The 7 Minute Solution
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The 7 Minute Solution
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Author : Allyson Lewis
language : en
Publisher: Simon and Schuster
Release Date : 2013
The 7 Minute Solution written by Allyson Lewis and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Business & Economics categories.
The best-selling author of The 7 Minute Difference demonstrates how small routine choices can enable significant positive changes in personal relationships and goals, outlining specific strategies and tools for identifying key priorities and accomplishing scheduled daily tasks.
The 7 Minute Productivity Solution
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Author : John Brandon
language : en
Publisher: Revell
Release Date : 2022-01-18
The 7 Minute Productivity Solution written by John Brandon and has been published by Revell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-18 with Business & Economics categories.
Productive days don't just happen. They're the result of upending the habits that aren't working for us and developing ones that will. Using his proven 7-minute framework, productivity expert John Brandon reveals how to radically reduce digital distractions and revamp your routines for better focus, efficiency, and outcomes. The 7-Minute Productivity Solution shows you how to - start your day - manage your schedule - stop obsessively checking email - take effective breaks - create compelling presentations - and more It only takes 7 minutes to transform your days from mindlessly reacting to whatever comes your way to mindfully structuring your time for maximum impact.
The 7 Minute Rotator Cuff Solution
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Author : Joseph Horrigan
language : en
Publisher: Health for Life
Release Date : 1990-06-01
The 7 Minute Rotator Cuff Solution written by Joseph Horrigan and has been published by Health for Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990-06-01 with Shoulder joint categories.
Presents a quick, simple exercise program to help prevent (or assist in recovery from) rotator cuff injuries. Describes how the shoulder works, what can go wrong and why, what to do (and not do) to keep shoulder problems from developing.
The 7 Minute Back Pain Solution
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Author : Gerard Girasole
language : en
Publisher: Harlequin
Release Date : 2012-03-20
The 7 Minute Back Pain Solution written by Gerard Girasole and has been published by Harlequin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-20 with Health & Fitness categories.
An orthopedic spine surgeon and a personal trainer join forces to share a proven program that helps relieve back pain and prevents it from happening again through daily stretches and exercises that strengthen the core and protect the spine.
7 Minute Body Plan
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Author : Lucy Wyndham-Read
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2019-12-26
7 Minute Body Plan written by Lucy Wyndham-Read and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to be confident in your body and feel your best self quickly and easily. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and yes, you really do only need 7 minutes a day. The 7 workouts - all exclusive to the book - speak to real women: T-shirt-ready Arms Workout; Total Body Tone-up; Love My Legs Workout. The step-by-step illustrations feature women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
The 7 Minute Marriage Solution
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Author : Stephen Arterburn
language : en
Publisher: Worthy Books
Release Date : 2013-05-21
The 7 Minute Marriage Solution written by Stephen Arterburn and has been published by Worthy Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-21 with Religion categories.
Can 7 Minutes Make a Difference? If you're thinking the 7-minute solution to a happier marriage sounds far too simplistic, even a bit crazy, we dare you to read this book. It will revolutionize your marriage!
Extreme Clinic
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Author : Thomas N. Laurence, MD
language : en
Publisher: Elsevier Health Sciences
Release Date : 2003-07-09
Extreme Clinic written by Thomas N. Laurence, MD and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-09 with Medical categories.
An authority from the front lines of outpatient medicine explains how to take control of a patient's visit, create an agenda for every encounter, and focus immediately and continually on the essence of the patient's illness. Abundant examples of problem-patients, potential disasters, and symptoms enable the reader to make the most of their limited time. Offers hints, tips, and tricks on patient management to facilitate efficient, effective care. Presents non-conventional techniques such as combining history and physical, remaining close to the patient for the whole visit, artfully interrupting, and planning disposition at outset. Features abundant examples of problem-patients, potential disasters, and symptoms. Provides the technique and strategy needed to revitalize and revamp a medical practice.
The Miracle Morning Updated And Expanded Edition
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Author : Hal Elrod
language : en
Publisher: Simon and Schuster
Release Date : 2024-01-09
The Miracle Morning Updated And Expanded Edition written by Hal Elrod and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Self-Help categories.
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Baby Boot Camp
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Author : Kristen Horler
language : en
Publisher: Sterling Publishing Company, Inc.
Release Date : 2010
Baby Boot Camp written by Kristen Horler and has been published by Sterling Publishing Company, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
Created specifically for the postpartum body, this safe and highly effective fitness program enables mom to get back in shape…all while playing with her infant or toddler. To make things even better, the workouts take only nine minutes! It’s the perfect way for busy mothers to squeeze some “me” time into their already hectic day. Baby Boot Camp contains the strength exercises and stretches a new mom needs, with one base routine plus variations per chapter. No equipment is necessary for the basic exercise (except, sometimes, baby); subsequent variations may incorporate hand weights. And every part of the body is targeted. The book’s unique format makes it easy to get started right away: mom simply finds the section that matches her baby’s age...and saves the rest for later!
Six Minute Solutions For Civil Pe Exam Problems
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Author : R. W. Schneiter
language : en
Publisher: Professional Publications Incorporated
Release Date : 2003
Six Minute Solutions For Civil Pe Exam Problems written by R. W. Schneiter and has been published by Professional Publications Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Education categories.