The Active Senior
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The Active Senior
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Author : Dr Elizabeth M Harris
language : en
Publisher: Independently Published
Release Date : 2023-02-12
The Active Senior written by Dr Elizabeth M Harris and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-02-12 with categories.
Do you feel that your balance is no longer particularly steady, and are you scared that you could damage yourself by collapsing? From now you do not need to be concerned anymore since you are going to learn how to restore perfect balance with easy workouts! The passage of time affects our bodies, lowers our physical capacities, and most of all deteriorates the systems that enable us to balance securely. That is one of the major challenges of growing age since an unintentional fall may eternally affect the health of our bodies and, in some severe circumstances, even our life. If you feel that your ability to maintain equilibrium is starting to shift or you notice these behavior patterns in any of your family members, it is time to take action! This guidebook is the guide that will show you how to turn back the aging clock by restoring balance in your movements and minimizing the fear of falling, thanks to step-by-step exercises and an easy-to-follow training schedule. Here's what you'll discover within it: A complete explanation of the importance of workouts The safety tips How to stay motivated Overcoming challenges Balance exercises that are simple to execute and follow owing to step-by-step directions Straightforward format with big font so even individuals with visual impairments may readily grasp the exercises and get to the objective, Workout equipment includes images, And much more! You're never too old to start a workout, and you don't have to already be flexible. The Active Senior is written just for you, and it has all the information you need to work out safely and effectively. Working out is incredibly beneficial for your muscles, joints, and even your mind. When you start a workout on a regular basis, you'll wonder why you didn't start sooner! Ease up your body, boost your fitness, and feel healthier than it's ever been. Scroll up and one-click The Active Senior now!
Active Seniors In The Community
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Author : Provincial Senior Citizens Advisory Council (Alta.)
language : en
Publisher:
Release Date : 1987*
Active Seniors In The Community written by Provincial Senior Citizens Advisory Council (Alta.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987* with categories.
Active Older Adults
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Author : Lynn Allen
language : en
Publisher: Human Kinetics
Release Date : 1999
Active Older Adults written by Lynn Allen and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Exercise categories.
"This... manual provides a collection of 15 award-winning fitness programs for seniors. The ideas and activities, which have been gathered from programs across the country, are presented in a consistent and easy-to-understand format. Directions for implementing the programming ideas are included, as are sample charts, brochures, registration and safety forms, newsletters, and a listing of resources that will ensure a successful program. Active Older Adults presents a full spectrum of approaches to helping seniors get and stay fit. Some of the programs provide introductions to basic fitness principles while others explain how to lead older adults in specific activities, such as strength training, line dancing, and water walking. There are also low-stress programs for individuals with cardiovascular or joint problems."--BACK COVER.
Active Seniors
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Author : Taylor Harrison
language : en
Publisher:
Release Date : 2017-09-21
Active Seniors written by Taylor Harrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-21 with categories.
Book on Seniors Health, focusing on physical, chemical and mental wellbeing
No More Potlucks Please
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Author : Lisa Deutsch
language : en
Publisher:
Release Date : 2018-01-02
No More Potlucks Please written by Lisa Deutsch and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-02 with categories.
Here it is - book two in the senior adult activity series by author Lisa Deutsch. Lisa has been in ministry over twenty years and brings her experience and creativity to this new volume of activities for seniors. Her hope is that by providing easy to do,pre-planned events for activity directors that it will make their job easier and make events more fun, educational and interesting for seniors. Creative events like Charades and Hippies Night, Antique Road Show, Easter and Archaeology and Hee Haw Night will be such fun. Also included are interesting trip and tour ideas.
Nutrition For The Active Senior
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Author : Joan Pelavin
language : en
Publisher:
Release Date : 1998
Nutrition For The Active Senior written by Joan Pelavin and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Nutrition categories.
My Last Stop
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Author : Margery Fridstein
language : en
Publisher:
Release Date : 2019-11-12
My Last Stop written by Margery Fridstein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-12 with categories.
"We never used the phrase 'last stop' or explicitly announced to our children that this was where we were going to die. Yet I think we all knew that was the plan." Margery Fridstein and her husband, Bob, were active seniors, working and skiing into their eighties. They were close to their adult children, scattered across the country, but valued their independence. So when health issues drew them away from their beloved home in the Colorado mountains, they looked for a place that would support their lifestyle now and eventually care for them if their health failed. Like tens of thousands of other Americans, they chose a Continuing Care Retirement Community. Fridstein, a psychotherapist with a lifetime of experience evaluating people and relationships, shares her resulting ups and downs in this intimate, clear, funny, and informative memoir. She's ready to answer the questions about retirement community living that matter to seniors but are rarely addressed by outsiders. What are the people like? What is the food like? What are the rules? What will I do all day? What if I get sick? Is it really possible--or even a good idea--to live with so many old people? And in her own matter-of-fact way, she also tackles tough questions about handling the loss of health and loved ones, and eventually end-of-life decisions. Charming and conversational, Margery's insights will be a valuable resource for seniors, and their families, who are considering their own decisions about aging well.
Become A Tech Active Senior
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Author : Marie Clapsaddle
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-04-29
Become A Tech Active Senior written by Marie Clapsaddle and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-29 with Computer literacy categories.
This short, easy-to-understand book helps seniors work through mental and emotional barriers to embracing a tech-rich life, and presents basic information about useful tech devices that match their needs and interests. ----------- Are you hesitant to use a smartphone, computer, tablet, or ebook reader even though you see other seniors enjoying them? Do you feel confused about tech devices and unsure of how they might benefit you? Do you feel overwhelmed when you think about purchasing a device and learning how to use it? Is this what you've been telling yourself? "I'm too old." "I can't do it." "It's too difficult." "I don't like it. I don't want it. It's just not for me." "I'm a klutz--I'd break it." "I'm embarrassed to ask younger people for help." "I can't type." "I'm afraid." "I can't afford it." "I feel overwhelmed. I don't know where to start." As a senior and a technology enthusiast with a background in education, I've found a way to help other seniors defeat the self-talk barriers, discover new ways of connecting with people and information, and experience for themselves how technology can enrich their lives. Become a Tech-Active Senior is a short, easy-to-understand book that will: * Show you how to defeat the mental and emotional barriers caused by negative self-talk * Give you basic information about smartphones, computers, tablets, and e-readers while discussing their benefits * Offer resources you need in order to purchase a tech device and learn how to use it. Follow the advice in this book and you'll soon move from tech-timid, to tech-curious, to tech-smart. What's stopping you from experiencing a rewarding, tech-active life?
We The Senior Active Force Of Singapore
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Author :
language : en
Publisher:
Release Date : 2022
We The Senior Active Force Of Singapore written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022 with Aging categories.
The Active Seniors Guide To Budget World Travel
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Author : Rachel S. Imper
language : en
Publisher: Bookbaby
Release Date : 2017-08-17
The Active Seniors Guide To Budget World Travel written by Rachel S. Imper and has been published by Bookbaby this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-17 with Travel categories.
"As an active senior, you may have a few health or mobility issues, but you still want to travel independently. If so, this book can show you how to: travel affordably, from a short trip to a round-the-world adventure; prepare for travel, with tips on everything from passports and visas to mail, banking, purchasing insurance, and renting your home; stay healthy - learn about filling prescriptions, locating a doctor or lab, or even finding incontinence supplies abroad; gain valuable resources to travel smarter"--Page 4 of cover