Eft And Tapping For Beginners
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The Tapping Solution
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Author : Nick Ortner
language : en
Publisher: Hay House, Inc
Release Date : 2013-04-02
The Tapping Solution written by Nick Ortner and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-02 with Self-Help categories.
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Eft And Tapping For Beginners
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Author : Rockridge Press
language : en
Publisher: Sourcebooks, Inc.
Release Date : 2013-06-01
Eft And Tapping For Beginners written by Rockridge Press and has been published by Sourcebooks, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Self-Help categories.
Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.
Emotional Freedom Techniques And Tapping For Beginners Eft Tapping Solution Manual 7 Effective Tapping Therapy Techniques For Overcoming Anxiety And
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Author : Paul Rogers
language : en
Publisher:
Release Date : 2019-12-02
Emotional Freedom Techniques And Tapping For Beginners Eft Tapping Solution Manual 7 Effective Tapping Therapy Techniques For Overcoming Anxiety And written by Paul Rogers and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-02 with Body, Mind & Spirit categories.
EFT, or Emotional Freedom Technique, is a holistic therapy that can help you reduce stress and anxiety. In this beginner's guide, you'll find scripts for phobias and anxiety, together with 7 tapping techniques you can start using right away.
Eft Tapping
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Author : Mike Moreland
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014-09-15
Eft Tapping written by Mike Moreland and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-15 with Acupressure categories.
EFT Tapping: Overcome Stress, Fatigue and Emotional Problems Do you feel stressed out a lot of the time? Do you often feel tired and worn out? Is your mind occupied with problems and do you struggle with emotional issues? You're not alone! These are common issues that a lot of people face today. Fortunately, there are plenty of good methods that can be used to resolve these kinds of issues. There's cognitive therapy, talk therapy, meditation, yoga, etc. These methods can definitely be helpful. However, they are not always as easy to learn and seeing a therapist can get pretty expensive. This book deals with a different technique that may work better for you: EFT Tapping. It is effective, easy to learn and quick to do: you can already feel better after just a few minutes! Also, EFT is a simple self-help technique so you don't need an expensive therapist. In this book you will learn how to do a standard EFT Tapping session to work on any issue you may have. Additionally, the book focuses on a few specific issues, providing tapping sequences and scripts to help you: de-stress; re-energize; and overcome emotional problems, such as low self-esteem, depression and anxiety. Discover EFT Tapping Emotional Freedom Technique or EFT is a psychological acupressure technique that involves tapping near the end points of energy meridians in your body. EFT is an effective combination of mind-body medicine and acupressure that can help with physical, mental and emotional health issues. EFT Tapping borrows much of its healing process from the meridian system that traditional acupuncture has used for over 5,000 years. Whereas acupuncture focuses primarily on the treatment of physical ailments, EFT addresses and relieves both physical and mental issues. In essence, EFT Tapping combines the cognitive benefits of conventional therapy with the physical benefits of acupuncture. EFT is also a less invasive technique in that it stimulates meridian points by tapping with the fingertips, rather than by using needles. EFT works by tapping away negative energy blockages and disturbances. It thereby helps restore your energy flow in its natural balanced state, which is ideal for overall health and well-being. Through EFT, many people have: improved their personal performance; strengthened their relationships; freed themselves from limiting beliefs; and achieved a vibrant physical and mental health. Improve Your Life with EFT Tapping EFT Tapping has been proven useful in healing, or reducing the intensity of, physical illnesses and emotional problems. In this book you will learn the 5 basic steps of a classic EFT exercise, which you can use to work on any specific issue you may have. You will also learn an alternative tapping sequence called the EFT Heart and Soul Protocol, so that you can add variety to your exercises and choose the tapping protocol you're most comfortable with. The book is instructive and to the point: it uses diagrams to illustrate tapping points and also includes a list of videos to practice and improve your tapping skills. Millions of people around the world already use EFT for a happier, healthier and more balanced life. Use the information you'll find in this book to improve your condition, resolve any emotional or internal conflicts you may be experiencing or any problems you may be facing. Why not give it a try? Take advantage of EFT to be more positive and happy. Use EFT Tapping to make your life better!
Energy Eft
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Author : Silvia Hartmann
language : en
Publisher: Dragonrising
Release Date : 2012-02-01
Energy Eft written by Silvia Hartmann and has been published by Dragonrising this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-01 with categories.
Welcome To Energy EFT - the next generation of EFT as modern energy work. Using EFT with energy in mind, you can now experience faster, more focused, more logical EFT self help treatments and go much further into the realms of empowerment, mental clarity and having all the energy you need to succeed in life.
Tapping Your Way To A Great Big Smile
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Author : Ana Cybela
language : en
Publisher: Kinetic Dandelions
Release Date : 2020-08-07
Tapping Your Way To A Great Big Smile written by Ana Cybela and has been published by Kinetic Dandelions this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-07 with categories.
Tap Your Way to a Great, Big Smile: A Practical Guide for Kids to Learn Emotional Freedom Technique, EFT Tapping and Develop Emotional Intelligence Are you a parent looking for a simple and fun activity to help your kids improve their physical and emotional well-being? Would you like your kids to develop emotional intelligence through a simple, mindful exercise that can be practiced anytime, anywhere? If so, it's time to learn about EFT Tapping! Emotional Freedom Technique, or EFT for short, is a therapeutic practice that combines ancient Chinese Acupressure with techniques of modern psychology. Tapping uses meridian points to relieve tension and stress throughout the body. While people of all ages can benefit from EFT tapping, this technique is especially effective for kids. The repetitive rhythm of tapping is a powerful method for calming them down. Positive affirmations are used along with tapping to help kids improve their self-confidence. So, if your kids have had a rough day at school (or at home during COVID), or if they have been feeling anxious, it is time to introduce them to EFT tapping! And what better way is there, than through rhythmic movements and positive affirmations? Inside this book, you will find: - Simple and kid-friendly instructions on how tapping works, step by step - A great tool to help kids learn to identify different emotions, even if they are not fully verbal - Simple and powerful affirmations to help kids build self-confidence - Kid-friendly diaphragmatic breathing exercise to help them calm down and relax, instantly - AND SO MUCH MORE! Kids are undoubtedly faced with different stress triggers throughout the day. This is why EFT tapping is so important to their emotional well-being. This book will teach your kids how to calm down when they're having a difficult time, and help them build emotional intelligence at an early age. So Scroll Up, Click, 'Buy Now' and Start "Tapping your way to a great big smile!"
Eft And Tapping For Beginners
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Author : Gracie Ma'clair
language : en
Publisher: Independently Published
Release Date : 2025-01-14
Eft And Tapping For Beginners written by Gracie Ma'clair and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-14 with Health & Fitness categories.
**Unlock Emotional Freedom: A Beginner's Guide to EFT and Tapping** Are you ready to take control of your emotions, reduce stress, and unleash your full potential? **EFT and Tapping for Beginners** is your ultimate guide to mastering Emotional Freedom Techniques (EFT), a simple yet powerful method to transform your emotional and physical well-being. This book is your step-by-step companion to: ✅ **Relieve Stress and Anxiety**: Learn how tapping on specific meridian points can help you manage daily challenges and bring a sense of calm. ✅ **Break Free from Emotional Blocks**: Overcome negative patterns, limiting beliefs, and fears that hold you back. ✅ **Boost Your Energy and Confidence**: Tap into your inner strength and create the life you deserve. ✅ **Heal Physical Discomfort**: Discover how EFT can complement physical healing by addressing emotional roots. ✅ **Achieve Personal Growth**: Embrace self-discovery and open the door to lasting happiness. With practical exercises, clear illustrations, and beginner-friendly techniques, this book empowers you to integrate EFT into your life-no prior experience needed! Whether you're new to tapping or looking to deepen your practice, this guide will provide you with tools to create real, lasting change. If you're ready to conquer emotional hurdles and unlock your true potential, **EFT and Tapping for Beginners** is your key to a life of freedom, balance, and joy. Take the first step to transform your life-**grab your copy today!**
Eft Tapping For Beginners
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Author : Jenna Jeong
language : en
Publisher:
Release Date : 2019-01-28
Eft Tapping For Beginners written by Jenna Jeong and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-28 with categories.
EFT tаррing iѕ something that a lot оf реорlе аrе juѕt nоw hеаring about for the firѕt timе, even though it'ѕ been аrоund fоr ԛuitе a whilе nоw. It hаѕ mаinlу grоwn bу wоrd оf mоuth, as orthodox medicine and рѕусhоlоgу don't hаvе any wау to ассоunt fоr it working within thеir wоrldviеw. Nonetheless, EFT tapping has accumulated hundreds оf thоuѕаndѕ of ѕuссеѕѕ ѕtоriеѕ оvеr thе past соuрlе decades, and word about it iѕ finаllу getting tо the аvеrаgе person in thе street, аnd hаvе a lot оf questions. If thаt'ѕ you, thiѕ book will intrоduсе уоu tо EFT tаррing, аnd lеt you know whаt thiѕ buzzwоrd is аll аbоut. Topics covered in the book include:*What is the EFT Tapping Technique?*Relieve your tension and stress in minutes with EFT Tapping*How to use EFT Tapping with the law of attraction*Handling your child crisis using EFT Tapping Technique*Cure your acid reflux using EFT Tapping*Using EFT Tapping to help with insomnia*EFT Tapping for depression*EFT and weight Loss. Managing food cravings using EFT *Using the EFT method to control the emotions from cancer treatment*Improve your relationship using the EFT method
Eft Tapping
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Author : Nicholas Osmond
language : en
Publisher:
Release Date : 2014-05-25
Eft Tapping written by Nicholas Osmond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-25 with Health & Fitness categories.
"EFT Tapping: A Beginners Guide for Stress Free Living" introduces the reader to the many benefits that can be accrued from this practice. As more and persons seek less invasive or chemically based methods to deal with certain issues, this form of treatment is becoming extremely popular. Stress can cause lots of problems and if it is not dealt with it can be extremely detrimental to the body and mind. This book shows how EFT tapping can help to diffuse stress and improve the overall well-being of the individual.