The 7 Principles Of Stress

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The 7 Principles Of Stress

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Author : Ori Hofmekler
language : en
Publisher: North Atlantic Books
Release Date : 2017-11-07

The 7 Principles Of Stress written by Ori Hofmekler and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-07 with Health & Fitness categories.

Ori Hofmekler, acclaimed author of The Warrior Diet and one of the first proponents of intermittent fasting, challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Supported by cutting-edge research, this book redefines the term "nutrition" as it reveals the stress-mimicking nutrients that yield the same benefits as fasting and exercising. At the core of the book is the biology of stress and the way it affects key aspects of life from feeding and sexual behavior to mental and physical performance. Hofmekler demonstrates that that there is a thin line between beneficial stress and harmful stress, and shows how to put knowledge of the difference into powerful practice. His book is a call to action--a manifesto of living life to its utmost evolutionary potential, under stress, as nature intended.

The 7 Principles Of A Full Life

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Author : Edenilson Brandl
language : en
Publisher: Edenilson Brandl
Release Date : 2025-02-05

The 7 Principles Of A Full Life written by Edenilson Brandl and has been published by Edenilson Brandl this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-05 with Self-Help categories.

This book is a reflection on how daily habits and attitudes can transform our reality and lead us to a fulfilling life. Throughout the pages, the reader will find a journey that goes beyond theory, offering practices that can be incorporated into everyday life to promote significant changes. The search for well-being is a personal endeavor, but with the right tools, we can all create a more balanced and satisfying life. I hope this book will be a source of inspiration and transformation for all those who decide to follow this path.

Principles Of English Stress

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Author : Luigi Burzio
language : en
Publisher: Cambridge University Press
Release Date : 1994-12

Principles Of English Stress written by Luigi Burzio and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-12 with Language Arts & Disciplines categories.

Luigi Burzio's Principles of English Stress challenges many of the assumptions that have underpinned the generative description of English stress and more generally 'standard' metrical theory. Central to Burzio's analysis is a novel typology of metrical constituents that includes ternary feet and excludes monosyllabic feet. The analysis is essentially nonderivational in character: principles of well-formedness check for the presence of stress and weight in the output. The principles themselves are organized into a hierarchy consisting of a hardcore-controlling foot form that in cases of conflict may override principles of metrical consistency and alignment of edges. The interplay among these competing principles accounts for the cyclic effects of the standard theory. A special role is accorded phonetically null syllables that analyse hidden metrical structure to preserve a simple foot inventory and sharply curtail the standard theory's extrametricality.

Principles And Practice Of Stress Management Fourth Edition

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Author : Paul M Lehrer, PhD
language : en
Publisher: Guilford Publications
Release Date : 2021-06-14

Principles And Practice Of Stress Management Fourth Edition written by Paul M Lehrer, PhD and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-14 with Psychology categories.

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

The Happiness Advantage

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Author : Shawn Achor
language : en
Publisher: Crown Currency
Release Date : 2010-09-14

The Happiness Advantage written by Shawn Achor and has been published by Crown Currency this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-09-14 with Self-Help categories.

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

Stress Trauma And Substance Use

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Author : Brian E Bride
language : en
Publisher: Routledge
Release Date : 2013-09-13

Stress Trauma And Substance Use written by Brian E Bride and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-13 with Medical categories.

The editors of Stress, Trauma, and Substance Use have gathered a collection of innovative chapters written by cutting edge researchers that depict both the breadth of the relationships between stress, trauma, and substance use, as well as how closely these phenomena are all too often linked. Individually, the chapters in this volume present innovative conceptual models, original research findings, and recommendations to service providers that are applicable to a diverse body of individuals affected by a wide variety of stressful and/or traumatic experiences, such as HIV/AIDS, incarceration, homelessness, sexual assault, and other forms of trauma and violence in addition to substance use. Taken as a whole, the content of this text provides a window into the true nature of the multi-layered and interconnected relationship between stress, trauma, and substance use. The untangling of these relationships holds great promise for continued research that develops a better understanding of these phenomena and ultimately improves the lives of individuals touched by these experiences. This book was previously published as a special issue of Stress, Trauma, and Crisis: An International Journal.

The Pressure Principle

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Author : Dave Alred
language : en
Publisher: Penguin UK
Release Date : 2016-04-28

The Pressure Principle written by Dave Alred and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-28 with Sports & Recreation categories.

''If you are struggling with exams, vivers, job interviews, work presentations, with performing in a team or individual sport - or find it difficult to interact in social situations - then this is for you' - Amazon review The book on how to handle pressure from the performance coach to Francesco Molinari and Jonny Wilkinson Whether it's the stress of hitting a deadline at work, passing an exam or an upcoming job interview, pressure is everywhere. So how can we turn this into our advantage? Dr Dave Alred MBE is widely acknowledged as one of the best coaches on the planet. A pioneer in performance psychology, he nurtured Jonny Wilkinson into rugby's most feared kicker, and has helped Premiership footballers, number one golfers and England cricketers deliver on the biggest stage. He believes that dealing with pressure is a skill like any other and in this book he shares his eight ground-breaking principles, distilling his life's work into an accessible and practical book with examples from the world of business, sport and the classroom. From writing down personal affirmations to understanding how to use language more effectively, The Pressure Principle will help you become your best self and stay calm when the heat is on. 'Dave Alred is a genius. There is simply no-one around to match him in his field' Jonny Wilkinson CBE 'Dave Alred is the coach who helped Jonny Wilkinson keep his cool. We can all learn from him' Matthew Syed, author of bestselling Black Box Thinking

The Welding Engineer S Guide To Fracture And Fatigue

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Author : Philippa L Moore
language : en
Publisher: Elsevier
Release Date : 2014-11-21

The Welding Engineer S Guide To Fracture And Fatigue written by Philippa L Moore and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-11-21 with Technology & Engineering categories.

The Welding Engineer's Guide to Fracture and Fatigue provides an essential introduction to fracture and fatigue and the assessment of these failure modes, through to the level of knowledge that would be expected of a qualified welding engineer. Part one covers the basic principles of weld fracture and fatigue. It begins with a review of the design of engineered structures, provides descriptions of typical welding defects and how these defects behave in structures undergoing static and cyclical loading, and explains the range of failure modes. Part two then explains how to detect and assess defects using fitness for service assessment procedures. Throughout, the book assumes no prior knowledge and explains concepts from first principles. - Covers the basic principles of weld fracture and fatigue. - Reviews the design of engineered structures, provides descriptions of typical welding defects and how these defects behave in structures undergoing static and cyclical loading, and explains the range of failure modes. - Explains how to detect and assess defects using fitness for service assessment procedures.

The Seven Principles For Raising A Self Driven Child

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Author : William Stixrud, PhD
language : en
Publisher: Penguin Group
Release Date : 2025-03-25

The Seven Principles For Raising A Self Driven Child written by William Stixrud, PhD and has been published by Penguin Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-03-25 with Family & Relationships categories.

From the authors of What Do You Say? and The Self-Driven Child, a workbook of vital practices and step-by-step resources for parents striving to raise self-motivated, secure, and joyfully driven children A guide to move from understanding the science and value behind nonanxious parenting to developing and sharpening the essential skills parents need to be a trusted resource for growing kids. Authors William Stixrud and Ned Johnson have watched firsthand as the crisis around education and the mental health crisis in childhood have converged in the postpandemic years. Their book The Self-Driven Child was ahead of the curve in addressing the way these forces converge in adolescents at pivotal moments as children develop their sense of autonomy, ambition, self-discipline, and learning style. As the authors have continued to lecture on the book’s subject, parents have again and again homed in on the value of the model dialogues and practice prompts. Using material from their current work with parents and children, and pulling essential principles from the science in The Self-Driven Child, this workbook guides parents to develop the practice of being a nonanxious presence in children’s lives, as well as introducing essential skills for navigating the pressure cooker of school. With prompts to help parents diagnose and rewire their instinctual response​s to stressful situations, exercises to give them the language to communicate clearly and calmly, and lists to keep anxiety responses in check and big-picture goals in view, this workbook will bring peace and clarity to parents and educators seeking to support the unique path each child traverses on the road to growing up.

Companion And Study Guide For The Happiness Advantage

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Author : Frven Lim
language : en
Publisher: Frven Lim
Release Date : 2024-11-06

Companion And Study Guide For The Happiness Advantage written by Frven Lim and has been published by Frven Lim this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-06 with Self-Help categories.

Unlock the full power of The Happiness Advantage with this expertly crafted companion guide, designed to make Shawn Achor’s insights on happiness and success easy to absorb and apply. By condensing key principles and providing clear summaries, this guide empowers readers to capture the essence of the original work in less time. Whether you’re encountering these transformative ideas for the first time or revisiting them to deepen your understanding, this study guide is an ideal tool for both quick reference and thorough learning. With additional sections at the back, it offers expanded resources to support lasting, positive change.