The 90 Day Happiness Journal
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The 90 Day Happiness Journal
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Author : Prof. Detlef Beeker
language : en
Publisher:
Release Date : 2019-05-13
The 90 Day Happiness Journal written by Prof. Detlef Beeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-13 with categories.
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.
The 90 Days Happiness Journal
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Author : Prof. Detlef Beeker
language : en
Publisher:
Release Date : 2019-05-08
The 90 Days Happiness Journal written by Prof. Detlef Beeker and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-08 with categories.
Why this journal makes you happy The special thing about this diary is that it will really make you happier. How do I know? Because all the questions you find in this diary have been scientifically researched and proven to increase happiness. The diary is based on the findings of happiness research. Every single question you are asked has been tested in studies. Happiness research loves journals You want to be happier? This is not a bad idea because happy people are not only happier but also healthier and more successful. This diary is a particularly effortless way to become happier. You don't have to meditate, do sports or psychotherapy; no, you just have to answer three questions a day for a few minutes. Why gratitude journals don't work Let me explain: Gratitude journals are designed for the reader to write down a few things every day for which he is grateful. Scientists have found that it doesn't work. At the latest, after a few days we start to fill in the diary mechanically. The problem: If it becomes mechanical, then it has no effect. Happiness researchers have found through studies that it is best to keep a gratitude diary only once a week. That is why this Journal is NOT a gratitude diary, but a happiness journal. The 90 day happiness diary is your personal tool to inject a dose of happiness every day. You will begin to notice the positive in your life instead of focusing on the negative. Start today with "The 90-Day Happiness Journal". Take the first step into a happier life today. To get started, scroll up the page and click the Buy Now button to purchase your copy today.
The 90 Day Gratitude Journal
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Author : S. J. Scott
language : en
Publisher:
Release Date : 2018-07-30
The 90 Day Gratitude Journal written by S. J. Scott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-30 with categories.
INCREASE YOUR HAPPPINESS AND SAVOR THOSE IMPORTANT MOMENTS Do you often feel surrounded by negativity? Every day, we are bombarded by bad news, political discord, and catastrophic world events. The antidote to our unhappiness isn't the newest thing, the latest diet fad, or the next achievement. The antidote is gratitude. Gratitude for what you have right now. Gratitude for the people in your life. Gratitude for all good things that are available to you in this moment. And the simplest way to practice gratitude is to turn it into a daily habit-specifically with this book: The 90-Day Gratitude Journal: A Mindful Practice for Lifetime of Happiness. PRACTICE SIMPLICITY With this journal, you'll answer three questions, which won't take more than ten minutes of your time. Two of the prompts will be the same every day, but the third will be a "wild card" question that challenges you to think about a specific aspect of your life. EMBRACE POSITIVITY The 90-Day Gratitude Journal can become your personal tool for injecting a dose of positivity into your day. You can use it to focus your attention on what is going right in your life instead of focusing on everything that's going wrong. You can use it to pause for a few minutes every day and truly appreciate all that you have. BUILD A POWERFUL HABIT It's not hard to add gratitude to your busy schedule. In The 90-Day Gratitude Journal, you will discover a simple nine-step process for turning gratitude journaling into one of your favorite daily habits. Get Started TODAY with "The 90-Day Gratitude Journal" Take that first step today toward practicing gratitude To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.
Make A Habit Of Happiness
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Author : Folio Press
language : en
Publisher: Independently Published
Release Date : 2018-08-14
Make A Habit Of Happiness written by Folio Press and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with categories.
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Shit Out Happiness In
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Author : Folio Folio Dreams
language : en
Publisher:
Release Date : 2018-08-14
Shit Out Happiness In written by Folio Folio Dreams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-14 with categories.
If it's time to start building a positive and happy life, then this is the journal your need. This beautifully designed happiness journal will help you practice the happy habit for 90-days. Answer the questions about what really makes you happy. Keep notes, goals and what you're grateful for. Practice a positive mindset with the ideas provided. Happiness is a choice and can be cultivated with daily work. Are you ready to be one of the happy people? You can be with practice and this journal. Here's what you'll get in this journal a 6x9-inches that fits in large purses, packs and briefcases 106 pages 90-days of journaling pages to find happiness with family, work and yourself Additional ideas and hacks, including a list of affirmations to use Black and white floral line drawing to color as therapy and relaxation Crisp, white paper Matte, paperback cover Perfect gift idea for family and friends, too
Happiness Journal
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Author : Berkshire Hall Epping Press
language : en
Publisher:
Release Date : 2021-08-15
Happiness Journal written by Berkshire Hall Epping Press and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-15 with categories.
This is a 90 Day Happiness Journal with daily prompts and monthly prompts.Unlocks the door to a richer and more fulfilling life, but it does not always come easily. Our happiness journal inspires appreciation through your own quotes to help you to nurture your inner gratefulness. Our step-by-step suggestions also help guide your practice so that you can continue in your gratitude journey and develop a more thoughtfully appreciative life. This journal is wonderful for self-practice, or as a gift to share with those around you. Perfect for birthdays, holidays, special occasions, or "just because". Give the gift that keeps on giving!Product Details:Premium Matte Finish Cover DesignPortable Format 6" x 9" Printed on bright-white 100 pages
The Ultimate Happiness Journal
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Author : Beth Jarboe-Elkassih
language : en
Publisher:
Release Date : 2019-12-02
The Ultimate Happiness Journal written by Beth Jarboe-Elkassih and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with categories.
If you're looking for a journal that is unique and not your everyday 'gratitude journal' this 90-day Ultimate Happiness Journal is for you. Get ready to begin your 90-day journey to living the best life you deserve to be living. Live your most intentional life. Set meaningful goals. Determine your happiest moments, determine how grateful you are and journal your daily's greatest achievements. You can record your moments of happiness and gratitude each day. This Ultimate Happiness Journal is designed so you can shift your mental well-being into one of habitual joy and positivity in your daily life. Each day a new inspiring and motivational quote will set the tone to get through your day. After consistently journaling for 90 days (approximately 13 weeks), you will literally see and feel your attitude toward life change. You WILL be happier, you WILL be able to see the 'good' in everyday events and you WILL be able to move forward towards living a more positive and fulfilled life of joy, love and happiness.
I Am Happy
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Author : Peter Liang
language : en
Publisher:
Release Date : 2020-04-12
I Am Happy written by Peter Liang and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-12 with categories.
I AM HAPPY: A 90-Day Happiness Journal for Kids (Ages 8 - 12) is a positive writing journal to help children (ages 8 - 12) explore joy and fulfillment through mood-lifting prompts. Created by Leadership4Kids with a mission to "empower kids through self-discovery", this 114-page journal is filled with kid-friendly writing prompts and inspirational quotes. The page-a-day entries are perfect to capture moments of "joy" in life so kids can learn and reflect on what fills them with gratitude, happiness, confidence, and inspiration. This beautifully designed journal makes a perfect birthday, holiday, or school gift for kids. Not just for home, this journal is also great for school teachers and counselors, as part of a Social Emotional Learning curriculum
Shit Out Happiness In
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Author : Folio Folio Dreams
language : en
Publisher:
Release Date : 2018-08-24
Shit Out Happiness In written by Folio Folio Dreams and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-24 with categories.
Is your mindset keeping you from being happy? Then it's time to change your habits with this 90-day Happiness Journal. Happiness is like any other habit you need to work on. Through practice it is possible to build a more positive attitude and bring happiness into your life. If you're ready to start the happiness habit, and live a more satisfying and happier life, then this journal is the place to start. The guided questions in this journal put you in the drivers sit of your own personal happiness journey. Promise yourself you'll work for the next ninety days by answering the questions and deciding how you will bring happiness into your life. There are even beautiful black and white line drawings to color to help you relax. Buy it for yourself, or as a gift for a family member or friend. Details 6x9-inches 90 days of questions and prompts Lines for answers, gratitude and reflection Ideas to help you find the happiness within you Crisp, white paper Attractive matte, paperback cover Perfect gift idea for family and friends
Contentment
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Author : Dt Productions
language : en
Publisher: Independently Published
Release Date : 2019-05
Contentment written by Dt Productions and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05 with categories.
This beautiful contentment journal is the perfect way for you to remain happy and content through life's challenges! This 90 Day contentment diary comes with an inspirational and motivational quote for each day. It also includes spots for YOU to write down: Things your content and happy about each day Daily goals for each day so you can keep track of your goals for the day Included in this contentment book are an additional 30 pages for additional notes to use! Comes in: 6x9 size, 120 pages, white pages and a beautiful matte covered finish.