Emotional Freedom
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Emotional Freedom
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Author : Judith Orloff
language : en
Publisher: Harmony
Release Date : 2009-03-03
Emotional Freedom written by Judith Orloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-03-03 with Self-Help categories.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Emotional Freedom
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Author : Judith Orloff
language : en
Publisher: Harmony
Release Date : 2010-12-28
Emotional Freedom written by Judith Orloff and has been published by Harmony this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-28 with Self-Help categories.
A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Emotional Freedom
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Author : Garry A. Flint
language : en
Publisher: eBookIt.com
Release Date : 2010-12-23
Emotional Freedom written by Garry A. Flint and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-23 with Self-Help categories.
EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes lists of issues and aspects to help the reader identify and treat additional issues that would otherwise be overlooked. There is also a Flow Diagram of the entire treatment method.For those more spiritually inclined, there is a chapter that will teach the subconscious of some readers the EFT method. These readers will then simply ask their subconscious to treat the emotion or issue that arises. They will then experience the emotions gradually subside.This book has been printed in Japanese.Over 10,000 copies sold in English worldwide. Over 8,000 copies sold in Japan.
It Is In Your Hands
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Author : Sobeida Salomon
language : en
Publisher: SpiralPress
Release Date : 2011
It Is In Your Hands written by Sobeida Salomon and has been published by SpiralPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Health & Fitness categories.
IT IS IN YOUR HANDS is an introduction to a new psychological therapeutic method called Emotional Freedom Technique (EFT). It is a practical procedure to eliminate all negative emotions, including stress, anxiety, fears, phobias, past traumas (including Post Traumatic Stress Disorder, PTSD), substance abuse, and all addictions. With EFT the user no longer has to go through months of expensive, and usually ineffective, conventional "talk therapies." In a matter of minutes, anyone can be free from any negative emotional or psychological difficulty that in the past has prevented him/her from reaching full potential, or from living a joyful, blissful life. EFT puts in your hands the power to eliminate all negative emotions. It is simple, effective, and most importantly, it is free! EFT/TFT is the outcome of a recent scientific discovery that found that the cause of negative emotions is not the memory of a traumatic event, but the negative energy entangled around the memory. This finding shows that by releasing this energy, the negative emotion is instantly eliminated. Thousands of people have reported relief from past traumas and negative feelings that had previously defied months of conventional treatment. The reader only needs to learn a series of meridian end points, how to use the hands to tap on these points for a few minutes, and the ability to concentrate and feel a particular negative emotion. It is that simple! IT IS IN YOUR HANDS is written in a simple style, with many practical exercises, case studies to treat specific negative emotions, and illustrations designed to gradually develop and apply the principles.
Emotional Freedom Technique For Dummies
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Author : Helena Fone
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-29
Emotional Freedom Technique For Dummies written by Helena Fone and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-29 with Psychology categories.
A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com
Emotional Freedom
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Author : Mario Rivera Mendez
language : en
Publisher: New Leaf Press (AR)
Release Date : 1992
Emotional Freedom written by Mario Rivera Mendez and has been published by New Leaf Press (AR) this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Religion categories.
The Tapping Solution
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Author : Nick Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2013-04-02
The Tapping Solution written by Nick Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Self-Help categories.
Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
The Art Science Of Emotional Freedom
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Author : Ananga Sivyer
language : en
Publisher: DragonRising Publishing
Release Date : 2003-09
The Art Science Of Emotional Freedom written by Ananga Sivyer and has been published by DragonRising Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-09 with Body, Mind & Spirit categories.
This EFT workbook introduces readers to techniques which can be easily learnt to use for emotional and physical healing. Readers can learn how to quickly and effectively dissolve fears, phobias, sadness, anxiety and the negative core beliefs/limitations imposed upon us and assimilated by us throughout our lives.Introduction to The Art & Science of Emotional Freedom Welcome to your personal guide to positive change using the power of meridian therapies. This workbook will introduce you to ground-breaking techniques which you can quickly and easily learn to use for emotional and physical healing. The primary meridian therapy you will be learning here is The Emotional Freedom Technique? (or EFT). EFT is a versatile and powerful technique which is accessible to everyone due to its simplicity and convenience of application. I have always been interested in complimentary therapies and have spent a great deal of time over the years looking into various techniques for reducing stress and anxiety and overcoming personal blockages and limitations. One area that was of particular interest to me (fuelled by my talks with and observations of the courageous battles of people I love dearly) was anything that could ease the pain of abuse or trauma without producing feelings of exposure or vulnerability. A true healing process where the healing and relief could begin immediately without having to go through and go over the very things that were so painful to recall. Due to the staggering success rate of EFT the word is spreading fast. The aim of this workbook is to present these valuable and highly effective techniques in a way that can be easily learned by anyone who wishes to try the power of meridian therapies for themselves. The first part of this book (the science) provides a basic understanding of the meridian system and covers the history and development of the techniques presented. After the science you will find the art - for those of you who want to get straight to the business of setting down your emotional baggage and walking away from it. This is where you can begin learning the tools that you will use for a lifetime. Ananga Sivyer
Emotional Freedom
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Author : Jane Ault
language : en
Publisher: WestBow Press
Release Date : 2015-09-17
Emotional Freedom written by Jane Ault and has been published by WestBow Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-17 with Christian life categories.
How satisfied are you with your level of emotional and spiritual maturity? Do you feel discouraged by lack of progress in your spiritual life? Frustrated by failures to follow through on your good intentions? Embarrassed by discrepancies between your outer appearance and inward reality? Stuck in damaging emotions-such as anger, resentment, and revenge? If "yes" is your answer to any of these questions, be encouraged. In Emotional Freedom, Jane Ault shows you how to move from the bondage of emotional dysfunction to the freedom of emotional integrity so that you can grow toward spiritual maturity. Stories by those who have moved from anger to self-control, resentment to joy, and revenge to forgiveness inspire you to persevere in your healing journey. The "Tree" model of emotion expands your understanding of emotion. The dance called "Choosing Grace" tells you how to cooperate with God so that you can receive his grace and power. Maps of anger, resentment, and revenge help you recognize stages in the development of addictive emotion. Maps of self-control, joy, and mercy show you steps in the pathway to freedom. A study guide listing key concepts, plus questions for reflection and discussion, helps you integrate these new concepts into your everyday life. "This gem of a book offers us a key to release the shackles of dysfunction that keep us bound to an immature past. From personal experience and with great insight, compassion, a scriptural foundation, and incisive writing, Jane leads the reader from stoic brokenness to emerging freedom." -Carolyn M. White, abd, MA, CASAC "Jane writes knowledgeably about recognizing destructive patterns in our lives, understanding the dynamics that fuel them, and moving forward with God to overcome them." -Jean Coles, friend and fellow sojourner
An A To Z Of Emotional Freedom
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Author : Caroline Anson
language : en
Publisher:
Release Date : 2004-02-01
An A To Z Of Emotional Freedom written by Caroline Anson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-01 with categories.