The Art And Science Of Aging Well
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The Art And Science Of Aging Well
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Author : Mark E. Williams, M.D.
language : en
Publisher: UNC Press Books
Release Date : 2016-06-22
The Art And Science Of Aging Well written by Mark E. Williams, M.D. and has been published by UNC Press Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-22 with Medical categories.
In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accurate, scientifically grounded information so that they can take full responsibility for their own later years. In The Art and Science of Aging Well, Mark E. Williams, M.D., discusses the remarkable advances that medical science has made in the field of aging and the steps that people may take to enhance their lives as they age. Through his own observations and by use of the most current medical research, Williams offers practical advice to help aging readers and those who care for them enjoy personal growth and approach aging with optimism and even joy. The Art and Science of Aging Well gives a realistic portrait of how aging occurs and provides important advice for self-improvement and philosophical, spiritual, and conscious evolution. Williams argues that we have considerable choice in determining the quality of our own old age. Refuting the perspective of aging that insists that personal, social, economic, and health care declines are persistent and inevitable, he takes a more holistic approach, revealing the multiple facets of old age. Williams provides the resources for a happy and productive later life.
Aging And Longevity An Art Of Science
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Author : Tommy S Laney
language : en
Publisher: Independently Published
Release Date : 2024-01-06
Aging And Longevity An Art Of Science written by Tommy S Laney and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-06 with Science categories.
"Aging and Longevity An Art of Science" takes you on an engrossing voyage into the worlds of artistic creation and scientific inquiry in a world where time is flying by. Picture a tapestry where the intricate strands of life are woven together to create a work of art that surpasses the traditional limitations of aging. This book provides a deep dive into the aging process by revealing the mysteries that exist at the nexus of art and science as we move through the chapters of our lives. Imagine a canvas on which each stroke signifies the decisions we make, the science underlying our health, and the artistry involved in accepting the passing of time. Explore the long-term canvas, where creative viewpoints and scientific advancements meet. Learn about the entire approach to aging gracefully, from the brush of science to the strokes of art. Discover the secrets hidden beneath the creases and lines, realizing that each one narrates a distinct tale of a life well-lived, experienced, and treasured. Set off on an adventure through the scientific corridors, where the latest findings serve as the paint for our expanding knowledge. This book explores the terrain of longevity with insights that cut across the boundaries between the known and the unknown, covering everything from the wonders of cellular renewal to the practice of mindful living. Take in the narratives of those who have accepted aging as a medium for self-expression. Meet the trailblazers who are redefining the narrative of aging by pushing the limits of science. See how artistic living and scientific advancement combine via their travels to change the idea of aging from a static timeline to a dynamic tapestry of opportunities. You'll come across the spectrum of lifestyle decisions that impact aging as the pages turn. The focus is placed on the art of healthy living, which includes mindfulness and nutrition. Examine how artistic expression and art therapy can enhance mental health and add vivid colors to the picture of our long-term cognitive health. This book celebrates the artistry of accumulated experiences and is a testament to the wisdom that comes with age. It extends an invitation to adopt the methods supported by science to improve your quality of life as you age. With every chapter, you'll develop a greater understanding of how science and art are interwoven in the grand scheme of life. " Aging and Longevity An Art of Science" is more than just a book; it's a word symphony that composes an exploration-themed song. Become one of the many people who aspire to comprehend, value, and eventually perfect the art of aging gracefully. Now is the moment to turn the pages, unroll the canvas, and set off on a trip where art and science meet in the age-old quest for a meaningful and long life.
The Art And Science Of Aging Well A Physician S Guide
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Author : Bruce Snodderly
language : en
Publisher:
Release Date : 2021-05-13
The Art And Science Of Aging Well A Physician S Guide written by Bruce Snodderly and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-13 with categories.
With age, your skin thins and becomes less elastic and more fragile, and fatty tissue just below the skin decreases. You might notice that you bruise more easily. Decreased production of natural oils might make your skin drier. Wrinkles, age spots and small growths called skin tags are more common. This book explores what history, biology, neuroscience, and the women's health movement can teach us about maintaining optimal health as we transition from our thirties to midlife. From understanding how growing older impacts various bodily systems to the biological differences in the way aging affects men and women; the latest science on telomeres and slowing the rate of cognitive decline to how meditation heals us and why love, friendship, and laughter matter for health,
Aging And The Art Of Living
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Author : Jan Baars
language : en
Publisher: JHU Press
Release Date : 2012-08-20
Aging And The Art Of Living written by Jan Baars and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-20 with Medical categories.
In this deeply considered meditation on aging in Western culture, Jan Baars argues that, in today’s world, living longer does not necessarily mean living better. He contends that there has been an overall loss of respect for aging, to the point that understanding and "dealing with" aging people has become a process focused on the decline of potential and the advance of disease rather than on the accumulation of wisdom and the creation of new skills. To make his case, Baars compares and contrasts the works of such modern-era thinkers as Foucault, Heidegger, and Husserl with the thought of Plato, Aristotle, Sophocles, Cicero, and other Ancient and Stoic philosophers. He shows how people in the classical period—less able to control health hazards—had a far better sense of the provisional nature of living, which led to a philosophical and religious emphasis on cultivating the art of living and the idea of wisdom. This is not to say that modern society’s assessments of aging are insignificant, but they do need to balance an emphasis on the measuring of age with the concept of "living in time." Gerontologists, philosophers, and students will find Baars' discussion to be a powerful, perceptive conversation starter. -- W. Andrew Achenbaum, author of Older Americans, Vital Communities
The Art Of Aging
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Author : Sherwin B. Nuland
language : en
Publisher: Random House
Release Date : 2007-02-27
The Art Of Aging written by Sherwin B. Nuland and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-27 with Health & Fitness categories.
In his landmark book How We Die, Sherwin B. Nuland profoundly altered our perception of the end of life. Now in The Art of Aging, Dr. Nuland steps back to explore the impact of aging on our minds and bodies, strivings and relationships. Melding a scientist’s passion for truth with a humanist’s understanding of the heart and soul, Nuland has created a wise, frank, and inspiring book about the ultimate stage of life’s journey. The onset of aging can be so gradual that we are often surprised to find that one day it is fully upon us. The changes to the senses, appearance, reflexes, physical endurance, and sexual appetites are undeniable–and rarely welcome–and yet, as Nuland shows, getting older has its surprising blessings. Age concentrates not only the mind, but the body’s energies, leading many to new sources of creativity, perception, and spiritual intensity. Growing old, Nuland teaches us, is not a disease but an art–and for those who practice it well, it can bring extraordinary rewards. “I’m taking the journey even while I describe it,” writes Nuland, now in his mid-seventies and a veteran of nearly four decades of medical practice. Drawing on his own life and work, as well as the lives of friends both famous and not, Nuland portrays the astonishing variability of the aging experience. Faith and inner strength, the deepening of personal relationships, the realization that career does not define identity, the acceptance that some goals will remain unaccomplished–these are among the secrets of those who age well. Will scientists one day fulfill the dream of eternal youth? Nuland examines the latest research into extending life and the scientists who are pursuing it. But ultimately, what compels him most is what happens to the mind and spirit as life reaches its culminating decades. Reflecting the wisdom of a long lifetime, The Art of Aging is a work of luminous insight, unflinching candor, and profound compassion.
A Guide To The Art Of Ageing Well
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Author : Jim I. Henderson
language : en
Publisher:
Release Date : 2014
A Guide To The Art Of Ageing Well written by Jim I. Henderson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Aging categories.
Stupid Things I Won T Do When I Get Old
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Author : Steven Petrow
language : en
Publisher: Citadel Press
Release Date : 2021-06-29
Stupid Things I Won T Do When I Get Old written by Steven Petrow and has been published by Citadel Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-29 with Self-Help categories.
For fans of David Sedaris and Nora Ephron, here is a humorous, irreverent, and poignant look at the gifts, stereotypes, and inevitable challenges of aging, based on the wildly popular New York Times essay from award-winning journalist Steven Petrow. Soon after his 50th birthday, Steven Petrow began assembling a list of “things I won’t do when I get old”—mostly a catalog of all the things he thought his then 70-something year old parents were doing wrong. That list, which included “You won’t have to shout at me that I’m deaf,” and “I won’t blame the family dog for my incontinence,” became the basis of this rousing collection of do’s and don’ts, wills and won’ts that is equal parts hilarious, honest, and practical. The fact is, we don’t want to age the way previous generations did. “Old people” hoard. They bore relatives—and strangers—with tales of their aches and pains. They insist on driving long after they’ve become a danger to others (and themselves). They eat dinner at 4pm. They swear they don’t need a cane or walker (and guess what happens next). They never, ever apologize. But there is another way . . . In Stupid Things I Won’t Do When I Get Old, Petrow candidly addresses the fears, frustrations, and stereotypes that accompany aging. He offers a blueprint for the new old age, and an understanding that aging and illness are not the same. As he writes, “I meant the list to serve as a pointed reminder—to me—to make different choices when I eventually cross the threshold to ‘old.’” Getting older is a privilege. This essential guide reveals how to do it with grace, wisdom, humor, and hope. And without hoarding.
Brain Rules For Ageing Well
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Author : John Medina
language : en
Publisher: Scribe Publications
Release Date : 2018-01-29
Brain Rules For Ageing Well written by John Medina and has been published by Scribe Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-29 with Science categories.
How come I can never find my keys? Why don’t I sleep as well? Why do my friends keep repeating the same stories? What can I do to keep my brain sharp? Scientists know. Brain Rules for Ageing Well, by developmental molecular biologist Dr. John Medina, gives you the facts — and the prescription to age well — in his engaging signature style. With so many discoveries over the years, science is literally changing our minds about the optimal care and feeding of the brain. All of it is captivating. A great deal of it is unexpected. In his New York Times bestseller Brain Rules, Dr. Medina showed us how our brains really work — and why we ought to redesign our workplaces and schools to match. Now, in Brain Rules for Ageing Well, he shares how you can make the most of the years you have left. In a book destined to be a classic on ageing, Medina’s fascinating stories and infectious sense of humour breathe life into the science. Brain Rules for Ageing Well is organised into four sections, each laying out familiar problems with surprising solutions. First up, an overview: looking under the hood of an ageing brain as it motors through life. The second part focuses on the feeling brain, using topics ranging from relationships and stress to happiness and gullibility to illustrate how our emotions change with age. The third focuses on the thinking brain, explaining how various cognitive gadgets such as working memory and executive function change with time. Each section is sprinkled with practical advice: for example, a certain style of dancing may be better for your brain than eating fish. Medina explains not only how taking certain actions can improve your brain’s performance, but also what is known about the brain science behind each intervention. The final section is about the future. Your future. It’s filled with topics as joyful as retirement and as heartbreaking as Alzheimer’s. Medina connects all of the chapters into a plan, checklist-style, for maintaining your brain health. You may already be experiencing the sometimes unpleasant effects of the ageing process. Or you may be deeply concerned about your loved ones who are. Either way, Brain Rules for Ageing Well is for you.
Aging Well
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Author : George E. Vaillant
language : en
Publisher: Little, Brown Spark
Release Date : 2008-12-14
Aging Well written by George E. Vaillant and has been published by Little, Brown Spark this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-14 with Psychology categories.
In an unprecedented series of studies, Harvard Medical School has followed 824 subjects -- men and women, some rich, some poor -- from their teens to old age. Harvard's George Vaillant now uses these studies -- the most complete ever done anywhere in the world -- and the subjects' individual histories to illustrate the factors involved in reaching a happy, healthy old age. He explains precisely why some people turn out to be more resilient than others, the complicated effects of marriage and divorce, negative personality changes, and how to live a more fulfilling, satisfying and rewarding life in the later years. He shows why a person's background has less to do with their eventual happiness than the specific lifestyle choices they make. And he offers step-by-step advice about how each of us can change our lifestyles and age successfully. Sure to be debated on talk shows and in living rooms, Vaillant's definitive and inspiring book is the new classic account of how we live and how we can live better. It will receive massive media attention, and with good reason: we have never seen anything like it, and what it has to tell us will make all the difference in the world.
The New Rules Of Aging Well
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Author : Frank Lipman
language : en
Publisher: Artisan
Release Date : 2020-10-27
The New Rules Of Aging Well written by Frank Lipman and has been published by Artisan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-27 with Health & Fitness categories.
“Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system? The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully.” —Yahoo! Life How you age is up to you. And it’s easy to take charge. From the renowned integrative doctor Frank Lipman comes a radically simple program to reverse the symptoms we reflexively call “normal aging,” including feeling achy, stiff, sluggish, weak, and vulnerable to chronic illness. This improves not only our life span but, more importantly, our health span—our quality of life and how we feel. Built on a series of lifestyle changes that energize the body and build and strengthen its immune system, The New Rules of Aging Well is based on ancient wisdom backed up by science: Eat less and practice intermittent fasting. Do 20 minutes a day of something meditative. Switch to gentler workouts, but move as much as possible. Unlock the incredible power of mushrooms. Grow your tribe. Walk barefoot when you can. The result: a rejuvenated you that looks great and feels healthy, happy, sexy, agile, and strong.