The Angry Self
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The Angry Self
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Author : Miriam M. Gottlieb
language : en
Publisher: Zeig Tucker & Theisen Publishers
Release Date : 1999
The Angry Self written by Miriam M. Gottlieb and has been published by Zeig Tucker & Theisen Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Family & Relationships categories.
The Angry Self
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Author : GOTTLIEB Miriam M PH D.
language : en
Publisher:
Release Date :
The Angry Self written by GOTTLIEB Miriam M PH D. and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on with Anger categories.
Anger Management
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Author : Matt Ghamon
language : en
Publisher:
Release Date : 2020-03-07
Anger Management written by Matt Ghamon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-07 with categories.
Do you want to learn how to overcoming anger, achieve self-control and self-discipline? If yes, then keep reading... Anger is one of the six major emotions as proposed by Paul Ekman, an American psychologist known for creating the "atlas of emotions." Contrary to what most people think, anger is not a bad thing. Just like any other types of emotion, anger is neutral and is neither good nor bad. In fact, anger is a normal emotion, and if someone doesn't get angry at all, then their mental health can be in question. Anger is a fundamental emotion that any normal human being experiences regularly. At an early age, a person learns to express anger by observing their environment. A child might copy the angry behavior they observe being modeled around them. Through this, they learn to express anger and see whether they can get away with anything by throwing tantrums. As mentioned, most people think of anger as something that's negative. In many cultures around the world, people find it difficult to express anger because they have been brought up thinking that it's not right to express your anger directly. Anger, in most cultures, is treated as something dangerous, something that shouldn't be tolerated. As a result, many people tend to develop anger issues. They spend most of their lives bottling up their emotions, in some cases ignoring their anger, or worse, use their anger as a weapon to hurt others, often times unintentionally. It's not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won't be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts. A person who is not capable of being angry is also incapable of defending themselves. Nevertheless, it's very important for people to know how to properly express their anger. There are healthy and socially acceptable ways of expressing feelings, particularly anger, and it's vital for people to learn them. This helps in the maintaining of healthy relationships, whether personal or social. There are many instances, however, when people inappropriately use anger as a means of expressing themselves. This is when anger becomes unhealthy (sometimes harmful) not only to the targets of the anger, but primarily to the person, which in such case may have anger management issues. And this is a huge problem, because uncontrolled anger damages relationships and makes it difficult for a person to retain a job. Worse, it can take a heavy toll on the physical and emotional health of the individual. This book covers the following topics: What is anger? Why am i angry? The physiology of angry Types of anger What is my anger style? Culture and anger Anger triggers How anger affects your life and health Anger management Anger management techniques How to heal the angry body? Tips to control anger Anger management medication - is it right for you? ...And much MORE! I know we all need this kinds of information, most of the time we cannot control our anger that is why this book will help us and you! Let's go! Click the buy button and don't waste your time.
Ascending Anger
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Author : Epoch Publications
language : en
Publisher: Epoch Publishing
Release Date : 2023-12-23
Ascending Anger written by Epoch Publications and has been published by Epoch Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-23 with Self-Help categories.
Embark on a Self-Discovery and Personal Empowerment journey with 'Ascending Anger.' This transformative guide illuminates the path to mastering the powerful emotion of anger through Inspirational Stories and Personal Growth strategies. It intertwines the riveting tale of Aisha, a young Arab-Israeli journalist, with a curated collection of Inspirational Quotes and Emotional Intelligence insights. In a world that often misunderstands her, Aisha confronts societal pressures and navigates through Anger Management, Emotional Wellness, and Mindfulness Practices. Her story is a firsthand account of anger's role in her life, offering Anger Insights and strategies for channeling this potent emotion constructively. Discover how Aisha turns anger from a foe into an ally, embodying Resilience Building, Stress Reduction, and Coping Strategies for Mental Wellness. This book offers a unique blend of motivational quotes and self-help Techniques, from Mindfulness Meditation to Therapeutic Techniques in Anger Therapy, to foster Emotional Strength and Psychological Healing. It's a guide to Overcoming Challenges, Emotional Healing, and achieving Life Balance for Inner Peace. 'Ascending Anger' is more than a book; it's a beginner's Wellness Journey towards Emotional Freedom. It provides tools for Self-Improvement, Mental Resilience, and Personal Development. Engage in Reflective Exercises mirroring Aisha's journey, enhancing Emotional Regulation and Empathy Cultivation. Learn about Life Coaching essentials, Behavioral Modification, and Wellness Strategies for a Positive Mental Attitude and Emotional Coping. Epoch Publications, dedicated to motivational and Empowerment Advice, invites you to unravel intertwined tales of emotions, challenges, and triumphs. Our mission is to inspire introspection, resilience, and a more empathetic global society through Positive Psychology, Stress Management, and Self-Care Tips. Join us in this Healing Journey of Emotional Balance, Mental Health, and Personal Transformation. Let 'Ascending Anger' guide you toward a life of Emotional Resilience, Personal Fulfillment, and a Mindset Shift toward Positive Change and Life Satisfaction.
Anger Management
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Author : Amanda Johns
language : en
Publisher: Charlie Creative Lab
Release Date : 2020-12-08
Anger Management written by Amanda Johns and has been published by Charlie Creative Lab this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-08 with categories.
Are you looking for an effective way for managing anger during everyday situations? Then keep reading... Anger is what you feel when somebody or something rubs you the wrong way. It's an intense feeling of displeasure, or an expression of unkind words to show a strong dislike for something or somebody. Anger has the same meaning as rage, annoyance, wrath, fury, vexation, indignation, outrage, crossness, irritation, resentment and so forth. And it can be expressed, not only in words, but also by actions that may include physical harm on the object of your anger. From those other words for anger, you'd easily conclude that it's one very bad emotion that everybody should try to avoid like a plague. Unfortunately, that's not the case. Instead, more people, rich and poor, in societies across the globe, seem to actively stoke the fire of anger in their respective countries. Anger is widespread and growing. It's the commonest emotion among people in many societies. In the United States, anger wells up against politicians on both partisan platforms. There's anger across racial lines, in the family circles, by kids against their parents and between spouses. Anger is a fundamental emotion that any normal human being experiences regularly. At an early age, a person learns to express anger by observing their environment. A child might copy the angry behavior they observe being modeled around them. Through this, they learn to express anger and see whether they can get away with anything by throwing tantrums. most people think of anger as something that's negative. In many cultures around the world, people find it difficult to express anger because they have been brought up thinking that it's not right to express your anger directly. Anger, in most cultures, is treated as something dangerous, something that shouldn't be tolerated. As a result, many people tend to develop anger issues. They spend most of their lives bottling up their emotions, in some cases ignoring their anger, or worse, use their anger as a weapon to hurt others, often times unintentionally. This book covers: Tips on Anger Management Anger and Personal Health Causes of Anger Self-discipline Fighting Anger and Mindfulness And Many More! It's not without merit that many people consider anger as a threat. Great violence is often a result of anger. However, anger is more than just a devastating force. Without anger, human beings won't be able to stand up for themselves. Anger is a crucial aspect of self-preservation, as well as basic survival instincts. A person who is not capable of being angry is also incapable of defending themselves. Nevertheless, it's very important for people to know how to properly express their anger. There are healthy and socially acceptable ways of expressing feelings, particularly anger, and it's vital for people to learn them. This helps in the maintaining of healthy relationships, whether personal or social. There are many instances, however, when people inappropriately use anger as a means of expressing themselves. This is when anger becomes unhealthy not only to the targets of the anger, but primarily to the person, which in such case may have anger management issues. And this is a huge problem, because uncontrolled anger damages relationships and makes it difficult for a person to retain a job. Worse, it can take a heavy toll on the physical and emotional health of the individual. Do you want to learn more? CLICK AND BUY NOW!!!
Self Discipline Jealousy Anger Management
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Author : Ryan James
language : en
Publisher: Alakai Publishing LLC
Release Date : 2021-02-16
Self Discipline Jealousy Anger Management written by Ryan James and has been published by Alakai Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-16 with Self-Help categories.
Self-Discipline, Jealousy and Anger Management: 3 Book Box Set This book includes: 1. Self-Discipline: 32 Small Changes to Create a Life Long Habit of Self-Discipline, Laser-Sharp Focus, and Extreme Productivity 2. Jealousy: 7 Steps to Freedom from Jealousy, Insecurities and Codependency 3. Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety Anger, Jealousy and the lack of Self-Discipline can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3 book box set, you will learn: Part 1 – Self-Discipline · Step-by-step easy-to-follow guides for boosting self-awareness so you can recognize and fight distractions · Little things that you need to stop doing – or thinking – because they damage your productivity and forbearance · Exercises that build inner strength and character · The changes in mind-sets that you need to make in order to reinforce self-discipline · Ways to manage temptation and maintain focus · Techniques and practices that will enable you to stay on track Part 2 – Jealousy ● The meaning of jealousy and the varied myths and misconceptions surrounding this emotion. ● The different types of jealousy and how they affect different forms and kinds of relationships ● How jealousy affects self-esteem and how both are correlated. ● How jealousy can be linked to biological and psychological patterns of survival. ● The real reasons as to why you may feel jealous in a relationship. ● Studies that were done by fellows of science to prove the difference in jealousy between men and women of different ages. ● The trigger that sets the ball rolling in the jealousy park. ● Detailed steps on overcoming jealousy. ● Stages in dealing with jealousy. ● Fun ways of resealing the cracks of a relationship on the rocks. Part 3 – Anger Management Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. You will have developed unbreakable self-discipline for extreme focus, productivity, and full control over your emotions. If you’re tired of being controlled by the unpredictable emotions that floods upon you, take matters into your own hands and read this ultimate guide.
Instant Anger Management
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Author : The INSTANT-Series
language : en
Publisher: Instant Series Publication
Release Date :
Instant Anger Management written by The INSTANT-Series and has been published by Instant Series Publication this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
The Instant-Series Presents "Anger Management" How to Control Anger Instantly! Since you are reading this, you probably have some anger issues affecting you. Take for instances... * You are driving late to work, and somebody cuts you off, driving slowly in front of you. * You are trying to talk, and somebody keeps interrupting you, taking away your spotlight. * You are at the store, and somebody overcharges you, making you wait in line and causing everybody behind blaming you. * You are ordering something, and somebody messes up entirely what you wanted, making you go through all the hassle returning it. * You are working, and somebody keeps bothering you, making you lose your train of focus with your already overdue work. What is your automatic reaction? Anger is a natural go-to response, and your anger may even be justified. Who doesn't want to lash out that idiot who spilled coffee on someone's brand new favorite outfit by immediate default...yet then they try to hold back that anger? The problem is when anger is constantly easily triggered or can't be contained. You may think anger makes you tough, but by being angry all the time, deep down there is something bothering you - either out of fear so it acts as a shield or harboring deep emotional pain from the past because of someone or something. The sad part is...your anger not only affects you, but those around you: your friends, family, and loved-ones. If you don't control this vicious cycle, not only can you end up regretting it, but end up hurting yourself and those closest to you. The good news is, anger is an emotion, and like any emotion...it can be controlled. Within "Instant Anger Management": * How to quickly get rid with of your anger as soon as it happens with instant anger management techniques. * How to uncover the root of the anger problems so you know where the real issues lie to finally unburden yourself. * How to control your anger with preventive measurements the moment it is about to appear, so you won't regret it afterward. * How to easily turn all those negative emotions into positive ones so you can live a more happy life. * How to stay anger-free for the rest of your life so you're no longer feeling drained, able to focus on what really matters. * Plus, custom practical "how-to" strategies, techniques, applications and exercises to dealing with anger. ...and much more. Don't let anger control you; let your anger be controlled by YOU. Take back your life and feel the joy it has to offer, not the anger that holds you back.
The Anger Control Workbook
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Author : Matthew McKay
language : en
Publisher: New Harbinger Publications
Release Date : 2000-11-08
The Anger Control Workbook written by Matthew McKay and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-08 with Self-Help categories.
The Anger Control Workbook offers a new and highly effective approach to anger control that gives you the tools you need to manage anger in your day-to-day life. You’ll get a deeper understanding of how anger affects all areas of your life—both physically and emotionally—and within a few weeks feel the benefits of controlling destructive anger. This workbook shows you how to practice new coping behaviors that allow you to gain control in anger-stimulating situations. Throughout, the techniques are streamlined and presented in a clear, step-by-step format, including numerous exercises and worksheets. It’s arranged to make it as easy as possible to put together a program tailored to your own personal obstacles and triggers. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
The Power Of Negative Emotion
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Author : Todd Kashdan
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-08
The Power Of Negative Emotion written by Todd Kashdan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Psychology categories.
Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.
The Anger Management Sourcebook
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Author : Melissa Hallmark Kerr
language : en
Publisher: McGraw-Hill Education
Release Date : 2002-07-03
The Anger Management Sourcebook written by Melissa Hallmark Kerr and has been published by McGraw-Hill Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-07-03 with Health & Fitness categories.
Excessive anger can destroy your relationships, career, and even health. Scant professional literature has been available on the topic until now. The Anger Management Sourcebook shows you how to empower yourself and redirect your anger into constructive behavior. This resource is a must-have tool for you or a loved one as well as professionals dealing with clients who suffer from excessive anger.