The Age Defying Diet
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The Age Defying Diet
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Author : Caroline Apovian
language : en
Publisher: Hachette UK
Release Date : 2015-04-07
The Age Defying Diet written by Caroline Apovian and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-07 with Health & Fitness categories.
Age slowing down your metabolism? Not anymore! Internationally renowned weight-loss expert and New York Times bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth. Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire. Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!
Dr Atkins Age Defying Diet
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Author : Robert C. Atkins
language : en
Publisher: Macmillan + ORM
Release Date : 2003-05-02
Dr Atkins Age Defying Diet written by Robert C. Atkins and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-05-02 with Health & Fitness categories.
Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!
Dr Atkins Age Defying Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher: Vintage/Ebury (a Division of Random
Release Date : 2003-01-01
Dr Atkins Age Defying Diet Revolution written by Robert C. Atkins and has been published by Vintage/Ebury (a Division of Random this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with Aging categories.
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing
Dr Atkins Age Defying Diet Revolution
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Author : Robert Charles Atkins
language : en
Publisher: Bantam
Release Date : 2002
Dr Atkins Age Defying Diet Revolution written by Robert Charles Atkins and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Aging categories.
Having helped millions of people worldwide (including Jennifer Aniston and Brad Pitt) to lose weight with his groundbreaking high-protein, low-carbohydrate diet plan, Dr Atkins now turns his attention to helping us live longer, happier and healthier lives. Research shows that 70% of the signs of aging are determined by lifestyle -- and so are within our control. According to Dr Atkins, much of what we eat contributes to the aging proces -- in order to defy age we must learn to defy conventional wisdom and Dr Atkins shows us how with a unique new strategy for living longer and preventing many of the diseases of ageing. This easy to follow guide also includes advice on how to: *** boost your energy levels *** prevent cardiovascular disease *** enhance brain function and memory *** reduce the risk of many types of cancer *** use antioxidants to defy aging *** eliminate toxins and free radicals that contribute to premature aging *** avoid adult onset diabetes -- or reverse its effects
Dr Atkins Age Defying Diet Revolution
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Author : Robert C Atkins
language : en
Publisher: Random House
Release Date : 2011-06-30
Dr Atkins Age Defying Diet Revolution written by Robert C Atkins and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-06-30 with Health & Fitness categories.
In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing
Dr Atkins Age Defying Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher:
Release Date : 2000
Dr Atkins Age Defying Diet Revolution written by Robert C. Atkins and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Aging categories.
The Overnight Diet
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Author : Caroline Apovian
language : en
Publisher: Grand Central Life & Style
Release Date : 2013-04-09
The Overnight Diet written by Caroline Apovian and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-09 with Health & Fitness categories.
For the first time, two proven rapid weight-loss methods are combined to create an incredibly effective hybrid diet. Leading expert and authority on nutrition and weight management Caroline Apovian, MD, has translated more than twenty-five years of research and experience into an easy-to-use program for anyone who wants to slim down fast-and keep off the weight once and for all. Whether you want to drop five pounds or fifty, this specifically formulated plan will produce results. You'll lose up to two pounds overnight when you jumpstart your metabolism by drinking fulfilling smoothies in the 1-Day Power Up. Then the 6-Day Fuel Up keeps your body in fat-burning mode through a meal plan that includes plenty of delicious foods, including snacks and dessert. The Quickie Rev Up workout complements your food intake, giving your body the toned look you want while the unwanted pounds melt off. Finally, there's a proven plan that reveals the secret to fast, easy, and permanent weight loss. With THE OVERNIGHT DIET, you can: --Lose weight overnight and up to nine pounds in the first week --Reduce water retention and bloating --Preserve lean muscle --Stave off hunger pangs --Prevent plateaus --Feel healthier than ever before.
Forever Beautiful
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Author : Natalia Rose
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-12-23
Forever Beautiful written by Natalia Rose and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Health & Fitness categories.
In her private practice, leading nutritionist Natalia Rose has discovered that given the continual onslaught of toxicity and stress typical of the modern lifestyle, the average person today is actually mutating her cells and accelerating the aging process. The problem is that one cannot undo decades of toxic living with even more toxic "anti-aging" remedies. The good news: Each of us carries our own fountain of youth--a body that will continually renew itself on the cellular level, if only we give it a chance. Written to inspire and instruct, Forever Beautiful offers a deeply compelling alternative to conventional anti-aging methods, including: -- Five core principles of youth regeneration -- Illustrated facial exercises and deep stretches -- A 3-week rejuvenation plan -- A recipe section and shopping guide
The Finest Anti Aging Recipes
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Author : Yannick Alcorn
language : en
Publisher: Independently Published
Release Date : 2024-01-09
The Finest Anti Aging Recipes written by Yannick Alcorn and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-09 with Health & Fitness categories.
There are challenges and rewards that come with becoming older, and your food is a major factor in whether or not you maintain your vigor and a youthful look as the years go by. The effects of aging on the body may be actively resisted and mitigated by adopting a healthy diet, despite the fact that time cannot be stopped. Science has shown without a reasonable doubt that eating healthily has the ability to delay the onset of many telltale indicators of aging. These include crow's feet, fine lines, uneven skin tone, loss of suppleness, and a dwindling glow. Even as your biological clock inevitably ticks forward, consuming whole, unprocessed foods rich in antioxidants and essential nutrients can rejuvenate your external appearance from within. Within your own kitchen lies the potential for an elixir of age-defying properties, provided you supply your body with the optimal nourishment it craves. While the passage of time remains inevitable, you can gracefully approach the aging process by nourishing yourself adequately and allowing the potent effects of a healthful diet to perform their anti-aging marvels. Hence, welcome the gift of accumulated years with grace and exude an external vibrancy that mirrors your inner vitality, all through the transformative influence of dietary choices.
The Dash Diet Younger You
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Author : Marla Heller
language : en
Publisher: Grand Central Life & Style
Release Date : 2014-12-30
The Dash Diet Younger You written by Marla Heller and has been published by Grand Central Life & Style this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-12-30 with Health & Fitness categories.
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!