The Art And Science Of Training
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The Art And Science Of Training
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Author : Elaine Biech
language : en
Publisher: ASTD
Release Date : 2016-12
The Art And Science Of Training written by Elaine Biech and has been published by ASTD this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12 with BUSINESS & ECONOMICS categories.
Showing how top facilitators always put learners first, even when faced with exceptions to the rule, this highly informative book explains why you must understand people, not only content, to ensure consistently exceptional learning experiences. --
The Art And Science Of Clicker Training For Horses
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Author : Benjamin L. Hart
language : en
Publisher: Souvenir Press
Release Date : 2011-03-01
The Art And Science Of Clicker Training For Horses written by Benjamin L. Hart and has been published by Souvenir Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-01 with Pets categories.
Everything you have wanted to know, but have never had the opportunity to ask, can be found in this book. Ben Hart aims to provide each trainer with a working understanding of clicker training science and technique, empowering you with the skills and knowledge to enable you to adapt these techniques to suit you and your horse. A clear, concise and accessible guide that will help you develop a positive approach to horse training: this is an indispensable illustrated guide to an exciting, effective and positive method of training horses. How does a small plastic box bridge the gap between desired behaviour and effective positive reinforcement, and in doing so greatly enhance equine-human communication? Ben Hart explains the evolution of clicker training from its use with dogs and marine animals to its place in horsemanship. He answers all of the most frequently asked questions and offers practical solutions to some of the common problems that are experienced during training. Ben Hart gives all owners the opportunity to develop their training abilities and to improve their equine relationships. Whether you want to remove bad behaviours, reward new ones, build confidence, improve problem solving skills or just understand your horse better, clicker training is the most positive approach to equine training currently available. Ben Hart explains the evolution of clicker training from its use with dogs and marine animals, its place in horsemanship, and the importance of refining its use specifically for equines. From experience gained all over the world, Ben answers all the most frequently asked questions, whilst solving common problems that are experienced during clicker training. The author bases his approach to training on mutual trust between equine and human, using common sense and honesty to encourage people to follow their own path to horsemanship. He skilfully balances the art and science of behaviour to help anyone develop a positive approach to equine training that works with horses, donkeys and mules. Clear, concise and accessible, this is an indispensable guide to an effective and positive method of training equines.
The Art Of Doing Science And Engineering
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Author : Richard W. Hamming
language : en
Publisher: Stripe Press
Release Date : 2020-05-26
The Art Of Doing Science And Engineering written by Richard W. Hamming and has been published by Stripe Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Computers categories.
A groundbreaking treatise by one of the great mathematicians of our age, who outlines a style of thinking by which great ideas are conceived. What inspires and spurs on a great idea? Can we train ourselves to think in a way that will enable world-changing understandings and insights to emerge? Richard Hamming said we can. He first inspired a generation of engineers, scientists, and researchers in 1986 with “You and Your Research,” an electrifying sermon on why some scientists do great work, why most don’t, why he did, and why you can—and should—too. The Art of Doing Science and Engineering is the full expression of what “You and Your Research” outlined. It's a book about thinking; more specifically, a style of thinking by which great ideas are conceived. The book is filled with stories of great people performing mighty deeds—but they are not meant simply to be admired. Instead, they are to be aspired to, learned from, and surpassed. Hamming consistently returns to Shannon’s information theory, Einstein’s theory of relativity, Grace Hopper’s work on high-level programming, Kaiser’s work on digital filters, and his own work on error-correcting codes. He also recounts a number of his spectacular failures as clear examples of what to avoid. Originally published in 1996 and adapted from a course that Hamming taught at the US Naval Postgraduate School, this edition includes an all-new foreword by designer, engineer, and founder of Dynamicland Bret Victor, plus more than 70 redrawn graphs and charts. The Art of Doing Science and Engineering is a reminder that a capacity for learning and creativity are accessible to everyone. Hamming was as much a teacher as a scientist, and having spent a lifetime forming and confirming a theory of great people and great ideas, he prepares the next generation for even greater distinction.
Glute Lab
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Author : Bret Contreras
language : en
Publisher: Victory Belt Publishing
Release Date : 2019-09-17
Glute Lab written by Bret Contreras and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-09-17 with Sports & Recreation categories.
WALL STREET JOURNAL BESTSELLER IMPROVE YOUR PHYSIQUE, BUILD LEAN MUSCLE, AND INCREASE STRENGTH For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training. After helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you Glute Lab, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home. Glute Lab is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, Glute Lab will equip you with the information you need. In this book you will learn: • The fundamentals of optimal glute training • The anatomy and function of the glutes • How to select exercises based on your physique and training goals • How to perform the most effective exercises for sculpting rounder, stronger glutes • Variations of the hip thrust, deadlift, and squat exercises • Sample training templates and splits that cater to different training goals and preferences • How to implement advanced methods into your training routine • Diet strategies to reach weight loss and body composition goals • Sample glute burnouts and templates • Twelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis • How to design your own customized training programs • How to overcome plateaus in training, strength, and physique
The Science Of Martial Arts Training
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Author : Charles I. Staley
language : en
Publisher: Unique Publications
Release Date : 1999
The Science Of Martial Arts Training written by Charles I. Staley and has been published by Unique Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Sports & Recreation categories.
The author, a fitness and training expert, explores topics such as skills training, strength development, flexibility, speed training, tournament strategy, motivation, nutrition and more! This book will help you to put together a training regime in order to reach your full potential.
The Art And Science Of Digital Compositing
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Author : Ron Brinkmann
language : en
Publisher: Morgan Kaufmann
Release Date : 1999-06-02
The Art And Science Of Digital Compositing written by Ron Brinkmann and has been published by Morgan Kaufmann this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-06-02 with Computers categories.
The digital compositing process is being applied in many diverse fields from Hollywood to corporate projects. Featuring over 30 pages of color, this tutorial/reference.provides a complete overview of the technical and artistic skills necessary to undertake a digital composition project. The CD-ROM contains composition examples, illustrations, and development software.
Moonwalking With Einstein
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Author : Joshua Foer
language : en
Publisher: Penguin UK
Release Date : 2011-04-07
Moonwalking With Einstein written by Joshua Foer and has been published by Penguin UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-04-07 with Psychology categories.
'Be prepared to be amazed' Guardian Can anyone get a perfect memory? Joshua Foer used to be like most of us, forgetting phone numbers and mislaying keys. Then he learnt the art of memory training, and a year later found himself in the finals of the US Memory Championship. He also discovered a truth we often forget: that, even in an age of technology, memory is the key to everything we are. In Moonwalking with Einstein he takes us on an astonishing journey through the mind, from ancient 'memory palace' techniques to neuroscience, from the man who can recall nine thousand books to another who constantly forgets who he is. In doing so, Foer shows how we can all improve our memories. 'Captivating ... engaging ... smart and funny' The New York Times 'Delightful ... uplifting ... it shows that our minds can do extraordinary things' Wall Street Journal 'Great fun ... a book worth remembering' Independent 'A lovely exploration of the ways that we preserve our lives and our world in the golden amber of human memory' New Scientist
Science Of Strength Training
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Author : Austin Current
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2021-04-08
Science Of Strength Training written by Austin Current and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-08 with Sports & Recreation categories.
Packed with research and exercises that support you to build your strongest body - at home or in the gym. Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health. Inside the pages of this strength training book, you'll discover: - The physiology and benefits of strength training - Workout plans for beginners, enthusiasts, and personal trainers - The hard dietary science that debunks common myths and important information to properly fuel your body - Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each In this book, Author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing. This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians. DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.
The Modern Art And Science Of Mobility
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Author : Aurelien Broussal-Derval
language : en
Publisher: Human Kinetics
Release Date : 2019-06-12
The Modern Art And Science Of Mobility written by Aurelien Broussal-Derval and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-12 with Sports & Recreation categories.
Live pain free and maximize your training potential! The Modern Art and Science of Mobility is a striking visual guide to releasing muscle tension and activating muscles for functional motion. It goes beyond traditional training methods that focus on performance and aesthetics and asks these simple questions: Are you truly reaping the full benefits of training if it does not include mobility exercises? Why are the vast majority of people, even the most athletic individuals, unable to perform basic motor tasks without pain or difficulty? Why are physically active people still dealing with lack of mobility and chronic injury? Whether you are a casual exerciser or an elite athlete, you will learn how to preserve and maintain your body with over 300 exercises designed to improve mobility, facilitate recovery, reduce pain, and activate muscles. Utilize the self-tests to assess your current level of mobility, and then choose from over 50 prescriptive training routines that can be used as is or customized to target specific functional chains. You’ll find exercise recommendations based on body region, activity, and primary goal, and you’ll learn to incorporate a variety of techniques and popular equipment, including resistance bands, foam rollers, massage balls, and stability balls. The Modern Art and Science of Mobility provides a stunning visual presentation with over 1,200 photos and 100 original illustrations by Stéphane Ganneau. His illustrations highlight the muscles with precision, and his avant-garde style and the harmony of colors give this book a unique graphic signature. Mobility is the foundation for training your best and feeling your best. The Modern Art and Science of Mobility will help you do just that by helping you to alleviate pain, improve posture, and release muscle tension for a more comfortable and enjoyable quality of life.
Science Of Dance Training
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Author : Priscilla M. Clarkson
language : en
Publisher:
Release Date : 1988
Science Of Dance Training written by Priscilla M. Clarkson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1988 with Dance categories.