The All New Atkins Advantage
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The All New Atkins Advantage
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Author : Stuart L. Trager
language : en
Publisher: Macmillan + ORM
Release Date : 2008-12-23
The All New Atkins Advantage written by Stuart L. Trager and has been published by Macmillan + ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage from is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you've done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you'll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks' worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier.
The New Atkins Made Easy
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Author : Colette Heimowitz
language : en
Publisher: Random House
Release Date : 2014-01-02
The New Atkins Made Easy written by Colette Heimowitz and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Health & Fitness categories.
Atkins remains the world’s most famous diet, and for good reason: the Atkins high-protein, low-carb plan has helped millions of people around the world lose weight and keep it off. In The New Atkins Made Easy, this amazing lifestyle plan has been further simplified to guarantee quicker weight loss with even less hassle. Alongside simple, straightforward guidelines you'll find: o tips and advice for keeping on track with your diet o budget-friendly meal plans and recipes for the whole family o low-carb grab-and-go food options o solutions to common dieting problems o inspirational case studies Simpler than ever before, The New Atkins Made Easy is your key to guaranteed weight loss.
New Atkins For A New You
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Author : Eric C Westman
language : en
Publisher: Random House
Release Date : 2011-09-30
New Atkins For A New You written by Eric C Westman and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-30 with Health & Fitness categories.
New Atkins For A New You is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: - More flexibility in what you eat - Allows you to include carbohydrates in your diet - Trains your body to burn fat for energy rather than banning fats altogether - Includes more options for vegetarians, vegans and those who want to limit their meat intake This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.
The Atkins Essentials
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Author : Atkins Medical
language : en
Publisher: Harper Collins
Release Date : 2009-03-17
The Atkins Essentials written by Atkins Medical and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-17 with Health & Fitness categories.
The must-have companion to the #1 New York Times bestseller, Dr. Atkins’ New Diet Revolution, featuring the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best. Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat—and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started—and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods Fourteen days' worth of delicious, controlled carb eating... And much more! So get ready to look great and feel great the Atkins way—it's easier than ever before!
The New Atkins For A New You
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Author : Dr. Eric C. Westman
language : en
Publisher: Simon and Schuster
Release Date : 2010-03-02
The New Atkins For A New You written by Dr. Eric C. Westman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-02 with Health & Fitness categories.
The all-new international bestseller! Think you know the Atkins Diet? Think again. This completely updated, easier-than-ever version of the scientifically-proven Atkins diet has helped millions of people around the world lose weight—and maintain that weight loss for life. The New Atkins is... Powerful: Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. Easy: The updated and simplified program was created with you and your goals in mind. Healthy: Atkins is about eating delicious and healthy food—a variety of protein, leafy greens, and other vegetables, nuts, fruits, and whole grains. Flexible: Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out—wherever you are. Backed by Science: More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off—you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.
The Dental Hygienist S Guide To Nutritional Care E Book
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Author : Cynthia A. Stegeman
language : en
Publisher: Elsevier Health Sciences
Release Date : 2014-02-03
The Dental Hygienist S Guide To Nutritional Care E Book written by Cynthia A. Stegeman and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-03 with Medical categories.
NEW information on relevant cultural issues, such as: Pros and cons of popular high-protein diets Vitamin D deficiency in the United States Vitamin/mineral supplements Information on bottled water, energy drinks, and sports drinks UPDATED content addresses the newly released MyPyramid dietary guidelines! FULL-COLOR design better illustrates concepts, especially the effects vitamin deficiency can have on the oral cavity.
A Physician S Apology
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Author : Thomas Schneider
language : en
Publisher: Wheatmark, Inc.
Release Date : 2014-08-24
A Physician S Apology written by Thomas Schneider and has been published by Wheatmark, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-24 with Health & Fitness categories.
In A Physician's Apology, Dr. Tom Schneider exposes medical myths and urges readers to take responsibility for their own health, all while unveiling this truth: there are practical and proven steps that can be taken toward living a healthier, longer, and, yes ... happier life. No stranger to personal health issues himself, Dr. Tom has devoted decades of exhaustive exploration and research into what really works—and what does not—when it comes to healing, rejuvenating, and regenerating mind and body. From his unique vantage point as patient, doctor, and tireless researcher, he simplifies the science behind health and wellness with great humor and unsurpassed expertise, and he has more than a few apologies to make on behalf of the medical establishment.
Health Freaks
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Author : Travis A. Weisse
language : en
Publisher: UNC Press Books
Release Date : 2024-09-03
Health Freaks written by Travis A. Weisse and has been published by UNC Press Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-09-03 with Health & Fitness categories.
Travis A. Weisse tells a new history of modern diets in America that goes beyond the familiar narrative of the nation's collective failure to lose weight. By exploring how the popularity of diets grew alongside patients' frustrations with the limitations and failures of the American healthcare system in the face of chronic disease, Weisse argues that millions of Americans sought "fad" diets—such as the notorious Atkins program which ushered in the low-carbohydrate craze—to wrest control of their health from pessimistic doctors and lifelong pharmaceutical regimens. Drawing on novel archival sources and a wide variety of popular media, Weisse shows the lengths to which twentieth-century American dieters went to heal themselves outside the borders of orthodox medicine and the subsequent political and scientific backlash they received. Through colorful profiles of the leaders of four major diet movements, Health Freaks demonstrates that these diet gurus weren't shady snake oil salesmen preying on the vulnerable; rather, they were vocal champions for millions of frustrated Americans seeking longer, healthier lives.
The Atkins Essentials
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Author : Atkins Health & Medical Information Serv
language : en
Publisher: Harper Collins
Release Date : 2003-12-30
The Atkins Essentials written by Atkins Health & Medical Information Serv and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-12-30 with Health & Fitness categories.
Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enable you to lose and keep losing unwanted body fat -- and to keep it off forever! Providing clear, concise answers to your questions and concerns, The Atkins Essentials is ideal for anyone seeking a healthier lifestyle. For those new to Atkins, it is a quick and effective way to get started -- and for those already on the program, it offers indispensable tips on eating out, stocking your pantry, and more. Simply put, it is Atkins made easy, with: The ABCs of doing Atkins An effective two-week launch into weight-losing mode Personal modifications to slow or speed weight loss Helpful listings of acceptable and unacceptable foods and Fourteen days' worth of delicious, controlled carb eating ... And Much More! So get ready to look great and feel great the Atkins way -- it's easier than ever before!
Dr Atkins New Diet Revolution
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Author : Robert C. Atkins
language : en
Publisher: M.Evans
Release Date : 1994
Dr Atkins New Diet Revolution written by Robert C. Atkins and has been published by M.Evans this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking categories.
A major new update and revision, incorporating up-to the minute information on the safety and efficacy of controlled carbohydrate weight-loss, as well as dozens of new case studies, and a two week jump-start program. This all-new revised and re-recorded edition of our very successful Dr. Atkins' New Diet Revolution audio will be updated throughout with new material, including a new jump-start program, new case studies, new information regarding using the diet safely, and new studies on efficacy of following the diet
