The Anger Solution Workbook
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The Anger Solution Workbook
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Author : Lisa M. Schab
language : en
Publisher:
Release Date : 2001-01-01
The Anger Solution Workbook written by Lisa M. Schab and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Aggressiveness (Psychology) in children categories.
The Anger Solution Workbook is designed to help children learn about the emotion of anger and how to manage it appropriately.
Real Solution Anger Management Workbook
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Author : Richard H. Pfeiffer
language : en
Publisher: Growth Central LLC
Release Date : 2005
Real Solution Anger Management Workbook written by Richard H. Pfeiffer and has been published by Growth Central LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Anger categories.
Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Management Workbook reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Anger Management Workbook employs the three major anger management interventions by using model presentations, rehearsal, positive feedback and promoting.
The Anger Workbook
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Author : Les Carter
language : en
Publisher: HarperChristian Resources
Release Date : 2012-10-29
The Anger Workbook written by Les Carter and has been published by HarperChristian Resources this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-29 with Self-Help categories.
A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control. Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects. The good news is that anger can be controlled. Founded on thirteen faith-based steps designed to recognize and manage anger, The Anger Workbook is an interactive guide to transforming patterns and behaviors with the help of biblical principles and evidence-based treatment. Best-selling author and practicing counselor Les Carter, Ph.D. and author and Christian psychiatrist Frank Minirth, M.D. draw on their years of experience and expertise to demystify the problem of anger. Throughout this workbook, you will learn: How to identify situational anger in yourself or others as well as patterns of relating, thinking, and behaving that may lead to feelings of anger How emotions like fear, loneliness, and inferiority create anger How to uncover and eliminate myths that perpetuate anger such as, "Letting go of my anger means I am conceding defeat." Or "No one understand my unique problems." For parents: how to manage a child's anger As we get to know and understand anger--whether it's our own or a loved one's--its management becomes far less daunting. Anger can be controlled.
The Anger Management Workbook
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Author : W. Robert Nay
language : en
Publisher: Guilford Publications
Release Date : 2014-07-01
The Anger Management Workbook written by W. Robert Nay and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-01 with Psychology categories.
Out-of-control anger can destroy relationships, reputations, careers--even your health. But Dr. Robert Nay knows from extensive clinical experience that nearly anyone can learn to manage anger constructively--with enough practice. That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones. Dr. Nay's breakthrough STOP Method (Stop, Think, Objectify, and Plan) helps you: *Understand how anger flares up in your brain and body--and how you can lower the heat. *Identify the fleeting yet powerful thoughts that fuel destructive anger. *Replace aggression with appropriate assertiveness. *Effectively communicate your thoughts, feelings, and needs. *Defuse conflicts and find "win-win" solutions. *See how the strategies are applied in a wealth of realistic scenarios. While working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll be building real skills to apply in everyday life. When anger gets in the way of your personal goals, this book provides a blueprint for change. See also Dr. Nay's "Taking Charge of Anger, Second Edition," which helps you understand and manage destructive anger in all its forms, and "Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences."
Anger Management Workbook And Curriculum
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Author : Rich Pfeiffer
language : en
Publisher: Growth Publishing
Release Date : 2012-03
Anger Management Workbook And Curriculum written by Rich Pfeiffer and has been published by Growth Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Biography & Autobiography categories.
Growth Central introduces the highly acclaimed Anger Management Workbook and Curriculum by Dr. Rich Pfeiffer. It provides state-of-the-art, evidence-based, and clinically proven anger management skills and practices. The workbook and curriculum comes out of a unique evolutionary and developmental perspective which Dr. Pfeiffer makes clear and understandable. Everyone can grow, learn new ways of responding to situations, and develop a more satisfying and fulfilling worldview and life for themselves. Readers will come to see how the Primitive Brain and Evolved Brain fit into improving your anger management skills, concepts, and techniques.
The Anger Control Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2000-11-08
The Anger Control Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-08 with Self-Help categories.
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Real Solution Anger Control Workbook
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Author : Richard H. Pfeiffer
language : en
Publisher:
Release Date : 2000
The Real Solution Anger Control Workbook written by Richard H. Pfeiffer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Anger categories.
The Anger Workbook
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Author : Russell Kolts
language : en
Publisher: Hachette UK
Release Date : 2024-02-08
The Anger Workbook written by Russell Kolts and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-08 with Self-Help categories.
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from 'letting ourselves off the hook', recent research has shown that by developing compassion towards ourselves and others and compassionately understanding our anger and the factors that fuel it, we can connect with the courage and skills needed to change our behaviour. This fascinating and practical self-help guide will give you a number of powerful techniques for tackling your anger head on and taking control of it, rather than letting it control you. USING THIS WORKBOOK, READERS WILL LEARN ABOUT: - The factors that trigger and fuel our anger, how it works and how to change the anger response - Specific skills to manage anger and improve relationships Filled with interactive exercises and practical skills, The Anger Workbook will guide you in your journey to transform your anger into inner strength. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
Diy Anger Kit
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Author : Juliann Rasanayagam M a
language : en
Publisher:
Release Date : 2018-10-30
Diy Anger Kit written by Juliann Rasanayagam M a and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-30 with categories.
There's no "one-size fits all" solution to managing anger. This activity- heavy workbook is designed to help you discover your personal anger profile by exploring the physiological, cognitive and emotional sides of anger that make an appearance in your life. Use your new found knowledge to choose the appropriate anger tools for you!
Anger Management Workbook
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Author : Bajeerao Patil
language : en
Publisher:
Release Date : 2014-04
Anger Management Workbook written by Bajeerao Patil and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04 with categories.
This anger management workbook explains what is anger. The stages of anger and how poorly handled anger affects overall quality of life. How it hurts and burns the relationships. Causes heartache and regrets. How it makes the angry person feel powerful temporarily. How anger impairs judgment and doesn't allow angry person make well thought out decisions. Further, this anger management book has several exercises and tests that aim at helping the readers to recognize their own anger issues and find the solution to manage their anger effectively. It helps the readers to understand the devastating consequences of poorly managed anger and encourages the readers to gain control over their anger through simple suggestions.