The Art And Power Of Acceptance
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The Art And Power Of Acceptance
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Author : Ashley Davis Bush
language : en
Publisher: Hachette UK
Release Date : 2019-09-05
The Art And Power Of Acceptance written by Ashley Davis Bush and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-05 with Self-Help categories.
Imagine the relief of not being stuck in anger, resentment or regret. Imagine the emotional freedom of stopping the battle with yourself, other people, your circumstances and even your past. Imagine the peace of mind you would have if you stopped fighting the current of life and instead flowed with it, effortlessly. Exploring the journey from resistance to alignment to possibility, Ashley Davis Bush (a psychotherapist with over 30 years' experience and author of eight self-help books) debunks the idea that acceptance is merely passive apathy or resignation. In The Art and Power of Acceptance she introduces you to the simple but radical practice of self-compassion as the key to disarming resistance, expanding positive emotions and allowing you to move easily with "what is". She invites you to see how acceptance paradoxically leads to powerful, lasting change. Using personal and clinical stories, practical suggestions, and evidence-based research, Ashley illuminates a new way of being with life. Choose acceptance today and discover first hand how it leads to your emotional freedom.
Power Of Acceptance
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Author : D. Shadel
language : en
Publisher:
Release Date : 2003-01-01
Power Of Acceptance written by D. Shadel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003-01-01 with categories.
The Art Of Body Acceptance
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Author : Ashlee Bennett
language : en
Publisher: Page Street Publishing
Release Date : 2021-05-25
The Art Of Body Acceptance written by Ashlee Bennett and has been published by Page Street Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-25 with Self-Help categories.
Make Bad Art. Make Messy Art. Make Art that Heals You, Grounds You and Inspires You to Have More Compassion for Your Body and Yourself. You are inherently creative. Yes, you. Even if you’ve never picked up a paintbrush before, registered art therapist Ashlee Bennett will teach you how to reclaim your creativity and make amends with your body using art. In our image-obsessed society, it’s easy to be bogged down by the negative messaging that you’re not enough, that your creativity and self-expression aren’t “right” and that your body isn’t worthy of love and respect. But Ashlee sees the falsehood in those messages and is here to guide you to a place of greater compassion, acceptance and connection with your body and your inner self. Therapeutic art exercises give you unconditional permission to express yourself. Creating a sensations map helps you connect your body and mind, forming sculptures allows you to represent your inner qualities using clay and making a collage gives you the opportunity to express the way you wish media reflected bodies and appearance. The goal isn’t to create art worthy of a museum or even your refrigerator door—the goal is to use art as a way to reconnect with your body, reject harmful beauty standards enforced by our society and learn that you are worthy of taking up space, just the way you are.
Why Be Happy
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Author : Scott Haas
language : en
Publisher: Hachette Go
Release Date : 2020-07-07
Why Be Happy written by Scott Haas and has been published by Hachette Go this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-07 with Self-Help categories.
This beautiful and practical guide to ukeireru, the Japanese principle of acceptance, offers a path to well-being and satisfaction for the anxious and exhausted. Looking for greater peace and satisfaction? Look no further than the Japanese concept of ukeireru, or acceptance. Psychologist Scott Haas offers an elegant, practical, and life-changing look at ways we can reduce anxiety and stress and increase overall well-being. By learning and practicing ukeireru, you can: Profoundly improve your relationships, with a greater focus on listening, finding commonalities, and intuiting Find calm in ritualizing things such as making coffee, drinking tea, and even having a cocktail Embrace the importance of baths and naps Show respect for self and others, which has a remarkably calming effect on everyone Learn to listen more than you talk Tidy up your life by downsizing experiences and relationships that offer more stress than solace Cultivate practical ways of dealing with anger, fear, and arguments -- the daily tensions that take up so much of our lives By practicing acceptance, we learn to pause, take in the situation, and then deciding on a course of action that reframes things. Why Be Happy? Discover a place of contentment and peace in this harried world.
Beauty Of Acceptance Tathata
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Author : Addittya Tamhankar
language : en
Publisher: White Falcon Publishing
Release Date : 2020-07-09
Beauty Of Acceptance Tathata written by Addittya Tamhankar and has been published by White Falcon Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-09 with Body, Mind & Spirit categories.
When Buddha asked his disciples, “How long is life?” - nobody could answer. Buddha then revealed, “Life is but a breath.” Life is momentary and one who lives moment to moment with acceptance and by realizing the ‘Suchness’ of reality - is sure to progress in life. A man who accepts all that life provides with a sense of gratitude becomes a Buddha. Spirituality is being who you are - what you are - and simply accepting every fragment of your being. In this Book, you will learn about: - Importance of Living with Acceptance - Overcoming Anger, Adversities, Rejections - Dealing with Insults and Offensive People - Transforming Adversities into Abundance - Finding the Source of Happiness
The Power Of Acceptance
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Author : Mollie Player
language : en
Publisher: Next Chapter
Release Date : 2022-02-06
The Power Of Acceptance written by Mollie Player and has been published by Next Chapter this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02-06 with Body, Mind & Spirit categories.
"Eckhart Tolle and other spiritual teachers insist that continuous meditation is possible for us all. Which brings up a simple yet profound question in many of their readers: Is it, really? Can a normal person like me experience an ongoing sense of onenness with the Divine? In The Power of Acceptance, one spiritual seeker attempts to answer this question. Following her year-long attempt to meditate daily, then to remain in the state of meditation as much as possible throughout the day, it chronicles both her significant successes as well as her ... well, learning opportunities. Featuring six honest, in-depth interviews with experienced meditators, it is less an advice book than a refreshingly honest look at this widely-practiced prescription for happiness."
The Art Of Accepting You
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Author : Elijah C.
language : en
Publisher: Xspurts.com
Release Date : 2024-03-13
The Art Of Accepting You written by Elijah C. and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-13 with Self-Help categories.
The "Art of Accepting You: The Gateway to True Happiness" is a comprehensive guide designed to help you embrace self-acceptance as a powerful tool towards true happiness. Through this book's structured guidance, you will gain a clear understanding of self-acceptance, its benefits, and its important distinction from self-esteem. Explore how societal expectations, upbringing, and past disappointments may act as barriers to self-acceptance, and learn how to dismantle myths associated with self-acceptance - it's not about self-indulgence or complacency. The book takes you on a deep dive into the psychology that underpins self-acceptance, exploring various factors that influence it. Understand how acceptance in various aspects of your life such as your physical appearance, emotions, thoughts, past, and more, contribute to a positive self-image. Learn how to overcome body and appearance-related insecurities and embrace diversity. Become comfortable with your emotions, understanding that perfectionism is unachievable, and develop emotional intelligence.This book also helps you understand cognitive distortions, promotes the practice of mindfulness, and offers strategies for changing thought patterns. You will grasp the power of forgiveness, learn how to seek resolution and closure, and move past regrets.In "The Art of Accepting You", you will learn tools and strategies to cultivate self-compassion, differentiate it from self-pity, and practice kindness towards yourself. Boost your self-worth, overcoming societal pressures and impostor syndrome, and gain confidence. You will also learn about the significance of regular self-care, both physical and emotional, and the ways to implement it. Furthermore, learn effective strategies for dealing with self-criticism by understanding and accepting your imperfections, identifying and countering your inner critic, and changing the language of your self-talk. No journey to self-acceptance is complete without the right guidance. "The Art of Accepting You: The Gateway to True Happiness" is your companion along this path, leading you towards the light of understanding, self-compassion, self-acceptance, and, ultimately, true happiness.
The Power Of Acceptance
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Author : Annemarie Postma
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-11-07
The Power Of Acceptance written by Annemarie Postma and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-07 with Body, Mind & Spirit categories.
What if, starting today, we stopped thinking in terms of lack and imperfection? What if we stopped trying to change reality with the power of our thoughts and intention? What if we no longer thought that everything needs to be fixed, healed or improved? In her new book, Postma (author of The Deeper Secret and The Secret Within) explores the mental and emotional blocks that keep us from true joy. She writes, "Rarely has anything in my life gone the way I had hoped, expected or thought. There have been some heavy blows. However, in hindsight, I can see that everything turned out just as it should have." Calling upon many wisdom traditions and her own hard-won insights, Postma traces a gentle path that will lead to the renewal of your mind and spirit. She writes, "To embrace reality is an act of total renewal. When we dare to see things as they truly are it immediately brings us a feeling of liberation, strength and healing. Therefore it is no coincidence that Buddhists describe "experiencing God" as being "completely present" in reality. To surrender means to let go of the control you think you have in your life. It means releasing your preconceived thoughts and notions about how you think your life should be. It is all about no longer forcing your personal will on reality. In fact, to surrender is a celebration of real freedom."
The Power Of Acceptance
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Author : Jim Carruth
language : en
Publisher:
Release Date : 2002-06
The Power Of Acceptance written by Jim Carruth and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-06 with categories.
Acceptance
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Author : Padraig O'Morain
language : en
Publisher: Hachette UK
Release Date : 2023-03-02
Acceptance written by Padraig O'Morain and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-02 with Body, Mind & Spirit categories.
THE IRISH TIMES TOP 10 BESTSELLER In this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing. In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions and acceptance and gratitude. The path towards acceptance is not always straightforward, but ultimately it will help you get unstuck and move on with your life. Find out more in the stories, case studies and practical exercises in this thoughtful book and discover how to lighten the load you have been carrying. 'I read the book from start to finish and I think it might change my life.' - Ray D'Arcy, television and radio presenter of the Ray D'Arcy Show
