The Art Of Calm
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The Art Of Calm Living
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Author : Pyramid
language : en
Publisher: Pyramid
Release Date : 2022-02
The Art Of Calm Living written by Pyramid and has been published by Pyramid this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-02 with Body, Mind & Spirit categories.
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
The Art Of Calm
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Author : Roger Hutchison
language : en
Publisher: Church Publishing, Inc.
Release Date : 2023-04-18
The Art Of Calm written by Roger Hutchison and has been published by Church Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-04-18 with Self-Help categories.
A revelatory, pragmatic, and beautifully rendered companion for the millions suffering from mental health issues An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author’s own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room. When the medical system proved unable to provide sustained help, however, a floundering Roger Hutchison turned to his faith for guidance. The healing path God led him on was nothing short of miraculous, offering not only authentic spiritual renewal but also a profound sense of belonging in a world where he once only felt like a stranger. Weaving these personal stories with thoughtful questions, journaling prompts, and a wide range of inspirational practices, Hutchison creates a self-help tapestry of compassion, vulnerability, and action. At the end of each chapter, a colorful variety of reflections and creative exercises—from photography, music, and meditation to cooking, hiking, and art— encourage readers to get up and discover a more centered and peaceful life. The result is an essential tool for finding tranquility in the midst of both inner and outer turmoil.
The Art Of Calm
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Author : Brian Luke Seaward, Ph.D.
language : en
Publisher: HCI
Release Date : 1999-10-01
The Art Of Calm written by Brian Luke Seaward, Ph.D. and has been published by HCI this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-10-01 with Body, Mind & Spirit categories.
Based on years of experience, author, speaker and renowned stress management expert Brian Luke Seaward wrote The Art of Calm, a compendium of practical and powerful ways to bring a sense of peace into readers' lives almost instantaneously. Each calming tip is conveniently organized into the various senses of touch, taste, smell, sight and hearing as well as the divine sense. At any time during the day, readers can turn to a page and practice a particular calming method. From practical to playful, sensuous to sublime, each idea is doable and eloquently written. By practicing an idea every day, this book will help people identify and deal with their life's stressors and establish healthy, calming routines to help them stay focused on their goals. This is a perfect gift book for busy executives, parents, or anyone facing stress in their life.
The Art Of Calm
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Author : Talia Mana
language : en
Publisher:
Release Date : 2002
The Art Of Calm written by Talia Mana and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Anxiety categories.
The Art Of Calm Living
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Author : Camille Knight
language : en
Publisher: Hachette UK
Release Date : 2022-03-01
The Art Of Calm Living written by Camille Knight and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-03-01 with Self-Help categories.
In our busy modern lives it can be easy to feel stressed out, burned out and overwhelmed by stress and anxiety. The Art of Calm Living is a pocket-sized collection of simple tips and soothing quotes to help you de-stress and return to a state of inner calm. We all know that stress not only makes us unhappy but also has negative effects on our health over time - that's why it's important to have strategies for returning ourselves to a calm state when we start to feel overwhelmed. From breathing exercises to helpful tips for managing your time and keeping things in perspective, The Art of Calm Living is full of practical tips for preventing stress, calming your anxiety and moving through life mindfully.
Paint Yourself Calm
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Author : Jean Haines
language : en
Publisher: SearchPress+ORM
Release Date : 2016-05-06
Paint Yourself Calm written by Jean Haines and has been published by SearchPress+ORM this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Art categories.
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal
The Art Of Remaining Calm
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Author : Clyde Deschamp
language : en
Publisher:
Release Date : 2017-04-14
The Art Of Remaining Calm written by Clyde Deschamp and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-14 with categories.
Anxiety and stress are like giant parasites that attach to our brain. They influence how we feel and think. They push us to do things that we later regret. Within each of us there is a continual struggle to get through each day without losing control. This book will help you to understand that you are not powerless against these "parasites." You will gain the knowledge and tools necessary to conquer anxiety and stress and to better control your emotions and your social interactions.
The Art Of Calm
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Author : Rebecca Ascher-Walsh
language : en
Publisher: National Geographic Books
Release Date : 2016
The Art Of Calm written by Rebecca Ascher-Walsh and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016 with Body, Mind & Spirit categories.
Targeted to anyone with over-programmed lives, this enriching, beautifully illustrated book is an inspiring guide to relaxation and harmony. Simple tips for how to unwind, ideas for spending quality time with loved ones, and illuminating quotes show readers how to slow down and savour life's simple moments. Let's face it: the more we rush around, the shorter the days can seem. Packed with page after page of inspirational ideas to help you bring your life back to centre, this National Geographic book is the perfect antidote to reducing the chaos of everyday life. Filled with exquisite photographs and insightful quotations, this elegant book offers women an opportunity to enjoy guilt-free "me" time as well as easy suggestions for a more peaceful existence - from keeping a bud vase on your desk to tucking yourself into bed an hour early with a book you love. National Geographic's brilliant images remind readers to savour the world's natural beauty - and ease the mind in an instant.
Drawing Calm
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Author : Susan Evenson
language : en
Publisher: Quarry Books
Release Date : 2017-04-01
Drawing Calm written by Susan Evenson and has been published by Quarry Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Self-Help categories.
Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!
Draw Yourself Calm
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Author : Amy Maricle
language : en
Publisher: Penguin
Release Date : 2022-09-06
Draw Yourself Calm written by Amy Maricle and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-06 with Art categories.
Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.