The Anxiety Toolkit
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The Anxiety Toolkit
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Author : Dr Alice Boyes
language : en
Publisher: Hachette UK
Release Date : 2015-03-26
The Anxiety Toolkit written by Dr Alice Boyes and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-26 with Psychology categories.
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
The Ultimate Anxiety Toolkit
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Author : Risa Williams
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2021-06-21
The Ultimate Anxiety Toolkit written by Risa Williams and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-21 with Self-Help categories.
Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
The Anxiety Toolkit
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Author : Alice Boyes, PhD
language : en
Publisher: Penguin
Release Date : 2015-03-03
The Anxiety Toolkit written by Alice Boyes, PhD and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-03-03 with Self-Help categories.
Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything less than perfect performance feel like failure? If any of these issues resonate with you, you're probably suffering from some degree of anxiety, and you're not alone. The good news: while reducing your anxiety level to zero isn't possible or useful (anxiety can actually be helpful!), you can learn to successfully manage symptoms - such as excessive rumination, hesitation, fear of criticism and paralysing perfection. In The Anxiety Toolkit, Dr. Alice Boyes translates powerful, evidence-based tools used in therapy clinics into tips and tricks you can employ in everyday life. Whether you have an anxiety disorder, or are just anxiety-prone by nature, you'll discover how anxiety works, strategies to help you cope with common anxiety 'stuck' points and a confidence that - anxious or not - you have all the tools you need to succeed in life and work.
Get Out Of Your Head
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Author : Brian Sachetta
language : en
Publisher:
Release Date : 2018-12-04
Get Out Of Your Head written by Brian Sachetta and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-04 with categories.
Forget for a moment the prevailing notion that you can only manage your anxiety through endless visits to your therapist's office and daily cocktails of psychiatric medication - what if you could put yourself back in the equation?What if you could learn to manage your fear better by changing your thoughts and beliefs about it? What if you could turn down the firehose of overwhelm you experience so often? You can.More than 17% of Americans fill at least one psychiatric drug prescription each year. This would be just fine if medication were actually solving mental illness, but it seems that's not the case. Medication is just one potential piece of the puzzle; we can't keep discounting our ability to influence our own conditions.Through the latest research, personal anecdotes, and a heavy dose of practicality, this book discusses that influence and teaches you:-Where anxiety comes from and how to stop perpetuating it-10 crucial steps for mitigating anxiety during stressful situations-How to leverage fear into a vehicle for personal growth-How to stop fighting yourself and start living again
My Anxious Mind
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Author : Michael Anthony Tompkins
language : en
Publisher: American Psychological Association
Release Date : 2009-07-15
My Anxious Mind written by Michael Anthony Tompkins and has been published by American Psychological Association this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-15 with Young Adult Nonfiction categories.
My Anxious Mind helps teens take control of their anxious feelings by providing cognitive behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process. It also offers ways for teens with anxiety to improve their inter-personal skills, manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them.
Stress Free Productivity
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Author : Alice Boyes
language : en
Publisher: Random House
Release Date : 2022-03-03
Stress Free Productivity written by Alice Boyes and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-03 with Business & Economics categories.
Have you ever felt that you're too much of a perfectionist to be productive? Does the prepackaged advice from experts just not work? Then this is the book for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don't work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don't know how to crack them. In this innovative guide, Dr Alice Boyes will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalised system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself.
The Huge Bag Of Worries
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Author : Virginia Ironside
language : en
Publisher: Hachette UK
Release Date : 2012-12-06
The Huge Bag Of Worries written by Virginia Ironside and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-12-06 with Juvenile Nonfiction categories.
A reassuring picture book encouraging children to open up about their fears and anxieties to help manage their feelings. The perfect book to soothe worries during stressful times. Wherever Jenny goes, her worries follow her - in a big blue bag. They are with her all the time - at school, at home, when she is watching TV and even in the bathroom! Jenny decides they have to go, but who will help her get rid of them? A funny and reassuring look at dealing with worries and anxiety, to be used as a spring board into important conversations with your child.
Cbt For Appearance Anxiety
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Author : Alex Clarke
language : en
Publisher: John Wiley & Sons
Release Date : 2013-10-28
Cbt For Appearance Anxiety written by Alex Clarke and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-28 with Psychology categories.
This clinical manual provides a CBT-based psychosocial intervention for use with individuals distressed about their appearance due to a disfigurement from birth, accident or illness, or those coping with another visible difference. Contains a wealth of case material with specific relevance to physical health conditions that affect appearance, practical advice on assessment, and session-by-session guidance for addressing common issues Written by leading academics and clinicians working in the management of disfigurement and rational appearance anxiety Uses a flexible stepped-care model that allows for use by experienced CBT practitioners as well those wishing to deliver a more basic psychological intervention Identifies the psychological factors involved in appearance anxiety while also addressing the practical concerns of living with a visible difference, such as managing the reactions of others
The Emotional Toolkit
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Author : Darlene Mininni
language : en
Publisher: Macmillan
Release Date : 2006-01-24
The Emotional Toolkit written by Darlene Mininni and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-01-24 with Psychology categories.
Based on the author's popular UCLA psychology course and outlines specific techniques in the areas of meditation, communication, writing and therapy.
Anxiety Toolbox
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Author : Gloria Thomas
language : en
Publisher: HarperCollins UK
Release Date : 2004
Anxiety Toolbox written by Gloria Thomas and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Health & Fitness categories.
Gloria Thomas, whose methods are highly recommended by The Sunday Times, Red and Zest, brings you an extremely practical book to overcome your fears, phobias and anxieties. Using her skills as a master NLP practitioner, hypnotherapist and Reiki master she shows you how to take control of your fears even in the most demanding trigger situations.