The Adventurous Traveler S Guide To Health
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The Adventurous Traveler S Guide To Health
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Author : Christopher Sanford, M.D.
language : en
Publisher: University of Washington Press
Release Date : 2008-05-08
The Adventurous Traveler S Guide To Health written by Christopher Sanford, M.D. and has been published by University of Washington Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-05-08 with Education categories.
The Adventurous Traveler's Guide to Health is just what every traveler needs: a straight-forward look at what you can do to stay healthy during your travels, from start to finish. Whether headed to the urban centers of Africa or the jungles of southeast Asia, there are precautions to be taken even before setting foot on a plane, as well as important things to remember once your travels are over. Chris Sanford aids travelers in first finding a travel health specialist and then knowing exactly which questions to ask. The Adventurous Traveler's Guide to Health will also serve as a take-along guide to help deal with illnesses or symptoms that may arise while you're on the road and as a post-trip reference for any delayed symptoms. Aside from infectious diseases, Sanford also looks at the more common and overlooked problems travelers are likely to encounter, such as health risks in cities (pollution and motor vehicle accidents, for example), traveling if chronically ill or immuno-compromised, and high-altitude sickness. Each of the book's chapters includes a question-and-answer section based on real questions that Dr. Sanford's patients have asked him. General travelers, including students going abroad to study or backpack through the developing world and travelers who want to get off the beaten path as well as explore the cities of the world, will find this an invaluable resource.
Staying Healthy Abroad
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Author : Christopher Sanford, M.D.
language : en
Publisher: University of Washington Press
Release Date : 2018-12-31
Staying Healthy Abroad written by Christopher Sanford, M.D. and has been published by University of Washington Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-31 with Travel categories.
Whether planning a long weekend in Mexico or an African safari, travelers need current and practical information on protecting their health in foreign countries. Staying Healthy Abroad gives straightforward and easy-to-follow recommendations for those traveling for pleasure, study, business, or volunteer work; for short- or long-term stays; and to destinations ranging from rural areas to large cities, in both developing and industrialized nations. Observing that risk is determined less by where you go than by what you do, physician and educator Christopher Sanford provides succinct overviews and commonsense advice on how to prevent communicable diseases, malaria and other mosquito-borne illnesses, and travelers� diarrhea; avoid traffic and water accidents; and evaluate post-trip symptoms; and addresses many other concerns. His emphasis is on ailments and injuries that travelers are most likely to encounter, because �if something occurs less frequently than one-in-a-million, it probably isn�t going to happen to you.� Staying Healthy Abroad also covers concerns unique to women, men, children, LGBTQ individuals, and travelers with chronic illnesses. International travel can be a business requirement, a study-abroad opportunity, an exciting adventure, or a quick getaway outside the normal routine. The majority of health and safety risks for travelers can be avoided with sensible pre-travel precautions, such as immunizations, and attention to safe behavior while away. From altitude sickness to Zika virus, the clear and concise information in Staying Healthy Abroad helps make global travel less stressful and more enjoyable.
Traveller S Good Health Guide Ne
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Author : Ted Lankester
language : en
Publisher: Sheldon Press
Release Date : 2006
Traveller S Good Health Guide Ne written by Ted Lankester and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Employment in foreign countries categories.
Essential health manual for anyone planning a long over-seas trip.
Travel Healthy The Smart Traveler S Guide To Staying Well Anywhere
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Author : Lalitha Thomas
language : en
Publisher:
Release Date : 2013-01-01
Travel Healthy The Smart Traveler S Guide To Staying Well Anywhere written by Lalitha Thomas and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-01 with Health & Fitness categories.
My approach to maintaining vibrant health in travel evolves from a lifetime of experience as an herbalist and healer, together with the important lessons learned in my own extensive trips throughout the U.S., Europe, Mexico, Canada and India, both alone and with groups of children. In the last year alone, for instance, my work has taken me to Germany once and France twice. I've flown to Vancouver, BC from my home in Arizona, three times. I've driven to Los Angeles once, and just getting from my remote desert home to the airport is three hours each way, not to mention the hour-long one-way trip to get to town. My two previous books, 10 Essential Herbs (One World Press, Chino Valley, Arizona, 2010 and 10 Essential Foods (1999) detail my system of dynamic nutrition and healthcare. I highly recommend these books to you before you set out on your next great travel adventure, as they will enhance everything in this book. Ever since I was a child I have been insatiably curious about my body's processes. I like to experiment, always trying to get a little more energy here, a little less stress there, more digestive power and quicker recovery. As a result I've discovered healthy energy boosters, "fixer-uppers" to soothe the ill effects of dietary and emotional habits. I've mixed up simple tonics and elixirs for all sorts of needs, for myself and others, and consider myself a veteran in the department of "Superfoods"-those foods that are especially concentrated in a "small package" from Nature; power-packed with nutrition, including necessary vitamins, minerals, amino acids, and enzymes, along with rejuvenating phytochemicals and antioxidants. Two famous Superfoods include spirulina algae and honeybee pollen. You will read all about them in Chapter 4. My experimenting is sometimes criticized by those who want to "go with the conventional flow" as they travel. But I don't support that approach. Even "fun" can take its toll on our health. I think that preparation is a sign of maturity and wisdom. Planning ahead for health preservation despite a late-night party, a weekend-long feast, weeks of trekking, or numerous high-stress business gatherings can eliminate or at least mitigate the hangovers, bouts of indigestion, exhaustion or frazzled nerves. As far as I'm concerned it is certainly worth the effort.
The Traveller S Good Health Guide
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Author : Ted Lankester
language : en
Publisher: Sheldon Press
Release Date : 2002
The Traveller S Good Health Guide written by Ted Lankester and has been published by Sheldon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Travel categories.
Essential health manual for anyone planning a long over-seas trip.
The Adventurer S Guide To Living A Happy Life
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Author : Matt Mosteller
language : en
Publisher: Open Road Media
Release Date : 2014-07-01
The Adventurer S Guide To Living A Happy Life written by Matt Mosteller and has been published by Open Road Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Self-Help categories.
The Adventurer’s Guide to Living a Happy Life is a no-nonsense, straightforward collection of tips that will guide you forward on your journey to a happy life. Leave it to Powder Matt, coach, executive, family man, lover of life, and outdoor adventurer to provide simple tips that you can easily use to enhance your own life. Distilled from his own vast knowledge and experience, from heart-pounding adventures to walking in his local park to preparing and training for one of the world’s toughest adventure races, or his harrowing, life-changing experience of surviving a grizzly attack, he boils down what has worked for him into this easy-to-read guide consisting of sixty-three simple tips to add happiness to your life each and every day. This book will help you to: Stick to adding happiness to your life each and every day Take stock daily and become aware of your actions Focus on positive action that creates a ripple effect Stay motivated, focused, and refreshed Celebrate the small successes daily Believe that you will feel happier every day!
The Survival Guide For The Adventurous International Traveler
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Author : Albert Podell
language : en
Publisher: Macmillan
Release Date : 2015-04-07
The Survival Guide For The Adventurous International Traveler written by Albert Podell and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Travel categories.
Albert Podell, the only American to visit every country in the world, reveals the tactics and techniques that enabled him to explore and survive in the most dangerous places on earth. In The Survival Guide for the Adventurous International Traveler, Podell shows how to prepare for rugged trips: how to lay out a reasonable itinerary and route, select equipment and supplies, and pack for a combination of maximum self-sufficiency and maximum mobility. He explains all the steps needed to get in physical condition for these long and arduous journeys, how to safeguard your health from all manner of medical threats, how to outwit the bandits and bad guys you are likely to encounter, and, in those rare moments of relaxation, how to get the best deal on souvenirs.
Healthy Highways
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Author : Nikki Goldbeck
language : en
Publisher:
Release Date : 2009
Healthy Highways written by Nikki Goldbeck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Natural food restaurants categories.
"2,800 eateries & natural food stores with directions"--Cover.
The Year Round Travelers Health Guide
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Author : Patrick J. Doyle
language : en
Publisher:
Release Date : 1982
The Year Round Travelers Health Guide written by Patrick J. Doyle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Travel categories.
Backpacker
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Author :
language : en
Publisher:
Release Date : 2009-03
Backpacker written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03 with categories.
Backpacker brings the outdoors straight to the reader's doorstep, inspiring and enabling them to go more places and enjoy nature more often. The authority on active adventure, Backpacker is the world's first GPS-enabled magazine, and the only magazine whose editors personally test the hiking trails, camping gear, and survival tips they publish. Backpacker's Editors' Choice Awards, an industry honor recognizing design, feature and product innovation, has become the gold standard against which all other outdoor-industry awards are measured.