The Absolute Last Weight Loss Diet Exercise Book You Will Ever Need To Read
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The Absolute Last Weight Loss Diet Exercise Book You Will Ever Need To Read
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Author : Arthur E. Apolinario
language : en
Publisher: CreateSpace
Release Date : 2013-12-23
The Absolute Last Weight Loss Diet Exercise Book You Will Ever Need To Read written by Arthur E. Apolinario and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Health & Fitness categories.
Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.
The Book That Fitness Weight Loss Industry Does Not Want You To Read
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Author : Franny Goodrich
language : en
Publisher: CreateSpace
Release Date : 2013-12-16
The Book That Fitness Weight Loss Industry Does Not Want You To Read written by Franny Goodrich and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-16 with Health & Fitness categories.
SOLD OUT - Before selecting your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words “Fast”, “Easy”, and “Effortless” can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a “diet book”, and it is not an “exercise routine book”. Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a “smarter” workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this book. Author's Note: This book is re-titled version of Franny Goodrich's original book, "Diet, Exercise, & Weight-loss BullSh*t - Exposed!"
The Only Diet Exercise And Weight Loss Book You Will Ever Need To Read
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Author : Steve Gallagher
language : en
Publisher:
Release Date : 2014-03-05
The Only Diet Exercise And Weight Loss Book You Will Ever Need To Read written by Steve Gallagher and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-03-05 with categories.
BEFORE you select your NEXT dieting, exercise, or weight-loss strategy, the smartest thing you can do is to resist the urge to follow any dieting, exercise, or weight-loss advice, blindly. Your best defense against getting fooled is to obtain your knowledge from (only) credible sources. The information in this book is based on sound exercise and nutritional science. Exactly the type of information an informed medical or health professional would recommend to their own patients or clients. In fact, this book continues to receive accolades from Physicians, Registered Dietitians, and other Informed Health Professionals. The Fitness & Weight-loss Industry continues to make billions annually by selling empty promises and false hope to uninformed consumers. Let's face it, the words "Fast", "Easy", and "Effortless" can often make otherwise intelligent people, act totally stupid. This book is filled with the easy-to-understand explanations of the diet, exercise, and weight-loss topics that people ask about or get wrong most often. No, this is not a "diet book", and it is not an "exercise routine book". Instead, this book makes nutritional and exercise-science easy to understand. Once you finish reading this book, you can expect to easily trouble-shoot any exercise routine and accurately assess any diet, and in-turn, understand why it may not be producing the results you are seeking. You will begin to lose body-fat immediately. You will begin to see dramatic results from a "smarter" workout routine. STOP getting fooled by myths, lies, and misinformation, and START achieving your best weight-loss and exercise results. It was my pleasure to collaborate with Dr. Arthur E. Apolinario, M.D., a board certified family physician in North Carolina to create this one-of-a-kind book.
How To Get Fit Fast At Any Age
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Author : Charles Prosper
language : en
Publisher: Global Publishing Company
Release Date : 2010-03-01
How To Get Fit Fast At Any Age written by Charles Prosper and has been published by Global Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-01 with Health & Fitness categories.
How To Get Fit Fast After Fifty by Charles Prosper is the new and exciting, simple-to-understand and easy-to-follow, health, fitness and weight-control guide, targeted for baby-boomers but practical and completely adaptable for anyone, regardless of age group - male or female! This may be the last book you will ever need to read about weight-loss, health and fitness for now and well into your advanced years! This is an absolute must-read that you will not be able to put down until you have turned and read the last inspiring page!
Weight Loss Diet
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Author : Linda Westwood
language : en
Publisher:
Release Date : 2019-07-15
Weight Loss Diet written by Linda Westwood and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-07-15 with Health & Fitness categories.
Never have enough time to exercise? Are you ALWAYS too busy to eat healthy? Then you NEED to read this book From the best selling author, Linda Westwood, comes Weight Loss Diet: The #1 Rapid Weight Loss System For Busy People. This book will boost your energy levels, clear your mind, and help you lose weight What This Weight Loss Book Will Teach You This book provides you with easy-to-follow tips and quick exercises that will completely change your life for the better - having a healthy mind and giving you the body you have ALWAYS wanted but couldn't achieve with your BUSY schedule. Along with learning what the tips and strategies for this diet are, you will also discover why they are beneficial to add into your life Are you ready to feel healthier and happier than you ever have before in your life? Then check out this weight loss book now and see what YOU are missing out on If you successfully implement this guide, you will... Start losing weight FAST Live a longer and healthier life Say goodbye to low energy levels and depressing moods Learn how you can live a healthier lifestyle without trying BURN MORE fat than ever before NEVER feel tired or exhausted in your day - EVER AGAIN
The Last Diet
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Author : Shahroo Izadi
language : en
Publisher: Pan Macmillan
Release Date : 2019-12-26
The Last Diet written by Shahroo Izadi and has been published by Pan Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-26 with Health & Fitness categories.
'No banned foods, no recipes, no fads – psychologist and addiction expert Shahroo Izadi’s weight-loss book is all about changing the way you relate to what you eat.' – The Times This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her manage a range of unwanted habits around food and negative talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight – for good.
10 Proven Secrets To Permanent Weight Loss
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Author : Elle Garner
language : en
Publisher: CreateSpace
Release Date : 2013-04
10 Proven Secrets To Permanent Weight Loss written by Elle Garner and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04 with Weight loss categories.
THE LAST WEIGHT LOSS BOOK YOU'LL EVER NEED! If you need to lose weight in a safe, effective, and permanent way, this is the book for you! Unlike many fad diet programs that starve you in order to lose weight, Choose Thin uses a proven approach that works with what you are already eating! "I have worked in the fitness and wellness industry for more than twenty years...Garner then gives wonderfully simple yet effective action steps. They are so easy, you owe it to yourself to try it for 30 days. I especially love her "10 Proven Secrets." I am going to send copies of this book to my clients!" Kim Nishida Do you want to lose weight and keep it off for good? This book is based on the 10 PROVEN Secrets to Permanent Weight Loss. The author used these specific 10 Proven Secrets to lose 40 pounds - and then kept it off for good (more than 20 years!), and she shows you how. The good news is that YOU can do this, too. End "yoyo" dieting! There is NO magic pill or diet that will work for everyone. So what makes this weight loss book different from every other diet and weight loss program out there, and why does it work? This book is a refreshing look at losing weight for good. It is simple, but not easy. It is proven, yet no one can do it for you. Don't believe the lies - you do not have to buy expensive meal plans, or the latest exercise equipment, or even deprive yourself to lose weight permanently. In this book you get ALL 10 Secrets - yes everything you need in one place to realize a healthy weight for life. It's perfect for busy women who want to lose weight fast, but who hate dieting and consider it a "necessary evil." During extensive research, we found these 10 Secret Steps can transform the way you think about hunger, food, and your body. It takes true change and transformation to realize a permanent, healthy weight for your body. After 30-days of following the 10 Proven Secrets consistently you will not be the same person - and everything you need to follow them is inside this book. You won't need to purchase anything additional to make this work for you! End your struggle with weight loss permanently! Choose Thin: 10 Proven Secrets To Permanent Weight Loss - a book written by a woman who lived it, proved it, and now is sharing it to help others. "Before you buy another weight loss program that promises you "this and that," read Elle's book. It's all you will need." Vickie "This book places all of those tips that you ave heard from a million different places in to one concise read. It made all fo them so simple to understand and the writers personal story is so inspiring. This book is a must have resource to help you succeed!" Avidreader
The Fat Burning Secret
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Author : Patrick Price
language : en
Publisher:
Release Date : 2017-01-01
The Fat Burning Secret written by Patrick Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-01 with categories.
About the book: Do you want to lose weight and look your absolute best? Obesity related health problems are rampant throughout the world. If you are overweight, you may have been advised to lose a few pounds by your doctor. But no matter what diet or exercise plan you follow, you seem to gain no favorable results! Rising fitness author Patrick Price understands how you must feel and he presents an amazing solution to your problem in his latest book, "Fat Burning Secret: The Simple Basics of Fat Burning and Healthy Nutrition". This book is essentially a fitness nutrition journal that you can read to gain valuable insight into the method of weight loss without dieting. Order your copy to find out more! Summary of the book: After years of research and studies, the author discovered the secret of weight loss. "Fat Burning Secret" is here to bust all the popular myths regarding diet and weight loss. According to Patrick Price, you don't need to starve yourself to be fit and thin. You can get your dream physique just by cutting down on carbs and sugar, while indulging in protein and fat. And the secret weapon that will quicken the weight loss process is grapefruit juice! That's right. The author discusses the miraculous Grapefruit Juice diet in this book. In the various chapter of the book, the author has discussed various aspects such as basics of fitness nutrition, diet, training, myths and facts related to fats, proteins and carbohydrates and much more. After reading this book, you will: Learn all about sports nutrition Get the secret weapon you need to burn belly fat fast Gain deeper understanding of the weight loss process and dieting Be able to make daily diet charts on your own Lose weight and look more and more beautiful every day! Aside from being a treasure trove of valuable information on weight loss, diet and exercise, "Fat Burning Secret" actually offers practical tips and strategies that you can use to reach your weight loss goals easily. So, what are you waiting for? Order your copy today!
Weight Loss
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2023-01-26
Weight Loss written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-26 with categories.
DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET... Making the decision to lose weight is easy, because let's face it, everyone wants to look good! However, it's having the commitment and dedication to follow through on your decision that presents the challenge. The need to not only control your diet but to also exercise regularly can be daunting, which is why many people quit, or worse, never even start at all! Don't you wish that someone could just tell you the exact and detailed steps to follow, so that you can start losing weight and stay motivated while doing so? Well, this book has got you covered. This book will teach you, in simple and easy-to-understand terms, how you can start losing weight today by revealing 100 QUICK and EASY weight loss tips! All of these tips are specifically aimed to help you throughout your weight loss journey, from when you are getting started up until you've lost those extra pounds and are looking to maintain your ideal weight. Here's what this book will teach you: Why you need to lose weight beyond just trying to look good How losing weight benefits you Which foods to avoid What food choices you should make Plus all the weight loss tips and bonus recipes you get: 40 Excellent diet tips 20 Fabulous exercise tips 20 Great lifestyle tips 20 Amazing tips for weight loss maintenance Bonus recipes to get you started on your healthy diet today! You will never be able to get a tip list as comprehensive as this one anywhere else. Knowing and following all the tips in this book will surely get you on your way to reaching your weight loss goals!
Beat The Diet Trap
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Author : Janet Matthews
language : en
Publisher: CreateSpace
Release Date : 2014-02-19
Beat The Diet Trap written by Janet Matthews and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-19 with Health & Fitness categories.
There so many weight loss books available encouraging you to try the latest dietary fad. There are books that offer fast weight loss, how to lose 7 lb in a week and even how to lose weight without dieting. With so many options to choose from it is very difficult for the majority of us to know which way to jump, and inevitably we end up in the diet trap. As a result we either do nothing or we avidly read all the books available hoping to find the holy grail of weight loss. My purpose in writing this book is not to give you yet another weight loss regime to confuse you even more, but rather to help you to understand the muddle you may currently in and help you to make intelligent choices about the food you eat. I want you to be able to beat the diet trap without tying yourself in knots and I want you to understand the importance of improving your weight loss motivation and how use that motivation to help you to succeedThere are lots of questions I try to answer in my book• How the obesity epidemic first began. What caused us to start to put on weight in the first place?• What are the physiological reasons for weight gain?• Why it is so difficult to lose weight and then maintain it?• How to understand the myths that surround weight loss. Where did they come from and do they contain any truth?• How allergies can impact on weight gain and what to do about it• The impact the emotions can have on weight gain and your ability to lose weight and how you can successfully deal with this.• The truth about exercise and its effect on weight loss. Is more less or is less more?• Why being overweight predisposes you to degenerative diseases.• The latest research regarding the best weight loss methods and how to implement them.• Weight loss tips for successful weight loss and how to ensure you understand the reasons why YOU are overweight in the first place. It is a different reason for each of us.• Why being healthy will automatically help you to lose weight without needing to resort to a weight loss diet.Hopefully by the end of the book you will know the truth about the weight loss industry and how to Beat the Diet Trap by changing the habits of a lifetime. If you want to improve your weight loss motivation and your chances of successfully losing weight and keeping it off, then you need to read this book to help you to make an informed choice about your future health.