The 3 Step Insomnia Plan

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The 3 Step Insomnia Plan

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Author : Ben Louis
language : en
Publisher: Ben Louis
Release Date : 2022-03-25

The 3 Step Insomnia Plan written by Ben Louis and has been published by Ben Louis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-25 with Medical categories.

Are you fed up of laying in bed awake at night, having a mass of frustration and anger build up inside of you? Insomnia is much more devastating than people think. It can destroy productivity, damage your work life, ruin your social life and sleep can become the controlling factor of your lifestyle. Fortunately with this 3-Step Insomnia Plan, we can help you beat your sleepless nights and completely transform your sleeping habits. If you are struggling with the the most severe case of chronic insomnia or you just want to improve your sleep quality, this book is the answer. How do I know this? I was a chronic insomnia sufferer, in fact I suffered with insomnia for roughly 15 years of my life! Using this ingenious, simple plan I devised. I managed to completely cure myself of any insomnia and now fall into the category of a 'good sleeper'. The plan itself is a simple, 3-step plan that can be followed easily by anyone. It's based around a combination of the most well-proven scientific methods used worldwide, accompanied with newer neurobiological and mindfulness techniques, also with proven results. The full combination of all this and simple lifestyle changes will help beat any insomnia. WHAT THIS BOOK OFFERS Simplicity. All the methods used in this book are simple and explained thoroughly. No Nonsense. This book is based around being straight to the point. There is no filler here, just useful information. Proven Methods. The book will run through the most effective methods, with years of proven results. The same methods used by sleep specialists worldwide. New Techniques. Some methodology in this book is much newer. However, these techniques again have a proven track-record for combatting insomnia. Insomnia Cure. Using this 3-step plan you can rid yourself of sleepless nights. After-Care. Arguably the most important part about seriously beating insomnia. Once you're sleeping well, you will be taken through an after-care plan, that will allow you to become a normal, everyday sleeper.

The Insomnia Answer

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Author : Paul Glovinsky
language : en
Publisher: Penguin
Release Date : 2006-12-05

The Insomnia Answer written by Paul Glovinsky and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-12-05 with Health & Fitness categories.

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

End The Insomnia Struggle

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Author : Colleen Ehrnstrom
language : en
Publisher: New Harbinger Publications
Release Date : 2016-10-01

End The Insomnia Struggle written by Colleen Ehrnstrom and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-01 with Health & Fitness categories.

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Sink Into Sleep

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Author : Judith R. Davidson
language : en
Publisher: Demos Medical Publishing
Release Date : 2012-11-17

Sink Into Sleep written by Judith R. Davidson and has been published by Demos Medical Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-17 with Health & Fitness categories.

Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called 'Cognitive Behavioral Therapy for Insomnia' or CBT-I. This book breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do.

The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems

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Author : Sasha Stephens
language : en
Publisher: Sasha Stephens
Release Date :

The Effortless Sleep Method The Incredible New Cure For Insomnia And Chronic Sleep Problems written by Sasha Stephens and has been published by Sasha Stephens this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.

Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Sleep Well Live Better

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Author : Leon Lack
language : en
Publisher: ReadHowYouWant.com
Release Date : 2012-02

Sleep Well Live Better written by Leon Lack and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02 with Health & Fitness categories.

Scientific surveys find that up to50 percent of the entire population have experienced one bout of sleeping difficulty. Nearly 10 percent of the population suffers from severe or chronic insomnia. In Australia, chronic insomniacs could fill the Melbourne Cricket Ground ten times over. Sleeping difficulty is the third most common problem reported to General Practitioners. Up to 5 percent of the population regularly takes prescription medicines to help them sleep, with many more using alcohol and over the counter medicines to help curetheir insomnia.Do these methods work?The answer is, very rarely.Is there a better way to cure insomnia?Yes! It is clear that non - drug therapies provide better long - term improvement of sleep and wellbeing. In this book Dr Leon Lack and Dr Helen Wright describe the3 stepsby which chronic insomniacs can help themselves back to a good nights sleep. By understanding insomnia and identifying the type of insomnia you have this book will provide the program best suited to getting you back on track to a new world of sleep.

Sink Into Sleep

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Author : Michele R. Davidson, PhD, CNM, CFN, RN
language : en
Publisher: Springer Publishing Company
Release Date : 2020-11-20

Sink Into Sleep written by Michele R. Davidson, PhD, CNM, CFN, RN and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-20 with Health & Fitness categories.

Praise for the Second Edition: "[F]or everyone who has insomnia and is motivated to change his/her life - awake time and sleep time - for the better...If you suffer from insomnia, buy this book." © Doody's Review Service, 2021, Charla Sue Waxman, BS, MBA, EdD (Lake Behavioral Hospital) The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep

Sleep Well Live Better

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Author : Helen R. Wright
language : en
Publisher:
Release Date : 2010

Sleep Well Live Better written by Helen R. Wright and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Insomnia categories.

The final word on solving sleep problems for the chronic insomniacs from two leading Australian researchers.

Insomnia

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Author : Michael J. Sateia
language : en
Publisher: CRC Press
Release Date : 2016-04-19

Insomnia written by Michael J. Sateia and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Sleep Like A Winner

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Author : Abdul Qadir
language : en
Publisher: Abdul Qadir
Release Date : 2021-03-31

Sleep Like A Winner written by Abdul Qadir and has been published by Abdul Qadir this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-31 with categories.

This short and to the point book will provide you with easy and powerful tools that will help you sleep well at night and live the best quality of your life.In the six weeks of program, you will learn: - Stages of sleep- Do you have a Sleep Problem- Different type of Sleep Problems- How to use a Sleep Diary- Effective step by step method to manage your sleep problems- Cognitive Behavioral therapy tools- Mindfulness skills- Relaxation techniques- Sleep Hygiene- How Sleep Medication works, and should you use it? It will Discuss about most common prescribed sleep Medications