Emotional Freedom Technique For Dummies

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Emotional Freedom Technique For Dummies

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Author : Helena Fone
language : en
Publisher: John Wiley & Sons
Release Date : 2010-12-29

Emotional Freedom Technique For Dummies written by Helena Fone and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-29 with Psychology categories.

A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes. This no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with EFT For Dummies readers can banish bad habits for good. Includes information on: The path to emotional freedom - explaining EFT Understanding your emotions Basic EFT tapping routines Improving emotional health with EFT Practising EFT on yourself and others Helena Fone is a registered EFT practitioner and trainer and an advanced hypnotherapist. She has a diploma in advanced holistic hypnotherapy and practices CBT and NLP. Find out more about Helena at www.EFTRegister.com

Emotional Freedom Techniques And Tapping For Beginners Eft Tapping Solution Manual 7 Effective Tapping Therapy Techniques For Overcoming Anxiety And

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Author : Robert Bloom
language : en
Publisher: Psychology of Mental Health &
Release Date : 2019-01-12

Emotional Freedom Techniques And Tapping For Beginners Eft Tapping Solution Manual 7 Effective Tapping Therapy Techniques For Overcoming Anxiety And written by Robert Bloom and has been published by Psychology of Mental Health & this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-12 with Self-Help categories.

Do you suffer from stress, phobias or anxiety? Are you looking for a natural solution? EFT, or Emotional Freedom Technique, is a holistic therapy that you can do anywhere and at any time, by yourself. The health benefits of EFT, backed up by scientific studies, include: reduce symptoms of anxiety promote relaxation balance your energy reduce levels of the stress hormone, cortisol In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away. Why wait? Download and get started on the road to improving your wellbeing right away!

Eft Tapping For Beginners

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Author : Dale Delp
language : en
Publisher: Independently Published
Release Date : 2019-10-19

Eft Tapping For Beginners written by Dale Delp and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-19 with categories.

Do you recognize all people who use emotional freedom technique (EFT), or EFT tapping, to help combat depression or tension? Are you wondering what EFT is all approximately and how it works?Emotional freedom technique is used to manage tension in the body and worry in the thoughts.The underlying principle of EFT is that all emotions and thoughts are forms of energy. This energy, whether positive or negative, has very real physical manifestations that affect all functions of the body.While the human body possesses a natural recovery capacity, stress and emotional problems can stand in the way. That is where emotional freedom technique comes in.Individuals who enjoy benefits practice tapping techniques find that they help clear their mind, focus their attention on the present moment similar to how meditation does) and enhance their attitude.One of the wonderful things about EFT is that it can be done everywhere, at any time, quickly and without the use of any equipment, medications or supplements.Get this guide today by scrolling up and clicking Buy Now to get this Book Today and Enjoy the Maximum Benefits and make your life better

Emotional Freedom Techniques And Tapping For Beginners Eft Tapping Solution Manual 7 Effective Tapping Therapy Techniques For Overcoming Anxiety And

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Author : Paul Rogers
language : en
Publisher:
Release Date : 2019-12-02

Emotional Freedom Techniques And Tapping For Beginners Eft Tapping Solution Manual 7 Effective Tapping Therapy Techniques For Overcoming Anxiety And written by Paul Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with Body, Mind & Spirit categories.

EFT, or Emotional Freedom Technique, is a holistic therapy that can help you reduce stress and anxiety. In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.

Tapping For Kids

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Author : Angie Muccillo
language : en
Publisher: DragonRising Publishing
Release Date : 2008-12

Tapping For Kids written by Angie Muccillo and has been published by DragonRising Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12 with categories.

Offers an introduction to EFT told through story, activities and rhyme, enhancing children's learning and capturing their interest in EFT. This book is suitable for reading and sharing with your children and can be used as a teaching resource in the classroom or as a tool in therapy.

The Tapping Solution

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Author : Nick Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2013-04-02

The Tapping Solution written by Nick Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Self-Help categories.

Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Emotional Healing For Dummies

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Author : David Beales
language : en
Publisher: John Wiley & Sons
Release Date : 2009-12-10

Emotional Healing For Dummies written by David Beales and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12-10 with Self-Help categories.

At some point in their lives, most people will have thought: “He should never have said that” “How could she treat me this way?” “I feel guilty when I remember what I said to him” “I’m so angry I can’t bear it” Usually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers. This easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach. Emotional Healing For Dummies covers: PART 1: INTRODUCING EMOTIONAL HEALING Chapter 1: Understanding Emotional Healing Chapter 2: Exploring the Physiology of Emotion Chapter 3: Tuning into Emotions PART 2: EMOTIONS AND YOUR BODY Chapter 4: You are What you Eat Chapter 5: Body Rhythms Chapter 6: Physical Strategies for Emotional Healing PART 3: EMOTIONAL HEALING FOR REAL LIFE Chapter 7: Mapping the Emotional Environment Chapter 8: Facing up to Emotional Challenges Chapter 9: Managing Relationships Chapter 10: Strategies for Getting through Tough Times Chapter 11: Life’s Transitions PART 4: THE EMOTIONAL HEALING TOOLKIT Chapter 12: Thinking Strategies for Emotional Healing Chapter 13: Mindfulness Practices to Rebalance Chapter 14: Lifestyle Strategies for Emotional Healing Chapter 15: Becoming the Emotionally Healed Person PART 5: TAKING YOUR HEALING TO ANOTHER LEVEL Chapter 16: Planning to Manage Emotions in the Future Chapter 17: Inspiring Healing in Others Chapter 18: Helping your Child to Heal PART 6: THE PART OF TENS Chapter 19: Ten Ways to Heal Emotional Wounds Chapter 20 Ten Ways to Stay Positive Chapter 21: Ten Exercises for Emotional Healing

Eft Tapping Therapy

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Author : Jennifer Michaels
language : en
Publisher: Speedy Publishing LLC
Release Date : 2014-01-13

Eft Tapping Therapy written by Jennifer Michaels and has been published by Speedy Publishing LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-13 with Health & Fitness categories.

If you're ready to tap away trauma, relieve emotional distress and offer loving self-affirmations to improve your health and well-being, then this is the book for you. EFT TAPPING THERAPY: Emotional Freedom Technique Handbook, gives you the basics to help you easily get started on your way to wellness and a more fulfilling life. EFT is an amazingly simple technique that can reduce stress, pain, depression, anxiety and other conditions. This Handbook has been designed to help you easily get started on your way to wellness and a more fulfilling life by taking you through the basic steps to identify the root of your problems and compose a phrase that will help trigger a healing response while tapping on specific points of your body. For many people, this type of self-help is enough. However, some of you will struggle to concentrate or get to the heart of what ails you. Author, Jennifer Michaels, urges you not to give up and says, "When I first began tapping, my affirmations were much too vague. It took a long time for me to realize I needed to be far more specific and that's when I began to see results."

All Things Eft Tapping Manual

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Author : Tessa Cason
language : en
Publisher:
Release Date : 2015-11-07

All Things Eft Tapping Manual written by Tessa Cason and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-07 with categories.

If we want to make changes in our lives, we have to change the destructive, dysfunctional beliefs in the subconscious EFT is a technique that allows us to change dysfunctional beliefs and emotions on a subconscious level. It involves making a statement while tapping different points along meridian paths. This Manual includes: * Beliefs * Subconscious Mind * EFT Tapping - Emotional Freedom Technique * How to Tap Short Form of EFT * Yawing and Taking a Deep Breath * Integration...What Happens After Tapping * How Does EFT Tapping Works? * Science and EFT Tapping Research * Benefits of Using EFT Tapping * When to Use EFT * We Can use EFT Tapping to Change * Intensity Level * The Very First EFT Tapping Statement to Tap * Sort Form or Long Form of EFT Tapping? * Walking Backwards EFT (Backing Up) * EFT Tapping Statements Are More Effective When It Agrees with Current Beliefs * Using a Negative EFT Tapping Statement * What To Do if an EFT Tapping Statement Does Not Clear * One Statement per Round of EFT * Multiple Statements per Round of EFT? * Karate Chop Point (KCP) to Desensitize a Story, Situation, and/or Memory * Do I Have to Keep Tapping the Same Statements Over and Over if it Does Not Clear? * Why We Might Hold Onto Emotional Pain * Inner Critic, Negative Self-Talk? * Tapping Affirmations * I Tapped and I'm Not Better. I Cleared This Issue Before and It's Still Showing Up in My Life * EFT Tapping Doesn't Work for Me * EFT Tapping Points and the Meridians * Mind Chatter...A Value Tool * Rule #1 for Writing Your Own EFT Tapping Statements...Use Your Own words. * Rule #2 for Writing Your Own EFT Tapping Statements...Process Emotions before Beliefs * Rule #3 for Writing Your Own EFT Tapping Statements...Pay-offs For Not Creating Our Reality * Finishing Touches...Tapping Positive * Summary * Appendix: Pay-off for Not Creating Our Reality What Do We Process First Psychological Reversal/Reversed Is it Necessary to Relive the Pain in Order to Heal Our Pain Present Time

Emotional Freedom

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Author : Garry A. Flint
language : en
Publisher: eBookIt.com
Release Date : 2010-12-23

Emotional Freedom written by Garry A. Flint and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-23 with Self-Help categories.

EFT: Spoon-fed"Emotional Freedom" is a short book that teaches EFT. It is described as a method with a short chapter teaching each part of the method with clarity and clear illustrations. Notable are chapters that give an orderly approach to treating barriers, an explanation of the use of shortcuts, and a chapter that teaches your subconscious to treat issues on demand. Also, an appendix includes lists of issues and aspects to help the reader identify and treat additional issues that would otherwise be overlooked. There is also a Flow Diagram of the entire treatment method.For those more spiritually inclined, there is a chapter that will teach the subconscious of some readers the EFT method. These readers will then simply ask their subconscious to treat the emotion or issue that arises. They will then experience the emotions gradually subside.This book has been printed in Japanese.Over 10,000 copies sold in English worldwide. Over 8,000 copies sold in Japan.