The 5 Resets
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The 5 Resets
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Author : Dr. Aditi Nerurkar M.D.
language : en
Publisher: HarperCollins
Release Date : 2024-01-16
The 5 Resets written by Dr. Aditi Nerurkar M.D. and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-16 with Self-Help categories.
“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive Global From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts. For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard: The First Reset: Get Clear on What Matters Most The Second Reset: Find Quiet in a Noisy World The Third Reset: Sync Your Brain and Your Body The Fourth Reset: Come Up for Air The Fifth Reset: Bring Your Best Self Forward Dr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization). The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
5 Resets
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Author : DR ADITI. NERURKAR
language : en
Publisher:
Release Date : 2024
5 Resets written by DR ADITI. NERURKAR and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024 with categories.
Summary Of The 5 Resets By Aditi Nerurkar
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Author : GP SUMMARY
language : en
Publisher: BookRix
Release Date : 2024-01-17
Summary Of The 5 Resets By Aditi Nerurkar written by GP SUMMARY and has been published by BookRix this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-17 with Study Aids categories.
DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of The 5 Resets by Aditi Nerurkar: Rewire Your Brain and Body for Less Stress and More Resilience IN THIS SUMMARIZED BOOK, YOU WILL GET: - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book Dr. Aditi Nerurkar offers a reimagined approach to overcoming stress and burnout using five mindset shifts. Stress is a healthy biological phenomenon that helps us tackle life's demands, but it becomes problematic when it outpaces our frequency, leading to burnout, fatigue, sleep disturbances, and other physical symptoms. Dr. Nerurkar explains that everyday attempts at being "resilient" like multitasking, sleeping less, and lifestyle overhauls are not beneficial to our stressed brains. She prescribes practical solutions, such as the Resilience Rule of 2, accepting multitasking is a myth, and adopting the Bookend Method. The five mindset shifts and fifteen proven techniques help change our relationship with stress and feel calmer.
Original Strength
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Author : Tim Anderson
language : en
Publisher: Xulon Press
Release Date : 2013-05
Original Strength written by Tim Anderson and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05 with Exercise categories.
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Factory Resets Of Governance Rules Democracy For The People
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Author : Vinod Kumar Dhall
language : en
Publisher: StoryMirror Infotech Pvt Ltd
Release Date : 2023-11-16
Factory Resets Of Governance Rules Democracy For The People written by Vinod Kumar Dhall and has been published by StoryMirror Infotech Pvt Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-16 with Young Adult Fiction categories.
About the Book: Our constitution, devised between 1946 -1949 for a highly feudal country of 350M people - illiterate (84%), desperately poor (75%) and hurting (a bloody partition of two important British Provinces), has served very well to entrench democratic values in the decades thereafter. The emerging middle classes succeeded in ‘compelling and bending’ the polity (through 120+ amendments) to create self-serving structures leaving a vast majority of our compatriots ‘out in the cold’, nay, heat and dust of tropical Bharat. A ‘modified monarchy’, that now masquerades as “Democracy”- where The Executive has come to overpower all other organs of the state, needs to be “Factory Reset” by restoring the ‘separation of powers’ and ‘checks and balance’. The “Factory Resets” aims to re-create the Governance play fields, that will allow very capable people manning it to creatively solve the issues confronting us and ensure a ‘pleasant journey of life’ for all of us. The implementation prescriptions are duly computed for feasibility; costs and other resources. About the Author: An alumnus of IIT Kharagpur and IIM Ahmedabad, Vinod Kumar Dhall has worked in managerial positions in many companies - Engineering Companies, Tea Plantations, an IT major (now), Auto Ancillaries, and a Farm Equipment & Engineering conglomerate. He worked as a CXO with a prominent business group in East Africa with interests in FMCG, Engineering, Banking & Insurance, Reality & Construction, Plantations & Mining and Logistics. Vaanprastha years started in 2015; a few events in our public life threw up a challenge to work on transforming a much larger and even humongous “Governance System” - by Resetting the Structures Systems Processes and incentives, of all organs of the State and Media - the fourth pillar. And above all The Democratic Citizen. It has taken seven and half long years and surely this work will help us realise the ‘constitutional ideals’ stated so well in the Preamble to the Constitution, implying a pleasant life-journey for ALL Indians (humanity).
Pressing Reset
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Author : Tim Anderson
language : en
Publisher: Original Strength
Release Date : 2017-12-04
Pressing Reset written by Tim Anderson and has been published by Original Strength this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-04 with categories.
Your body has a reset button. The fact is, you were created to move! You were also created to be strong enough to do what you need and want to do. After your years of playing then sitting and whatever you do, your body changed. Original Strength teaches you how to PRESS RESET and help your body once again remember how to move, find hope, and share joy with those you love and truly care about. Pressing Reset, Original Strength Reloaded is about restoring your body's abilities the same way you did the first time you learned to walk. Now is the time to restore your Original Strength to do everything you do in life BETTER!
Recovery Of Motor Performance Following Startle
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Author : Richard I. Thackray
language : en
Publisher:
Release Date : 1969
Recovery Of Motor Performance Following Startle written by Richard I. Thackray and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with Startle reaction categories.
Sudden, high-intensity sounds, such as those produced by sonic booms, can be quite startling. Although many studies have investigated physiological response to startle, much less is known concerning the effects of startle on performance. The present study was designed to provide further information concerning the extent to which startle disrupts performance, the rate of recovery, and characteristics of subjects (Ss) who differ in susceptibility to startle. Thirty Ss were trained on both reaction time and tracking tasks. Continuous recordings were taken of heart rate and skin conductance. During a subsequent period of continuous tracking, 'startle' stimuli (115 db random noise) were unexpectedly presented. Results revealed the recovery of tracking performance following startle to be quite rapid; performance returned to pre-stimulus levels within 15 seconds following stimulation. Contrary to several previous studies, reaction times to the startle stimuli decreased relative to nonstartle reaction times. Ss with the greatest increase in tracking error following startle were least proficient prior to startle. There was also an indication that these Ss reacted more strongly to startle, both in terms of subjective response and heart rate acceleration, than those Ss whose tracking was least impaired by startle. An apparent covariation between recovery curves for heart rate and tracking error was found following startle. (Author).
Subprime Mortgage Credit Derivatives
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Author : Laurie S. Goodman
language : en
Publisher: John Wiley & Sons
Release Date : 2008-06-02
Subprime Mortgage Credit Derivatives written by Laurie S. Goodman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06-02 with Business & Economics categories.
Mortgage credit derivatives are a risky business, especially of late. Written by an expert author team of UBS practitioners-Laurie Goodman, Shumin Li, Douglas Lucas, and Thomas Zimmerman-along with Frank Fabozzi of Yale University, Subprime Mortgage Credit Derivatives covers state-of-the-art instruments and strategies for managing a portfolio of mortgage credits in today's volatile climate. Divided into four parts, this book addresses a variety of important topics, including mortgage credit (non-agency, first and second lien), mortgage securitizations (alternate structures and subprime triggers), credit default swaps on mortgage securities (ABX, cash synthetic relationships, CDO credit default swaps), and much more. In addition, the authors outline the origins of the subprime crisis, showing how during the 2004-2006 period, as housing became less affordable, origination standards were stretched-and when home price appreciation then turned to home price depreciation, defaults and delinquencies rose across the board. The recent growth in subprime lending, along with a number of other industry factors, has made the demand for timely knowledge and solutions greater than ever before, and this guide contains the information financial professionals need to succeed in this challenging field.
Quality Of Service Control In High Speed Networks
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Author : H. Jonathan Chao
language : en
Publisher: John Wiley & Sons
Release Date : 2001-11-29
Quality Of Service Control In High Speed Networks written by H. Jonathan Chao and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-11-29 with Technology & Engineering categories.
Der Datenverkehr in lokalen und globalen Datennetzwerken nimmt ständig zu. Quality of Service zu bieten, ist deshalb eine der vordringlichsten Aufgaben der Kommunikationsindustrie. Eine praxisnahe Einführung in die QoS-Implementierung bietet diese topaktuelle Buch, das auch neue Steuerungstechniken für die nächste Generation der Multimedia-Netze erläutert. Theoretische Forschungsergebnisse und Beispiele aus der ingenieurtechnischen Praxis werden gleichermaßen berücksichtigt.
Fixed Income Securities
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Author : Frank J. Fabozzi
language : en
Publisher: John Wiley and Sons
Release Date : 2008-04-21
Fixed Income Securities written by Frank J. Fabozzi and has been published by John Wiley and Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-04-21 with Business & Economics categories.
A Comprehensive Guide to All Aspects of Fixed Income Securities Fixed Income Securities, Second Edition sets the standard for a concise, complete explanation of the dynamics and opportunities inherent in today's fixed income marketplace. Frank Fabozzi combines all the various aspects of the fixed income market, including valuation, the interest rates of risk measurement, portfolio factors, and qualities of individual sectors, into an all-inclusive text with one cohesive voice. This comprehensive guide provides complete coverage of the wide range of fixed income securities, including: * U.S. Treasury securities * Agencies * Municipal securities * Asset-backed securities * Corporate and international bonds * Mortgage-backed securities, including CMOs * Collateralized debt obligations (CDOs) For the financial professional who needs to understand the fundamental and unique characteristics of fixed income securities, Fixed Income Securities, Second Edition offers the most up-to-date facts and formulas needed to navigate today's fast-changing financial markets. Increase your knowledge of this market and enhance your financial performance over the long-term with Fixed Income Securities, Second Edition. www.wileyfinance.com