written by and has been published by Onyx Jones Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
This FREE 21 day journal is an unconventional, non philosophical, and fun way to track your journey to a life filled with more passion. If you’re asking why 21 days? Neurological research has shown that it takes 21 days to fully cultivate a new habit because 21 days is the time required for new neuro-pathways to be fully formed in your brain. This journal can be accompanied with the “UNOfficial Guide to Achieving Your Goals”, which is available for sale on Amazon.com. The daily quotes written in this journal are taken directly from that guide and are intended to motivate, inspire, and provide you with tools for achieving your goals. There are also three daily questions to help generate thoughts towards a more successful life. If the daily quotes inspire you to write about other things, feel free to put down whatever you want in your journal. The main objective is to have fun, reflect, and learn something about yourself and the life you desire to have.
The 21 Day Exercise Challenge
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Author : Olivia S. Taylor
language : en
Publisher: Olivia S. Taylor
Release Date : 2024-03-21
The 21 Day Exercise Challenge written by Olivia S. Taylor and has been published by Olivia S. Taylor this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-21 with Young Adult Nonfiction categories.
Feeling tired, out of shape, and lacking energy? Ready to tackle your excuses, prioritize self-care, and make daily movement a habit? The 21-Day Exercise Challenge will guide you to: - Define your goals and motivation - Rediscover the joy of exercise - Overcome excuses - Integrate exercise into your schedule - Implement small changes with significant results - Maintain motivation throughout and after the challenge Discover how to make exercise a fulfilling part of your daily routine today! Are you ready to take on the challenge?
21 Day Gratitude Journal A Challenge To Greater Joy Deeper Happiness And More Gratitude
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Author : Honey Bee
language : en
Publisher: Independently Published
Release Date : 2018-04-03
21 Day Gratitude Journal A Challenge To Greater Joy Deeper Happiness And More Gratitude written by Honey Bee and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with Body, Mind & Spirit categories.
Waking up every morning, feeling grateful leaves you in a state of joy, peace and contentment throughout the day. It creates a continuous awareness of blessings unknown and victories unseen. And here's another thing - it births even greater and more amazing things! This transformative 21-day journal helps you set aside a few minutes daily, to develop and practice the attitude of gratitude which in turn awakens your soul and boosts your mental health. Each page of this journal contains an uplifting and inspiring quote of gratitude to Motivate you. Make it a lifestyle, be grateful always!
The 21 Day Gratitude Challenge
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Author : Corbico Journals
language : en
Publisher:
Release Date : 2019-12-31
The 21 Day Gratitude Challenge written by Corbico Journals and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-31 with categories.
This activity colouring gratitude journal is designed to encourage positive thinking and gratitude in your child. There are 21 pages dedicated to write or draw the best thing about their day, why they feel thankful and what they are looking forward to. Each day also has a different colouring page with affirmations to encourage them to feel positive and good about themselves. This will also help them to write or draw about things they may not feel confident talking about, so would be great to work on together as a family. Suitable for boys and girls. The book consists of: This Journal belongs to...... page 21 pages to write or draw about their day (with prompts) 21 Colouring-in pages with positive affirmations large 8.5 x 11 inches Matt cover
The 21 Day Exercise Challenge
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Author : Ingrid Lindberg
language : en
Publisher: Kemah Publishing
Release Date :
The 21 Day Exercise Challenge written by Ingrid Lindberg and has been published by Kemah Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on with Sports & Recreation categories.
Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit? Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks. The 21-Day Exercise Challenge will help you to: - Get clear on your personal goals and motivation - Enjoy exercise againUnderstand and overcome your excuses - Incorporate exercise into your busy lifestyle - Make small lasting changes with big impacts - Stay motivated during and after the 21-day challenge - ...and much more! Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?
21 Day Gratitude Journal
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Author : Teresa Nichole Thomas
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-02-04
21 Day Gratitude Journal written by Teresa Nichole Thomas and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-02-04 with categories.
There are many social, psychological, and health benefits that come from the practice of being grateful. One way to practice being grateful is keeping a Gratitude Journal. Many studies have been done that show the amazing benefits of keeping such a journal. Some of these benefits are better health, higher levels of happiness, and even better sleep. This is because paying attention to the good things in your life draws more of those good things to you. Sometimes with crazy schedules and running here, there, and everywhere, you forget the many ways in which you are blessed. This 21 Day Gratitude Journal can help you remember all the good things in your life and experience those awesome benefits. Why a 21 Day Journal? It generally takes twenty-one days to perform a specific task to make it a habit. This journal is designed to bring gratitude to the forefront of your mind and make recording the things for which you are grateful a new daily habit. Each page includes the day number, space to record the date, a Quote for the Day, four spaces per day to record the things for which you are grateful, a short section for notes, and fun graphics. There is also space on every other page for notes. So grab your favorite pen, and begin your new gratitude practice!