The 30 Second Commute
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The Time Crunched Cyclist 2nd Ed
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Author : Chris Carmichael
language : en
Publisher: VeloPress
Release Date : 2012-09-01
The Time Crunched Cyclist 2nd Ed written by Chris Carmichael and has been published by VeloPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-09-01 with Sports & Recreation categories.
The Time-Crunched Cyclist reveals the fastest way to get fit for road racing, century rides, cyclocross, Gran Fondos, mountain bike events, and multi-day cycling tours. With elite cycling coach Chris Carmichael's innovative, time-saving approach, busy cyclists will develop fitness, speed, and power in just 6 hours a week. Through his popular endurance coaching service, Carmichael noticed that many busy cyclists are unable to make performance gains using conventional training methods; they simply don't have enough time to train. Carmichael Training Systems developed a new approach--the Time-Crunched Training Program--to help cyclists achieve competitive fitness and power without the impossible time demands of traditional training methods. The Time-Crunched Cyclist shows cyclists how to build fitness on a realistic schedule by tapping the power of high-intensity interval (HIIT) workouts. Cyclists learn the science behind this alternative approach to training before performing the CTS field tests to get a baseline reading of their fitness. 8 comprehensive training plans include effective time-crunched workouts, nutrition guidelines, and strength training to develop the speed and endurance for a wide variety of cycling races and events. New programs for this second edition bring cyclists up to speed for cyclocross racing, mountain bike endurance rides, and show bicycle commuters how to turn their twice-a-day rides into effective time-crunched workouts. The Time-Crunched Cyclist will help former racers, bicycle commuters, 'cross fans, and mountain bikers capture their best performance--all in the time they have right now.
On Your Own
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Author : Lionel L. Fisher
language : en
Publisher: Lionel Fisher
Release Date : 1995-08-18
On Your Own written by Lionel L. Fisher and has been published by Lionel Fisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-08-18 with Business & Economics categories.
ON YOUR OWN is a book for the millions of Americans who work alone, either full-time or part-time, in offices inside and outside the home. And for those who yearn for the real American Dream: Being your own boss. This indispensable survival guide deals with the pleasures and perils, the paybacks and pressures of working alone. It shows you how to stay focused, motivated, and organized. How to keep psychologically centered and emotionally afloat between "paychecks." How to be productive, motivated, and happy working for yourself-by yourself. You'll also discover: How to set boundaries both physically and emotionally between your work space and home. How to survive the "downstairs commute" and combat the isolation and loneliness that can and will come from working alone. How to set up your ideal at-home office. Proven and innovative techniques for getting a fast start in the morning, outfoxing inertia, outracing mental and emotional roadblocks, tuning your psychic engine, extinguishing procrastination, building self-discipline, developing survival skills, overcoming self-doubt. Strategies for talking yourself into success, using self-actualization techniques to build self-confidence, befriend solitude, achieve peak performances, and tap your inner wellspring. How to handle the toughest job in the world-being your own taskmaster: Disciplined, determined, independent, motivated, self-sufficient, fulfilled. This practical, instructional, inspirational guide also gives you tests for assessing your ability to be on your own. Advice on staying constructive, fending off distractions. Tips on coping with loneliness. Case examples of men and women who have succeeded on their own and wouldn't have it any other way. And much, much more.
Canadian In America Revised The
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Author : Brian D. Wruk
language : en
Publisher: ECW Press
Release Date : 2015-08-01
Canadian In America Revised The written by Brian D. Wruk and has been published by ECW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-01 with Business & Economics categories.
The definitive guide to crossing the border and calling America home, revised and updated with even more timely tax tips Hundreds of thousands of ex-Canadians live south of the border. The similarity in culture can lead Canadians to mistakenly think that the U.S.'s taxes, laws, and customs are also the same. The Canadian in America is an invaluable resource for anyone either contemplating a move or already living in the U.S. Revised and updated, this edition of The Canadian in America focuses on the areas of taxation, investments, health care, wills, and estates. It covers the eight areas of financial planning in any Canada/U.S. situation: immigration planning, customs planning, cash/debt management, income tax planning, retirement, estate planning, risk management, and investments. In clear and simple language, Canada/U.S. financial expert Brian D. Wruk explains ways in which one can avoid cross-border complications like double taxation. Perfect for Canadians who have married U.S. citizens, moved for their employment, are professional athletes or entertainers, are seeking a warmer climate for their retirement, or are U.S. citizens moving back home from Canada.
Inside A U S Embassy
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Author : Shawn Dorman
language : en
Publisher: Potomac Books, Inc.
Release Date : 2011
Inside A U S Embassy written by Shawn Dorman and has been published by Potomac Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Political Science categories.
Inside a U.S. Embassy is widely recognized as the essential guide to the Foreign Service. This all-new third edition takes readers to more than fifty U.S. missions around the world, introducing Foreign Service professionals and providing detailed descriptions of their jobs and firsthand accounts of diplomacy in action. In addition to profiles of diplomats and specialists around the world-from the ambassador to the consular officer, the public diplomacy officer to the security specialist-is a selection from more than twenty countries of day-in-the-life accounts, each describing an actual day on.
How To Start A Home Based Writing Business
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Author : Lucy Parker
language : en
Publisher: Rowman & Littlefield
Release Date : 2008-03-18
How To Start A Home Based Writing Business written by Lucy Parker and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-18 with Business & Economics categories.
The newly updated edition of a perennial bestseller, with new information on using the Internet, FAQs, and index. This is the most comprehensive book on the subject, with dozens of worksheets and sample forms, from an expert writer and lecturer. Lucy Parker lives in Land O’ Lakes, Florida.
Make Your Contacts Count
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Author : Anne Baber
language : en
Publisher: AMACOM
Release Date : 2007-03-09
Make Your Contacts Count written by Anne Baber and has been published by AMACOM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-03-09 with Business & Economics categories.
This book is a practical, step-by-step guide for creating, cultivating, and capitalizing on networking relationships and opportunities. Updated from its first edition, Make Your Contacts Count now includes expanded advice on building social capital at work and in job hunting, as well as new case studies, examples, checklists, and questionnaires. You will discover how to: draft a networking plan cultivate current contacts make the most of memberships effectively exchange business cards avoid the top ten networking turn-offs share anecdotes that convey character and competence transform your career with a networking makeover Job-seekers, career-changers, entrepreneurs, and others will find all the networking help they need to supercharge their careers and boost their bottom lines. Packed with valuable tools, Make Your Contacts Count offers a field-tested "Hello to Goodbye" system that takes you from entering a room, to making conversations flow, to following up.
The Essential Guide To Getting Your Book Published
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Author : Arielle Eckstut
language : en
Publisher: Hachette UK
Release Date : 2010-11-11
The Essential Guide To Getting Your Book Published written by Arielle Eckstut and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-11 with Language Arts & Disciplines categories.
A complete author's toolkit: The guide that demystifies every step of the publishing process. No matter what type of book you want to write—fiction, nonfiction, humor, sci-fi, romance, cookbook, children's book—here is how to take an idea you're passionate about, develop it into a manuscript or proposal, get it published, and deliver it into the hands and hearts of readers. Includes interviews with dozens of publishing insiders—agents, editors, besteslling authors, and booksellers. Real-life success stories and the lessons they impart. Plus sample proposals and query letters, a resource guide, and more. Updated to cover ebooks, self-publishing, digital marketing, the power of social media, and more. This complete author's toolkit includes information on:- locating, luring, and landing an agent - perfecting your pitch - the nuts and bolts of a book proposal - conquering the query letter - finding the right publisher for YOU - four steps to reaching readers online - making Amazon work for you - kickstarting your Kickstarter campaign - the ins and outs of ebooks - 10 things you should have on your author website - turning rejection into a book deal - new frontiers in self-publishing
The Start Up Guide
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Author : Emma Jones
language : en
Publisher: Harriman House Limited
Release Date : 2014-03-28
The Start Up Guide written by Emma Jones and has been published by Harriman House Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-28 with Business & Economics categories.
The Start-Up Guide is THE indispensable book for anyone looking to set up their own small business. It's a process everyone has dreamed of, but it can often be shrouded in the mist of spreadsheets and red tape (not to mention Dragon smoke). The real process is simple and fun - in fact it can be the most exciting thing you'll ever do - if you know how. And with the digital world at your fingertips, it's never been quicker - nor has growth and global reach ever been more possible. Emma Jones has founded several successful small businesses, and in The Start-Up Guide takes you through every step of getting your own enterprise going with a bang. Find out: - How to come up with and refine your ideas for a small business - What the existing market and competitors mean for your enterprise - How to put together a solid business plan and get your company officially set up - The best methods for generating sales and effective publicity - How to make sure you grow your small business for the long term This book is full of the best possible advice: insights and ideas that work, including case studies from people who've already started their own successful small businesses. Join the start-up revolution today!
Careergasm
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Author : Sarah Vermunt
language : en
Publisher: ECW Press
Release Date : 2017-03-14
Careergasm written by Sarah Vermunt and has been published by ECW Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-14 with Business & Economics categories.
Rousing, bullsh*t-free advice for aspiring career changers What is a careergasm? Does it feel as good as it sounds? You bet your ass it does. A Careergasm happens when your work feels good. Really good. Like a groovin’ Marvin Gaye song. Like you and your work belong together, and you can’t help coming back for more. But how do you get your mojo back when you’re in a passionless relationship with your job? In Careergasm, Sarah Vermunt leads the way. This playful, empowering book for wannabe career changers is a rally cry, a shot of courage, and a road map charting the course to meaningful work. Filled with real stories about brave people making great stuff happen, this how-to book will help you step out of your career rut and into action. It is written with love and punctuated with laughter. The snorting kind. And the occasional F-bomb. It’s a warm hug and a kick in the ass delivered by a straight-talking spitfire who walks the talk and has hundreds of thousands of people sharing her work online. It’s time to feel good again.
My Sh T Therapist
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Author : Michelle Thomas
language : en
Publisher: Kings Road Publishing
Release Date : 2019-06-13
My Sh T Therapist written by Michelle Thomas and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Body, Mind & Spirit categories.
A shocking, heart-rending and blisteringly funny account of what it's like to live with mental illness, by a powerful new comic voice. When Michelle Thomas suffered her first major depressive episode six years ago, she read and watched and listened to everything about mental health she could get her hands on in an effort to fix herself. God, it was tedious. And, quite frankly, depressing. Which is the last thing she needed. What she did need was a therapist who would listen and offer a wellness strategy catered to her specific needs. What she got was advice to watch a few YouTube videos and a cheerful reminder that 'it could be worse'. An honest, hilarious and heart-rending account of living with mental illness, My Sh*t Therapist will help you navigate the world, care for your mind and get through sh*t diagnoses, jobs, medications, boyfriends, habits, homes and therapists. You'll find no scented candles or matcha tea 'cures' for mental illness here. Instead, learn how a modern woman and her friends and followers navigate life with their brilliant but unpredictably sh*t brains. Having a crappy mental health day? I've got you. Want to chat antidepressants and breakdowns? Pull up a pew and let's get into it.