The Art And Science Of Being Still
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The Art And Science Of Being Still
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Author : Douglas D Zaccanelli
language : en
Publisher: Balboa Press
Release Date : 2018-01-26
The Art And Science Of Being Still written by Douglas D Zaccanelli and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-26 with Health & Fitness categories.
Why should you read this book? Being Still is not another psychological theory or way to cope with depression. Quite the opposite, as a mental health and healing method it runs counter to the psychologies and therapies now being used in treating stress and depression. Whether you are just down and in a stressed out place in your life or you are dealing with deep and chronic depression, this book has been written for you. In this book there is healing information that you may never have considered. For instance, it explains why you will never think, talk, therapy, medicate or meditate away depression. It will demonstrate the mental dynamics that prove that the more you think and talk about those intrusive thoughts the worse they will get. It explains how and why thinking and talking about them only magnifies the problems. The things taught here will help you to understand what is really going on in your head. You will also learn how and why simply stilling your thoughts is the way to overcome stress and depression. The reason for the success in healing for so many of those that practice this method can be summed up by quoting a Vietnam Veteran that had been dealing with depression and PTSD for over 40 years. After attending Mr. Zaccanellis class at a VA facility and practicing Being Still for a few weeks he was heard to say, I cant believe it was that simple.
The Art And Science Of Being Still
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Author : Douglas D Zaccanelli
language : en
Publisher:
Release Date : 2020-09-17
The Art And Science Of Being Still written by Douglas D Zaccanelli and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-17 with categories.
Having a sound and reasonable understanding of the power of our thoughts and how the mental processes really work will help you better understand what is going on in your head. With that knowledge you will understand how stilling the thoughts will enable you to overcome depression and PTSD. For many years as a volunteer councilor at a VA facility the author has helped many people that were suffering with depression and PTSD overcome their affliction using the techniques and information presented in this book. WHAT YOU'LL LEARN AS YOU TAKE CONTROL THROUGH BEING STILL. How traumatic memories and thoughts of depression become overwhelming. Where they begin and how they become intrusive because of your attention. Why thinking or talking about the thoughts doesn't rid you of them, it feeds them. BY BEING STILL YOU WILL BEGIN TO FEEL HEALTHIER WITHIN A FEW DAYS. You'll learn that you can overcome depression, PTSD and suicidal thoughts. You can learn how to let go of the thoughts and stop feeding them by refusing to think or talk about them. You can refuse to give harmful thoughts a place in your mind without suppressing them and doing so is a critical part of the healing process. By refusing to give traumatic and depressing thoughts a place in your mind you also deny the emotional forces, the stress and the strength of any influences that those thoughts or experiences have been bringing into your mind and into your life.. LEARN FROM SOMEONE SPEAKING FROM A PLACE OF EXPERIENCE. The author began volunteering as a peer support counselor, because he knew the challenges he faced as a returning combat veteran. In his experience a clinical approach alone isn't enough. Endless therapy, medication, meditation and learning another coping skill is not enough. This work will teach you things that you may never have considered. Because of his knowledge and personal experiences, the author is uniquely qualified to teach and to address the issues you are faced with in a way that will help you to overcome your depression, PTSD and thoughts of suicide through your own efforts.
The Art And Science Of Drawing
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Author : Brent Eviston
language : en
Publisher: Rocky Nook, Inc.
Release Date : 2021-05-28
The Art And Science Of Drawing written by Brent Eviston and has been published by Rocky Nook, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-28 with Art categories.
Drawing is not a talent, it's a skill anyone can learn. This is the philosophy of drawing instructor Brent Eviston based on his more than twenty years of teaching. He has tested numerous types of drawing instruction from centuries old classical techniques to contemporary practices and designed an approach that combines tried and true techniques with innovative methods of his own. Now, he shares his secrets with this book that provides the most accessible, streamlined, and effective methods for learning to draw.
Taking the reader through the entire process, beginning with the most basic skills to more advanced such as volumetric drawing, shading, and figure sketching, this book contains numerous projects and guidance on what and how to practice. It also features instructional images and diagrams as well as finished drawings. With this book and a dedication to practice, anyone can learn to draw!
Being Still
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Author : Jean-Yves Leloup
language : en
Publisher: Paulist Press
Release Date : 2003
Being Still written by Jean-Yves Leloup and has been published by Paulist Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Religion categories.
"Jean-Yves Leloup explores the writings of many spiritual masters from across the centuries, in particular the Desert Fathers, the fourth-century monk Evagrius, St. John Cassian, and the anonymous nineteenth-century author of The Way of the Pilgrim." "Drawn from the experience of the monasteries of Sinai and Mount Athos, here is a clear and practical presentation of the spiritual art of arts: stillness in the face of interior pain and confusion." "These spiritual riches, refined and developed by the Orthodox tradition in Christianity, can also be recognized in the teaching and practice of Buddhism, Hinduism and Islamic Sufism. The fundamental truth of one tradition is to be found under its own proper forms and nuances in others. Far from diminishing the unique value of this hesychastic way of prayer, the most developed spiritual traditions of humanity affirm it as one of the great forms through which humanity reaches out to embrace Infinite Reality."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved
The Art And Science Of Technical Analysis
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Author : Adam Grimes
language : en
Publisher: John Wiley & Sons
Release Date : 2012-05-31
The Art And Science Of Technical Analysis written by Adam Grimes and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-31 with Business & Economics categories.
A breakthrough trading book that provides powerful insights on profitable technical patterns and strategies The Art and Science of Technical Analysis is a groundbreaking work that bridges the gaps between the academic view of markets, technical analysis, and profitable trading. The book explores why randomness prevails in markets most, but not all, of the time and how technical analysis can be used to capture statistically validated patterns in certain types of market conditions. The belief of the book is that buying and selling pressure causes patterns in prices, but that these technical patterns are only effective in the presence of true buying/selling imbalance. The Art and Science of Technical Analysis is supported by extensive statistical analysis of the markets, which will debunk some tools and patterns such as Fibonacci analysis, and endorse other tools and trade setups. In addition, this reliable resource discusses trader psychology and trader learning curves based on the author's extensive experience as a trader and trainer of traders. Offers serious traders a way to think about market problems, understand their own performance, and help find a more productive path forward Includes extensive research to validate specific money-making patterns and strategies Written by an experienced market practitioner who has trained and worked with many top traders Filled with in-depth insights and practical advice, The Art and Science of Technical Analysis will give you a realistic sense of how markets behave, when and how technical analysis works, and what it really takes to trade successfully.
The Science Of Being And Art Of Living
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Author : Maharishi Mahesh Yogi
language : en
Publisher:
Release Date : 2022-07-18
The Science Of Being And Art Of Living written by Maharishi Mahesh Yogi and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-07-18 with categories.
The Art Of Being Still
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Author : Steven Dawson
language : en
Publisher:
Release Date : 1991
The Art Of Being Still written by Steven Dawson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1991 with categories.
Being Still And Knowing
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Author : Tony Dale
language : en
Publisher: Xulon Press
Release Date : 2005-11
Being Still And Knowing written by Tony Dale and has been published by Xulon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-11 with Religion categories.
The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with History categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
The Art And Science Of Natural Dyes
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Author : Joy Boutrup
language : en
Publisher:
Release Date : 2018-10-28
The Art And Science Of Natural Dyes written by Joy Boutrup and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-28 with Crafts & Hobbies categories.
This long-awaited guide serves as a tool to explain the general principles of natural dyeing, and to help dyers to become more accomplished at their craft through an increased understanding of the process. Photos of more than 450 samples demonstrate the results of actual dye tests, and detailed information covers every aspect of natural dyeing including theory, fibers, mordants, dyes, printing, organic indigo vats, finishing, and the evaluation of dye fastness. Special techniques of printing and discharging indigo are featured as well. The book is intended for dyers and printers who wish to more completely understand the "why" and the "how," while ensuring safe and sustainable practices. Written by a textile engineer and chemist (Boutrup) and a textile artist and practitioner (Ellis), its detailed and tested recipes for every process, including charts and comparisons, make it the ideal resource for dyers with all levels of experience.