The 40 Year Old Vegan
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The 40 Year Old Vegan
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Author : Sandra Sellani
language : en
Publisher: Simon and Schuster
Release Date : 2017-04-04
The 40 Year Old Vegan written by Sandra Sellani and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Cooking categories.
Winner of the International Book Awards, Green Book Festival, and Readers' Favorite Book Awards Do you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty. The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of life—without having to squeeze into a pair of size-two Spanx! Recipes include: Lentil Shepherd's Pie Manicotti Florentine with Cashew Ricotta Zucchini Noodles with Lemon Walnut Pesto Unstuffed Poblano with Macadamia Cojita Jackfruit Chili Rocky Road Nice Cream And more! Mercy for Animals is a beneficiary of 10% of author proceeds.
Don T Call Me A Vegan
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Author : Jim Stoecker
language : en
Publisher: Independently Published
Release Date : 2019-11-08
Don T Call Me A Vegan written by Jim Stoecker and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-08 with categories.
A Journey to Rediscover My Health and Vitality!I was a sick and sweaty 40 year old on track for 4 "lifestyle diseases".Facing such a poor diagnosis and a decrepit old age, I started looking for ways to get better without medications.Over 20 years I tried a number of things and mostly restored my vitality.But for the last 2 years I have relentlessly dug deep into the science of nutrition.What I have learned has taken my health and vitality to a whole new level.I feel fantastic and people tell me how great I look.Let me share what I have learned about the science of vitality and longevity.There is so much misinformation floating around in the sea of knowledge about the science of human nutrition.Just like the Tobacco Industry used misinformation to muddy the waters back in the 1950s and 1960s, the various food industries are using similar tactics to keep us confused and eating their products.I have worked hard to get down below and to the credible peer reviewed science.And I am trying to present it in a way to get people to consider how important nutrition is to their health.I am living proof as I have made huge improvements and feel fantastic!
No Meat Athlete
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Author : Matt Frazier
language : en
Publisher: Fair Winds Press (MA)
Release Date : 2013-10
No Meat Athlete written by Matt Frazier and has been published by Fair Winds Press (MA) this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Cooking categories.
"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Never Too Late To Go Vegan
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Author : Carol J. Adams
language : en
Publisher: The Experiment
Release Date : 2014-01-28
Never Too Late To Go Vegan written by Carol J. Adams and has been published by The Experiment this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-28 with Family & Relationships categories.
If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.
The Shooting Star
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Author : Shivya Nath
language : en
Publisher: Penguin Random House India Private Limited
Release Date : 2018-09-14
The Shooting Star written by Shivya Nath and has been published by Penguin Random House India Private Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-14 with Literary Collections categories.
Shivya Nath quit her corporate job at age twenty-three to travel the world. She gave up her home and the need for a permanent address, sold most of her possessions and embarked on a nomadic journey that has taken her everywhere from remote Himalayan villages to the Amazon rainforests of Ecuador. Along the way, she lived with an indigenous Mayan community in Guatemala, hiked alone in the Ecuadorian Andes, got mugged in Costa Rica, swam across the border from Costa Rica to Panama, slept under a meteor shower in the cracked salt desert of Gujarat and learnt to conquer her deepest fears. With its vivid descriptions, cinematic landscapes, moving encounters and uplifting adventures, The Shooting Star is a travel memoir that maps not just the world but the human spirit.
The Vegan Athlete
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Author : Ben Greene
language : en
Publisher: Ulysses Press
Release Date : 2013-01-29
The Vegan Athlete written by Ben Greene and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-29 with Cooking categories.
This book combines two health topics that often prove problematic for fitness training: How is it possible to be a toned, fit athlete while maintaining a vegan diet? Break-through diet plans and nutritional information are accompanied by tips, workout routines and day-by-day guides to maximizing strength building while staying vegan.
Vegan For Everybody
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2017-04-04
Vegan For Everybody written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-04 with Cooking categories.
America's Test Kitchen decodes and demystifies vegan cooking so you can reap its many benefits. Avoid the pitfalls of bland food, lack of variety, and overprocessed ingredients with approachable, fresh, vibrant recipes. Can vegan cooking be flavorful? Satisfying? Easy to make? Through rigorous testing on the science of vegan cooking, America's Test Kitchen addresses these questions head-on, finding great-tasting and filling vegan protein options, cooking without dairy, preparing different whole grains and vegetables, and even baking. Reimagine mealtime by celebrating vegetables at the center of the plate and in salads and grain bowls. Take a new look at comfort foods with a surprisingly rich and creamy lasagna or hearty burger with all the fixings. Bake the perfect chewy chocolate chip cookie or a layer cake that stands tall for any celebration. With more than 200 rigorously-tested vibrant recipes, this cookbook has something satisfying for everyone--the committed vegan or simply those looking to freshen up their cooking.
How To Be Vegan In 28 Days
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Author : Laila Madsö
language : en
Publisher: Hachette UK
Release Date : 2020-12-31
How To Be Vegan In 28 Days written by Laila Madsö and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-31 with Cooking categories.
This easy to follow guide-book shows you how to eat and cook vegan in 28 days - not by making extensive changes, but by simply doing one thing slightly differently every day, from dusting off the beans and long-forgotten tinned tomatoes at the back of your kitchen cupboard, to figuring out how to cook celeriac, to learning how to invigorate week-old vegetables, and to navigating dinner invitations when you're trying to eat more plant-based but still want to have a good time. Enjoy 40 simple and practical recipes for healthy, wholesome vegan food, as well as uncovering the vegan secret weapons - dressing, dips, purées and vinaigrettes - that lift every meal to another level. This book contains the perfect number of recipes to get you through your meatless month, making it easy to navigate and to find new everyday favourites. How to Be Vegan in 28 Days is part-cookbook, part-veggie-guide book that will help you achieve a vegan lifestyle, and get into the best shape of your life.
1000 Emqs For Plab
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Author : Sherif W. Helmy
language : en
Publisher: CRC Press
Release Date : 2011-10-31
1000 Emqs For Plab written by Sherif W. Helmy and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-31 with Medical categories.
The PLAB examination assesses your ability to work safely in your first appointment as a Senior House Officer in an NHS hospital. Are you ready? Comprehensive and completely up-to-date, the Third Edition of this best-selling guide to passing the PLAB is based on actual questions from previous examinations and enhanced by detailed, explanatory answers from the author's extensive clinical experience. Considering a wide variety of topics, the book suggests techniques to answer the extended matching questions by providing focused solutions and explanations. It also highlights clues to the correct response within the question itself. It is highly recommended for PLAB candidates, final year medical students and candidates for the MRCGP.
Negative Neighbourhood Reputation And Place Attachment
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Author : Paul Kirkness
language : en
Publisher: Taylor & Francis
Release Date : 2017-04-21
Negative Neighbourhood Reputation And Place Attachment written by Paul Kirkness and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-21 with Psychology categories.
The concept of territorial stigma, as developed in large part by the urban sociologist Loïc Wacquant, contends that certain groups of people are devalued, discredited and tainted by the reputation of the place where they reside. This book argues that this theory is more relevant and comprehensive than others that have been used to frame and understand ostracised neighbourhoods and their populations (for example segregation and the racialisation of place) and allows for an inclusive interpretation of the many spatial facets of marginalisation processes. Advancing conceptual understanding of how territorial stigmatisation and its components unfold materially as well as symbolically, this book presents a wide range of case studies from the Global South and Global North, including an examination of recent policy measures that have been applied to deal with the consequences of territorial stigmatisation. It introduces readers to territorial stigmatisation’s strategic deployment but also illustrates, in a number of regional contexts, the attachments that residents at times develop for the stigmatised places in which they live and the potential counter-forces that are developed against territorial stigmatisation by a variety of different groups.
