The Adult Attachment Workbook Powerful Strategies To Promote Understanding Increase Security And Build Long Lasting Relationships
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The Adult Attachment Workbook Powerful Strategies To Promote Understanding Increase Security And Build Long Lasting Relationships
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Author : Kate Homily
language : en
Publisher: Kate Homily
Release Date : 2022-11-18
The Adult Attachment Workbook Powerful Strategies To Promote Understanding Increase Security And Build Long Lasting Relationships written by Kate Homily and has been published by Kate Homily this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-18 with Family & Relationships categories.
Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be… In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after… Such techniques do exist, and you don’t have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you’ve always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing – you’re not broken and you’re not damaged beyond repair. The fact that you’ve been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you’re equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands… or rather – in your own brain. Don’t let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the “Add to Cart” button now to break free from insecurities and rediscover your immense capability to love and be loved.
The Adult Attachment Workbook
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Author : Kate Homily
language : en
Publisher: Independently Published
Release Date : 2020-07-29
The Adult Attachment Workbook written by Kate Homily and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-29 with categories.
Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: Red flags and the top signs that insecure attachment is ruining your life The link between your childhood and your current inability to find lasting love The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment Expert cognitive behavioral therapy exercises you can do in the comfort of your own home 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of Techniques to strengthen the bond with your partner Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities A simple, yet powerful way to activate positive thoughts about your partner and help your love grow Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.
The Attachment Theory Workbook
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Author : Annie Chen LMFT
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2019-05-07
The Attachment Theory Workbook written by Annie Chen LMFT and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-07 with Psychology categories.
Build stronger relationships with strategies grounded in attachment theory Attachment theory explores the different ways we develop connections with others. If you're searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It's your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This workbook offers: The basics of attachment theory—Find a comprehensive overview of the Anxious, Avoidant, and Secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing—Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others—This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook.
The Attachment Effect
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Author : Peter Lovenheim
language : en
Publisher: Penguin
Release Date : 2018-06-05
The Attachment Effect written by Peter Lovenheim and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-05 with Psychology categories.
"Every reader will find this book about attachment enlightening." --Dr. Sue Johnson, author of Hold Me Tight "Does a magnificent job of revealing how attachment manifests at the workplace, in friendships, religion, and even politics.” --Amir Levine, M.D., author of Attached A revealing look at attachment theory, uncovering how our early childhood experiences create a blueprint for all our relationships to come Attachment theory is having a moment. It’s the subject of much-shared articles and popular relationship guides. Why is this fifty-year-old theory, widely accepted in psychological circles, suddenly in vogue? Because people are discovering how powerfully it sheds light on who we love--and how. Fascinated by the subject, award-winning journalist and author Peter Lovenheim embarked on a journey to understand it from the inside out. Interviewing researchers, professors, counselors, and other experts, as well as individuals and couples whose attachment stories illuminate and embody the theory's key concepts. The result is this engaging and revealing book, which is part journalism, part memoir, part psychological guide--and a fascinating read for anyone who wants to better understand the needs and dynamics that drive the complex relationships in their lives. Topics include: * What it means to be securely and insecurely attached * How our early childhood experiences create a blueprint for future relationships--and how to use those insights to gain self-awareness and growth * Why anxious and avoidant attachment types tend to attract each other, and how to break the negative cycle * How anyone can work to become "earned secure" regardless of their upbringing and past relationships.
An Emotionally Focused Guide To Relationship Loss
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Author : Clare Rosoman
language : en
Publisher: Routledge
Release Date : 2022-06-20
An Emotionally Focused Guide To Relationship Loss written by Clare Rosoman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-20 with Psychology categories.
By viewing romantic love as an attachment bond, Clare Rosoman incorporates emotionally focused therapy (EFT) and attachment theory to provide evidence-based tools in navigating close relationships and managing the pain of relationship loss. Beginning with a foreword from Veronica Kallos-Lilly, this book firstly explores how attachment themes show up in relationship dynamics, creating either security or insecurity, before looking at how relationships go wrong. Chapters then focus on creating a new narrative for this loss of connection, helping readers learn about their own attachment strategies and how to work through pain, anger, and grief. The last part focuses on helping readers learn how to forgive, let go, build security within themselves, and implement these strategies in future relationships. Addressing all forms of relationships, including family and friendship losses, LGBTQ+ couples, and references to cultural humility, this accessible and empathetic guide is written for both therapists and their clients to help them learn from their experiences and build the ability to be a resource for themselves. It is essential reading for EFT therapists as well as couple, marriage, and family therapists.
Attachment Theory And Research In Clinical Work With Adults
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Author : Joseph H. Obegi
language : en
Publisher: Guilford Press
Release Date : 2010-06-09
Attachment Theory And Research In Clinical Work With Adults written by Joseph H. Obegi and has been published by Guilford Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-09 with Psychology categories.
Written with the practicing psychotherapist in mind, this invaluable book presents cutting-edge knowledge on adult attachment and explores the implications for day-to-day clinical practice. Leading experts illustrate how theory and research in this dynamic area can inform assessment, case formulation, and clinical decision making. The book puts such concepts as the secure base, mentalization, and attachment styles in a new light by focusing on their utility for understanding the therapeutic relationship and processes of change. It offers recommendations for incorporating attachment ideas and tools into specific treatment approaches, with separate chapters on psychoanalytic, interpersonal, cognitive-behavioral, and emotionally focused therapies.
Healing Anxious Attachment 240 Proven Exercises To Transform Your Relationships
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Author : Erin Carrillo
language : en
Publisher: owubooks
Release Date :
Healing Anxious Attachment 240 Proven Exercises To Transform Your Relationships written by Erin Carrillo and has been published by owubooks this book supported file pdf, txt, epub, kindle and other format this book has been release on with Psychology categories.
Healing Anxious Attachment: 240 Proven Exercises to Transform Your Relationships is your essential guide to breaking free from the cycle of anxiety, fear, and insecurity that may be holding you back in your relationships. Whether you find yourself constantly seeking reassurance, struggling with trust, or feeling overwhelmed by the fear of abandonment, this book offers a practical, step-by-step approach to healing and transforming your attachment style. Drawing from the latest psychological research and therapeutic practices, this comprehensive guide is designed to help you understand the roots of your anxious attachment and provide you with the tools to create secure, fulfilling connections. Healing Anxious Attachment isn’t just about managing your anxiety—it’s about empowering you to build the relationships you’ve always desired. Inside this book, you’ll discover: Self-Awareness Exercises: Gain deep insights into your attachment style, identifying the patterns and triggers that contribute to your anxiety. These exercises will help you understand how your past experiences shape your present relationships, empowering you to make conscious changes. Self-Compassion Techniques: Learn to treat yourself with the kindness and understanding you deserve. Develop a nurturing relationship with yourself, reducing self-criticism and building a foundation of self-worth that doesn’t rely on external validation. Self-Soothing Strategies: Master techniques to calm your anxious mind and regulate your emotions in the heat of the moment. These strategies will help you stay grounded and focused, even when your attachment fears are triggered. Boundary-Setting Practices: Establish and maintain healthy boundaries that protect your well-being while fostering respect and balance in your relationships. Learn to say "no" without guilt and create relationships that are built on mutual respect. Communication Skills: Improve your ability to express your needs, feelings, and boundaries clearly and confidently. Effective communication is key to building trust and intimacy, and these exercises will guide you in developing these vital skills. Relationship-Building Tools: Develop stronger, more secure connections with the people in your life. Whether you’re in a romantic relationship, navigating friendships, or dealing with family dynamics, these tools will help you create relationships that are stable, supportive, and fulfilling. Each of the 240 exercises in this book is designed to be practical, actionable, and adaptable to your unique situation. Whether you’re just starting to explore your attachment style or are well on your way to healing, this book provides the resources you need to continue your journey with confidence. Healing Anxious Attachment is more than just a self-help book—it’s a transformative journey that empowers you to take control of your relationships and your life. By engaging with the exercises and insights provided, you’ll move from a place of insecurity and fear to one of trust, love, and connection. Who Is This Book For? Individuals seeking to understand and heal their anxious attachment style Those looking to improve their romantic relationships, friendships, or family dynamics People who struggle with trust, fear of abandonment, or emotional dependency Anyone interested in personal growth and emotional well-being This book is also a valuable resource for therapists, counselors, and coaches working with clients who exhibit anxious attachment behaviors. The exercises and techniques provided can be integrated into therapy sessions to support clients in their healing journey.
The Adult Attachment Workbook
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Author : Kate Homily
language : en
Publisher:
Release Date : 2020-08-11
The Adult Attachment Workbook written by Kate Homily and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Family & Relationships categories.
Stop Being Needy, Jealous, and Clingy by Understanding Just One Simple Thing About Your Brain Your last boyfriend told you that you were too intense and that he needed space. How familiar does that scenario sound, and how many times has it happened to you? Do your relationships break down out of the blue, leaving you clueless about what just happened? Psychology may have the answer for you. The secret behind your relationship failures could be hiding much closer than where you anticipate it to be... In your own head! Insecure love is the result of things that happened to you in the past, things that could have hurt you without you even realizing what went on. If only there were some techniques to overcome insecure attachment, build your confidence, and find your happily ever after... Such techniques do exist, and you don't have to spend half your lifetime in therapy to discover a stronger and happier you. Focusing on just a few psychological tricks and self-awareness exercises can help you overcome your insecurities, your neediness, or your inability to form deep, meaningful connections. In The Adult Attachment Workbook, you will discover: ● Red flags and the top signs that insecure attachment is ruining your life ● The link between your childhood and your current inability to find lasting love ● The one exercise psychologists recommend for moving from anxious to secure and fulfilling attachment ● Expert cognitive behavioral therapy exercises you can do in the comfort of your own home ● 5 profound ways to discover happiness in your single life before you can come across the love you've always dreamt of ● Techniques to strengthen the bond with your partner ● Worksheets, exercises, and quizzes you can use to get to know yourself better and kill insecurities ● A simple, yet powerful way to activate positive thoughts about your partner and help your love grow ● Your happily ever after: how to find it and how to keep it And much more! You need to understand one crucial thing - you're not broken and you're not damaged beyond repair. The fact that you've been hurt in the past should not keep you from falling in love again. Anyone can move from needy, jealous, and troubled attachment to confident, calm, and peaceful love. The trick is to take a look inside, understand what has hurt you in the past, and have the courage to tackle that issue. When you're equipped with the right mind tools and personal improvement exercises, such growth will be easy to accomplish. And when you make that mental switch, nothing will be capable of holding you back from enjoying meaningful interactions with others, whether in a platonic or a romantic way. As cliché as it may sound, happiness is in your own hands... or rather - in your own brain. Don't let life pass you by without experiencing deep, intense, and meaningful interactions with others. Scroll up and click the "Add to Cart" button now to break free from insecurities and rediscover your immense capability to love and be loved.
The Sage Encyclopedia Of Classroom Management
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Author : W. George Scarlett
language : en
Publisher: SAGE Publications
Release Date : 2015-02-24
The Sage Encyclopedia Of Classroom Management written by W. George Scarlett and has been published by SAGE Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-24 with Education categories.
A teacher’s ability to manage the classroom strongly influences the quality of teaching and learning that can be accomplished. Among the most pressing concerns for inexperienced teachers is classroom management, a concern of equal importance to the general public in light of behavior problems and breakdowns in discipline that grab newspaper headlines. But classroom management is not just about problems and what to do when things go wrong and chaos erupts. It’s about how to run a classroom so as to elicit the best from even the most courteous group of students. An array of skills is needed to produce such a learning environment. The SAGE Encyclopedia of Classroom Management raises issues and introduces evidence-based, real-world strategies for creating and maintaining well-managed classrooms where learning thrives. Students studying to become teachers will need to develop their own classroom management strategies consistent with their own philosophies of teaching and learning. It is hoped that this work will help open their eyes to the range of issues and the array of skills they might integrate into their unique teaching styles. Key Features: 325 signed entries organized in A-to-Z fashion across two volumes Reader's Guide grouping related entries thematically References/Further Readings and Cross-References sections Chronology in the back matter Resource Guide in the appendix This encyclopedia is an excellent scholarly source for students who are pursuing a degree or position in the field of education. The SAGE Encyclopedia of Classroom Management is an ideal source for all academic and public libraries.
Developmental Behavioral Pediatrics E Book
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Author : William B. Carey
language : en
Publisher: Elsevier Health Sciences
Release Date : 2009-04-28
Developmental Behavioral Pediatrics E Book written by William B. Carey and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-28 with Medical categories.
The fourth edition of Developmental-Behavioral Pediatrics—the pioneering, original text— emphasizes children’s assets and liabilities, not just categorical labels. It includes fresh perspectives from new editors—Drs. William Coleman, Ellen Elias, and Heidi Feldman, as well as further contributions from two of the original editors, William B. Carey, M.D, and Allen C. Crocker, M.D. This comprehensive resource offers information and guidance on normal development and behavior: genetic influences, the effect of general physical illness and psychosocial and biologic factors on development and behavior. It is also sufficiently scholarly and scientific to serve as a definitive reference for researchers, teachers, and consultants. With a more user-friendly design, this resource offers easy access comprehensive guidance. Features new chapters dealing with genetic influences on development and behavior, crisis management, coping strategies, self-esteem, self-control, and inborn errors of metabolism to cover the considerable advances and latest developments in the field. Focuses on the clinical aspects of function and dysfunction, rather than arranging subjects according to categorical labels. Emphasizes children’s assets as well as their liability so you get a well-developed approach to therapeutic management. Concludes each chapter with a summary of the principle points covered, with tables, pictures and diagrams to clarify and enhance the presentation. Offers a highly practical focus, emphasizing evaluation, counseling, medical treatment, and follow-up. Features superb photos and figures that illustrate a wide variety of concepts. Offers access to the full text online through Expert Consult functionality at www. expertconsult.com for convenient reference from any practice location. Features new chapters dealing with—Genetic Influences on Development and Behavior, Crisis Management, Coping Strategies, Self-Esteem, Self-Control, and Inborn Errors of Metabolism. Presents a new two-color design and artwork for a more visually appealing and accessible layout. Provides the latest drug information in the updated and revised chapters on psychopharmacology. Introduces Drs. William Coleman, Ellen Elias, and Heidi Feldman to the editorial team to provide current and topical guidance and enrich the range of expertise and clinical experience. Covers the considerable advances and latest developments in this subspecialty through updates and revisions to existing material.