The 30 Day Total Health Makeover
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The 30 Day Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: Harper Collins
Release Date : 2010-09-14
The 30 Day Total Health Makeover written by Marilu Henner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Health & Fitness categories.
Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
The 30 Day Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: William Morrow
Release Date : 1999-03-03
The 30 Day Total Health Makeover written by Marilu Henner and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-03 with Health & Fitness categories.
A Wall Street Journal and Publishers Weekly bestseller! Are you ready for a change? Spend a month with Marilu! "Health is not just about weight or appearance, but rather a much bigger picture. I really believe that you can't be a healthy person unless everything is working together. Your body, your mind, your living space. Live in my world for 30 days and I promise you will feel better." -- Marilu
The 30 Day Total Health Makeover
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Author : Marilu Henner
language : en
Publisher:
Release Date : 2000-10-01
The 30 Day Total Health Makeover written by Marilu Henner and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-10-01 with categories.
Marilu Henner S Total Health Makeover
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Author : Marilu Henner
language : en
Publisher: Harper Collins
Release Date : 2000-12-26
Marilu Henner S Total Health Makeover written by Marilu Henner and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-12-26 with Health & Fitness categories.
When Was The Last Time You Felt Really Healthy? Now's the time to create the healthy, balanced life you want -- and become the truly vibrant, happy person you were meant to be. Combining good humor with solid science, Marilu Henner provides essential information on every aspect of health and fitness, including: Detoxing your body Preventing or alleviating health conditions from obesity to cancer The secrets of stress reduction Real food and the organic way to fuel your body Free yourself forever from diets and disease-causing toxins, boost your energy, lower and maintain your weight -- and change your life.
Healthy Life Kitchen
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Author : Marilu Henner
language : en
Publisher: William Morrow Paperbacks
Release Date : 2002-05-28
Healthy Life Kitchen written by Marilu Henner and has been published by William Morrow Paperbacks this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-05-28 with Cooking categories.
If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ... This book will show you that there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favourite foods? What if we could take recipes from our childhood or our favourite cookbooks and find healthier ways to enjoy them? Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you! After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series.
Total Memory Makeover
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Author : Marilu Henner
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-07
Total Memory Makeover written by Marilu Henner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Psychology categories.
If you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a new romance? Marilu Henner says, "Yes!" In this revolutionary book, the author and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for your future. While most of us may prefer to keep the unhappy times buried, Marilu has learned that only by remembering what happened then can we change our lives for a better now. This book will help you: stop turning painful memories into emotional baggage; discover your personal Memory Track; unlock repressed memories that are holding you back; recall memories faster and stop them from fading; and teach your kids to have great memories too.--From publisher description.
90 Ways To Ditch Your Diet
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Author : Dave Fouts
language : en
Publisher:
Release Date : 2008
90 Ways To Ditch Your Diet written by Dave Fouts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Diet therapy categories.
Changing Normal
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Author : Marilu Henner
language : en
Publisher: Simon and Schuster
Release Date : 2016-04-26
Changing Normal written by Marilu Henner and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-26 with Health & Fitness categories.
The actress presents an account of how her husband and she battled his cancer through various holistic treatments involving superfoods, exercises, and immunotherapies, explaining how the disease strengthened their bond and helped them to emerge happier and healthier.
Healthy Life Kitchen
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Author : Marilu Henner
language : en
Publisher: William Morrow
Release Date : 2000-07-03
Healthy Life Kitchen written by Marilu Henner and has been published by William Morrow this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-03 with Cooking categories.
If you're like most people, 70 percent of what's in your kitchen right now is unhealthy and has to go. Now the good news ... there are healthy and tasty alternatives to everything in your refrigerator and pantry, and the transition is easier than you think. When it comes to food, most of us go through a constant tug-of-war between the foods we love and the foods we feel we should be eating. But what if we didn't have to give up our favorite foods? What if we could take recipes from our childhood or our favorite cookbooks and find healthier ways to enjoy them? Marilu Henner's Healthy Life Kitchen shows you a new way, a better way, to create a "health factory" in your home. Out go the red meat, dairy, and refined sugar products, and in come the freshest fruits, vegetables, grains, soy, seafood, poultry, and seasonings imaginable-and, in a few easy steps, you've created a Healthy Life you! After inspiring legions of readers with Marilu Henner's Total Health Makeover and The 30-Day Total Health Makeover, Marilu presents the first cookbook in her bestselling series, introducing tantalizing dishes that fit perfectly into her life-changing health plan. Marilu has collected her best-loved recipes of the last twenty years and mixed in her distinctive warmth and humor. With pioneering health advice, helpful kitchen tips, and plenty of gusto, she serves up a magical array of hearty meals for your nourishment and pleasure. Only Healthy Life Kitchen features: 175 delicious recipes, such as Blueberry Crunch Muffins, Savory Squash Soup, Thai Shrimp and Asparagus Salad, Upside-Down Garlic Chicken, Sierra Stew, Miso-Glazed Sea Bass, Coconut Sorbet, and Killer Brownies. A virtual tour of a health food store to help you select the healthiest brands and products. Secrets for steaming, boiling, poaching, grilling, roasting, baking. Easy-to-use conversion tables for modifying your favorite foods and recipes to achieve maximum health benefits. Helpful suggestions on what to cook for kids. Extensive lists of the harmful chemicals and preservatives in your food and under your sink, and the healthy alternatives to these kitchen hazards. 14 easy-to-make entrees using soy, America's fastest-growing food product, including EZ Sloppy Joes, Tofu Tacos, Hunter's Tofu, and Santa Fe Wrap.
Total Health And Fitness Makeover
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Author : Erik Walker
language : en
Publisher:
Release Date : 2015-10-03
Total Health And Fitness Makeover written by Erik Walker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-03 with categories.
The Total Health and Fitness Makeover is for those who are ready to start their own transformation journey, live a longer life, and become a stronger person for themselves and their families. The book is designed to help explain nutrition and exercise in an easy-to-understand, how-to format. For those tired of reading books promising weight loss success by slashing calories and living off juice diets and smoothies, the The Total Health and Fitness Makeover teaches the reader how to start slow and build a better life--not how to go on a diet, yo-yo with weight gain, and eventually fail. Readers will learn about the five basic elements of better health, and how to apply doable practices to their every-day routines that will help them become successful, fitter, happier, and stronger. Readers will learn how to reduce stress, how to use food for fuel, and how to reach their goals without excessive measures. Readers will be handed over knowledge on how to choose smarter foods; what macro- and micronutrients are and how to use them optimally in food selection; and readers will be given the tools for implementing proper exercise, stretching, and even sleep and meditation routines. The Total Health and Fitness Makeover book also provides readers with access to a private Facebook group; charts, tips, graphs, and lists to help guide each person's personal transformation; and every chapter concludes with a "Get Started Now" section to help readers know exactly how to start with each new bit of information learned. Throughout the book, readers will find both success stories and motivational tips written by "real people" who have experienced their own transformations by overcoming their own struggles with food and exercise. Optimal health and a strong, well-balanced body doesn't just have to be a dream: it's real, doable, and within each and every person's reach. The Total Health and Fitness Makeover is all about bringing you the dream and helping you take your life back--one step at a time.