The Anatomical Exercises
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Anatomy Of Exercise
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Author : Pat Manocchia
language : en
Publisher:
Release Date : 2007
Anatomy Of Exercise written by Pat Manocchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Anatomy categories.
A full color anatomy book that illustrates how the body works during exercise. Organized by area and common workout sequences, each exercise is illustrated by photographs and anatomical illustrations detail how the muscles are engaged and respond.
The Student S Anatomy Of Exercise Manual
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Author : Ken W. S. Ashwell
language : en
Publisher:
Release Date : 2016-09
The Student S Anatomy Of Exercise Manual written by Ken W. S. Ashwell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09 with categories.
The Anatomy Of Stretching Second Edition
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Author : Brad Walker
language : en
Publisher: North Atlantic Books
Release Date : 2013-03-26
The Anatomy Of Stretching Second Edition written by Brad Walker and has been published by North Atlantic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-03-26 with Health & Fitness categories.
An updated edition of the best-selling guide on the science of effective stretching—with detailed anatomical illustrations and guidance on proper form, sports injury recovery, and more The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains: • Step-by-step instructions for 20 new stretches • An expanded physiology and anatomy information • A revised numbering system that makes the stretches easier to reference • An expanded appendix with more resources on stretches for athletes and sports injuries Also featuring detailed descriptions of important principles of anatomy and physiology, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching.
The Anatomical Exercises
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Author : William Harvey
language : en
Publisher:
Release Date : 1653
The Anatomical Exercises written by William Harvey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1653 with Blood categories.
Anatomy Of Strength Training
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Author : Hinkler Books Pty, Limited
language : en
Publisher:
Release Date : 2011
Anatomy Of Strength Training written by Hinkler Books Pty, Limited and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Muscle strength categories.
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Anatomy Of Exercise For 50
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Author : Hollis Liebman
language : en
Publisher: Anatomy of
Release Date : 2020-10
Anatomy Of Exercise For 50 written by Hollis Liebman and has been published by Anatomy of this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10 with Health & Fitness categories.
Over 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise. For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.
Delavier S Women S Strength Training Anatomy Workouts
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Author : Frederic Delavier
language : en
Publisher: Human Kinetics
Release Date : 2014-10-16
Delavier S Women S Strength Training Anatomy Workouts written by Frederic Delavier and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-16 with Health & Fitness categories.
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.
Anatomy For Strength And Fitness Training
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Author : Mark Vella
language : en
Publisher:
Release Date : 2006
Anatomy For Strength And Fitness Training written by Mark Vella and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Bodybuilding categories.
Anatomy for Strength and Fitness Training is a reference book that offers the reader more than the 'how to' of exercise and training. Using detailed anatomical illustrations of the way muscles and tendons work, the book provides visual insight into what happens to the body during exercise, making it invaluable to anyone active in the exercise field. The initial section of the book covers basic anatomy, overviews of the musculo-skeletal system, directional terms, planes and movements, basic kinesiology and an overview of exercise concepts, as well as an explanation of muscle analysis. The core of the book presents 88 exercises involving gym machines, free weights and body weight/stretching, grouped by body region (chest, legs and hips, back and shoulders, arms and abdominals). Each exercise features a full-colour illustration, together with instructions on execution and technique. Supporting graphics show starting and finishing positions, Additional information includes training tips and useful facts.
The 5 Ingredient Exercise Book
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Author : Pat Manocchia
language : en
Publisher:
Release Date : 2010-05-01
The 5 Ingredient Exercise Book written by Pat Manocchia and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-01 with Exercise categories.
Muscle training is the number-one trend in the fitness and body-styling world. Fitness trainer Pat Manocchia has now come up with something even better: the five most effective exercises, and their variations, which anyone - whether beginner or fitness pro - can use to increase their performance, reduce fat and develop the central muscle groups. Each exercise comes with step-by-step instructions and 3D generated anatomical diagrams that show which muscles are trained and how mistakes can be prevented.
An Anatomical Disquisition On The Motion Of The Heart Blood In Animals
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Author : William Harvey
language : en
Publisher: Good Press
Release Date : 2022-08-21
An Anatomical Disquisition On The Motion Of The Heart Blood In Animals written by William Harvey and has been published by Good Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-08-21 with Medical categories.
William Harvey's "An Anatomical Disquisition on the Motion of the Heart & Blood in Animals" (1628) is a groundbreaking work that radically transformed the understanding of human physiology and anatomy. This seminal text employs a meticulous empirical approach and integrates detailed anatomical observations with a passionate philosophical inquiry into the nature of life itself. Harvey's use of clear, methodical prose, combined with authoritative empirical evidence, challenges existing notions of blood movement and posits the revolutionary theory of circulation, wherein blood is propelled through a closed system by the heart'Äîa concept that vastly altered the landscape of medical science. Harvey, trained in both medicine and philosophy, was deeply influenced by the scientific discoveries of the Renaissance. His exposure to the works of anatomists and his own dissections contributed to his revolutionary ideas. Bridging the gulf between medieval scholasticism and modern science, Harvey's endeavors reflect the Enlightenment's spirit of inquiry and emphasize observation over tradition, showcasing his commitment to advancing human understanding of biology and medicine. This book is essential for readers interested in the history of medicine, physiology, or the evolution of scientific thought. Harvey's meticulous arguments and the remarkable clarity of his prose provide not only an exhilarating journey into the world of anatomy but also a profound commentary on the very nature of scientific exploration. It is an indispensable read for anyone seeking to grasp the foundations of modern medical science.