The 3 Day Energy Fast
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The 3 Day Energy Fast
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Author : Pamela Serure
language : en
Publisher:
Release Date : 1997
The 3 Day Energy Fast written by Pamela Serure and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Fasting categories.
JUMP START YOUR LIFE IN JUST THREE DAYS
The 3 Day Energy Fast
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Author : Pamela Serure
language : en
Publisher:
Release Date : 2000
The 3 Day Energy Fast written by Pamela Serure and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with categories.
The 3 Day Energy Fast
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Author : Pamela Serure
language : en
Publisher: Harper
Release Date : 1997-03-06
The 3 Day Energy Fast written by Pamela Serure and has been published by Harper this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-03-06 with Health & Fitness categories.
Are you longing to change your life? To detoxify your body, to be renewed and replenished, but feel as if you don't have the time or the money? Now you don't have to go to a posh spa to rejuvenate -- you can restore yourself in your own home in just three days. Pamela Serure's The 3-Day Energy Fast makes available for the first time her legendary ultimate life detox program -- an integrated body, mind and spirit health plan that will help you get your juices flowing and feel physically renewed and spiritually replenished. Every one of us needs cleansing because we live in a world that is becoming increasingly toxic -- environmentally, chemically, physically, emotionally and spiritually. From the polluted air we breathe to the chemically laced food we eat, from the unfiltered water we drink to the negative relationships we tolerate, we are filled with toxins, but you can change the quality of your health. You can detoxify your body, and you can start doing it today. With The 3-Day Energy Fast you can clean yourself out, top to bottom -- mind, body and spirit. Say good-bye to all the chemicals and toxins trapped in your body, the negative ideas that are lodged in your head and the destructive behavior patterns that are ingrained in your psyche. Serure's program allows you to break with the past and create new beginnings. She offers an easy-to-follow three-part approach: "The Fast" shows how to make simple combinations of fruit and vegetable juices, along with easy vegetable mineral broths for the evenings; "Meditating and Breathing" offers exercises specifically oriented to the process of cleaning out emotional, spiritual and physical toxins, finding quick energy, calming down, balancing the body and spirit and helping to support fasting and healing; and "Creating Ritual and Discipline in Your Life" teaches you how to set up your own "sacred space" to which you can surrender your fears and dreams, and to schedule daily meditation and journal writing. By following this extraordinary plan, you will experience a new dimension of health, vitality, beauty and clarity, including a healthy body, clearer skin, brighter eyes, weight loss, enhanced energy, minimal anxiety and maximum creativity. The 3-Day Energy Fast lights the path to an approach to food, wellness and spirituality that can last a lifetime.
The 3 Day Energy Fast
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Author : Pamela Serure
language : en
Publisher:
Release Date : 1997
The 3 Day Energy Fast written by Pamela Serure and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Fasting categories.
This physical and spiritual health plan offers a three-part approach: the Fast shows how to make simple combinations of fruit and vegetable juices; Meditation and Breathing exercises are designed to eliminate toxins; and a final section covers Creating Ritual and Discipline in Your Life.
3 Days To Vitality
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Author : Pamela Serure
language : en
Publisher: Harper Collins
Release Date : 2009-05-05
3 Days To Vitality written by Pamela Serure and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-05 with Health & Fitness categories.
Seeking a fresh start? Feel better fast with this total body-cleansing experience and jump-start your life in just three days! "I know what she has done for me and I can only imagine what her book will do for everyone else." -- Donna Karan "Pamela Serure is an extraordinary woman of vision and insight. I have the greatest respect for her. She is a woman of rare gifts." -- Danielle Steel "I got juiced with Pamela and felt great the next day, and the day after that, and the day after that...." -- Christie Brinkley "This much-needed book is invaluable to enhancing one's journey to optimal health." -- Richard N. Ash, M.D. "Pamela Serure is definitely clicking. On-trend for the new millenium." -- Faith Popcorn, author of Clicking and The Popcorn Report
Green Smoothie Cleanse In 3 Days
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Author : Lisa Johnson
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-02
Green Smoothie Cleanse In 3 Days written by Lisa Johnson and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-02 with categories.
Green Smoothie Cleanse In 3 Days: Secrets To Lose 7 Pounds in 3 Days, Detox, Lose weight And Increase Your Energy Fast Going green doesn't just benefit the planet it also benefits the body. Here in this healthy Green Smoothie book is information of how to get your body clean and toxic free. There are delicious affordable easy recipes for everyone. The recipes are so good that you will be inventing reasons as to why you need a smoothie. The plus to this book is that the weight loss program is a healthy choice as all the recipes are balanced with all the nutrients the body needs to perform at its peak and it is laid out in a day by day meal plan to guide you safely. Thus, the book is beneficial for your health and wellness. People have followed the guide provided in this book and found it to work: "I so liked this book! The book hasn't just listed the smoothie recipes but also added the benefits that you will get on those fruits/vegetables as the ingredients on each recipe. The book has started as well with the discussions on the benefits of detox in our body such as." "Very impressive green smoothies! If you read this book completely and following the recipes and tips, you will be successful!! It tells you what to expect and how you will feel while doing the cleanse."
The 3 Day Cleanse
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Author : Zoe Sakoutis
language : en
Publisher: Hachette+ORM
Release Date : 2010-03-25
The 3 Day Cleanse written by Zoe Sakoutis and has been published by Hachette+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-25 with Health & Fitness categories.
The founders of the massively popular Blueprint Cleanse—beloved by celebrities, foodies, and media people for reliable relief from the excess, overindulgence, and toxins we are all exposed to every day—share The 3-Day Cleanse, inviting everyone to benefit from this at-home juice cleansing program. Cleansing allows the digestive system to rest so you can rid yourself of the toxins everyone accumulates, whether from unhealthy eating or simply from our environment. The 3-Day Cleanse offers a customized program based on your own personal health and lifestyle. Unlike other cleanses, the Blueprint Cleanse includes sufficient calories and natural fats, making for an easier yet incredibly effective cleanse. This books guides readers through step-by-step guidelines for a 1-day, 3-day, and 14-day cleanse, as well as a long-term maintenance plan. Throughout are sidebars, quick tips, secrets, and advice from people who have successfully done the cleanse. In addition to the juice, raw, and partially-raw food recipes in the book, the authors include guidance on battling the urge to cheat and working the cleanse into a busy lifestyle. Prepare to boost your immune system, alleviate allergies and PMS, improve your mood and sex drive, and clear up your skin. Finally, the juice service adored by many is available for you to create in your own home!
Juicing Cleanse 3 Day Detox Diet
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Author : Rebecca Hays
language : en
Publisher:
Release Date : 2013-12
Juicing Cleanse 3 Day Detox Diet written by Rebecca Hays and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12 with Health & Fitness categories.
Why do a Juicing Cleanse Detox Diet?A juice cleanse is the most natural way of detoxifying the body to undo years of toxic lifestyle damage, such as too much fun at birthdays, holidays or just plain good-living. Cleansing the body clears out your system.It's a bit like taking your car in for a tune-up and then suddenly you have more power!More Get Up n GO! You may discover you have more energy, sugar cravings and food cravings disappear. You may even lose a few pounds along the way.This detox cleanse is a special combination of fresh juices, smoothies, and broth, with a step-by-step guide for an easy 3 day adventure. Why is this 3 day cleanse the best detox diet?This juicing detox cleanse uses all natural ingredients to help your body eliminate toxins, stop sugar cravings, boost energy, and reboot your system to get back on the fast track to health.As mentioned on Dr Oz, a three day cleanse is the best way to lose weight, stop sugar cravings, and get a fast energy booster to optimal health."book is fabulous...weight loss, more energy...really does work..."This 3 day diet plan includes delicious juicing recipes plus yummy smoothies, and a special broth, to help you stay satisfied while you reboot your system.If you have never juiced before, you will love it!This easy read explains the basics of juicing, why detoxification is so important, and how this cleanse can help you."...great way to boost your health...tastes good too?"Juicing condenses all the vitamins and minerals, antioxidants, and phytonutrients from fresh produce into a powerhouse drink! No vitamin or supplement can take the place of the living power of natural food."helps me get rid of my cravings for chocolate and sugar"If you want more energy, if you want to feel better, if you want to stop food cravings, then DO the 3 day cleanse! Your body will thank you!This book gives you a complete step-by-step guide with recipes and tips for success, to make your 3 day adventure an easy ride.Do something good for yourself today. In only 3 short days you can be on a new path to a new you.
The Transformational Power Of Fasting
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Author : Stephen Harrod Buhner
language : en
Publisher: Simon and Schuster
Release Date : 2012-02-02
The Transformational Power Of Fasting written by Stephen Harrod Buhner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-02 with Health & Fitness categories.
Fasting practices to reconnect with the sacred, regain a sense of your life’s purpose, and heal physically and emotionally • Details what to expect during your fast physically, emotionally, and spiritually • Provides step-by-step guidelines on preparing for the fast, how long you should fast, what you can and can’t do during the fast, and how to end your fast • Explains how fasting can help or heal many chronic conditions, such as type II diabetes, hypertension, cardiovascular disease, arthritis, psoriasis, and insomnia For millennia humans have fasted for spiritual, emotional, and physical reasons--as a way to heal their bodies, reconnect to the sacred, regain a sense of life’s purpose, and allow their souls to detoxify. We are evolutionarily designed to fast, and the body knows how to do it very well. Fasting allows the body and all its systems to rest, purify, and heal. During a fast, the body enters the same cleansing and healing cycle it normally enters during sleep. As a fast progresses, the body consumes everything that is not essential to bodily functioning--including bacteria, viruses, fibroid tumors, waste products in the blood, buildup around the joints, and stored fat--and the mind and heart release their toxic buildup as well. As Stephen Harrod Buhner reveals, in order to be truly transformed, you must first empty yourself. Offering step-by-step guidelines to fully prepare yourself for a deep fast, Buhner explores what to expect during and after spiritual, emotional, and physical fasting and detoxification. He details the necessary dietary and mental preparations leading up to your fast, what you can and can’t do during a fast, and how to end your fast. He also explains how to plan the length of your fast and how to choose between a water fast, a juice fast, or a mono-diet fast. Revealing how fasting can help or heal many chronic conditions, such as type II diabetes, childhood seizures, hypertension, cardiovascular disease, arthritis, psoriasis, insomnia, and fibromyalgia, Buhner shows fasting as a way to truly inhabit the body, to experience its sacredness, and to activate its deep capabilities for self-healing.
The 80 20 Pareto Diet
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Author : David De Angelis
language : en
Publisher: David De Angelis
Release Date : 2019-04-15
The 80 20 Pareto Diet written by David De Angelis and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-15 with Health & Fitness categories.
Is there a secret that allows you to lose weight and in a stable manner, continuing a walk your favorite dishes and in the quantity you want? Imagine a feeding model that allows you to lose weight incredibly quickly and without counting calories, to keep it low and to consume a longer and healthier life. What value could you have for finally discovering this secret? What impact could it have on your line, your health and your well-being? The present book is a model of "intermittent fasting" which represents an "ancient Secret", but rediscovered by itself in modern times and always supported by more scientific research to support its validity and effectiveness, not only in terms of weight (fat mass) ), but also in terms of longevity and physical and mental well-being. The Pareto 80/20 Diet is based on an Effectiveness Principle known as the "Pareto Principle", applied with great success in every field, from Business to Economics etc. In the Pareto 80/20 Diet alternating cycles of fasting and nutrition are used on a daily basis, instead of the "5 meals a day" model, which on the contrary always keeps the body in a state of hyper-feeding. The Pareto Diet is a "food model" rather than a "classic diet", and does not include any restriction on which foods to eat, but rather on when to eat them. Simple principles, great results! Also supported by numerous scientific studies. The Pareto 80/20 Diet is becoming increasingly popular for one simple reason: IT WORKS! It works both in case you want to lose weight (maybe accumulated over the years), and to strengthen your health and rejuvenation. Are you tired of continuing to count calories and being obsessed with food all day long? The Pareto 80/20 Diet can be easily inserted as a lifestyle and nourish within your life and giving you a younger, leaner and healthier physique. This book, supported by an extensive scientific reference bibliography, will explain to you not only the scientific and physiological bases of such a food model but also how to apply it successfully in your life. You will be explained: • How the hormone Insulin works, making you grow old and fat and how to limit its activation to the minimum possible. • How to activate the Glucagon hormone, and how to cause your body to burn fat (and lose weight), making you become a "fat burning machine". • How to have an exponential increase in GH (Growth Hormone), in a completely natural and physiological manner. The enormous benefit of this "youth hormone" will be explained to you. • How to activate the physiological phenomenon of autophagy, detoxifying and deeply renewing your body at the cellular level. • How to stimulate the growth of new brain neurons through the stimulation of "BDNF", the neurotrophic growth factors, helping you to enhance your cognitive abilities and making you "smarter" and preventing various neurodegenerative diseases (proven by some scientific research). • How to activate the principle of Ormesi, to make you thinner, healthier and "intelligent". • How to easily maintain the desired weight with simple “Pareto 80/20” maintenance rules. • And ... much more!