The 5 Day Miracle Diet
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The New 5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Random House
Release Date : 2012-05-31
The New 5 Day Miracle Diet written by Adele Puhn and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Cooking categories.
The New 5 Day Miracle Diet is a weight-loss and high-energy programme that changes your body chemistry so you will never have to diet again. Based on the simple idea that the reason we gain weight is because we cannot control food cravings, this programme alters our body's biochemistry so that we don't crave sugary, fatty foods. In just five days, Adele Puhn teaches you how to control these cravings by learning to eat certain foods at certain times. You begin the morning 'in low blood sugar'; by noon, you have raised your blood sugar level; throughout the afternoon and evening you will maintain it. The result is that you will not only lose weight, but you will have more energy than you have ever had before. The New 5 Day Miracle Diet is a diet that really works. Try it today and change your life for ever.
The 5 Day Miracle Diet Companion
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Author : Adele Puhn
language : en
Publisher:
Release Date : 1996
The 5 Day Miracle Diet Companion written by Adele Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Health & Fitness categories.
"Daily journal pages to write down what you ate, how you felt, how you kept moving--and a 'Daily Adele dose' to keep you inspired."--Cover. Includes recipes, weekly assessments, and anecdotes.
5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Ballantine Books
Release Date : 1997
5 Day Miracle Diet written by Adele Puhn and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Adele Puhn has appeared on national TV shows delivering the news--you don't need will power, you need a program that is medically safe, nutritionally sound and promises results by taking away the urge to eat. That's the 5-Day Miracle Diet--a diet that works with the body to help conquer food cravings, banish hunger, lose weight permanently, and increase energy.
The 5 Day Miracle Diet
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Author : Adele Puhn
language : en
Publisher: Ballantine Books
Release Date : 1997-05-01
The 5 Day Miracle Diet written by Adele Puhn and has been published by Ballantine Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-05-01 with categories.
5 Day Miracle Diet Companion
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Author : Adele Puhn
language : en
Publisher:
Release Date : 1998-07-13
5 Day Miracle Diet Companion written by Adele Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-07-13 with categories.
5 Day Miracle Diet
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Author : Ade Puhn
language : en
Publisher:
Release Date : 1998-07-13
5 Day Miracle Diet written by Ade Puhn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-07-13 with categories.
The Pound A Day Diet
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Author : Rocco DiSpirito
language : en
Publisher: Grand Central Life & Style
Release Date : 2014-01-07
The Pound A Day Diet written by Rocco DiSpirito and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-07 with Health & Fitness categories.
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.
The Metabolism Miracle
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Author : Diane Kress
language : en
Publisher: ReadHowYouWant.com
Release Date : 2010-07
The Metabolism Miracle written by Diane Kress and has been published by ReadHowYouWant.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-07 with Health & Fitness categories.
There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.
The Dash Diet Weight Loss Solution
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Author : Marla Heller
language : en
Publisher: Hachette UK
Release Date : 2012-12-18
The Dash Diet Weight Loss Solution written by Marla Heller and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-18 with Health & Fitness categories.
New York Times bestselling author Marla Heller provides readers with a DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The Dash diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost Dash dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. In just 2-weeks you'll experience: Faster metabolism Lower body fat Improved strength and cardiovascular fitness Plus lower cholesterol and blood pressure without medication, without counting calories! As effective as the original DASH is for heart health, the program is now formulated for weight loss!
The 28 Day Blood Sugar Miracle
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Author : Cher Pastore, MS, RD, CDE
language : en
Publisher: Page Street Publishing
Release Date : 2016-01-12
The 28 Day Blood Sugar Miracle written by Cher Pastore, MS, RD, CDE and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-12 with Health & Fitness categories.
Get Off Your Diabetes Meds in Under a Month and Stop Pre-Diabetes in Its Path Cher Pastore will dramatically revamp your health in under a month with her certified diet plan. Geared toward individuals who are diabetic or pre-diabetic, Cher’s established method uses smart and proven nutrition to lower insulin levels, produce weight loss, lower blood pressure and get people off diabetes medication for good. Cher details which foods are best for optimal results and organizes it all in a meal plan, making it straightforward for anyone to follow. The enticing and healthy recipes are exciting and effortless, and will keep you on the path to beat diabetes. Wake up to a nourishing breakfast with the Green Goddess Smoothie or Energizing Açai Bowl. Lunch is made easy with Zest Tomato and Avocado Tartine or Baked Falafel Burgers. Dinner will delight with a Spicy Chana Masala or Zucchini Spaghetti. You’ll experience new flavors each day. With Cher’s expert direction, you’ll put diabetes in your past with simple and fast recipes.