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The 9 Steps To Emotional Fitness

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The 9 Steps To Emotional Fitness

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Author : Warren Redman
language : en
Publisher: Calgary : Merlin Star Press
Release Date : 2003

The 9 Steps To Emotional Fitness written by Warren Redman and has been published by Calgary : Merlin Star Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Psychology categories.

Fully Human

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Author : Susan Packard
language : en
Publisher: Penguin
Release Date : 2019-02-12

Fully Human written by Susan Packard and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-12 with Business & Economics categories.

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed. Many of us show up for work, and life, feeling lonely even in a room full of people, or bringing unproductive emotions into work, like anger or fear. You don’t have to feel this way. Susan Packard offers an accessible new guidebook to grow your emotional fitness, and it’s arrived just in time, as technology is quickly becoming our main interface for communication. No matter where you are in your career, success is an inside job. Packard lays out how to develop interdependent work relationships, and for leaders, how to build healthy company cultures. Packard introduces us to successful people, and companies, that are rich with ‘connector’ emotions like hope, empathy and trust-building. She tackles unconventional topics, like how workaholism keeps us emotionally adolescent, and how forgiveness belongs in the workplace too. Packard shares her EQ Fit-catalyzed success at HGTV and the stories of the executives she coaches in mindfulness and other emerging techniques, and she teaches an ‘inside out’ practice of self-discovery, which helps you uncover unproductive emotions, and dispel them. The best leaders balance power and grace, and everyone can effectively use resilience--an ability to endure tough situations and make tough decisions, and vulnerability, a willingness to open up, change, and admit when we need help. She offers new tools to bring our strongest emotional selves to work each day.

Emotional Fitness Easy Guide For Beginners

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Author : Ronan Albert
language : en
Publisher: Independently Published
Release Date : 2023-08-26

Emotional Fitness Easy Guide For Beginners written by Ronan Albert and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-26 with categories.

Emotional Fitness Easy Guide for Beginners Emotional fitness is a multifaceted concept that pertains to an individual's ability to effectively recognize, understand, manage, and navigate their emotions in a healthy and constructive manner. Much like physical fitness, which involves strengthening and conditioning the body, emotional fitness focuses on enhancing emotional well-being and resilience. At its core, emotional fitness involves self-awareness, which is the foundation for emotional intelligence. This self-awareness allows individuals to identify and comprehend their emotions as they arise. It goes beyond just recognizing whether you are happy, sad, or angry; it involves understanding the nuances of your emotional responses, the triggers that influence them, and the impact they have on your thoughts, behaviors, and relationships. Emotional fitness also encompasses the capacity to manage emotions effectively. This means being able to regulate and modulate emotional reactions to various situations, preventing them from overwhelming or controlling your actions. It involves the development of coping strategies, such as relaxation techniques, mindfulness practices, and problem-solving skills, to handle emotional challenges constructively. Moreover, emotional fitness extends to building resilience. Resilience enables individuals to bounce back from setbacks, stressors, and adversity. It involves adapting to change, learning from experiences, and developing a mindset that views challenges as opportunities for growth rather than insurmountable obstacles. understanding emotional fitness is about recognizing the importance of emotional intelligence, self-awareness, emotion management, and resilience in leading a balanced and fulfilling life. It's a vital aspect of overall well-being that can positively impact every facet of one's personal and professional life. GRAB YOUR COPY, TO CONTINUE READING!!!

Emotional Fitness Coaching

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Author : Warren Redman
language : en
Publisher: Kogan Page Publishers
Release Date : 2012-06-03

Emotional Fitness Coaching written by Warren Redman and has been published by Kogan Page Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-03 with Business & Economics categories.

Emotional Fitness Coaching is the practical approach to applying the principles of emotional intelligence to the workplace to create a healthy, positive and creative environment in every situation. Based on thirty years experience in the field, it offers a toolkit for people to be better managers, leaders and professionals while also feeling more at ease with the interpersonal skills vital to any business relationships. Using a storytelling approach it covers a range of techniques including Power Listening, Learning from Experience, the power of Group Dialogue, Creating Balance and Emotional Fitness Storytelling. Each tool is described and examples given of how each could be used in various work circumstances. Exercises throughout the text provide the opportunity for the reader to apply the tools directly to their own context.

Emotional Fitness

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Author : Paul Bird
language : en
Publisher: Grosvenor House Publishing
Release Date : 2011-08-01

Emotional Fitness written by Paul Bird and has been published by Grosvenor House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-01 with Self-Help categories.

Emotional Fitness is a must read for anyone who has ever wondered what drives the way we think and feel. Providing a fascinating insight into the world of human emotions it explores the science behind the emotional - rational battle which takes place in the brain resulting in so many of today's emotional problems. Using a unique model ( the SEARCH ), derived from the authors own coaching experiences with clients, it examines the link between human instincts, emotions and thoughts and provides a wealth of Emotional Fitness tips to help people cope with the pressures of modern living.

Find Your Voice At Work

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Author : Andrée Iffrig
language : en
Publisher: Limegrass Productions Ltd.
Release Date : 2007-04

Find Your Voice At Work written by Andrée Iffrig and has been published by Limegrass Productions Ltd. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Communication in organizations categories.

This is a book about telling stories that matter at work. Give voice to your convictions and stand up for what you believe in. Find Your Voice at Work describes a time honored way for narrating stories. You dont need a Ph.D. in storytelling to tell a story that is life changing.

Emotional Fitness Changing The Way You Think And Feel

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Author : Paul Bird
language : en
Publisher: Grosvenor House Publishing
Release Date : 2011-08

Emotional Fitness Changing The Way You Think And Feel written by Paul Bird and has been published by Grosvenor House Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08 with Self-Help categories.

Functional Emotional Fitness

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Author : Kelly Burris, PhD
language : en
Publisher: Sub 7 Publishing
Release Date : 2019-03-17

Functional Emotional Fitness written by Kelly Burris, PhD and has been published by Sub 7 Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-17 with Self-Help categories.

More New Standards in Microbiota-Gut-Brain Health in This Update In this update, we continue to refine the Functional Emotional Fitness™ (FEF) process which includes cracking the gut health code. We establish a final protocol that enables repair, and regeneration of the gut microbiota, stem cells endocannabinoid system and mucosa. The significance of this cannot be overstated because the gut is lined with over 500 million neurons (brain cells) and has bidirectional communication with the brain via the vagus nerve. Functional Emotional Fitness™: A Measurable Mental Health Standard In the future, mental health will address the root of each issue and measure emotional and gut health outcomes at every session. This will virtually eliminate the need for meds, labels or personal history. FEF™ represents this future now. FEF™ incorporates tools that enable you to interrupt, restructure and reprogram any thought, emotion, and behavior which does not work. Get Control with Functional Emotional Fitness™ Regardless of whether you suffer from depression, anxiety (PTSD) stress, addiction, substance abuse, bipolar disorder, ADHD, an eating disorder or simply want to be successful with a fitness and weight loss program, you must have the tools that will enable you to take control of how you feel every day.

Twelve Easy Emotional Fitness Exercises To Tame Mad Bad And Sad Feelings

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Author : Katherine Levine
language : en
Publisher:
Release Date : 2014-10-06

Twelve Easy Emotional Fitness Exercises To Tame Mad Bad And Sad Feelings written by Katherine Levine and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-06 with categories.

Introducing the training you really need - Emotional Fitness Training(r)Our society can seem obsessed with training at times - physical fitness training, abs training, dietary training, organizational training, management training, coaching and tutoring. They can make your body healthy and buffed, get you all As in school, or push you to the top of the heap at work. However, to lead a contented life you need more. You need Emotional Fitness. Negative emotions create troubled relationships, erode your ability to relax, and destroy the quality of your life. The stronger the emotion the more you need stress management, anger management, anxiety management, and depression management. Emotional Fitness Training(r) provides all four in one package. These twelve quick and easy exercises will start taming your mad, bad and sad feelings. The development of Emotional Fitness Training(r)Emotional Fitness Training(r), and these exercises, were developed by a woman who is uniquely qualified on the topic of Emotional Fitness. Can you imagine a situation more chaotic than caring for troubled teens as a foster parent, in your home, for a period of thirteen years? Katherine Gordy Levine - licensed therapist, former professor, and director of mental health crisis teams - learned the importance of remaining emotionally fit herself in order to help her charges. We all need Emotional Fitness Training(r)Whether you're a parent yourself, a teenager or young adult feeling the stress of study, or a career professional - any person coping with the ups and downs of daily life will benefit from bolstering their Emotional Fitness by learning and practicing the exercises in this book.

Pagan Degrees For Children

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Author : Shanddaramon
language : en
Publisher: Ken Langer
Release Date : 2009-09

Pagan Degrees For Children written by Shanddaramon and has been published by Ken Langer this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09 with Religion categories.

This book provides a system of learning Pagan and good living concepts just for children and young adults through three main degrees. Children from the ages of 5 -- 18 can work on obtaining the Neophyte, Apprentice, and Mage Degrees by meeting specific goals designed for children and by completing the requirements for earning Achievement Awards. The Neophyte Degree is subdivided into several Levels to help give young children small and easily obtainable goals. Provided with each Degree and Award is a great deal of information and sources for learning and for exploring.

The 9 Steps To Emotional Fitness

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