The Art Of Rest
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The Art Of Rest
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Author : Claudia Hammond
language : en
Publisher: Canongate Books
Release Date : 2019-11-21
The Art Of Rest written by Claudia Hammond and has been published by Canongate Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-21 with Psychology categories.
Shortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: ‘The Rest Test’, the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
The Art Of Rest
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Author : Adam Mabry
language : en
Publisher: The Good Book Company
Release Date : 2018-05-08
The Art Of Rest written by Adam Mabry and has been published by The Good Book Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Religion categories.
Discover the secret to real, realistic, non-rules-based rest For some of us, resting seems like a waste of time-it means we're missing out on other things. For others, rest seems like a luxury-there's simply too much to do. And for almost all of us, we crave rest, but don't always know how to. This warm, realistic, humorous book shows us the huge spiritual, emotional and physical rewards of rest. It shows us how rest gives us time to spend with God and remember his grace. Discover how rest fuels our joy and confidence in God's sovereignty as we learn to depend on him, and not our own efforts, and are refreshed by the power of the Holy Spirit. Adam Mabry shows us how rest helps us make space for relationships, shared experiences and moments to remember; how it liberates us from the pressure of self-reliance; how it gives us a chance to think and reflect; and how it stops us from burning out. Finally, this book casts a realistic vision for rest that is less rule and more rhythm-less onerous restriction and more liberating art form. Adam Mabry helps us to learn the 'art of rest' with some practical suggestions. The world never stops. But we need to. And as Christians we can by having faith to hit pause and experience the rich rewards of God-given rest.
My Year Of Rest And Relaxation
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Author : Ottessa Moshfegh
language : en
Publisher: Penguin
Release Date : 2018-07-10
My Year Of Rest And Relaxation written by Ottessa Moshfegh and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-07-10 with Fiction categories.
From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.
Garden City
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Author : John Mark Comer
language : en
Publisher: Thomas Nelson
Release Date : 2015-09-29
Garden City written by John Mark Comer and has been published by Thomas Nelson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-29 with Religion categories.
You've heard people say, "Who you are matters more than what you do." But does the Bible really teach us that? Join pastor and bestselling author John Mark Comer in Garden City as he guides twenty- and thirty-somethings through understanding and embracing their God-given calling. In Garden City, John Mark Comer gives a surprisingly countercultural take on the typical "spiritual" answer the church gives in response to questions about purpose and calling. Comer explores Scripture to discover God's original intent for how we're meant to spend our time, reshaping how you view and engage in your work, rest, and life. In these pages, you'll learn that, ultimately, what we do matters just as much as who we are. Garden City will help you find answers to questions like: Does God care where I work? Does he have a clear direction for me? How can I create a practice of rest? Praise for Garden City: "In Garden City, John Mark Comer takes the reader on a journey--from creation to the final heavenly city. But the journey is designed to let each of us see where we are to find ourselves in God's good plan to partner with us in the redemption of all creation. There is in Garden City an intoxication with the Bible's biggest and life-changing ideas." --Scot McKnight, Julius R. Mantey Professor of New Testament, Northern Seminary
The Book Of Rest Stop Striving Start Being
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Author : James Reeves
language : en
Publisher: HarperCollins UK
Release Date : 2019-08-08
The Book Of Rest Stop Striving Start Being written by James Reeves and has been published by HarperCollins UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-08 with Health & Fitness categories.
‘Impossibly wonderful’ Daily Telegraph Find peace in a restless world.
Wintering
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Author : Katherine May
language : en
Publisher: Penguin
Release Date : 2020-11-10
Wintering written by Katherine May and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-10 with Body, Mind & Spirit categories.
THE RUNAWAY NEW YORK TIMES BESTSELLER “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal From the author of the New York Times bestseller Enchantment: Awakening Wonder in an Anxious Age, this is an intimate, revelatory exploration of the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.
The Art Of Rest
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Author : Joe Miria
language : en
Publisher: Field Books
Release Date :
The Art Of Rest written by Joe Miria and has been published by Field Books this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
In a world that glorifies hustle and rewards burnout, The Art of Rest is a timely and transformative guide to reclaiming one of life's most essential yet overlooked practices: true rest. Far from laziness or luxury, rest is a powerful, healing force—vital for clarity, creativity, emotional balance, and physical health. Blending science, philosophy, and practical wisdom, this book explores how rest can restore us in ways work never will. Whether you’re seeking better sleep, deeper stillness, or permission to simply pause, this guide offers tools and insights to help you master the lost art of doing nothing—on purpose.
The Art Of Rest
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Author : Claudia Hammond
language : ko
Publisher:
Release Date : 2020-09-22
The Art Of Rest written by Claudia Hammond and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-22 with categories.
Korean edition of [The Art of Rest: How to Find Respite in the Modern Age] by Claudia Hammond. Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. Korean edition translated by Oh Su Weon.
The Art Of Thriving
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Author : Pasquale De Marco
language : en
Publisher: Pasquale De Marco
Release Date : 2025-04-06
The Art Of Thriving written by Pasquale De Marco and has been published by Pasquale De Marco this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-04-06 with Health & Fitness categories.
In a world where health and well-being are often elusive, "The Art of Thriving" emerges as a beacon of hope, offering a transformative guide to achieving optimal health and vitality in the modern age. This comprehensive book delves into the intricate connection between our physical, mental, and emotional health, empowering readers with the tools and strategies to cultivate a life of fulfillment and well-being. "The Art of Thriving" is more than just a collection of facts and figures; it's an invitation to embark on a journey of self-discovery and transformation. Readers will uncover the secrets of nourishing their bodies from the inside out, embracing the power of movement, and cultivating a healthy mind-body connection. They will explore the art of rest and recovery, navigate the healthcare system, and discover the importance of maintaining a healthy environment. With a focus on holistic health, "The Art of Thriving" emphasizes the importance of addressing all aspects of well-being, from physical health to mental and emotional well-being. Readers will learn how to create a personalized plan for optimal health, tailored to their unique needs and circumstances. The book also recognizes that the journey to thriving is not without its challenges. "The Art of Thriving" provides support and motivation to overcome obstacles and stay on track. It emphasizes the importance of continuous growth and learning, encouraging readers to embrace lifelong learning and adapt to changing circumstances. Written in a clear and engaging style, "The Art of Thriving" is accessible to readers of all backgrounds. It is a valuable resource for anyone seeking to improve their health, enhance their well-being, and live a more fulfilling life. Join the journey to thriving and unlock the secrets to achieving optimal health and vitality. "The Art of Thriving" is your trusted guide on this transformative journey, empowering you to create a life of health, happiness, and fulfillment. If you like this book, write a review!