The All Pro Diet
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The All Pro Diet
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Author : Tony Gonzalez
language : en
Publisher: Rodale
Release Date : 2009-08-18
The All Pro Diet written by Tony Gonzalez and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Health & Fitness categories.
The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.
All Pro Diet
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Author : Tony Gonzalez
language : en
Publisher: Rodale Press
Release Date : 2014-06-05
All Pro Diet written by Tony Gonzalez and has been published by Rodale Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-06-05 with Health & Fitness categories.
Pro-bowler and Kansas City Chiefs tight end Gonzalez didn't begin to tap into his potential until age 30, when he started working with team nutritionist Mitzi Dulan. Gonzalez details the diet and fitness program that has made him leaner and faster.
The All Pro Diet
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Author : Tony Gonzalez
language : en
Publisher: Rodale Books
Release Date : 2009-08-18
The All Pro Diet written by Tony Gonzalez and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-18 with Health & Fitness categories.
A perennial Pro-Bowler, NFL tight end Tony Gonzalez has been an unstoppable force for all of his 12 years in the NFL. But for a long time, he ate like an average American: red meat, pizza, fast food, whatever was plentiful and convenient. Concerned about his long-term, post-career health, Tony decided to change his diet. With the help of Mitzi Dulan, nutritionist for the Kansas City Chiefs and the Kansas City Royals, Tony embarked on a revolutionary new clean-eating and exercise regimen that changed his life, elevated his physical and mental performance, and resulted in dramatic, measurable improvements on and off the field. It was this dietary change that led him to break two NFL records—most touchdowns and receptions by any tight end in NFL history—in a single season. Now in The All-Pro Diet, Gonzalez reveals the program, low in animal protein and high in whole organic plant-based and unprocessed foods, that has given him more strength, stamina, and energy than ever before. The first-ever diet and fitness plan from an NFL player, this book will show you how to make simple lifestyle changes and dietary adjustments so you can feel stronger, healthier, and more energetic than ever before. The All-Pro Diet includes: -Meal plans designed to take the guesswork out of making smart food choices -An array of delicious and wholesome recipes for every meal -Tony's Ultimate Fitness Program—no weight machines required -The 8-Point Plan of Attack for achieving the All-Pro Mindset You don't have to be a pro player to get the insider nutrition advice. The All-Pro Diet is an eating plan for anyone who wants to live a longer, healthier life. Get started today!
The Pinterest Diet
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Author : Mitzi Dulan
language : en
Publisher: Dulan Health, LLC.
Release Date : 2013-10
The Pinterest Diet written by Mitzi Dulan and has been published by Dulan Health, LLC. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Health & Fitness categories.
Whether you need to lose ten pounds, thirty pounds, or more, The Pinterest Diet can help you achieve your weight loss goals by following Mitzi's innovative weight loss program and using the social media giant, Pinterest. Mitzi Dulan, a registered dietitian and weight loss expert who has a massive 3.5 million Pinterest followers reveals how you can use Pinterest for a never-ending supply of clean eating recipes, workout plans, inspiration, and support to help transform your life. It's fun, simple, satisfying, and delicious. Inside, you'll discover: -The Top 50 MSF Factor Foods that will help you stay satisfied -How to "Pin 10!" to achieve your goals -30 days of highly effective and efficient workouts that only take 4-30 minutes -More than 50 easy-to-make delicious, clean eating recipes that satisfy -How to eat to satisfy your own Unique Taste DNA Praise For The Pinterest Diet "In Mitzi's groundbreaking work, The Pinterest Diet, she combines her powerful Pinterest know-how with her skills as a dietitian, personal trainer, and social media expert to create an innovative program for using social media to help you lose weight and transform your life. This book is BRILLIANT!" -Cheryl Forberg, RD, James Beard award-winning chef and nutritionist for NBC's The Biggest Loser "Mitzi is a Pinterest POWERHOUSE! I love the concrete strategies she lays out in this book, delivered with her contagious enthusiasm. Mitzi shows you how to use this unique social media platform to gather all the resources, inspiration, and support you need to lose weight and transform your life." -Cynthia Sass, MPH, RD, author of the New York Times bestseller S.A.S.S! Yourself Slim, nutritionist for HEALTH magazine. "Mitzi has created an ingeniously SIMPLE, FUN new approach to LOSING WEIGHT-permanently. Readers will love The Pinterest Diet's tasty, satisfying recipes and its calorie-torching workouts. And they'll be amazed at the results they get! Mitzi's social media expertise and her ability to translate complex topics into bite-size morsels make this book a must-have!" -Christopher R. Mohr, PhD, RD, Owner of Mohr Results, Inc., sports nutritionist for the Cincinnati Bengals "Mitzi's program harnesses the power of Pinterest to help you lose weight, find inspiration, and eat delicious foods for every meal. The Pinterest Diet shows you how to use your favorite digital-age tool in a way that works for YOU. This book will transform your life!" -Kate Geagan, RD, author of Go Green Get Lean About the Author Mitzi Dulan, RD, America's Nutrition Expert(R), is one of the most highly recognized nutritionists in the country. She's a registered dietitian and co-author of The All-Pro Diet with NFL future Hall-of-Famer Tony Gonzalez. Mitzi is the team nutritionist for the Kansas City Royals and served as the longtime team nutritionist for the Kansas City Chiefs Football Team. A sought-after media source, Mitzi has conducted more than 300 television interviews and has been a featured guest on The Dr. Oz Show, CNN, and FOX News Channel. Mitzi is a blogger for U.S. News and World Report. She is often quoted in publications, such as The Wall Street Journal, Newsweek, HuffingtonPost.com, among others. Mitzi was named Top 20 Nutrition Experts to Follow on Twitter by The Huffington Post and the #5 Online Influencer Helping America Eat Better behind Dr. Weil and Jamie Oliver. She has more than 3.5 million followers on Pinterest.
The All Day Energy Diet
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Author : Yuri Elkaim
language : en
Publisher: Hay House, Inc
Release Date : 2014-09-23
The All Day Energy Diet written by Yuri Elkaim and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-23 with Health & Fitness categories.
Feel Alive and Youthful Again • Reclaim Your Health • Accomplish Your Biggest Goals • Unleash That Super-parent (or Grandparent) Inside of You • Be More Productive • Feel Great about Yourself! These are health and fitness expert Yuri Elkaim’s promises to you as you incorporate the All-Day Energy Diet into your life. Follow it to the letter, or choose your favorite energy pick-me-ups—either way, you’ll look and feel great in just seven days’ time. Yuri knows, because he has experienced it in his own life and seen it happen with thousands of clients. It doesn’t matter whether you’re the unhealthiest, most lethargic person in the world or a super-healthy fitness buff. If you’re a human from planet Earth, this can work for you, too. At last, you can say good-bye to those sluggish mornings and dragging, dreary workdays. No longer will you be sidelined, lying on the couch at night in utter fatigue. Finally, you can get the knowledge and tools you need to make things better and enjoy the health and body you deserve. Inside, you will discover: • 7 energy commandments you’ll likely never find in a medical book • 3 everyday foods in your kitchen that are robbing you of your energy • The super-simple 30-second at-home eye exam that reveals your "stress score" • The #1 reason most people feel sick, are overweight, and walk around like zombies . . . and how to fix it • The 9-question test that unveils whether or not you’re even digesting your food • The most important food group to be eating for more energy and enviable health (hint: it’s probably not what you think) • The biggest mistake people make when juicing, why it makes you fat, and how to do it right • The energy reset that will bring you back to life in less than a week • 9 simple ways to ease stress . . . and more! You deserve to look and feel amazing. . . . Step inside The All-Day Energy Diet to get started!
The Every Other Day Diet
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Author : Krista Varady
language : en
Publisher: Hachette UK
Release Date : 2013-12-31
The Every Other Day Diet written by Krista Varady and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-31 with Health & Fitness categories.
"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.
The Dirty Diet
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2018-03-22
The Dirty Diet written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-22 with Health & Fitness categories.
***Lose up to 14lbs in just 28 days WHILST eating cheese and drinking wine!*** From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new 4-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of fasting with the latest scientific findings about gut health. What does this mean? Results! Eat 600-700 calories two or three days a week and 1800 calories for the rest - using Kate's delicious recipes and meal plans - and you'll not only be losing weight but be feeling rejuvenated and healthier too. With recipes including 'Fuss-free Eggs Royale', 'Fast Flatbread Pizza' and 'Chicken Pasta Bake', you'll also discover: - how certain foods help you absorb nutrients without the calories; - how to look after your gut health so your digestion is improved; - how to harness the secrets of cultures where people live to ripe old ages; - and how you can drink wine and eat cheese without ruining your weight-loss plan. In short, discover a plan that is not only sustainable and achievable but celebrates food in all its glory. So whether you're sick of the limiting 'clean-eating' diets, or you just love food, if you're after a sustainable plan that will deliver the results you need - the Dirty Diet is for you.
Plant Based Diet In 30 Days
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Author : Sara Tercero
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2021-05-18
Plant Based Diet In 30 Days written by Sara Tercero and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-18 with Health & Fitness categories.
Transition to a fully plant-based diet in just one month It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy. What sets this whole food plant-based cookbook apart from other vegetarian cookbooks: Beginner-friendly—Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more. An easy-to-use layout—Each week is laid out with full menus, shopping lists, and cooking tips. Easy-to-make recipes—Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information. Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.
The China Study Revised And Expanded Edition
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Author : T. Colin Campbell
language : en
Publisher: BenBella Books, Inc.
Release Date : 2016-12-27
The China Study Revised And Expanded Edition written by T. Colin Campbell and has been published by BenBella Books, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-27 with Health & Fitness categories.
The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
Eating For Strength
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Author : Martin Luther Holbrook
language : en
Publisher:
Release Date : 1875
Eating For Strength written by Martin Luther Holbrook and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1875 with Cooking categories.