The Power Of Negative Emotion

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The Power Of Negative Emotion

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Author : Todd Kashdan
language : en
Publisher: Simon and Schuster
Release Date : 2015-01-08

The Power Of Negative Emotion written by Todd Kashdan and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-08 with Psychology categories.

Feelings like anger, boredom, guilt, and anxiety might be uncomfortable, but they are also incredibly useful. In this ground-breaking book, acclaimed psychologists Dr Todd Kashdan and Dr Robert Biswas-Diener explain why positivity and mindfulness can only take us so far. To live life to the full, we need to cultivate ‘emotional agility’ – the ability to access our full range of emotions (not just the ‘good’ ones). Find out why: • Anger fuels creativity • Guilt sparks improvement • Self-doubt enhances performance • Selfishness increases courage Drawing on years of scientific research and a wide array of real-life examples from sports, parenting, relationships, business and more, The Power of Negative Emotion is a bold handbook for a more fulfilling and successful life.

The Positive Power Of Negative Emotions

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Author : Tim Lomas
language : en
Publisher: Hachette UK
Release Date : 2016-10-06

The Positive Power Of Negative Emotions written by Tim Lomas and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-06 with Psychology categories.

The pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses. In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency. The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.

Emotional Agility

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Author : Susan David
language : en
Publisher: Penguin UK
Release Date : 2016-04-07

Emotional Agility written by Susan David and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-07 with Self-Help categories.

Perfect for lovers of Quiet and The Power of Now, Emotional Agility shares a new way of relating to yourself and the world around you Every day we speak around 16,000 words - but inside minds we create tens of thousands more. Thoughts such as 'I'm not spending enough time with my children' or 'I'm not good enough to present my work' can seem to be unshakeable facts. In reality, they're the judgemental opinions of our inner voice. Drawing on more than twenty years of academic research and her own experiences, Susan David PhD, a psychologist and faculty member at Harvard Medical School, has pioneered a new way to make peace with our inner self, achieve our most valued goals and live life to the fullest. Become aware of your true nature, learn to face your emotions with acceptance and generosity, act according to your deepest values, and flourish. 'Essential reading' Susan Cain, author of Quiet 'A practical, science-backed guide to looking inward and living intentionally' Arianna Huffington, author of The Sleep Revolution 'An accessible, reader-friendly voyage. Emotional Agility can be helpful to anyone.' Daniel Goleman, author of Emotional Intelligence

Emotional Freedom

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Author : Judith Orloff, M.D.
language : en
Publisher: Harmony
Release Date : 2009-03-03

Emotional Freedom written by Judith Orloff, M.D. and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

Winning Over Negative Emotions

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Author : Dr. Creflo Dollar
language : en
Publisher: FaithWords
Release Date : 2010-08-25

Winning Over Negative Emotions written by Dr. Creflo Dollar and has been published by FaithWords this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-08-25 with Religion categories.

In this timely and powerful new book, Dr. Creflo A. Dollar shares transforming ways to deal with the challenges, hardships, and opportunities everyone faces today. He equips readers to move beyond trials in areas such as marriage, family, finances, relationships, parenting, career, and health. Even those suffering from personal struggles and addictions can claim victory and healing through faith in God's Word. With the right attitude and mind-set, anyone can overcome life's obstacles and move on to maximum living. Readers will discover the keys to acquiring character, hope, and answers necessary for growth and excellence. Dr. Dollar equips readers with the tools needed to transform their thinking, bring this message of hope into everyday practice, and produce real results in their lives.

The Positive Side Of Negative Emotions

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Author : W. Gerrod Parrott
language : en
Publisher: Guilford Publications
Release Date : 2014-01-27

The Positive Side Of Negative Emotions written by W. Gerrod Parrott and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Psychology categories.

This unique volume brings together state-of-the-art research showing the value of emotions that many believe to be undesirable. Leading investigators explore the functions and benefits of sadness, anxiety, anger, embarrassment, shame, guilt, jealousy, and envy. The role of these emotions in social interactions and relationships is examined, as are cultural differences in how they are valued and expressed. The volume considers how people seek out these feelings in everyday life to improve performance, gain insight, and express cares and commitments. Negative emotions are shown to have an important place in a rich and meaningful life.

Goals

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Author : Brian Tracy
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2004

Goals written by Brian Tracy and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business & Economics categories.

Annotation Based on more than 20 years of experience and 40 years of research, this book presents a practical, proven strategy for creating and meeting goals that has been used by more than 1 million people to achieve extraordinary things in life. Author Brian Tracy explains the seven key elements of goal setting and the 12 steps necessary to set and accomplish goals of any size. Using simple language and real-life examples, Tracy shows how to do the crucial work of determining one's strengths, values, and true goals. He explains how to build the self-esteem and confidence necessary for achievement; how to overpower every problem or obstacle; how to overcome difficulties; how to respond to challenges; and how to continue moving forward no matter what happens. The book's "Mental Fitness" program of character development shows readers how to become the kind of person on the inside who can achieve any goal on the outside

The Politics Of Negative Emotions

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Author : Dan Degerman
language : en
Publisher: Policy Press
Release Date : 2023-04-28

The Politics Of Negative Emotions written by Dan Degerman and has been published by Policy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-28 with Political Science categories.

Negative emotions, including anger, fear, and shame, have been at the heart of recent political events, such as the protests against COVID-19 restrictions. These negative emotions can be politically destructive, leading people to act rashly without due concern for democratic principles. However, they can also accurately signal wrongdoing and motivate acts to redress the situation, as displayed in the Black Lives Matter and climate change movements. This volume brings together perspectives from political science and philosophy to shed new light on the political faces of negative emotions. Engaging with real-world political events from Europe, the US, and Africa, contributors critically evaluate much-discussed emotions, such as anger and fear, but also less prominent ones, such as frustration and discomfort.

The Power Of Emotions

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Author : Ganesh Kumar S
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-03-27

The Power Of Emotions written by Ganesh Kumar S and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-27 with categories.

Right from birth to death, one thing that constantly travels with you is your emotions. Every single action we take or goal we set involves the emotions youwant to feel and express. Most of us are slaves of our past-of past emotionalbaggage that we have created from childhood till now. Consciously or unconsciously, the emotional baggage we carry is influencing our current relationship with our self and the people in our lives.This book is a journey to help you: *Bring awareness*Find ways to break the pattern that is controlling your life*Heal your past and find peace, happiness, and love in the relationship withyourself and the important people in your life. Go on a journey from emotional awareness to self-healing; learn from true inspirational stories and the step-by-step practical guide that can lead you to livea happy and fulfilling life

The Positive Power Of Sadness

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Author : Ron Johnson
language : en
Publisher: Praeger
Release Date : 2017-03-09

The Positive Power Of Sadness written by Ron Johnson and has been published by Praeger this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-09 with Psychology categories.

Written by two clinical psychologists with nearly a century of combined experience, this book explains how people who suffer from depression, anxiety, or undue anger can overcome these difficulties by allowing the normal process of grieving to occur. Sadness is generally characterized as a negative emotion, yet experiencing sadness plays a positive and key role in achieving and maintaining mental health and in avoiding anxiety, depression, and anger. Indeed, sadness can be understood as a normal and necessary feeling that always occurs when one loses something that is loved. The Positive Power of Sadness examines the experience of sadness, taking into account the personal, relational, and neurological factors of sadness; explains the cultural reasons that many resist feeling sad and consequently displace sadness into secondary processes; and provides a practical and systematic way to overcome anger, anxiety, and depression by allowing the normal process of being sad to occur. This simple paradigm of love and loss causing joy and sorrow in tandem is founded on solid research, carefully considered theory, and extensive experience and will serve to stimulate further thought and writing. Professional therapists, psychologists, counselors, teachers, and clergy who work with people in various settings will find this enlightening reading, as will general readers seeking self-help or possessing an interest in psychological functioning or relational difficulties.