The Anger Solution
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The Anger Solution
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Author : John Lee
language : en
Publisher: Hachette UK
Release Date : 2009-08-11
The Anger Solution written by John Lee and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-11 with Self-Help categories.
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relationships, create deeper connections, and dissipate rage, The Anger Solution promises to be the next classic in anger management.
The Anger Solution Scriptbook
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Author : Hennie Shore
language : en
Publisher:
Release Date : 2002-01-01
The Anger Solution Scriptbook written by Hennie Shore and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Anger in children categories.
The Anger Solution Workbook
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Author : Lisa M. Schab
language : en
Publisher:
Release Date : 2001-01-01
The Anger Solution Workbook written by Lisa M. Schab and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Aggressiveness (Psychology) in children categories.
The Anger Solution Workbook is designed to help children learn about the emotion of anger and how to manage it appropriately.
The Anger Solution
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Author : Michael Chapman
language : en
Publisher:
Release Date : 2017-11-12
The Anger Solution written by Michael Chapman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-12 with categories.
The Anger Solution uses behavioral strategies to help you overcome anger. Anger can be a destructive force but with the solutions given in this book, you can successfully manage your anger. The book is based in part on rational emotive therapy and will help you to get a handle on destructive thought patterns that lead to outburst of anger. If you suffering from anger due to stress or PTSD we offer you a Solution to the problem of Anger.
The Anger Solution
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Author : John Lee
language : en
Publisher: Da Capo Lifelong Books
Release Date : 2009-08-11
The Anger Solution written by John Lee and has been published by Da Capo Lifelong Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-08-11 with Self-Help categories.
Discover the differences between healthy and harmful anger with John Lee's life-changing program. Therapist Lee's proven method will help anyone immediately tap into the causes of their own anger, allowing them to get a handle on the emotions that cause stress and pain. Without guilt, shame, embarrassment, resentment, or hopelessness, The Anger Solution offers groundbreaking information on controlling rage. Featuring the Detour Method, a practical, easy process that can save relationships, create deeper connections, and dissipate rage, The Anger Solution promises to be the next classic in anger management.
Real Solution Anger Management Workbook
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Author : Richard H. Pfeiffer
language : en
Publisher: Growth Central LLC
Release Date : 2005
Real Solution Anger Management Workbook written by Richard H. Pfeiffer and has been published by Growth Central LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Anger categories.
Chronic anger can be costly, both physically and emotionally. Most people can use their anger in appropriate ways in some situations, and yet be ineffectual in others. Working with The Real Solution Anger Management Workbook reduces levels of anger, especially in provocative situations. You will learn effective coping behaviors to stop escalation and to resolve conflicts. Graduated homework assignments allow participants to apply their newly acquired skills. The Real Solution Anger Management Workbook employs the three major anger management interventions by using model presentations, rehearsal, positive feedback and promoting.
Controlling Anger
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Author : Tina Rae
language : en
Publisher: Routledge
Release Date : 2018-10-24
Controlling Anger written by Tina Rae and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-24 with Education categories.
Many pupils experience difficulty in controlling their strong feelings and in managing conflict in both school and home settings. This programme aims to help young people: * avoid or manage situations of conflict * understand that they can create change * realise that it is possible to resolve difficulties and achieve a positive outcome. In this thoughtful approach to anger management, the authors suggest a teaching and learning model and use 'story' as the focus of pupil engagement. The book uses eight newspaper articles to help pupils to develop emotional literacy through subjects such as: * Road rage * racist incidents * Happy slapping * street fights. During the 10 session programme young people will: * understand anger in a variety of situations * learn about physiological and behavioural aspects of anger * rehearse coping strategies * plan positive responses to provocative situations. This book offers teachers and non-teaching staff a practical, exciting and well-designed resource with full facilitator notes and all handout materials printable from a CD-ROM.
Anger Management The Solution
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Author : Kate DANA
language : en
Publisher:
Release Date : 2019-08-29
Anger Management The Solution written by Kate DANA and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-29 with categories.
Overcome your anger issues and live a happier, healthier life with this powerful guide. Anger can be a destructive emotion which controls out lives and damages our relationships with both ourselves and others. But you don't need to live like this. Join Kate Dana as she dives into this complex and emotional issue, helping you understand your anger like never before, and find healthier ways of dealing with it. From discovering your "style" of anger and how you express it, to positive releases and techniques for dealing with it, this guide is a powerful tool for psychological health. With a focus on honest self-reflection and self-healing, this impactful book will help you break down your mindset around anger, and find healthier ways to prevent, deal with, and express it. You will: Understand and Break Down Your Anger Discover Your Anger "Style" and How You Express it Manage Your Lifestyle to Help You Deal with Anger Alter Your Mindsets and Change The Way You Think About Anger Find Solutions to Social Problems and Anger-Inducing Stimuli Release Negative Emotion and Learn How to Forgive Learn How to Deal With Anger in Others Use Meditation and Relaxation to Relieve Anger Symptoms And More With a wide range of valuable, practical advice, now you can delve deep into the subconscious causes of your anger issues and work towards a solution. From knowing how your anger functions and what triggers it, to developing responses to prevent destructive emotion, this book is a powerful tool which will help you live a happier, healthier, and more anger-free life. Tired of letting anger control your life? Click buy now to begin your journey to healing.
The Smart Easy Guide To Anger Management
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Author : Susan Jackson
language : en
Publisher: CreateSpace
Release Date : 2013-10
The Smart Easy Guide To Anger Management written by Susan Jackson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10 with Self-Help categories.
Don't lose your cool. Anger, hatred, loathing and all the negative effects of living out there in the world confront and confound all of us. They can make our lives miserable, or worse. Anger will lead even the coolest among us to making really bad decisions, into dangerous situations and even to consequences that can take years to get back under control. But the science of anger management is advanced, it's real and it's available now. This book is designed to provide: • Comprehensive understanding of the sources, effects and consequences of mishandled anger • Immediate and practical steps to relief, treatment and management, with no sacrifices• A thorough guide to integrating and better understanding all of the emotions• Care and counseling for life partners, family members – and the people around them• A clear path to healing, from abuse, loss and failure, be it perceived or in earnest. Anger management techniques, courses and classes all lead back to individual responsibility. Healing from anger starts there too. Yet often, those suffering the most from mismanaged anger will not seek the help they need. This comprehensive guide makes a concise simple guide for the self-motivated or for the people most affected by the destructive effects of too much anger. Complete emotional health and wellbeing is not only fully realizable, it's a tremendous relief and it's a lot simpler than you might think.While anger or rage can multiply and infect all aspects of a person's life and livelihood, it doesn't have to. Often keenly intelligent, angry people are blunted from true growth and healing by the discouraging effects of anger, hatred, low self-esteem, and sometimes worse. This quick guide is designed to super-charge the healing process with practical, no-nonsense and straightforward answers to the most difficult questions surrounding an already difficult topic. • Put shame, embarrassment and low self-esteem to rest, easily, and forever• Live more fully, by fully exploring and experiencing the range of emotions available• Stop acting on impulse and learn to better express emotions, as they emerge• Put aside what other people think or assume and live more fully, for yourself, and only for yourself• Manage annoyances, bad past decisions and mistakes, better, and starting todayReaders learn to better mitigate negative influences and impulses, and quickly begin to make better decisions with regard to reactions, regrets and negativity. And they don't need continual external pressure to do it. This is the guide to self-healing, and better accommodating all of your own experience, without reflection or regret, so that all of your decisions are better informed. Ultimately true anger management comes from the individual better able to feel and experience whatever the world comes up with. While emotional health is not a well-explored topic for many readers, those who know that they or someone they love can benefit from better anger management will benefit ten-fold. Simple, clear and compassionate answers accompany multiple techniques, exercises and changes to lifestyle that actually work. Whether you've been recommended to look into anger management exercises, or you just think something is missing, this is the guide with the answers. Anger management techniques don't have to add further stress to emotional states that are already being tested. In fact, the solution should be quite the opposite. Compassionate, and full of complete adult-level understanding, this is the quickest and simplest anger management solution on the market. Easily readable and ready to solve even the most distressing of situations, getting started is easy – and this anger management solution really will last a lifetime.
Transforming Anger
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Author : Doc Childre
language : en
Publisher: New Harbinger Publications
Release Date : 2003-07-10
Transforming Anger written by Doc Childre and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-07-10 with Self-Help categories.
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.