The Art Of Calm Living
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The Art Of Calm Living
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Author : Pyramid
language : en
Publisher: Pyramid
Release Date : 2022-02
The Art Of Calm Living written by Pyramid and has been published by Pyramid this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Body, Mind & Spirit categories.
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
The Art Of Calm Living
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Author : Camille Knight
language : en
Publisher: Hachette UK
Release Date : 2022-03-01
The Art Of Calm Living written by Camille Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
The Art Of Intentional Living
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Author : Maurice Harvey-Hall
language : en
Publisher:
Release Date : 2020-09-18
The Art Of Intentional Living written by Maurice Harvey-Hall and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-18 with Self-Help categories.
Are you feeling that your life is out of control? Stressed, exhausted, constantly trying to play catch up and barely having time for your loved ones and never any time for yourself? Have you ever wondered how some people just flow through life with ease and calm in the hustle and bustle of life? Do these people know something you don't? Is there a better way of engaging with life? The Art of Intentional Living explains why we get caught up in this treadmill of life, repeating thoughts and behaviours that are based on safety and survival. This must-read book offers a step by step approach that creates a paradigm that allows you to experience "Calm in a world of chaos". This is very pertinent to the uncertainty of our current world climate and the future that we may be facing. Maurice Harvey-Hall is a Mindset Architect who combines Eastern philosophy, Western psychotherapy and neuroscience to transform people from a perspective of "lack and not enough" to "empowered and confident". Your journey to create a new life for yourself begins with The Art of Intentional Living.
The Art Of Calm
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Author : Brian Luke Seaward, Ph.D.
language : en
Publisher: HCI
Release Date : 1999-10-01
The Art Of Calm written by Brian Luke Seaward, Ph.D. and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-01 with Body, Mind & Spirit categories.
Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously. Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their life's stressors and establish healthy, calming routines to help them stay focused on their goals. This is a perfect gift book for busy executives, parents, or anyone facing stress in their life.
The Art Of Mindful Living
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Author : Camille Knight
language : en
Publisher: Hachette UK
Release Date : 2021-09-02
The Art Of Mindful Living written by Camille Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-02 with Body, Mind & Spirit categories.
Mindful is about fully appreciating life's little pleasures and the most precious of moments that, all too often, pass by unnoticed when the mind is distracted. Though it seems like a paradox, slowing down to focus on one thing at a time and resisting the urge to multi-task can actually make us more productive by allowing us to deliberately concentrate our energy on our most important tasks. Likewise, mindful living also helps us be more aware of our thought patterns so that we can cultivate inner peace and appreciate the beauty in our day to day lives. This little collection of tips, inspirational quotes and reflections will help you find new strategies to: - stay focused and resist the urge to multitask, - take a few minutes to meditate and recentre yourself, - create a calming environment, - appreciate the beauty around you, - be more patient, - and manage your emotions to cultivate inner peace. This book will show you just how impactful it can be to take a few short moments to calm your mind and will ultimately help live a more peaceful and focused life.
The Art Of Calm
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Author : Rebecca Ascher-Walsh
language : en
Publisher: National Geographic Books
Release Date : 2016
The Art Of Calm written by Rebecca Ascher-Walsh and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Body, Mind & Spirit categories.
Targeted to anyone with over-programmed lives, this enriching, beautifully illustrated book is an inspiring guide to relaxation and harmony. Simple tips for how to unwind, ideas for spending quality time with loved ones, and illuminating quotes show readers how to slow down and savour life's simple moments. Let's face it: the more we rush around, the shorter the days can seem. Packed with page after page of inspirational ideas to help you bring your life back to centre, this National Geographic book is the perfect antidote to reducing the chaos of everyday life. Filled with exquisite photographs and insightful quotations, this elegant book offers women an opportunity to enjoy guilt-free "me" time as well as easy suggestions for a more peaceful existence - from keeping a bud vase on your desk to tucking yourself into bed an hour early with a book you love. National Geographic's brilliant images remind readers to savour the world's natural beauty - and ease the mind in an instant.
The Art Of Simple Living
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Author : Shunmyo Masuno
language : en
Publisher: Penguin
Release Date : 2019-04-02
The Art Of Simple Living written by Shunmyo Masuno and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-04-02 with Body, Mind & Spirit categories.
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
The Art Of Stillness In A Noisy World
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Author : Magnus Fridh
language : en
Publisher: Hardie Grant Publishing
Release Date : 2020-10-01
The Art Of Stillness In A Noisy World written by Magnus Fridh and has been published by Hardie Grant Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-01 with Body, Mind & Spirit categories.
When life is moving at a breakneck pace or when at times we’re confronted with almost unreasonable demands clogging up our calendars, it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness, resting and recovering, gives us the space to really process experiences, make sense of what we’re feeling, and put a good distance between us and all the things on our to do list. What’s more, this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while, without moving, doing nothing, might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World, meditation and yoga expert, Magnus Fridh, will help you find the calmness amidst the stresses of everyday life, helping you to become more present in a world where we seem to becoming ever more absent.
Calm In 40 Images
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Author : The School of Life
language : en
Publisher:
Release Date : 2024-12-10
Calm In 40 Images written by The School of Life and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-12-10 with Body, Mind & Spirit categories.
A small "museum"--in book form-- of calm A psychological guidebook that can help to quieten our worries and bring on a new mood of serenity and ease. Knowing how to be calm is one of life's greatest skills. It doesn't matter how well our own life is going; if our mind is frantic, happiness will always be just out of reach. The third title in the '40 Images' series, Calm in 40 Images is a comprehensive guide to the art of calm. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation, it takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits. Gustav Klimt's Pear Tree (1903) reminds us that we do not need a life of fame or melodramatic relationships, we should instead make our peace with so-called ordinariness. Mark Salamon's photograph, The Rays (2020), accompanies a guided anxiety-reducing exercise that we can partake in when the noise of the day has subsided. We are invited not just to understand calm, but to appreciate it with our eyes and, more crucially, discover it with all of our senses. Companion book to Confidence in 40 Images and Self-Knowledge in 40 Images. Pair with the Stoicism Cards for insights into building resilience and calm.
Calm
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Author : The School of Life
language : en
Publisher: School of Life
Release Date : 2018-09-04
Calm written by The School of Life and has been published by School of Life this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-04 with Anxiety categories.
A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations.