The Art Of Rest
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The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with History categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
The Art Of Rest
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Author : Adam Mabry
language : en
Publisher: The Good Book Company
Release Date : 2018-05-08
The Art Of Rest written by Adam Mabry and has been published by The Good Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Religion categories.
Discover the secret to real, realistic, non-rules-based rest For some of us, resting seems like a waste of time-it means we're missing out on other things. For others, rest seems like a luxury-there's simply too much to do. And for almost all of us, we crave rest, but don't always know how to. This warm, realistic, humorous book shows us the huge spiritual, emotional and physical rewards of rest. It shows us how rest gives us time to spend with God and remember his grace. Discover how rest fuels our joy and confidence in God's sovereignty as we learn to depend on him, and not our own efforts, and are refreshed by the power of the Holy Spirit. Adam Mabry shows us how rest helps us make space for relationships, shared experiences and moments to remember; how it liberates us from the pressure of self-reliance; how it gives us a chance to think and reflect; and how it stops us from burning out. Finally, this book casts a realistic vision for rest that is less rule and more rhythm-less onerous restriction and more liberating art form. Adam Mabry helps us to learn the 'art of rest' with some practical suggestions. The world never stops. But we need to. And as Christians we can by having faith to hit pause and experience the rich rewards of God-given rest.
My Year Of Rest And Relaxation
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Author : Ottessa Moshfegh
language : en
Publisher: Penguin
Release Date : 2018-07-10
My Year Of Rest And Relaxation written by Ottessa Moshfegh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Fiction categories.
From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Garden City
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Author : John Mark Comer
language : en
Publisher: Thomas Nelson
Release Date : 2015-09-29
Garden City written by John Mark Comer and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Religion categories.
You've heard people say, "Who you are matters more than what you do." But does the Bible really teach us that? Join pastor and bestselling author John Mark Comer in Garden City as he guides twenty- and thirty-somethings through understanding and embracing their God-given calling. In Garden City, John Mark Comer gives a surprisingly countercultural take on the typical "spiritual" answer the church gives in response to questions about purpose and calling. Comer explores Scripture to discover God's original intent for how we're meant to spend our time, reshaping how you view and engage in your work, rest, and life. In these pages, you'll learn that, ultimately, what we do matters just as much as who we are. Garden City will help you find answers to questions like: Does God care where I work? Does he have a clear direction for me? How can I create a practice of rest? Praise for Garden City: "In Garden City, John Mark Comer takes the reader on a journey--from creation to the final heavenly city. But the journey is designed to let each of us see where we are to find ourselves in God's good plan to partner with us in the redemption of all creation. There is in Garden City an intoxication with the Bible's biggest and life-changing ideas." --Scot McKnight, Julius R. Mantey Professor of New Testament, Northern Seminary
Rest
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Author : Alex Soojung-Kim Pang
language : en
Publisher: Basic Books
Release Date : 2016-12-06
Rest written by Alex Soojung-Kim Pang and has been published by Basic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-06 with Psychology categories.
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Wintering
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Author : Katherine May
language : en
Publisher: Random House
Release Date : 2020-02-06
Wintering written by Katherine May and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-02-06 with Self-Help categories.
THE SUNDAY TIMES BESTSELLER BBC RADIO 4 BOOK OF THE WEEK 'A beautiful, gentle exploration of the dark season of life and the light of spring that eventually follows' RAYNOR WINN 'My favourite book of the last five years' CAITLIN MORAN Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life. 'Every bit as beautiful and healing as the season itself' ELIZABETH GILBERT 'Absolutely beautiful' CHERYL STRAYED
He Speaks In The Silence
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Author : Diane Comer
language : en
Publisher: Zondervan
Release Date : 2016-01-05
He Speaks In The Silence written by Diane Comer and has been published by Zondervan this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Religion categories.
He Speaks in the Silence is about Diane Comer’s search for the kind of intimacy with God every woman longs for. It is a story of trying to be a good girl, of following the rules, of longing for a satisfaction that eludes us. Disappointed with all Diane had been told was supposed to fulfill her, she begged God in desperation to give her more. And He did. But first He took her through a trial so debilitating it almost destroyed what little faith she had. He let her go deaf. Using vivid parallels between her deafness and every woman’s struggle to hear God, this book shows women not only how Diane, as a deaf woman, hears in everyday life, but also how she can learn to listen to God in the midst of her own loud life, finding intimacy with God and the deep soul satisfaction she longs for.
Time Warped
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2012-05-03
Time Warped written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Science categories.
Time rules our lives, but how much do we really understand it? In Time Warped, we meet the people willing to go to extreme lengths to find out. They travel to Costa Rica to find out if hummingbirds can sense the passage of time, they walk towards the edge of a stairwell blindfolded and one man spends two months in an ice cave in total darkness - all in an attempt to fathom the tricks time can play on our minds. Drawing on the latest research from psychology, neuroscience and biology, award-winning BBC Radio4 presenter Claudia Hammond delves into the mysteries of time perception. She shows us how to manage time more efficiently, why speeds up as you get older and, ultimately, how to use the warping of time to our own advantage.
The Calm And Cozy Book Of Sleep
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Author : Beth Wyatt
language : en
Publisher: Rock Point
Release Date : 2020-08-04
The Calm And Cozy Book Of Sleep written by Beth Wyatt and has been published by Rock Point this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-04 with Health & Fitness categories.
The Calm and Cozy Book of Sleep is a down-to-earth guide with expert tips to get you to sleep and stay asleep.
The Musical Art Of Synthesis
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Author : Sam McGuire
language : en
Publisher: CRC Press
Release Date : 2015-08-11
The Musical Art Of Synthesis written by Sam McGuire and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Technology & Engineering categories.
New synths with unique features and layers of complexity are released frequently, with hundreds of different synths currently available in the marketplace. How do you know which ones to use and how do you get the most out of the ones you already own? The Musical Art of Synthesis presents synthesizer programming with a specific focus on synthesis as a musical tool. Through its innovative design, this title offers an applied approach by providing a breakdown of synthesis methods by type, the inclusion of step-by-step patch recipes, and extensive web-based media content including tutorials, demonstrations, and additional background information. Sam McGuire and Nathan van der Rest guide you to master synthesis and transcend the technical aspects as a musician and artist. Synths are presented using a multi-tiered system beginning with basic instructions for all common synth techniques. Historical information is included for each type of synth, which is designed to help you understand how each instrument relates to the bigger picture. Advanced level instruction focuses on modern implementations and on mobile devices, with special focus on performing and practical usage. The goal The Musical Art of Synthesis is to bring all of the different types of together in the same discussion and encourage you to see the similarities and differences that force you to gain a better overall understanding of the synthesis process. Key features of this title: • This book will teach you how to put synthesizers to use with easy-to-use synth patch recipes • Using a unique, multi-tiered approach applicable to the level of equipment in use, this publication introduces concepts that apply to a wide range of hardware/software synthesizers. • A robust companion website, featuring video demonstrations by synthesizer experts, further supports the book: www.focalpress.com/cw/mcguire