The Antioxidant Save Your Life Cookbook
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Pocket Antioxidants
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Author : Amitava Dasgupta
language : en
Publisher: Simon and Schuster
Release Date : 2014-05-01
Pocket Antioxidants written by Amitava Dasgupta and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-01 with Health & Fitness categories.
What are antioxidants and why are they so importance to our health? Pocket Antioxidants delivers current, medically proven knowledge about the power of antioxidants and how you can use them to find better health. Dr Amitava Dasgupta has an extensive background in antioxidant research and in this book he separates fact from fiction providing a simple yet scientifically sound guide to incorporating antioxidants into the everyday diet. What are free radicals? And how can we harness the power of antioxidants to live better for longer? In the modern world we don’t drink enough water. We eat the wrong kinds of food and we don’t get enough sleep or exercise. However, in this pocket-sized guide, Dr. Amitava Dasgupta tells you how even chocolate and alcohol can be good for you.
The Healthy Mind Cookbook
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Author : Rebecca Katz
language : en
Publisher: Ten Speed Press
Release Date : 2015-02-10
The Healthy Mind Cookbook written by Rebecca Katz and has been published by Ten Speed Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-02-10 with Cooking categories.
A collection of more than 120 recipes formulated to optimize brain health, boost memory, improve mood, sharpen the central nervous system, and more. Depression, ADHD, memory loss, agitation: These may seem like inevitable byproducts of modern lives spent multitasking, not getting enough sleep, and operating on digital overload. But while much of the brain’s work still remains a mystery, a growing body of scientific evidence suggests that the food you eat directly affects how well your brain functions. Brain health also plays a significant role in staving off diabetes, heart disease, and Alzheimer’s disease. In The Healthy Mind Cookbook, Rebecca Katz has harnessed the latest research on the brain to identify the foods that can improve the brain’s ability to control cognition, emotion, and physical function—all of which dictate memory and mood. She then translates the very best of brain science into the kitchen, using delicious nutrient-dense foods as a tool for promoting a healthy mind from childhood through the golden years. With a culinary pharmacy listing the benefits of key ingredients, complete nutritional details for each dish, and flavor-packed recipes for every meal of the day, including Avocado and Citrus Salad, Sweet Potato Hash, Turkish Lamb Sliders, and Chocolate Cherry Walnut Truffles, The Healthy Mind Cookbook will help lift the fog of everyday life so you can reach your full physical and mental potential.
The Antioxidant Counter
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Author : Mariza Snyder
language : en
Publisher: Ulysses Press
Release Date : 2011-02-08
The Antioxidant Counter written by Mariza Snyder and has been published by Ulysses Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-08 with Cooking categories.
Offers antioxidant scores for more than two hundred foods, as well as a diet plan and fifty antioxidant-rich recipes.
The Desperate Housewives Cookbook
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Author : Juicy Dishes
language : en
Publisher: Parkstone International
Release Date : 2023-07-10
The Desperate Housewives Cookbook written by Juicy Dishes and has been published by Parkstone International this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-07-10 with Cooking categories.
Have you ever wanted to bake like Bree? Be a gourmand like Gaby? Prepare simple yet savory fare like Susan? Or make child-friendly cuisine like Lynette? Now, their recipes are at your fingertips! Mouthwatering and easy to prepare, here are over 125 delicious dishes made famous by America’s favorite housewives.
Library Journal
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Author : Melvil Dewey
language : en
Publisher:
Release Date : 2007
Library Journal written by Melvil Dewey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Electronic journals categories.
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
The Library Journal
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Author :
language : en
Publisher:
Release Date : 1999
The Library Journal written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Libraries categories.
Includes, beginning Sept. 15, 1954 (and on the 15th of each month, Sept.-May) a special section: School library journal, ISSN 0000-0035, (called Junior libraries, 1954-May 1961). Also issued separately.
The Publishers Weekly
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Author :
language : en
Publisher:
Release Date : 2007
The Publishers Weekly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with American literature categories.
Mini Spice Mixes That Save Your Life
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Author : Susan Zeppieri
language : en
Publisher: Susan Zeppieri
Release Date : 2024-07-17
Mini Spice Mixes That Save Your Life written by Susan Zeppieri and has been published by Susan Zeppieri this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-07-17 with Cooking categories.
This comprehensive guide is your passport to transforming everyday meals into culinary masterpieces brimming with bold flavors and health benefits. Discover the secrets of creating and using spice mixes that not only tantalize your taste buds but also promote wellness. From blends that reduce inflammation and support joint health to those that boost immunity and aid digestion, this book covers it all. Learn to select quality ingredients, blend and grind spices like a pro, and store your mixes to maintain their potency. With detailed recipes, creative usage ideas, and practical tips for consistent use, you'll master the art of incorporating spice mixes into your diet effortlessly. Whether you're sprinkling a heart-health mix on your morning oatmeal, stirring an anti-anxiety blend into your evening tea, or exploring the vibrant flavors of global cuisines, Mini Spice Mixes That Save Your Life, empowers you to cook with confidence and creativity.
The Good Fat Cookbook
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Author : Fran McCullough
language : en
Publisher: Simon and Schuster
Release Date : 2003-01-21
The Good Fat Cookbook written by Fran McCullough and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-21 with Cooking categories.
In The Good Fat Cookbook, bestselling author Fran McCullough delivers the delicious news: the foods we love to eat—real butter, chocolate, coconut, whole milk and cream, nuts, avocados, cold-water fish, red meat, olive oil, bacon and eggs—are actually good for us. It's a fact: Not all fats are bad. Good fats slow the effects of aging, improve mood and memory, boost the immune system, and protect against stroke and cancer. And the most surprising news of all: The right fats are great tools for weight loss, making you feel full longer and jump-starting your metabolism. In Good Fat, bestselling low-carb guru Fran McCullough debunks all the fat myths, demystifies cutting-edge science, and—fork in hand—reveals the simple secrets to eating well and losing weight. Here she teaches you how to: *identify the good fats—and enjoy their good taste *avoid trans fats and other bad fats that damage health and pile on the pounds *combine low-carb foods with beneficial fats, proteins, and fresh ingredients for maximum energy *lose weight by eating more of the foods you crave *prepare more than 100 simple, delicious recipes to put the good fat back on your table, including Salmon Chowder, Tuna with Rice, Deep-Fried Coconut Shrimp, Parsley Salad with Avocado, Chicken with Olives and Oranges, Grilled Cheese with Oregano, Crisp Coconut Waffles, Avocado Cheesecake, and Wall-to-Wall Walnut Brownies ...and much more.
101 Foods That Could Save Your Life
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Author : David Grotto
language : en
Publisher: Bantam
Release Date : 2007-12-26
101 Foods That Could Save Your Life written by David Grotto and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-12-26 with Health & Fitness categories.
When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. Leading nutritionist David Grotto reveals a wealth of power foods, from apples to yogurt, and explains why • A handful of cherries before bed can help you sleep better • Hot peppers may fight skin cancer • Potatoes may reduce the risk of stroke • Grape juice may be as heart-healthy as red wine • Honey can help wounds heal faster Each entry features a history of a food’s origin, a list of therapeutic benefits, information on scientific research, tips for use and preparation, and an appetizing recipe from a leading chef or nutritionist. Prepare to awaken your taste buds, lose weight, and let the healing begin!