The American Yoga Associations Easy Does It Yoga
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The American Yoga Associations Easy Does It Yoga
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Author : Alice Christensen
language : en
Publisher: Simon and Schuster
Release Date : 1999-11-18
The American Yoga Associations Easy Does It Yoga written by Alice Christensen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-11-18 with Family & Relationships categories.
Presents the concepts and techniques of yoga, includes three graduated ten-week routines of exercise, breathing and meditation, and explains the special benefits of each exercise.
The American Yoga Association Beginner S Manual Fully Revised And Updated
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Author : Alice Christensen
language : en
Publisher: Simon and Schuster
Release Date : 2010-11-30
The American Yoga Association Beginner S Manual Fully Revised And Updated written by Alice Christensen and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-11-30 with Health & Fitness categories.
Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. The American Yoga Association has set the standard for yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn yoga safely and effectively. Now that there are an estimated 18 million yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing yoga.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1996
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Yoga
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Author : Daren Callahan
language : en
Publisher: McFarland
Release Date : 2015-01-28
Yoga written by Daren Callahan and has been published by McFarland this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-28 with Sports & Recreation categories.
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English–language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master’s theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
The American Yoga Association Beginner S Manual Fully Revised And Updated
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Author : Alice Christensen
language : en
Publisher: Atria Books
Release Date : 2002-01-08
The American Yoga Association Beginner S Manual Fully Revised And Updated written by Alice Christensen and has been published by Atria Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-08 with Health & Fitness categories.
A fully revised and updated edition of the classic beginner's guide to yoga, with all new black-and-white photographs, a new introduction from the author, and an updated chapter on diet and nutrition. The American Yoga Association has set the standard for Yoga instruction for more than thirty years. Its classic Beginner's Manual has sold close to 100,000 copies nationwide since its release in 1987. Now fully revised and updated with all new photographs and revised text, this essential step-by-step guide provides students with the information and guidance they need to learn Yoga safely and effectively. Now that there are an estimated 18 million Yoga enthusiasts in the United States, this influential resource is poised to inspire a whole new generation of students to discover the myriad physical and spiritual benefits of practicing Yoga.
Will Yoga Meditation Really Change My Life
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Author : Stephen Cope
language : en
Publisher: Hachette UK
Release Date : 2012-03-14
Will Yoga Meditation Really Change My Life written by Stephen Cope and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-14 with Health & Fitness categories.
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Teaching Yoga
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Author : Mark Stephens
language : en
Publisher: North Atlantic Books
Release Date : 2011-09-06
Teaching Yoga written by Mark Stephens and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-06 with Health & Fitness categories.
Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.
Yoga Of The Heart
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Author : Alice Christensen
language : en
Publisher: Rodale Books
Release Date : 1998
Yoga Of The Heart written by Alice Christensen and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998 with Hatha Yoga categories.
There is so much more to yoga than physical exercises and a concentration on the breath. Yoga means union, and Christensen, who has been studying and teaching yoga for more than 40 years, uses the term to refer to the joining of physical and spiritual bodies, the ultimate goal of a serious yoga practice. It's not enough to strengthen the body, students must also strengthen their ethics and their mystical awareness. It is these subtle yet profoundly empowering realms that Christensen so eloquently and encouragingly introduces to her readers. She offers in-depth definitions of 10 ethical principles, beginning with nonviolence, and then explains how each commitment, whether it's to truthfulness, tolerance, or purity, enriches daily life. In classic yogic style, she touches on every facet of existence from love and relationships to expectations and disappointments in her commonsensible yet inspired commentary, combining her gifts for keen observation, metaphor and analogy, practical advice, and great spiritual insight. Yoga taught on this level offers the very best self-help anyone could ask for. - Donna Seaman; 224p-
Easy Does It Yoga
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Author : Alice Christensen
language : en
Publisher:
Release Date : 1975
Easy Does It Yoga written by Alice Christensen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975 with Exercise for older people categories.
Yoga Journal
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Author :
language : en
Publisher:
Release Date : 1996-08
Yoga Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996-08 with categories.
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.