The Anxious Mom Manifesto
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The Anxious Mom Manifesto
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Author : Paola B. Sur
language : en
Publisher: Morgan James Publishing
Release Date : 2021-04-20
The Anxious Mom Manifesto written by Paola B. Sur and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-20 with Self-Help categories.
The Anxious Mom Manifesto: 18 Lessons to Control Your Anxiety Monster by Paola B. Sur, is an original, provocative, and honest take on motherhood, anxiety, and facing one’s own monsters. A memoir of personal stories, experiences, and tips from Sur’s journey as a mom living with anxiety, The Anxious Mom Manifesto offers encouragement, motivation, and guidance for mothers with anxiety. With methods to control and redirect emotions and thoughts efficiently, The Anxious Mom Manifesto encourages mothers to use their imagination and creativity to make anxiety work in their favor. Embracing anxiety to become more present in children’s lives is one of the main lessons Sur teaches, which fosters self-empowerment to improve the motherhood experience. A hopeful handbook for mothers of all kinds, The Anxious Mom Manifesto features real and relatable experiences as opportunities to practice and learn and invites mothers to change the stigmas related to motherhood and mental health.
Momxiety
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Author : Jennifer Westby
language : en
Publisher:
Release Date : 2020-12-29
Momxiety written by Jennifer Westby and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with categories.
I wasn't prepared for the worry and anxiety that was delivered with Motherhood. Momxiety is its own beast. Unfortunately, my kids have missed out on things only due to my anxiety and worry about them and their safety. Call me a Helicopter mom and I"ll show you my pilots license.In 2003, I watched my life change, in what felt like an instant, as anxiety and panic disorder settled into every comfortable place of my life. Body Symptoms, fear, dread, worry and self talk that escalated it all, became a scary daily normal.While being mostly recovered from the disorder, I still have my moments and wanted to share, in raw detail, in a way I have never before, what life looked like, felt like and lets be honest, is like.This book is written for the heads to nod yes, "I do that" to the relatable, "thank goodness I"m not on the only one."Welcome to the Momxiety Club
A Malibu Mom S Manifesto On Fresh Whole Foods
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Author : June Louks
language : en
Publisher: iUniverse
Release Date : 2014-10-09
A Malibu Mom S Manifesto On Fresh Whole Foods written by June Louks and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-09 with Cooking categories.
A Familys Adventure In Feeling Great And Healing Our Planet Inside youll find a simple guide to infusing your familys meals with fresh, whole foods. Proven, detailed recipes, presented alongside easy-to-understand information on whole food preparation and nutrition, will help you transform your lifestyle and create delicious, healthy meals. June Louks embodies a healing lifestyle that is in deep connection with our planet. She healed herself of debilitating and degenerating health challenges. A beekeeper who grows her own food, she co-founded the Malibu Agricultural Society and is committed to the well-being and healing of families and communities. June Louks has written a jewel of a whole foods nutritional book. Informative-well beyond just another recipe book, June easily and effectively demystifies healthy eating for both children and parents. Its easy reading, informative approach empowers parents to show children how healthy eating, including desserts, can be delicious, fun and great for the planet.
Mom Brain
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Author : Ilyse Dobrow DiMarco
language : en
Publisher: Guilford Publications
Release Date : 2021-05-23
Mom Brain written by Ilyse Dobrow DiMarco and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-23 with Family & Relationships categories.
Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Mind Over Mother
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Author : Anna Mathur
language : en
Publisher: Hachette UK
Release Date : 2020-05-14
Mind Over Mother written by Anna Mathur and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-14 with Family & Relationships categories.
THE SUNDAY TIMES BESTSELLER 'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy Mum Baby-proof the house; panic-proof the mum. Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you. Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to: * Understand anxiety, why it affects you and what to do about it * Make your mind a kinder, calmer, happier place to be * Transform your motherhood experience by addressing your thinking The most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours. Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.
The Career Manifesto
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Author : Mike Steib
language : en
Publisher: Penguin
Release Date : 2018-01-30
The Career Manifesto written by Mike Steib and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Business & Economics categories.
An action-oriented guide to help anyone find their calling and achieve their goals, inspired by the author's popular blog post with the same title The Career Manifesto presents an inspiring and refreshingly simple approach to finding your passion and purpose and then jumpstarting a dream career to achieve those, by asking three essential questions: - What do you want your impact to be? - What are the potential pathways that move you towards your purpose? - How can you hold yourself accountable for your goals? Award-winning CEO of XO Group and sought-after speaker, Michael Steib, draws on his own diverse work experience and career highlights as well as powerful anecdotes from other successful business leaders to offer expert guidance, field-tested advice, and interactive exercises that will help you answer these three key questions, envision a goal and then craft and execute a plan to achieve it. For young professionals, entrepreneurs, and creatives seeking more purpose and meaning in their work and lives, The Career Manifesto is the essential way to build--and follow through on--an effective plan to excel at whatever job, project or career goal you put your mind to.
Mama Bear S Manifesto
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Author : Leslie Klipsch
language : en
Publisher: ACU Press
Release Date : 2016-10-11
Mama Bear S Manifesto written by Leslie Klipsch and has been published by ACU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-11 with Religion categories.
Bolstered and trained in love and female friendship, the vulnerable, sleep-deprived, tender, and ferocious Mama Bear inside each of us can bring forth beautiful havoc on our world. Mama Bear’s Manifesto is a practical, compelling book about devoted friendship and unbridled passion. Leslie Klipsch employs the stress and beauty of motherhood to guide readers to discover life’s marvelous momentum and the ways in which mothers can carve out community, revel in friendship, and outwardly love the world. As the author navigates the terrain of motherhood while seeking to harness the vigor and raw energy that naturally accompanies the journey, readers will learn to embrace the powerful Mama Bear lurking inside, seize her power, and use it for good. Readers will be encouraged to care for one another and their communities through tangible examples and organizational hints, and feel inspired by stories of impassioned Mama Bears making the world a more beautiful and just place.
The Misfit S Manifesto
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Author : Lidia Yuknavitch
language : en
Publisher: Simon and Schuster
Release Date : 2017-10-24
The Misfit S Manifesto written by Lidia Yuknavitch and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-10-24 with Self-Help categories.
A self-defined misfit makes a powerful case for not fitting in—for recognizing the beauty, and difficulty, in forging an original path. A misfit is a person who missed fitting in, a person who fits in badly, or this: a person who is poorly adapted to new situations and environments. It’s a shameful word, a word no one typically tries to own. Until now. Lidia Yuknavitch is a proud misfit. That wasn’t always the case. It took Lidia a long time to not simply accept, but appreciate, her misfit status. Having flunked out of college twice (and maybe even a third time that she’s not going to tell you about), with two epic divorces under her belt, an episode of rehab for drug use, and two stints in jail, she felt like she would never fit in. She was a hopeless misfit. She’d failed as daughter, wife, mother, scholar—and yet the dream of being a writer was stuck like “a small sad stone” in her throat. The feeling of not fitting in is universal. The Misfit’s Manifesto is for misfits around the world—the rebels, the eccentrics, the oddballs, and anyone who has ever felt like she was messing up. It’s Lidia’s love letter to all those who can’t ever seem to find the “right” path. She won’t tell you how to stop being a misfit—quite the opposite. In her charming, poetic, funny, and frank style, Lidia will reveal why being a misfit is not something to overcome, but something to embrace. Lidia also encourages her fellow misfits not to be afraid of pursuing goals, how to stand up, how to ask for the things they want most. Misfits belong in the room, too, she reminds us, even if their path to that room is bumpy and winding. An important idea that transcends all cultures and countries, this book has created a brave and compassionate community for misfits, a place where everyone can belong.
The Motivation Manifesto
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Author : Brendon Burchard
language : en
Publisher: Hay House, Inc
Release Date : 2014-10-28
The Motivation Manifesto written by Brendon Burchard and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-28 with Self-Help categories.
The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.
Family Manifesto
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Author : Cecil Gaffney
language : en
Publisher: Xlibris Corporation
Release Date : 2018-06-22
Family Manifesto written by Cecil Gaffney and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-22 with Family & Relationships categories.
In the preceding decades, the world has envisioned significant changes in the makeup of families. Since the seventies, the divorce rate has doubled increasing to single-parent households, remarriages, and extended families. The book is a discussion of the many definitions of family and how they demonstrate the changes that are occurring within the family. Many of us today including myself, when we hear the word family, father, mother, and children automatically come to our thoughts. This view represents the traditional family or the nuclear family by definition consisting of father, mother, and children. Family Manifesto is defined as a books written statements that describe the familys dynamics, functionalities, family types as well as describing functional and dysfunctional families. This book Family Manifesto provides a biblical-based design for developing a Christ-Centered home. We all know the complexity of raising a family in todays world. We also know families possess the significant capability to improve and strengthen their family dynamic substantially.