The 7 Principles Of Stress
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The 7 Principles Of Stress
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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2017-11-07
The 7 Principles Of Stress written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Health & Fitness categories.
Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.
Unwind
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Author : Michael Olpin
language : en
Publisher:
Release Date : 2014
Unwind written by Michael Olpin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with SELF-HELP categories.
Discusses how to optimize your body, heart, mind, and soul in order to lower anxiety levels and make better choices.
Principles Of Stress Management
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Author : Peiffer
language : en
Publisher:
Release Date :
Principles Of Stress Management written by Peiffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with categories.
Principles Of English Stress
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Author : Luigi Burzio
language : en
Publisher: Cambridge University Press
Release Date : 1994-12
Principles Of English Stress written by Luigi Burzio and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12 with Language Arts & Disciplines categories.
Luigi Burzio's Principles of English Stress challenges many of the assumptions that have underpinned the generative description of English stress and more generally 'standard' metrical theory. Central to Burzio's analysis is a novel typology of metrical constituents that includes ternary feet and excludes monosyllabic feet. The analysis is essentially nonderivational in character: principles of well-formedness check for the presence of stress and weight in the output. The principles themselves are organized into a hierarchy consisting of a hardcore-controlling foot form that in cases of conflict may override principles of metrical consistency and alignment of edges. The interplay among these competing principles accounts for the cyclic effects of the standard theory. A special role is accorded phonetically null syllables that analyse hidden metrical structure to preserve a simple foot inventory and sharply curtail the standard theory's extrametricality.
The Power Of Agency
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Author : Dr. Paul Napper
language : en
Publisher: St. Martin's Press
Release Date : 2019-03-05
The Power Of Agency written by Dr. Paul Napper and has been published by St. Martin's Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Business & Economics categories.
Introducing The Power of Agency, a science-backed approach to living life on your own terms. Agency is the ability to act as an effective agent for yourself—reflecting, making creative choices, and constructing a meaningful life. Grounded in extensive psychological research, The Power of Agency gives you the tools to help alleviate anxiety, manage competing demands and help you live your version of success. Renowned psychology experts Paul Napper and Anthony Rao will help you break through your state of overwhelm by showing you how to access your personal agency with seven empowering principles: control stimuli, associate selectively, move, position yourself as a learner, manage your emotions and beliefs, check your intuition, deliberate and then act. Featuring stories of people who have successfully applied these principles to improve their lives, The Power of Agency will give you the insights and skills to build your confidence, conquer challenges, and live more authentically.
Managing Stress
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Author : Brian Luke Seaward
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2006
Managing Stress written by Brian Luke Seaward and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Adaptability (Psychology) categories.
This is a comprehensive approach to honouring the integration, balance and harmony of mind, body, spirit and emotions. This holistic approach guides readers to greater levels of mental, emotional and physical well-being.
7 Principles To Become Your Own Superhero
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Author : Michelle Heath
language : en
Publisher: iUniverse
Release Date : 2001-07-30
7 Principles To Become Your Own Superhero written by Michelle Heath and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-07-30 with Psychology categories.
If you dare to become your own Superhero, rest assured that life will never be the same! In her twenty years as a nurse, Michelle Heath witnessed an incredible amount of pain and suffering. Overweight, with uncontrolled high blood pressure and unhappy, Heath believed she had nothing to do with the mess her life was in. It wasn't until she realized that she wasn't simply an innocent bystander in her own life that she began to take control. Written as part of Heath's own healing and as a means to help others on their own path to inner freedom and peace, 7 Principles to Become Your Own Superhero is a real-life book that explains how to find-and love-the Superhero inside of you. Heath's seven principles are aimed at women who understand that there are no quick fixes. Change will occur only by re-programming the way you think. I enjoyed this book. I like your candor, clarity and talent. -Maya Angelou The powerful messages in 7 Principles to Become Your Own Superhero acknowledge how difficult it is for women to change behaviors and thought processes hammered into their heads for centuries. Even when it doesn't feel right, women continue to do things they know are wrong. Poetry by Lissette Norman
Principles And Practice Of Stress Management Fourth Edition
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Author : Paul M Lehrer, PhD
language : en
Publisher: Guilford Publications
Release Date : 2021-06-14
Principles And Practice Of Stress Management Fourth Edition written by Paul M Lehrer, PhD and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with Psychology categories.
The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.
Managing Stress
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Author : Brian Seaward
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-07-22
Managing Stress written by Brian Seaward and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-22 with Education categories.
Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.
Principles And Practice Of Stress Management Second Edition
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Author : Paul M. Lehrer
language : en
Publisher: Guilford Press
Release Date : 1993-10-01
Principles And Practice Of Stress Management Second Edition written by Paul M. Lehrer and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1993-10-01 with Psychology categories.
The definitive resource for the field, Principles and Practice of Stress Management, 2nd Edition, is the only complete stress management reference in which methods are described by the author most closely associated with an established technique.