The 5 2 Cookbook
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The 5 2 Cookbook
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Author : Angela Dowden
language : en
Publisher: Hachette UK
Release Date : 2017-12-07
The 5 2 Cookbook written by Angela Dowden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-07 with Cooking categories.
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats. New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore. Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.
The 5 2 Fasting Cookbook
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Author : Angela Dowden
language : en
Publisher: Hachette UK
Release Date : 2013-06-03
The 5 2 Fasting Cookbook written by Angela Dowden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-03 with Cooking categories.
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats. This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch. As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade. So, why not give it a try? Change your life for the better by cutting back just two days a week. Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.
The 5 2 Fast Diet Cookbook
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Author : Samantha Logan
language : en
Publisher: Simon and Schuster
Release Date : 2014-01-07
The 5 2 Fast Diet Cookbook written by Samantha Logan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Cooking categories.
Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.
The 52 Fast Diet Cookbook
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Author : Matt Kingsley
language : en
Publisher: Matt Kingsley
Release Date :
The 52 Fast Diet Cookbook written by Matt Kingsley and has been published by Matt Kingsley this book supported file pdf, txt, epub, kindle and other format this book has been release on with Business & Economics categories.
Ditch the deprivation and discover the delicious side of the 5:2 Fast Diet with this revolutionary cookbook. Packed with over 100 mouthwatering recipes for both fasting and non-fasting days, you'll never feel restricted or bored on your journey to a healthier you. Inside, you'll find: Flavor-packed breakfasts, lunches, and dinners that make fasting days feel like a breeze. Guilt-free snacks and treats to satisfy your cravings without sacrificing your goals. Vegetarian and vegan options that prove plant-based eating can be both delicious and fulfilling. Refreshing drinks to keep you hydrated and energized throughout the day. Expert tips and tricks for navigating dining out, overcoming challenges, and making the 5:2 diet a sustainable lifestyle. Say goodbye to bland, boring meals and hello to a world of culinary possibilities. This cookbook will transform your fasting experience, proving that healthy eating can be a joy, not a chore. Order your copy today and unlock the secrets to a healthier, happier you!
The 5 2 Diet Cookbook
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Author : Mendocino Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-12-24
The 5 2 Diet Cookbook written by Mendocino Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-24 with Health & Fitness categories.
A diet only works if you can stick to it. So if you're like most people, most diets don't work for you. That's why the 5:2 Diet is different. You can enjoy your favorite foods most days and only fast two days a week-and still lose weight! In The 5:2 Diet Cookbook: Over 75 Fast Diet Recipes and Meal Plans to Lose Weight with Intermittent Fasting, you'll learn to balance your eating and fasting times in a way that will help you live with a diet that doesn't feel like a diet. Gone are the endless days of feeling hungry, deprived, and defeated. The 5:2 Diet Cookbook is more like a blueprint for a way of eating that doesn't require you to make drastic changes to your daily routine, buy expensive foods or meal replacements, or give up many of the foods you love. The 5:2 Diet works by balancing five days of eating normally with two days of eating about one-quarter of your usual amount of food. In The 5:2 Diet Cookbook you'll find everything you need to begin the plan. It includes: A detailed overview of the 5:2 Diet and how it can help you lose weight and reduce your risk of heart disease, diabetes, and more More than 75 recipes for satisfying low-calorie main courses and snacks for fasting days A month of "fasting-day" meal plans Delicious low-calorie recipes include favorites like Blueberry Pancakes, Classic Beef Chili with Cheddar Cheese, Eggplant and Ricotta Lasagna, and Cinnamon-Sugar Crisps Ten essential steps for 5:2 Diet success 5:2 Diet food list of foods to enjoy or avoid, cooking techniques, and tips for making good choices when dining out A manageable and sustainable diet plan, The 5:2 Diet Cookbook provides the essential tools to help you lose weight and keep it off.
The 5 2 Fast Diet Cookbook
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Author : Angela Ford
language : en
Publisher: PublishDrive
Release Date : 2014-05-22
The 5 2 Fast Diet Cookbook written by Angela Ford and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-22 with Cooking categories.
Low Calorie Recipes compiled to assist you in your weight loss journey to a healthy living The 5:2 fast diet is all about sticking to a healthy 2000 calories meals for 5 “non-fasting” days and fasting on no more than 500 calories for 2 days. This means you can still eat your cake and lose the pounds! This amazing book offers delicious, nutritious, low calorie and fantastic recipes to suit your 5:2 diet lifestyle. The recipes range from breakfast to lunch, dinner and snacks, all having low calories to improve your health, keep diseases away and keep your organs in top form. The meals are balanced with lots of proteins, vitamins and minerals, fibres and modest carbohydrates to fill you up health wise and keep off hunger pangs. A research carried out by independent researchers showed that those who follow this diet have experienced improved health (effective weight loss within weeks and better cholesterol and insulin levels). All the tips and tricks you need to know to control hunger pangs, cravings and how to carry out an effective 5:2 fast diet can be found in this book. The 5:2 diet is changing lives the world over and helping people lose weight. Get this book and discover the amazing benefit this 5:2 diet has to offer you
The 5 2 Diet Cookbook
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Author : Laura Herring
language : en
Publisher: Simon and Schuster
Release Date : 2013-09-17
The 5 2 Diet Cookbook written by Laura Herring and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-17 with Cooking categories.
Feast while you fast and lose way quickly and easily with this collection of recipes to complement a periodic fasting nutrition plan. Intermittent fasting is the quickest and healthiest way to lose weight. But fasting doesn’t mean depriving yourself. With The 5:2 Diet Cookbook, you can easily reduce your intake to just 500 calories a day while still enjoying filling, great-tasting food. The recipes in this beautiful book are low in calories but high in flavor, including: • Huevos Rancheros • Tuscan Bean Soup with Toasted Garlic • Tandoori Chicken with Minted Couscous • Grilled Stuffed Peppers • Stir-Fried Beef with Noodles and Chili • Almond Fudge Crumble Cookies • Green Apple Sorbet • Spiced Hot Chocolate Featuring a sophisticated, useful design to help you add up calories with ease, The 5:2 Diet Cookbook allows you to mix and match recipes to spread your mini meals throughout the day so you can eat well and feel full. Losing weight and feeling fantastic has never been so delicious.
Hamlyn All Colour Cookery 200 5 2 Diet Recipes
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Author : Hamlyn
language : en
Publisher: Hachette UK
Release Date : 2014-01-06
Hamlyn All Colour Cookery 200 5 2 Diet Recipes written by Hamlyn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-06 with Health & Fitness categories.
THE ESSENTIAL 5:2 DIET COOKBOOK WITH 200 RECIPES Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. Check out some of the other titles in the series: Hamlyn All Colour Cookery: 200 Super Soups Hamlyn All Colour Cookery: 200 Halogen Oven Recipes Hamlyn All Colour Cookery: 200 Fast Vegetarian Recipes Hamlyn All Colour Cookery: 200 Cakes & Bakes Hamlyn All Colour Cookery: 200 Gluten-Free Recipes Hamlyn All Colour Cookery: 200 Really Easy Recipes Hamlyn All Colour Cookery: 200 Pasta Dishes Hamlyn All Colour Cookery: 200 Tapas & Spanish Dishes Hamlyn All Colour Cookery: 200 More Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Delicious Desserts Hamlyn All Colour Cookery: 200 Veggie Feasts Hamlyn All Colour Cookery: 200 One Pot Meals Hamlyn All Colour Cookery: 200 Student Meals Hamlyn All Colour Cookery: 200 Spiralizer Recipes Hamlyn All Colour Cookery: 200 Easy Indian Dishes Hamlyn All Colour Cookery: 200 Cupcakes Hamlyn All Colour Cookery: 200 Thai Favourites Hamlyn All Colour Cookery: 200 Light Slow Cooker Recipes Hamlyn All Colour Cookery: 200 Easy Tagines and More Hamlyn All Colour Cookery: 200 Low Fat Dishes Hamlyn All Colour Cookery: 200 Cakes & Bakes
The Fast Diet Cookbook
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Author : Matt Kingsley
language : en
Publisher: Matt Kingsley
Release Date :
The Fast Diet Cookbook written by Matt Kingsley and has been published by Matt Kingsley this book supported file pdf, txt, epub, kindle and other format this book has been release on with Health & Fitness categories.
Are you tired of restrictive diets that leave you feeling deprived and discouraged? Ready to unlock your body's fat-burning potential and achieve lasting weight loss without sacrificing flavor? Look no further than The Fast Diet Cookbook: Delicious Recipes to Ignite Your Metabolism, Shed Pounds, and Feel Amazing. This isn't just another diet book. It's your passport to a sustainable, enjoyable lifestyle that nourishes your body and soul. Inside, you'll discover: 100+ mouthwatering recipes that are both fasting-friendly and bursting with flavor. Say goodbye to bland, boring meals and hello to vibrant salads, hearty soups, protein-packed wraps, and even guilt-free desserts! Expert guidance on intermittent fasting, including various fasting protocols, tips for success, and troubleshooting advice to help you overcome any challenges. The science behind fasting's transformative power, empowering you with knowledge and understanding to make informed choices about your health. A focus on whole, unprocessed ingredients, ensuring you're nourishing your body with the nutrients it needs to thrive. A flexible approach that fits your lifestyle, so you can enjoy the benefits of fasting without sacrificing your social life or feeling restricted. Whether you're new to fasting or a seasoned pro, The Fast Diet Cookbook is your ultimate companion on the journey to a healthier, happier you. Embrace the power of intermittent fasting, fuel your body with delicious and nutritious meals, and watch as you shed pounds, gain confidence, and unlock your full potential. Don't wait any longer. Grab your copy today and start your transformation!
The 5 Ingredient Low Carb Diet Cookbook
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Author : Bek Davis
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2020-03-10
The 5 Ingredient Low Carb Diet Cookbook written by Bek Davis and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Cooking categories.
5-Ingredient low-carb diet recipes for simple, satisfying, and slimming meals Healthy, home-cooked meals can play a huge role in maintaining a low-carb diet. But many people don't have the time to cook healthy meals and instead find themselves reaching for carb-loaded frozen meals or fast food. The 5-Ingredient Low-Carb Diet Cookbook makes low-carb cooking convenient, featuring 100 deliciously easy recipes made with only 5 everyday ingredients. The 5-Ingredient Low-Carb Diet Cookbook gives you the lowdown on low-carb eating, with an overview of its numerous health benefits, like weight loss, reducing the risk of diabetes, and improving heart health. Watch your waistline and wallet with helpful shopping lists, and keep up your low-carb diet with simple and satisfying step-by-step recipes for every meal of the day. The 5-Ingredient Low-Carb Diet Cookbook includes: Healthy eating info—Explore an overview of what makes up a low-carb diet and how to get started. Easy carb calculations—Never lose count with detailed nutritional information for each tasty meal—including macronutrient percentages for carbs, fat, and protein. Delicious recipes—Cook your way through 100 simple and satisfying recipes for everything from smoothies to soups to sorbets—all low-carb, easy-to-make, and full of flavor. The 5-Ingredient Low-Carb Diet Cookbook is your fast track to better health—all it takes is 5 ingredients.