The 7 Steps To Great Health And Longevity
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The 7 Steps To Great Health And Longevity
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Author : Dirk Twine
language : en
Publisher:
Release Date : 2015-12-08
The 7 Steps To Great Health And Longevity written by Dirk Twine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-08 with categories.
The book explains the 7 most important activities that humans must participate in daily to live a long and healthy life. It also provides a system of healthy living through natural health & wellness as opposed to the allopathic, pharmaceutical based medical system that has failed Americans.
Healthy At 100
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Author : Robert D. Willix
language : en
Publisher:
Release Date : 1994
Healthy At 100 written by Robert D. Willix and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Medical categories.
Longevity Decoded
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Author : Ma Stephen C Schimpff MD
language : en
Publisher: Squire Publishing
Release Date : 2018-04-08
Longevity Decoded written by Ma Stephen C Schimpff MD and has been published by Squire Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-08 with categories.
You can live a long and healthy life. There is no magic pill or Fountain of Youth, but you can achieve it with simple lifestyle modifications: 1. Eating the right foods 2. Getting the right exercise 3. Reducing and managing stress 4. Improving the quality of sleep 5. Eliminating tobacco 6. Remaining intellectually engaged 7. Staying involved socially The advice in Longevity Decoded works-because it puts you in charge of shaping your future. Everyone wants to live a long and healthy life-Longevity Decoded is your roadmap. The seven keys cost nothing, except your time and commitment. Dr. Stephen Schimpff provides you with straightforward advice for achieving and maintaining good health over a long life. Following his seven keys will pay generous returns over the years ahead, and there's a bonus: You'll become a role model and inspiration to your children and grandchildren! "Dr. Schimpff explores the exciting topic of healthy aging. He combines the science of aging with evidence to suggest how each of us influences our personal journey in life. We make choices every day which impact our health. This book will help you understand how those daily choices will influence your life not only today, but as you get older. Begin today to plan for tomorrow." -James (Jim) M. Anders, Jr., CPA, MBA, CGMA, President and Chairman of the Board, National Senior Campuses, Inc., Administrator and Chief Operating Officer, Kennedy Krieger Institute, Inc. "A highly enjoyable and uplifting read written by a physician with uncommon intellect and wisdom. Certainly, we can all benefit from following Dr. Schimpff's prescription for a healthier and more meaningful life." -R. Alan Butler, Chief Executive Office, Erickson Living "Brilliant work by Dr. Stephen Schimpff yet again! Dr. Schimpff has done a systematic analysis of aging and longevity. His uncanny ability to use data and science together makes his suggestions compelling and convincing, while being insightful. Despite being a complete and thorough account for advanced readers, his book is simple enough to understand for a beginner. If there is only one book you want to read on this subject, it should be this one." -Hiren Doshi, CEO, Paragon Private Health, Co-founder and President, OmniActive Health Technologies "As my age cohort heads toward Medicare, like a veritable tsunami of aging boomers, this text ought to be our navigational guide in the storm. We will want yoga on the lawn, rather than a wheelchair in the garden; we will crave gourmet organic meals, not a nursing home tray!! Dr Schimpff will help us to achieve these dreams with his folksy and reassuring style. This book only confirms for me that the best is yet to come!" -David B. Nash MD, MBA. Founding Dean of the Jefferson College of Population Health "As the world's older population continues to expand at an unprecedented rate, Dr. Schimpff gives readers simple steps that can lay the crucial groundwork for our future health. He provides an optimistic approach to the inevitability of aging and a refreshing perspective that our 'golden years' can also be our 'golden age, ' based on his first-hand experience as a healthcare practitioner." -E. Albert Reece, MD, PhD, MBA, Vice President for Medical Affairs, University of Maryland, John Z. and Akiko K. Bowers Distinguished Professor and Dean, University of Maryland School of Medicine
Manual Of Healthy Longevity And Wellbeing
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Author : Luigi Fontana
language : en
Publisher:
Release Date : 2023
Manual Of Healthy Longevity And Wellbeing written by Luigi Fontana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023 with Cooking categories.
The Path to Longevity Plan is your easy-to-follow, practical guide to healthy longevity. Drawing on Professor Luigi Fontana's expertise in developing the 5:2 dietary approach, this three step plan will take you through a 5:2 diet, an exercise plan and a wellbeing guide. It is a complete program drawing on evidence based principles of nutrition along with a lifestyle plan that works from a skilled physician scientist and world expert on longevity - therefore offering a science-backed approach to improving your everyday health and happiness long term. Professor Fontana shows us how we can avoid the chronic illnesses in our society, and live long, healthy and happier lives by taking the simple steps in this plan. Detailing more than 60 tasty and filling Mediterranean style-recipes that will help you enjoy a 5:2 week, and including aerobic, weight bearing, stretching exercises, he also provides tips and information on wellbeing, stress, sleep and meditation to complete the 3 steps to his plan. The Path to Longevity Plan is built from Professor Fontana's previous book, The Path to Longevity. With more than 20 years of research and clinical practice, this plan will show you just how simple it can be to achieve total health not just for now but for life.
52 Simple Steps To Natural Health
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Author : Mark Mayell
language : en
Publisher:
Release Date : 1995
52 Simple Steps To Natural Health written by Mark Mayell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
This indispensable volume contains the best natural health ideas culled from 20 years of Natural Health magazine, the foremost publication of its kind. Each of the 52 steps to enduring good health summarizes the best technique for achieving a specific effect, from back health to longevity to sharpening vision.
Staying Healthy Living Longer
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Author : Mary DiCaro
language : en
Publisher:
Release Date : 2021-02-26
Staying Healthy Living Longer written by Mary DiCaro and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-26 with categories.
AMAZON INTERNATIONAL #1 BESTSELLER and #1 NEW RELEASE in 5 CATEGORIES! What if what you've been told about aging is wrong? What if I told you pain, and sickness are not a normal consequence of aging? Do you realize you can avoid the factors that contribute to poor health and a shortened life span? Do you believe you can restore health and youthful energy regardless of your age? These are important questions that few of us consider until we are confronted with declining health, chronic pain, or a life-altering diagnosis. You are in control of your health destiny and can create a long, healthy life. Committing to a goal of better health is the first step toward filling the health prosperity bank. As we approach retirement age and finally have time to enjoy life to the fullest, our bodies may have other plans! We want to dive fully into those things that make life enjoyable and bring a smile to our faces; Chasing our grandkids, golfing, traveling, biking, hiking, and gardening, yet in reality we find ourselves slowing down because of fatigue, weakness, poor mobility, or pain. This book challenges you to consider that there is a better way. While many Americans are living longer, we are not always enjoying longer health spans, and our quality of life is declining. Rates of chronic disease continue to rise due to a lack of focus on root causes and prevention of disease. By the time symptoms of disease develop, changes in the body's biology have already been in the making for many years.What if I told you an unhealthy gut, stress and emotional trauma, and inflammation, are the cornerstones of pain and disease? Chronic low-grade inflammation is often the underlying culprit in creating many of the disease states we associate with aging-including heart disease, Alzheimer's, and arthritis as well as cancer and auto-immune disorders. The question we need to answer is 'How do I turn off harmful Inflammation?' Re-directing our attention to what is fueling the internal fire of inflammation must be a top priority. This book is a journey through the health trials and clinical experiences of the author and one that is familiar to many of us. It highlights the factors within our control to profoundly change the trajectory of our health by addressing the mind, body, and spirit. This is a heartfelt exploration that reveals the fundamental reasons why many of us have hit perplexing health potholes as we travel the road of life. Health is not merely the absence of disease. The author carefully considers the many facets of creating true health and wellness. She reveals a Health Enhancing Life Protocol (HELP) comprised of 7powerful tools that have been studied extensively in the world of health and longevity. The good news is that anyone who wants to remain healthy or recover their health can be an active participant in the process. The simple interventions outlined in this book can turn the tide of aging in your favor. Using a framework of Functional Medicine, she breaks open what is necessary to achieve a disease-free life and live with greater health, vitality, and purpose. It is an awakening to the truth of how we might heal the body, mind, and spirit, which is the essence of true and complete healing. You can positively impact your health span, life span and the aging process with these simple strategies starting today!
Healthy At One Hundred
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Author : Robert D. Willix
language : en
Publisher:
Release Date : 1994-10
Healthy At One Hundred written by Robert D. Willix and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-10 with categories.
Secrets Of Longevity
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Author : Maoshing Ni
language : en
Publisher: Ask Dr. Mao
Release Date : 2006-05-04
Secrets Of Longevity written by Maoshing Ni and has been published by Ask Dr. Mao this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-05-04 with Health & Fitness categories.
Secrets of Longevity is full of surprising, all-natural ideas for living a longer, healthier life, happier. As a 38th-generation doctor specializing in longevity, Dr. Mao (as he’s known to his patients) knows the answers—and they’re surprisingly simple and powerful. It’s amazing how a little honey in your tea can aid internal healing. Or how taking a walk after dinner each night can reduce the risk of stroke and heart disease. The tips are organized into chapters on diet, healing, environment, exercise, and relationships so you can easily dip into the areas you’d like to address. Marrying wisdom from the East with the latest scientific advances from the West, Secrets of Longevity puts at your fingertips a whole host of ways to make your stay on earth longer, healthier, and much, much happier.
The Most Effective Ways To Live Longer Revised
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Author : Jonny Bowden
language : en
Publisher: Fair Winds Press
Release Date : 2019-03-26
The Most Effective Ways To Live Longer Revised written by Jonny Bowden and has been published by Fair Winds Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-26 with Health & Fitness categories.
Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods—all backed by the latest research and scientific studies—are easy, yet work anti-aging miracles. There’s no better time to start than now. You’ll learn how to rein in "The Four Horseman of Aging": Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the “silent killer” that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think. The book includes fitness tips for your body's "key players"—the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.
The 9 Steps To Keep The Doctor Away
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Author : Rashid A. Buttar
language : en
Publisher: Greenleaf Book Group
Release Date : 2010
The 9 Steps To Keep The Doctor Away written by Rashid A. Buttar and has been published by Greenleaf Book Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Family & Relationships categories.
The Nine Steps to Keep the Doctor Away shows you nine steps that have been clinically proven over the last ten years to be highly effective in promoting overall health. They have provided the essential framework for Dr. Rashid Buttar's philosophy and treatment plan as he has helped many patients considered to be treatment failures improve their conditions drastically. Dr. Buttar's Clinic, Advanced Concepts in Medicine, the Center for Advanced Medicine, specializes in the treatment of cancer, cardiovascular and neurodegenerative disease in patients who have failed conventional medical treatments. The clinic has also attracted international patients suffering from various other chronic diseases as well as ''difficult to diagnose'' medical conditions from all over, including Africa, Europe, Central/South America, Australia and Asia.